(118 Recipes)

Kugel Recipes

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Member Recipes for Kugel

No-Boil Luxion Kugel

(no ratings)
No-Boil Luxion Kugel

Submitted by: CARLY783

CALORIES: 376.6  |  FAT: 7.4g  |  PROTEIN: 18.2g  |  CARBS: 59.7g  |  FIBER: 3.2g
Healthy Peaches n' Cream Kugel

(no ratings)
Healthy Peaches n' Cream Kugel

This is a healthy spin on a wonderful Jewish side dish. It can also be used as a dessert! You can use water-packed pineapple tidbits in place of the peaches if you prefer.Submitted by: BETHPROVERBS31

CALORIES: 197.4  |  FAT: 4.1g  |  PROTEIN: 16.1g  |  CARBS: 20.7g  |  FIBER: 1.1g
Carrot Kugel

(no ratings)
Carrot Kugel

Gluten Free, Wheat Free, Grain Free Carrot Kugel. It is good for dessert or as a side. It is good hot or cold - Very versatile.

I found this recipe on: http://www.elanaspantry.com/carrot-kugelR>
I just love her blog!Submitted by: DIVAEMY

CALORIES: 84.2  |  FAT: 2.7g  |  PROTEIN: 2.8g  |  CARBS: 13.5g  |  FIBER: 2.5g
Kugel Inspired Veggie Yam Casserole

(no ratings)
Kugel Inspired Veggie Yam Casserole

This is a loose version of traditional Jewish kugel, however I changed it to use yams and fresh other vegetables. It is gluten free, too! I served it as a side dish with baked chicken and a green salad. Submitted by: SUGARSNACK

CALORIES: 169.1  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 23.8g  |  FIBER: 4.1g
Vegetarian Potato Kugel

(no ratings)
Vegetarian Potato Kugel

Submitted by: JACKBQ

CALORIES: 224.8  |  FAT: 7.9g  |  PROTEIN: 8g  |  CARBS: 32.1g  |  FIBER: 4.4g
Lite Egg Noodle Kugel

(no ratings)
Lite Egg Noodle Kugel

Submitted by: LISATHHC

CALORIES: 199.5  |  FAT: 8.8g  |  PROTEIN: 9g  |  CARBS: 19.4g  |  FIBER: 0.8g
Lite Apple Matzah Kugel

(no ratings)
Lite Apple Matzah Kugel

Submitted by: LISATHHC

CALORIES: 99  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 9.2g  |  FIBER: 1.5g
 Catlovers Spaghetti Squash Kugel

(no ratings)
Catlovers Spaghetti Squash Kugel

This sweet kugel is like noodle kugel, only without the noodles! I was surprised at how tasty it was...and 1 serving (1/2 the pan) is only 1/4 lean PLUS 1 greenSubmitted by: CATLOVER771

CALORIES: 150.6  |  FAT: 7.5g  |  PROTEIN: 10.1g  |  CARBS: 14.1g  |  FIBER: 1.9g
Apple Matza Kugel

(no ratings)
Apple Matza Kugel

This is my grandmothers recipe and I always serve it at Seder. It's great too for breakfast!Submitted by: KERENCHAYA1

CALORIES: 282.6  |  FAT: 12.4g  |  PROTEIN: 5.9g  |  CARBS: 39.3g  |  FIBER: 2.5g
Low Carb Three Layer Kugel (Parve) NO noodles

(no ratings)
Low Carb Three Layer Kugel (Parve) NO noodles

With layers of sweet potato, broccoli and cauliflower, this kugel is colorful and flavorful, and lower carb than usual!Submitted by: KNIT1PURL2LOSE3

CALORIES: 200.3  |  FAT: 14.7g  |  PROTEIN: 3.7g  |  CARBS: 14.5g  |  FIBER: 2.4g
Sweet Potato & Apple Kugel

Very Good 4.0/5
(64 ratings)
Sweet Potato & Apple Kugel

A tempting dish that will delight all who consume it.

CALORIES: 304.1  |  FAT: 7.3g  |  PROTEIN: 6.1g  |  CARBS: 57.6g  |  FIBER: 7.4g
Cinnamon Raisin Kugel

Good 3.8/5
(19 ratings)
Cinnamon Raisin Kugel

Sweeten up with this yummy side dish.

CALORIES: 154.3  |  FAT: 4.3g  |  PROTEIN: 8.1g  |  CARBS: 22.2g  |  FIBER: 0.8g
Cauliflower Kugel

Very Good 4.3/5
(7 ratings)
Cauliflower Kugel

Great substitute for Au Gratin Potatos! Found in 500+ Low Carb Recipes, by Dana Carbender.Submitted by: SHELLPRO

CALORIES: 191.2  |  FAT: 11.3g  |  PROTEIN: 15.4g  |  CARBS: 7.9g  |  FIBER: 3.5g
Jewish Kugel

Very Good 4.7/5
(3 ratings)
Jewish Kugel

Kugel is a traditional Jewish dish... usually served as a side or dessert in some cases. Usually it's not all that healthy for you, but if you make a few substitutions you can cut the calories down significantly... and there's nothing wrong with treating yourself occasionally. Try this (super easy!) recipe out and impress your friends and family at your next gathering.Submitted by: AWEAVER1983

CALORIES: 212.1  |  FAT: 9.6g  |  PROTEIN: 9.3g  |  CARBS: 22.6g  |  FIBER: 0.6g
potato kugel

Incredible! 5.0/5
(2 ratings)
potato kugel

potato kugel adapted from the Moosewood CookbookSubmitted by: ZORROJAMIE

CALORIES: 244.2  |  FAT: 9.6g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 3.6g
Sweet & Savory Mushroom Onion Kugel

Very Good 4.5/5
(2 ratings)
Sweet & Savory Mushroom Onion Kugel

I totally made this up! It's loosely based on a traditional, Jewish noodle kugel, but I wanted something that was also savory and had a lot of mushrooms and onions that I wanted to use. My husband said he never tasted anything like it before, but he really liked it, as did I. You could dramatically lower the calories by using fat free ricotta and fat free cream cheese, and you could spray the pan instead of the oil. I think that would probably cut your cals in half, but I had to calculate it for the way I made it. Submitted by: BESEVEN

CALORIES: 250.1  |  FAT: 10.1g  |  PROTEIN: 10.5g  |  CARBS: 29.7g  |  FIBER: 1.6g

Very Good 4.5/5
(2 ratings)
"Lighten" Noodle Kugel (Dairy)

This is a simple recipe which I have "lighten" up as much as possible. This nutritional values are with the fat free sour cream. I enjoy making this one as it allows me to be creative with different dried fruits such as mango, apricot. Also, can be made with fresh fruits if you desire.

It's adoptable for Passover by using Kosher forPassover noodles as well as Kosher for Passover ingredients. This is a splurg recipe for me but for once or twice a year it's a treat.Submitted by: WESCOBAR

CALORIES: 327.6  |  FAT: 13g  |  PROTEIN: 17.7g  |  CARBS: 35.4g  |  FIBER: 1.8g
Spinach Kugel

Very Good 4.0/5
(2 ratings)
Spinach Kugel

I usually hate frozen spinach, but this was amazing! Tried it with nonfat cottage cheese and eggbeaters. Still good!Submitted by: ETHERIALAURA

CALORIES: 187.7  |  FAT: 2.3g  |  PROTEIN: 21.8g  |  CARBS: 20.1g  |  FIBER: 2.6g
Potato Kugel

Very Good 4.0/5
(2 ratings)
Potato Kugel

A simple, quick potato kugel, reasonable in calories/fat. Good to know the calorie content bc it's hard to resist straight out of the oven on a busy erev Shabbos.Submitted by: CBKS810

CALORIES: 126.7  |  FAT: 4.1g  |  PROTEIN: 3.2g  |  CARBS: 19.8g  |  FIBER: 2.5g
Vegetable Kugel

Good 3.0/5
(2 ratings)
Vegetable Kugel

Submitted by: LEGALLYBLONDE82

CALORIES: 70.2  |  FAT: 2.8g  |  PROTEIN: 3.2g  |  CARBS: 8.8g  |  FIBER: 1.7g
Carrot Kugel

Incredible! 5.0/5
(1 rating)
Carrot Kugel

Easy and yummy (even faster if you use baby food carrots)Submitted by: RIVKALEAHJ

CALORIES: 154.5  |  FAT: 7.5g  |  PROTEIN: 1.6g  |  CARBS: 25.7g  |  FIBER: 0.6g
Matzah Fruit Kugel

Incredible! 5.0/5
(1 rating)
Matzah Fruit Kugel

Kosher for Passover! This is a favorite of mine from sedars at home, and now that I am attending sedars at friend's houses, I bring this with me and it is a hit! You don't even notice it's missing the leavening!Submitted by: HMICH711

CALORIES: 181.3  |  FAT: 2g  |  PROTEIN: 5g  |  CARBS: 37.2g  |  FIBER: 2.4g
Cauliflower-Leek Kugel with Almond-Herb Crust

Incredible! 5.0/5
(1 rating)
Cauliflower-Leek Kugel with Almond-Herb Crust

Taken from Vegan with a Vengeance by Isa Chandra MoskowitzSubmitted by: BAKETIVIST

CALORIES: 126.8  |  FAT: 9.4g  |  PROTEIN: 5.2g  |  CARBS: 12.5g  |  FIBER: 2.9g
Spinach and Onion Kugel

Very Good 4.0/5
(1 rating)
Spinach and Onion Kugel

This is a recipe that my mom has given me. She adjusted to fit our diets and we use when we want a change of flavor in our dietSubmitted by: ARMYMOM46

CALORIES: 359.1  |  FAT: 37g  |  PROTEIN: 3.1g  |  CARBS: 5.7g  |  FIBER: 1.7g
Sweet Kugel with Shirataki Noodles

O.K. 2.0/5
(1 rating)
Sweet Kugel with Shirataki Noodles

Submitted by: CHIQUILETTE

CALORIES: 68.9  |  FAT: 0.2g  |  PROTEIN: 9.6g  |  CARBS: 6.6g  |  FIBER: 1g
Lighter? Noodle Kugel

Bad 1.0/5
(1 rating)
Lighter? Noodle Kugel

You don't have to be Jewish to enjoy Noodle Kugel. This is served at many of the Jewish Holidays except Passover. This can be used as a sweet side dish or as a dessert.Submitted by: LAURIELMT

CALORIES: 237.2  |  FAT: 9.9g  |  PROTEIN: 9g  |  CARBS: 31.7g  |  FIBER: 1.2g
Kugel

(no ratings)
Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
Mama Kahn's Kugel

(no ratings)
Mama Kahn's Kugel

Submitted by: MKAHN2

CALORIES: 232.5  |  FAT: 14.1g  |  PROTEIN: 4.3g  |  CARBS: 24g  |  FIBER: 1.2g
potato kugel

(no ratings)
potato kugel

Submitted by: CKAGAN

CALORIES: 221.4  |  FAT: 14.1g  |  PROTEIN: 6.1g  |  CARBS: 21.9g  |  FIBER: 2.5g
Mom's Potato Kugel

(no ratings)
Mom's Potato Kugel

An old family secret (shhhhh...)Submitted by: SEGACS

CALORIES: 79  |  FAT: 2.2g  |  PROTEIN: 1.6g  |  CARBS: 13.5g  |  FIBER: 1.6g
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