Kimchi Fried Rice
Make this versatile dish with leftover rice and any vegetable in your crisper. (Brown is better, but I've used white rice from last night's takeout.)Submitted by: SP_STEPF
CALORIES: 177.1 |
FAT: 9.9g |
PROTEIN: 6.6g |
CARBS: 16.5g |
FIBER: 2.7g
Kimchi
NOTE: The high salt content is due to the pickling process. Most of the salt is rinsed off!
Kimchi is a traditional Korean side dish made from a variety of vegetables, which are salted and then mixed with hot pepper flakes, onion, garlic and spices. Submitted by: SP_STEPF
CALORIES: 20.8 |
FAT: 0.7g |
PROTEIN: 0.9g |
CARBS: 4g |
FIBER: 1.2g
Broiled kimchi
Kimchi's sour flavor goes away when it's broiled or barbecued. Serve this alongside bulgogi or other Korean barbecued meats. The kimchi gets really sweet and smoky. I can eat the entire pan by myself! Submitted by: SP_STEPF
CALORIES: 29.8 |
FAT: 0.3g |
PROTEIN: 1.5g |
CARBS: 0g |
FIBER: 0g
Homemade KimChi (or Korean Sauerkraut)
This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.
This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by: LADYZHERRA
CALORIES: 28.6 |
FAT: 0.4g |
PROTEIN: 1.4g |
CARBS: 5.9g |
FIBER: 1.7g
Kimchi style slaw
Goes great with Cooking Lights Barbecued Pork ChopsSubmitted by: CANDERS16
CALORIES: 56.4 |
FAT: 1.3g |
PROTEIN: 1.5g |
CARBS: 10.4g |
FIBER: 0.3g
Kimchi Chijimi
Kimchi and potato spicy pancakeSubmitted by: JUNBECHAN
CALORIES: 321.7 |
FAT: 33.7g |
PROTEIN: 7.7g |
CARBS: 214.9g |
FIBER: 20.7g
Kimchi Bok Keum Bap
Kimchi fried rice from http://www.maangchi.com/recipe
/kimchi-bokkeumbapSubmitted by: DEWTIDE
CALORIES: 230.3 |
FAT: 2.8g |
PROTEIN: 5.4g |
CARBS: 45.3g |
FIBER: 1.7g
Cucumber Kimchi
Different way to prepare your abundant crop of cucumbers from your garden. You can make it as hot and spicy as you wish.Submitted by: TRAVELNISTA
CALORIES: 58.9 |
FAT: 3.9g |
PROTEIN: 1.6g |
CARBS: 6.7g |
FIBER: 2.2g
Zucchini Kimchi
A great way to use all of that bumper crop of zucchini you either grow yourself or are given to you by your neighbors. You can make this as hot and spicy as you like by adding more hot garlic paste.Submitted by: TRAVELNISTA
CALORIES: 41 |
FAT: 3.7g |
PROTEIN: 0.7g |
CARBS: 2.8g |
FIBER: 1.1g
Kimchi soup, 2-cup serving
This can be made so many ways that it feels silly to put down a recipe, but I needed the nutritional data for it anyway. :-) Also good with any meat you have on hand, (shrimp, chinese sausage, turkey breast, whatever) or with none at all. We also LOVE it with Clamato instead of V-8.Submitted by: THE-MORE-GIRL
CALORIES: 237.2 |
FAT: 10.7g |
PROTEIN: 19.5g |
CARBS: 14.1g |
FIBER: 2.1g
Cold Kimchi Buckwheet Noodle
It is a summer delight dish. Ice cold broth and noodle with well marinaded kimchi garnish on top to fulfill your taste buds!Submitted by: DAISY0903
CALORIES: 639.6 |
FAT: 14g |
PROTEIN: 8.2g |
CARBS: 30.4g |
FIBER: 0.9g
Kimchi Jigae
A spicy korean stew made from kimchi for the crockpot!Submitted by: YOGINILMT
CALORIES: 183.7 |
FAT: 8g |
PROTEIN: 20.6g |
CARBS: 5.4g |
FIBER: 2.5g
Kimchi Burgers
This recipe is adapted from Sunset Magazine. I lowered the calorie count from 607 calories to 389 calories. I lowered the fat from 37g to 14g. This recipe serves 2Submitted by: JDADDIONE
CALORIES: 389 |
FAT: 14.7g |
PROTEIN: 28.9g |
CARBS: 40.6g |
FIBER: 7g
Kimchi Chigae, fusion style
Korean kimchi soup with additional leafy greens and imitation crab.Submitted by: LIPGLOSSARY
CALORIES: 87.7 |
FAT: 2.3g |
PROTEIN: 6.9g |
CARBS: 9.7g |
FIBER: 1.3g
Kimchi
fermented cabbage with vegetables. Full of enzymes, B Vitamins, and lactobacillus bacteriaSubmitted by: TARAJEM
CALORIES: 22.5 |
FAT: 0.1g |
PROTEIN: 1.1g |
CARBS: 5g |
FIBER: 1.6g
Kimchi Jiggae
Korean, lowcal, and terrifically spicySubmitted by: ACABAXI
CALORIES: 217.3 |
FAT: 7.1g |
PROTEIN: 25.4g |
CARBS: 1g |
FIBER: 0.1g
Kimchi Nabe
Asian Style Spicy Fish StewSubmitted by: MRS.DAVID
CALORIES: 444.4 |
FAT: 8.9g |
PROTEIN: 46.4g |
CARBS: 46.2g |
FIBER: 4.9g
Easy Korean Kimchi Tuna Soup
김치 참치찌개 - can be eaten for breakfast, lunch, or dinner! Serve with hot rice. There are many ways to make this, but this is about the fastest, and my Korean husband says it tastes just as good as his mum's!Submitted by: EDDYDOG
CALORIES: 77.8 |
FAT: 4g |
PROTEIN: 4.9g |
CARBS: 6.9g |
FIBER: 2.5g
Kimchi Fried Rice
Fried rice with kimchi!Submitted by: UEDA-RIN
CALORIES: 401.7 |
FAT: 9.7g |
PROTEIN: 11.9g |
CARBS: 64.9g |
FIBER: 2g
Kimchi
Submitted by: MALEFICENT1964
CALORIES: 83.4 |
FAT: 1.3g |
PROTEIN: 6g |
CARBS: 16.1g |
FIBER: 3.9g
Cucumber Kimchi
Good spicy side vegatableSubmitted by: MISSCNJ
CALORIES: 109.8 |
FAT: 3.7g |
PROTEIN: 4g |
CARBS: 17.9g |
FIBER: 4.4g