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(117 Recipes)

Kugel Recipes

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Member Recipes for Kugel

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g

Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g

Incredible! 5.0/5
(2 ratings)
potato kugel

potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE

CALORIES: 244.2  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 3.6g

Very Good 4.5/5
(2 ratings)
"Lighten" Noodle Kugel (Dairy)

This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.

It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.Submitted by: WESCOBAR

CALORIES: 327.6  |  FAT: 13g  |  PROTEIN: 17.7g  |  CARBS: 35.4g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Sweet & Savory Mushroom Onion Kugel

I totally made this up! It's loosely based on a traditional, Jewish noodle kugel, but I wanted something that was also savory and had a lot of mushrooms and onions that I wanted to use. My husband said he never tasted anything like it before, but he really liked it, as did I. You could dramatically lower the calories by using fat free ricotta and fat free cream cheese, and you could spray the pan instead of the oil. I think that would probably cut your cals in half, but I had to calculate it for the way I made it. Submitted by: BESEVEN

CALORIES: 250.1  |  FAT: 10.1g  |  PROTEIN: 10.5g  |  CARBS: 29.7g  |  FIBER: 1.6g

Very Good 4.0/5
(2 ratings)
Potato Kugel

A simple, quick potato kugel, reasonable in calories/fat. Good to know the calorie content bc it's hard to resist straight out of the oven on a busy erev Shabbos.Submitted by: CBKS810

CALORIES: 126.7  |  FAT: 4.1g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 2.5g

Very Good 4.0/5
(2 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA

CALORIES: 187.7  |  FAT: 2.3g  |  PROTEIN: 21.8g  |  CARBS: 20.1g  |  FIBER: 2.6g

Good 3.0/5
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Matzah Fruit Kugel

Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711

CALORIES: 181.3  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 37.2g  |  FIBER: 2.4g

Incredible! 5.0/5
(1 rating)
Carrot Kugel

Easy and yummy (even faster if you use baby food carrots)Submitted by: RIVKALEAHJ

CALORIES: 154.5  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.6g

Incredible! 5.0/5
(1 rating)
Cauliflower-Leek Kugel with Almond-Herb Crust

Taken from Vegan with a Vengeance by Isa Chandra MoskowitzSubmitted by: BAKETIVIST

CALORIES: 126.8  |  FAT: 9.4g  |  PROTEIN: 5.2g  |  CARBS: 12.5g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
Spinach and Onion Kugel

This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46

CALORIES: 359.1  |  FAT: 37g  |  PROTEIN: 3.1g  |  CARBS: 5.7g  |  FIBER: 1.7g

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g

(no ratings)

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g

(no ratings)
Mama Kahn's Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g

(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g

(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g

(no ratings)
Matzoh Apple Kugel

Submitted by: CBWEBER

CALORIES: 91.7  |  FAT: 0.1g  |  PROTEIN: 3g  |  CARBS: 19g  |  FIBER: 1g

(no ratings)
Fussless Vegetable Kugel

For Passover. Recipe from Spark User SHOLOMIT in the Passover Recipes thread in the SparkJews forum.Submitted by: CHIIEDDY

CALORIES: 229.1  |  FAT: 12.2g  |  PROTEIN: 7.7g  |  CARBS: 21.9g  |  FIBER: 3.9g

(no ratings)
Mock Noodle Kugel

A great way of getting some veggies into the meal and still tasty.Submitted by: TINIE71

CALORIES: 65.9  |  FAT: 3.2g  |  PROTEIN: 3g  |  CARBS: 6.8g  |  FIBER: 1.4g

(no ratings)

Submitted by: BABUBEE

CALORIES: 87.4  |  FAT: 4.2g  |  PROTEIN: 7g  |  CARBS: 5.6g  |  FIBER: 0.7g

(no ratings)
Potato,Zuchini,Carrot Kugel


CALORIES: 155.9  |  FAT: 5.2g  |  PROTEIN: 5.3g  |  CARBS: 22.5g  |  FIBER: 3.1g

(no ratings)
Noodle Kugel

Submitted by: YSKINNY

CALORIES: 182.6  |  FAT: 4.4g  |  PROTEIN: 4.9g  |  CARBS: 31.7g  |  FIBER: 1.1g

(no ratings)
Noodle kugel

Traditional lukschen kugel made lighter with low-fat dairy products. You can make it lighter with reduced fat cream cheese, or use Neufchatel instead of cream cheese. I didn't have that option available. And apples are added, making this perfect for Rosh Hashana!Submitted by: PHEBESS

CALORIES: 208.1  |  FAT: 7.2g  |  PROTEIN: 7.6g  |  CARBS: 28.7g  |  FIBER: 0.9g

(no ratings)
Beet Kugel

Shredded Beet Casserole Submitted by: RACHELLEG

CALORIES: 139.2  |  FAT: 2g  |  PROTEIN: 4.2g  |  CARBS: 26.2g  |  FIBER: 2.4g

(no ratings)
Matzo Kugel

Not bad for a shiksa, if I do say so myself.Submitted by: RFGOLDSTEIN

CALORIES: 219.3  |  FAT: 7.9g  |  PROTEIN: 3.8g  |  CARBS: 34.9g  |  FIBER: 2.2g

(no ratings)
Matzo Kugel

Submitted by: MANNIONCLAN

CALORIES: 190.4  |  FAT: 5.8g  |  PROTEIN: 3.4g  |  CARBS: 32.6g  |  FIBER: 1.8g
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