(74 Recipes)

Kids Recipes

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Member Recipes for Kids

Kids-Love-It Bean Pasta

Good 3.8/5
(4 ratings)
Kids-Love-It Bean Pasta

This quick meal is a proven kid-pleaser, especially with the little ones. While this makes enough for six, expect requests for seconds! Because it's got the pasta and beans, it's a great low-cal, low-fat complete meal. Add a salad and you're set.Submitted by: JULIE1319

CALORIES: 406.4  |  FAT: 6.5g  |  PROTEIN: 17.7g  |  CARBS: 69.6g  |  FIBER: 7g
CHICKEN MUK LUK  ( My kids named it )

Very Good 4.7/5
(3 ratings)
CHICKEN MUK LUK ( My kids named it )

Very yummy chicken , veggie & rice dish . Freezes well.Submitted by: IMAGRANNYSPARK

CALORIES: 146.3  |  FAT: 2.9g  |  PROTEIN: 15.2g  |  CARBS: 13.7g  |  FIBER: 0.6g
Kids favorite stir fry

Very Good 4.3/5
(3 ratings)
Kids favorite stir fry

Beef and Broccoli stir fry, variation of P90X recipeSubmitted by: SJBUTMAN

CALORIES: 421.6  |  FAT: 11.9g  |  PROTEIN: 42.7g  |  CARBS: 37.1g  |  FIBER: 2.2g
ASH'SAGNA (something for the kids which is cheesy)

(no ratings)
ASH'SAGNA (something for the kids which is cheesy)

MY HUSBAND AND KIDS WANTED LASAGNA BUT DIDN'T HAVE ALL THE INGREDIENTS SO I CAME UP WITH THIS.....Submitted by: AWATSON1573

CALORIES: 964.2  |  FAT: 52.4g  |  PROTEIN: 119.1g  |  CARBS: 88.4g  |  FIBER: 5g
Sweet and Sour Shrimp for KIDS!

(no ratings)
Sweet and Sour Shrimp for KIDS!

A yummy version for kids to eat! ADULTS TOO!Submitted by: ERUPERTO

CALORIES: 255.4  |  FAT: 5.3g  |  PROTEIN: 16.7g  |  CARBS: 44.7g  |  FIBER: 3.7g
Kids low fat Burrito

(no ratings)
Kids low fat Burrito

Submitted by: DEJAVU_

CALORIES: 280.8  |  FAT: 7.3g  |  PROTEIN: 20.8g  |  CARBS: 32.8g  |  FIBER: 5.9g
Granola Even Your Kids Will Love!

(no ratings)
Granola Even Your Kids Will Love!

Delicious high-fiber granola your kids will eat up. Great as a topping for yogurt or ice cream, or just as a healthy after school snack. You can add in almost any fun items for kids like chocolate morsels, M&M's or chopped dried fruit bits. Submitted by: FITNESSFOODIE

CALORIES: 286.1  |  FAT: 10g  |  PROTEIN: 8.6g  |  CARBS: 47.6g  |  FIBER: 5.9g
Kids Turtle Themed Cupcakes

(no ratings)
Kids Turtle Themed Cupcakes

Cute cupcakes that look like baby sea turtles. Submitted by: THE1ISHI

CALORIES: 132.8  |  FAT: 4.5g  |  PROTEIN: 2.8g  |  CARBS: 19.4g  |  FIBER: 1.3g
Hidden-Veggie Meatloaf for kids!

(no ratings)
Hidden-Veggie Meatloaf for kids!

Puree veggies hidden inside a delicious meatloaf! Submitted by: SUNSHINEGIRLAZ

CALORIES: 390.1  |  FAT: 13.8g  |  PROTEIN: 37.3g  |  CARBS: 30g  |  FIBER: 5.3g
Orange Chicken for Fat Kids

Very Good 4.0/5
(4 ratings)
Orange Chicken for Fat Kids

Better than Panda, and better for you!Submitted by: DKOUNTZ81

CALORIES: 359.3  |  FAT: 10.1g  |  PROTEIN: 28.8g  |  CARBS: 30.4g  |  FIBER: 1.6g
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

Very Good 4.0/5
(3 ratings)
Spinach Quiche for Kids (big batch version, some to serve, some to freeze)

WOW! This is spinach? This is a quote from my 11yr old. son who hates (his words) spinach. Even my picky 2yr. old and my husband who thinks ketchup is a vegetable ate it. It may not be the lowest in calories (ingredients can easily be substituted for lower calorie counterparts) but it is loaded with lots of nutrients. Quiche is also a great way to get "rid" of leftovers not quite big enough to serve. The bacon and rice were things I just had in the fridge.Submitted by: LAINERS0323

CALORIES: 174.4  |  FAT: 11.1g  |  PROTEIN: 8g  |  CARBS: 10.4g  |  FIBER: 0.4g
Krazy Kake for Kids

Incredible! 5.0/5
(1 rating)
Krazy Kake for Kids

Moist chocolate cakeSubmitted by: JBAJDTK

CALORIES: 356  |  FAT: 14.3g  |  PROTEIN: 4.9g  |  CARBS: 56.3g  |  FIBER: 4.5g
Kids' favorite pink salad dressing

Incredible! 5.0/5
(1 rating)
Kids' favorite pink salad dressing

Submitted by: GYPSYTUCKER

CALORIES: 27  |  FAT: 2.2g  |  PROTEIN: 0.4g  |  CARBS: 1.2g  |  FIBER: 0g
meatloaf muffins for kids

Very Good 4.0/5
(1 rating)
meatloaf muffins for kids

my dads meatloaf recipie in muffing cups Submitted by: SARAH846

CALORIES: 332.3  |  FAT: 24.7g  |  PROTEIN: 14.9g  |  CARBS: 11.6g  |  FIBER: 0.6g
Kids Love It! Spaghetti N' Meatballs

Very Good 4.0/5
(1 rating)
Kids Love It! Spaghetti N' Meatballs

Submitted by: MSHAUNCE

CALORIES: 1830.4  |  FAT: 64.5g  |  PROTEIN: 74.7g  |  CARBS: 233.7g  |  FIBER: 50.9g
Energy Bark for Kids

Very Good 4.0/5
(1 rating)
Energy Bark for Kids

Great for breakfest with milk too....Submitted by: LINDIE2120

CALORIES: 133.1  |  FAT: 6.1g  |  PROTEIN: 2.2g  |  CARBS: 19g  |  FIBER: 1.9g
Lentil Soup kids like better than candy

O.K. 2.0/5
(1 rating)
Lentil Soup kids like better than candy

I took the typical traditional recipe and made it faster, easier, and taste much better. My kids LOVE it and beg me to make it often! Everyone who has ever tried it absolutely loved it! Yummy! Good for lunch or hearty enough for a satisfying dinner with a salad. Submitted by: HMSCHLMOMOF3

CALORIES: 115.3  |  FAT: 0.2g  |  PROTEIN: 13.4g  |  CARBS: 28.7g  |  FIBER: 14.9g
Dairy,Egg, and Nut Cake for Kids

(no ratings)
Dairy,Egg, and Nut Cake for Kids

this is a cake for those with allergies. I use applesauce to replace the vegetable oil to be even more healthier. if you leave out the cocoa this will be a white cake. Submitted by: JANEYCHERRY

CALORIES: 1398.6  |  FAT: 7.2g  |  PROTEIN: 21.6g  |  CARBS: 333.3g  |  FIBER: 19.1g
Trick my kids into eating Veggies Fruit Smoothie

(no ratings)
Trick my kids into eating Veggies Fruit Smoothie

A yummy smoothie that my kiddos LOVE and they get fruit and veggie nutrition with out the whine of "BUUUUUTTT I don't liiiiikkke spinach"Submitted by: BRIGHTBLUE79

CALORIES: 87.2  |  FAT: 0.6g  |  PROTEIN: 1.5g  |  CARBS: 21.1g  |  FIBER: 2.5g
Carrot Cupcakes for Kids

(no ratings)
Carrot Cupcakes for Kids

No Yucky Raisins, No Yucky Nuts!

CALORIES: 171.2  |  FAT: 5.5g  |  PROTEIN: 2.8g  |  CARBS: 28.4g  |  FIBER: 1.1g
Not Your Kids Crispy Treats

(no ratings)
Not Your Kids Crispy Treats

Rice Crispy Fruit and Chocolate Chip TreatSubmitted by: RHEA922

CALORIES: 416  |  FAT: 1.3g  |  PROTEIN: 6.4g  |  CARBS: 92.8g  |  FIBER: 0g
Kids Chocolate Protein Smoothie

(no ratings)
Kids Chocolate Protein Smoothie

While trying to perfect a great tasting - protein packed - smoothie to get my kids through the morning I finally made a winner! Be creative, try different kinds of Peanut butter for different tastes - we used Peanut Butter & Co's Dark Chocolate Dreams and my son said it tasted like Reese's pieces!Submitted by: MILLERSIMPSON

CALORIES: 216.4  |  FAT: 7.6g  |  PROTEIN: 9.6g  |  CARBS: 28.2g  |  FIBER: 0.8g
Alex's Lasagna (Southern Living Kids)

(no ratings)
Alex's Lasagna (Southern Living Kids)

Submitted by: LEITHEOIR

CALORIES: 3260.4  |  FAT: 173.5g  |  PROTEIN: 213.7g  |  CARBS: 198.1g  |  FIBER: 20g
Hamburger (from Cracker Barrel, kids menu)

(no ratings)
Hamburger (from Cracker Barrel, kids menu)

Submitted by: NETHIE

CALORIES: 395.5  |  FAT: 19.8g  |  PROTEIN: 20.8g  |  CARBS: 32.7g  |  FIBER: 3.4g
Fish for People/Kids Who Dont Eat Fish, Cajun Style

(no ratings)
Fish for People/Kids Who Dont Eat Fish, Cajun Style

This is the first fish dish I ever made for my husband who hates fish, and he loved it! Submitted by: WYOMINGSCARLETT

CALORIES: 343.4  |  FAT: 6.9g  |  PROTEIN: 42g  |  CARBS: 29.5g  |  FIBER: 1.3g
Savory Mini Meatball Alphabet Soup (Kids Love It!)

(no ratings)
Savory Mini Meatball Alphabet Soup (Kids Love It!)

My 5 year old loves this soup and it has so many healthy ingredients -- plenty of veggies including carrots, celery, onions and spinach and lower fat ground turkey. Plus the alphabet pasta is always a hit!Submitted by: KMACPHERSON

CALORIES: 411.9  |  FAT: 10.8g  |  PROTEIN: 23.8g  |  CARBS: 55.3g  |  FIBER: 4.1g
kids choice meat loaf

(no ratings)
kids choice meat loaf

i let my kids pick what they want to eat in there meat loaf

KIDS CHOICESubmitted by: MAMAMOREY

CALORIES: 199  |  FAT: 8.8g  |  PROTEIN: 25g  |  CARBS: 4.1g  |  FIBER: 0.5g
My Kids Favourite Cookies

(no ratings)
My Kids Favourite Cookies

from taste of home magazine aug sept 2009
great oatmeal and chocolate comboSubmitted by: FUNKEYMOMMA

CALORIES: 97.8  |  FAT: 5.4g  |  PROTEIN: 2.1g  |  CARBS: 11.6g  |  FIBER: 0.7g
Biggest Loser Jam-Packed Chicken Soft Tacos Kids Version

(no ratings)
Biggest Loser Jam-Packed Chicken Soft Tacos Kids Version

Submitted by: JRSTACY98

CALORIES: 274.7  |  FAT: 7.8g  |  PROTEIN: 34.6g  |  CARBS: 18g  |  FIBER: 11g
Carrot Mini-Cupcakes; Big Batch, for kids

(no ratings)
Carrot Mini-Cupcakes; Big Batch, for kids

For my 6 year old... No Yucky Raisins, No Yucky Nuts!
This makes a LARGE batch. I freeze them and put into lunches.Submitted by: FIT_ARTIST

CALORIES: 56.8  |  FAT: 1.8g  |  PROTEIN: 0.9g  |  CARBS: 9.4g  |  FIBER: 0.4g
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