Skillet Lasagna
A much quicker version of the Italian classic; less time, but no less taste.Submitted by: VEGGIEKITTY
CALORIES: 336.5 |
FAT: 10.6g |
PROTEIN: 27.2g |
CARBS: 33.3g |
FIBER: 4.9g
Mexican Lasagna
A tasty variation on a favorite.
CALORIES: 545.7 |
FAT: 20.2g |
PROTEIN: 34.9g |
CARBS: 60.5g |
FIBER: 15.1g
Zucchini Lasagna
Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov
CALORIES: 257.8 |
FAT: 9.7g |
PROTEIN: 16.4g |
CARBS: 40.1g |
FIBER: 4.1g
Un-Chained Recipe Contest - Lasagna
My family loves pasta. It's comfort food on cold Minnesota days and makes a great Sunday family dinner. But eating at Olive Garden can be a challenge when you're trying to watch your weight, so we make this healthy version at home instead. I love how simple it is - you don't have to cook the noodles first, just put them in dry and they cook while it's baking. Leftovers make great lunches and can even be frozen in single-serve container for future use. Submitted by: DEFORREST
CALORIES: 271.9 |
FAT: 8.3g |
PROTEIN: 23.2g |
CARBS: 25.2g |
FIBER: 3.9g
Mama Joy's Lasagna
My mom taught me how to make this, and I altered the recipe to my family's liking!Submitted by: JDAVIS81
CALORIES: 239.6 |
FAT: 13.6g |
PROTEIN: 16.7g |
CARBS: 17.4g |
FIBER: 1.7g
Veggie Lasagna Stir-Fry
Like lasagna without noodles, but packed with vegetablesSubmitted by: MADQWEEN
CALORIES: 210.4 |
FAT: 5.7g |
PROTEIN: 19.2g |
CARBS: 24.9g |
FIBER: 6.3g
Steph2003's Eggplant Lasagna
I found this recipe on SP and added my own spin to it. It's very good, and the servings are large! Submitted by: STEPH2003
CALORIES: 169.7 |
FAT: 7.2g |
PROTEIN: 11.4g |
CARBS: 16g |
FIBER: 4.1g
Spaghetti squash lasagna
Great low calorie meal My whole family loves this dishSubmitted by: SUEAKE
CALORIES: 254.9 |
FAT: 15.9g |
PROTEIN: 21.4g |
CARBS: 5.5g |
FIBER: 1g
Easy Lasagna
I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite.Submitted by: JESSANN917
CALORIES: 244 |
FAT: 10.5g |
PROTEIN: 17.3g |
CARBS: 19.1g |
FIBER: 1.7g
Grilled Summer Vegetable Lasagna
This recipe has a number of components, but all can be made ahead, particularly the tomato puree and the white sauce. You can substitute 3 (8-ounce) cans of tomato puree for the homemade tomato puree. You can also use a grill pan to prepare the vegetables indoors.
CALORIES: 433.2 |
FAT: 17.6g |
PROTEIN: 19.8g |
CARBS: 65.3g |
FIBER: 7.3g
Garden Fresh Lasagna
I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)Submitted by: SP_STEPF
CALORIES: 211.8 |
FAT: 5.3g |
PROTEIN: 12.1g |
CARBS: 30g |
FIBER: 5.4g
Taco Lasagna
Low-fat layered taco dishSubmitted by: KRISTIJOY
CALORIES: 413.8 |
FAT: 7g |
PROTEIN: 35g |
CARBS: 52.6g |
FIBER: 21.2g
Whole Wheat Crockpot Lasagna
This is a great "healthier" version of lasagna you can do in the crockpot!Submitted by: AZIAS_MOMMY
CALORIES: 469 |
FAT: 21g |
PROTEIN: 36.7g |
CARBS: 31.3g |
FIBER: 5.2g
Taco Lasagna
A layered taco dish that is too perfect!Submitted by: MORNINGWAITS6
CALORIES: 453.6 |
FAT: 26.1g |
PROTEIN: 25.5g |
CARBS: 28.3g |
FIBER: 3.8g
Lower Fat Spinach Lasagna
Low Fat Spinach Lasagna recipe from SparkPeople user KARASTART made with fat free mozzarella cheeseSubmitted by: ASHEISAROCKSTAR
CALORIES: 239.1 |
FAT: 7.6g |
PROTEIN: 19.2g |
CARBS: 30.5g |
FIBER: 3.3g
Skillet Lasagna
This recipe is slightly richer, using Ricotta and MozerellaSubmitted by: JWARD199
CALORIES: 333.5 |
FAT: 20.5g |
PROTEIN: 21.7g |
CARBS: 22.4g |
FIBER: 1.8g
Vegetarian Spinach Lasagna
This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!
The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.
Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.
Enjoy! *Also freezes great (think convenience!)Submitted by: KAKE138
CALORIES: 305 |
FAT: 9.1g |
PROTEIN: 18.4g |
CARBS: 37.5g |
FIBER: 5g
Mexican Lasagna
Delicious layered Mexican pie.Submitted by: MCHLLEMABELLE
CALORIES: 238.5 |
FAT: 6.4g |
PROTEIN: 18.2g |
CARBS: 25.2g |
FIBER: 4.4g
Meat & Cheese Lasagna
this is an american test kitchen recipe from light recipes cook book, I made a few adjustments and its the bestSubmitted by: MSSBETTYBOOP6
CALORIES: 367.8 |
FAT: 11g |
PROTEIN: 31.8g |
CARBS: 37.8g |
FIBER: 5.1g
Mexican Lasagna
Low Fat High Fiber Total SatisfactionSubmitted by: CURVEY1964
CALORIES: 226 |
FAT: 3.9g |
PROTEIN: 16.8g |
CARBS: 39.1g |
FIBER: 15.6g
Lasagna Bites
These are yummy, kids love them, and are easy to heat and take in the car when you are running out the door. Great for snacks and dinner.Submitted by: ALLISONECK
CALORIES: 186.3 |
FAT: 9g |
PROTEIN: 8.5g |
CARBS: 17g |
FIBER: 0.5g
Wicked Good Turkey Lasagna
This low fat, low calorie lasagna taste like traditional lasagna!Submitted by: TOPAZ_LLL
CALORIES: 120.6 |
FAT: 1.6g |
PROTEIN: 16.1g |
CARBS: 11.2g |
FIBER: 2.2g
Spicy & Tasty Mexican Lasagna Casserole
Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.
Very easy to make & bake. I usually serve along with brown rice.Submitted by: TLB1630
CALORIES: 288.2 |
FAT: 9.9g |
PROTEIN: 17.3g |
CARBS: 21.2g |
FIBER: 2.7g
chili releno lasagna
This is the first recipe I tried from Kalyn's Kitchen- and it is amazing! you can look at her blog to see pictures and a better description. Submitted by: LEMONROSE1
CALORIES: 179.8 |
FAT: 11.3g |
PROTEIN: 15g |
CARBS: 2.3g |
FIBER: 0.7g
Vegetable Afredo Lasagna
My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely deliciousSubmitted by: MSSBETTYBOOP6
CALORIES: 325.7 |
FAT: 11.4g |
PROTEIN: 26g |
CARBS: 27g |
FIBER: 3.6g
Raise-the-roof sweet potato vegetable lasagna
If you're starting this from scratch, begin by baking two sweet potatoes and start layering the lasagna once they're done. If you sauce dry noodles, generously when layering the lasagna, it's not necessary to boil the pasta. Use a sauce with little or no added oil (Muri Glen's Mushroom Marinara or Portobello Marinara; whole foods brand 365 roasted red pepper, light ragu tomato basil, Trader Joe's organic spaghetti with mushroomsSubmitted by: CAROLRPT
CALORIES: 310.4 |
FAT: 7.1g |
PROTEIN: 12.5g |
CARBS: 51.6g |
FIBER: 5.2g
Giada's Classic Italian Lasagna
A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by: CALEKU
CALORIES: 416.5 |
FAT: 26.1g |
PROTEIN: 25.3g |
CARBS: 19.6g |
FIBER: 1.4g
Turkey Enchilada Lasagna
Ground Turkey Enchilada Casserole (adapted from another recipe for lower fat)Submitted by: MYZY3175
CALORIES: 261.9 |
FAT: 8.5g |
PROTEIN: 16.9g |
CARBS: 30.1g |
FIBER: 5.5g
eggplant lasagna
improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by: ERICA_2337
CALORIES: 200.7 |
FAT: 8.4g |
PROTEIN: 19.2g |
CARBS: 12.7g |
FIBER: 2.7g
Turkey lasagna
Old Family Recipe with a turkey twistSubmitted by: AMONTALV
CALORIES: 238.1 |
FAT: 14.5g |
PROTEIN: 14.8g |
CARBS: 20g |
FIBER: 1.5g
Ronzoni Healthy Harvest Easy Lasagna
Taken straight off the box of Ronzoni Healthy Harvest Lasagna, using low-fat 99% fat-free ground turkey and part skim mozzarella and ricotta. Submitted by: MRSDQ1406
CALORIES: 277.3 |
FAT: 9.7g |
PROTEIN: 23.9g |
CARBS: 25.1g |
FIBER: 3.3g
Healty harvest turkey lasagna
lower fat and colesterol (easier ) version of family favoriteSubmitted by: KAREN74
CALORIES: 352.8 |
FAT: 16.3g |
PROTEIN: 30.8g |
CARBS: 4.1g |
FIBER: 0.1g