Rogan Josh - (Lamb Curry)
(Classic lamb curry called as Rogan Josh, easy to make and healthy low fat dish)Submitted by: PSDAHRI
CALORIES: 290.3 |
FAT: 14.4g |
PROTEIN: 28.2g |
CARBS: 11.7g |
FIBER: 2.4g
Lamb-Spinach Curry
An Indian favorite: savory lamb cooked in a creamy, curry spinach sauceSubmitted by: RDSMITH5697
CALORIES: 270 |
FAT: 15g |
PROTEIN: 23.1g |
CARBS: 12.8g |
FIBER: 4.9g
All-in-one oven lamb curry
This mild curry is an excellent dis to serve to the whole family or a crowd of hungry teenagers. As everything is cooked together there's the added bonus of very little washing up to do afterwards!Submitted by: DEMORNAYL
CALORIES: 393.4 |
FAT: 9.5g |
PROTEIN: 13.2g |
CARBS: 66.9g |
FIBER: 11.8g
Lamb, Spinach and Potato Curry
Yes, you CAN have lamb curry while trying to loose weight. Especially when you use this recipe from the new hairy Dieters book by the Hairy Bikers.Submitted by: WAHZOE
CALORIES: 301.7 |
FAT: 12.3g |
PROTEIN: 24.5g |
CARBS: 24.6g |
FIBER: 4.4g
Lamb Curry
I got this recipe from Recipezaar (#22275) and modified it a bit. It's amazing and very easy to make.Submitted by: KATZEYESPA
CALORIES: 273.8 |
FAT: 11.6g |
PROTEIN: 31.3g |
CARBS: 9.9g |
FIBER: 2.2g
Lamb Curry with Rice
A traditional South African dish. A great way to use up leftover meat!Submitted by: MUJU71
CALORIES: 351 |
FAT: 10.2g |
PROTEIN: 20.4g |
CARBS: 45.6g |
FIBER: 5.8g
Sam's Slow Lamb Curry
The best slow cooked lamb curry ever in just 3 simple steps! Submitted by: SAMJS86
CALORIES: 431.7 |
FAT: 18.8g |
PROTEIN: 45.1g |
CARBS: 17.1g |
FIBER: 2.4g
Lamb Curry
Submitted by: NANADUPEE
CALORIES: 378.2 |
FAT: 19.8g |
PROTEIN: 41.9g |
CARBS: 6.1g |
FIBER: 1.1g
lamb rainbow curry - low fat
This looks great with all its colours and tastes greatSubmitted by: SESAME3
CALORIES: 287.7 |
FAT: 8.3g |
PROTEIN: 29.3g |
CARBS: 25.5g |
FIBER: 4g
Lamb Curry with Apples
Talk about delicious. This is a quick, nutritious and impressive dinner. Serve this dish with a green salad, some fresh fruit, or "Meringue Pears" recipe from my cookbook, "Fit"full Desserts. Add cups of steaming tea and you have a wonderful meal!Submitted by: DGARROD
CALORIES: 372.9 |
FAT: 10.8g |
PROTEIN: 34g |
CARBS: 32.6g |
FIBER: 3g
Fast Lamb Curry
Submitted by: KNA7A5
CALORIES: 442.2 |
FAT: 7.7g |
PROTEIN: 34.2g |
CARBS: 58.6g |
FIBER: 11.6g
Lamb curry
Submitted by: GLORYB71
CALORIES: 521.6 |
FAT: 40.1g |
PROTEIN: 32.5g |
CARBS: 6.6g |
FIBER: 1.3g
Lamb Curry
Submitted by: MISTYLUV79
CALORIES: 330 |
FAT: 19g |
PROTEIN: 20.8g |
CARBS: 18g |
FIBER: 5.5g
Lamb Curry
Submitted by: KIERAE
CALORIES: 249 |
FAT: 13.5g |
PROTEIN: 14.8g |
CARBS: 18.4g |
FIBER: 3.8g
Leftover Lamb Curry
great way to use leftover leg of lamb!Submitted by: KAT573
CALORIES: 421.5 |
FAT: 12.3g |
PROTEIN: 24.7g |
CARBS: 55.2g |
FIBER: 8g
Curry Lamb Stew
A curry twist on chili like stewSubmitted by: KIERAE
CALORIES: 198.3 |
FAT: 6.8g |
PROTEIN: 15.4g |
CARBS: 23.1g |
FIBER: 6.3g
Alex's Italian-Thai Basil Curry Lamb Experiment
It started as an Italian Lamb Trattoria recipe. It has evolved into a Thai-inspired curry dish. Whatever you want to call it--It's freikin' awesome!Submitted by: AREKU1
CALORIES: 549.5 |
FAT: 19.6g |
PROTEIN: 39.9g |
CARBS: 46.3g |
FIBER: 2.6g
Lamb Curry #2
Submitted by: KIERAE
CALORIES: 237.9 |
FAT: 8.8g |
PROTEIN: 14.1g |
CARBS: 25.7g |
FIBER: 4.5g
Lamb Shanks in Red Wine and Ginger Curry
Delicious combination of flavours. If you have time to marinate the shanks in the red wine and spices overnight then so much the better.
Best to use a presure cooker if you have one but if not then translate the cooking time for a slow cooker or casserole. Bottomline, you have to cook this long and slow to achieve the desired effect.
As the meat will 'fall off' the bone during cooking this is an ideal dish to place on the table and let everyone serve themselves. We had it with side dishes of lentils and barley and long beans and bok choy sauteed in garlic.Submitted by: NEILJHK
CALORIES: 285 |
FAT: 7g |
PROTEIN: 34.6g |
CARBS: 21g |
FIBER: 5.8g
Leek and Lamb curry
Lamb curry with leeksSubmitted by: PHILWAUD
CALORIES: 220.1 |
FAT: 3.3g |
PROTEIN: 16.8g |
CARBS: 32.5g |
FIBER: 3.7g
lamb curry
Submitted by: CARTERSILVER
CALORIES: 427.9 |
FAT: 26.9g |
PROTEIN: 28.9g |
CARBS: 18.7g |
FIBER: 3.9g
Speedy lamb & spinach curry
Please follow the ingredients that are listed below because not all the ingredients are listed on sparkpeople.com
The perfect recipe for a quick curry fix, use a tender cut of meat than can be stir-fried instead of stewed
This is where it comes from:
http://www.bbcgoodfoo
d.com/recipes/13140/speedy
-lamb-and-spinach-currySubmitted by: NANA1984X
CALORIES: 257.8 |
FAT: 17.8g |
PROTEIN: 13.6g |
CARBS: 12.3g |
FIBER: 1.8g
Aussie Lamb Curry
This recipe was taken from an old Nestle Cookbook. It is a creamy curry due to the milk powder used (not cream) and the sweetness is added with the rasins in the dish. I modify the vegetables with whatever I have at the time. This is most delishous done in the slow cooker, but be careful your heat settings are too high on your cooker as the milk will curdle, I have mine set on low. I also use lamb chops if I don't have boneless lamb.Submitted by: CARENHARRINGTON
CALORIES: 407.6 |
FAT: 18.9g |
PROTEIN: 41.4g |
CARBS: 15g |
FIBER: 3.1g
lamb Diapiaza Curry
Lamb curry using Loyd Grossman JarSubmitted by: IAN010
CALORIES: 491.4 |
FAT: 20.1g |
PROTEIN: 28g |
CARBS: 54.2g |
FIBER: 8.3g
Jack's Lamb Curry
Spicy, mildly hot with a tomato based gravySubmitted by: JACKBQ
CALORIES: 381.3 |
FAT: 8.3g |
PROTEIN: 31.6g |
CARBS: 44.6g |
FIBER: 6.8g
Leftovers Lamb Curry
Curry made from Easter Dinner leftoversSubmitted by: KASIACHAN
CALORIES: 130.6 |
FAT: 1.9g |
PROTEIN: 10.1g |
CARBS: 18.3g |
FIBER: 3.1g
African Lamb Curry
From San Francisco A La CarteSubmitted by: CHEFSOPHIE
CALORIES: 379.3 |
FAT: 18.8g |
PROTEIN: 27.2g |
CARBS: 27.7g |
FIBER: 3.8g
Sunnys (legendary) Chicken curry...with lamb
Taken from Gizzi's Kitchen Magic, by Gizzi Erskine. I went to get the ingredients for this, and for some unknown reason picked up lamb instead of chicken. Submitted by: SCAREWALDORF
CALORIES: 420.1 |
FAT: 19.2g |
PROTEIN: 41.1g |
CARBS: 20.1g |
FIBER: 3.4g
Red Lamb Curry
From a Thai cookbook given to me. I actually lightened it up a little from what the cookbook states by using less oil, less meat and making this 6 servings instead of 4.Submitted by: KDKOSMO
CALORIES: 231.4 |
FAT: 12.2g |
PROTEIN: 21.1g |
CARBS: 9.2g |
FIBER: 1.3g
Jamaican Lamb Curry
Baked in a casserole for 2 hours, this melange of spicy trimmings from a leg of lamb (the meat that was too close to the bone for mom to bother with back at Easter), Thai chili, garlic, carrot and onions is meltingly tender and rich - but deceptively low in fat!Submitted by: JO_JO_BA
CALORIES: 222.4 |
FAT: 8.5g |
PROTEIN: 16.1g |
CARBS: 18.6g |
FIBER: 3.9g