(2 Recipes) Koch Recipes

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(no ratings)
Grandpa Koch's Porridge (Rivlet Stew)

This was usually a tasty treat to look forward to after a pot roast dinner. The left over roast and beef broth were used to flavor the stew. I had to improvise the recipe for times when I wanted the stew and couldn't make the roast. This is my comfort food. This is not a low calorie recipe for weight loss. I plan to try it with whole wheat flour. Submitted by: JOHNA629

CALORIES: 321.8  |  FAT: 4.8g  |  PROTEIN: 19.3g  |  CARBS: 48.2g  |  FIBER: 1.8g

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Chocolate Cupcakes (Marlene Koch)

This is an awesome recipe I found out of Marlene Koch's recipe book called "Eat What You Love". Baked in a 8x8 pan, gives 9 servings, otherwise 12 cupcakes.Submitted by: JPGSMOM

CALORIES: 123.1  |  FAT: 5.3g  |  PROTEIN: 2.9g  |  CARBS: 20.6g  |  FIBER: 0.9g
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