MINI SWEET POTATO KNISHES (for Passover)
MINI SWEET POTATO KNISHES
Served as an appetizer or a side dish, these low-fat sweet potato knishes are created with matzoh meal for Passover or any time of year. Since the vitamin-A rich sweet potatoes, as well as the white potatoes, have been cooked in the can, these nutritious, sweet-tasting, bite-size knishes are quick and easy to prepare.
Preparation Time: Approximately 15 minutes
Cook Time: Approximately 20 minutes
Nutritional Information Per Serving: Calories 80; Total fat 2. 5g; Saturated fat 0. 5g; Cholesterol 40mg; Sodium 170mg; Total carbohydrate 11g; Fiber 1g; Protein 2g; Vitamin A 45%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 4%DV
*Major supermarkets carry matzoh meal. At times other than Passover, breadcrumbs can be substituted for matzoh.
Submitted by: KKRAMER04
CALORIES: 485.1 |
FAT: 3.7g |
PROTEIN: 12.2g |
CARBS: 110.6g |