Lentils & Leeks
An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT
CALORIES: 192.6 |
FAT: 8.3g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 5.6g
Fish with Creamy Leeks
Via epicurious.com
Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS
CALORIES: 213.8 |
FAT: 5.3g |
PROTEIN: 33.4g |
CARBS: 7.2g |
FIBER: 0.8g
Braised Leeks
These are an excellent side dish with any meal, or you can make a lighter main course out of them if you add a chopped egg.Submitted by: KASLO7
CALORIES: 231.9 |
FAT: 14.5g |
PROTEIN: 3g |
CARBS: 25.8g |
FIBER: 3.5g
Creamy Leeks
This is one of our kids' favorites!Submitted by: JOSORENSEN
CALORIES: 150.7 |
FAT: 9.4g |
PROTEIN: 7.2g |
CARBS: 10.1g |
FIBER: 1.3g
Roasted squash and leeks
Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.Submitted by: LORETTACAT
CALORIES: 184.8 |
FAT: 5g |
PROTEIN: 3.2g |
CARBS: 37.2g |
FIBER: 9.9g
Leeks, Mushrooms and Spinach
This is a healthy and delicious side dish. Go ahead splurge and eat 2 servings it is worth it.Submitted by: DZERBE72
CALORIES: 78.5 |
FAT: 2.9g |
PROTEIN: 3.8g |
CARBS: 10.2g |
FIBER: 2.6g
Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks
The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/F
enugreekSubmitted by: LEDANSER
CALORIES: 143.2 |
FAT: 7.3g |
PROTEIN: 4.4g |
CARBS: 18.4g |
FIBER: 6g
Creamed Corn with Bacon and Leeks
Scraping the cut ears of corn releases the remaining starchy milk, giving the creamed corn its thick consistency. Pair this sweet-smoky side dish with grilled chicken.
CALORIES: 139 |
FAT: 3.6g |
PROTEIN: 6.6g |
CARBS: 22.8g |
FIBER: 2.4g
chicken with courgettes and leeks
Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size.Submitted by: JANEEV1
CALORIES: 145.4 |
FAT: 5.8g |
PROTEIN: 7.6g |
CARBS: 16.8g |
FIBER: 3.6g
Leeks and Beans
A hearty vegetable main dish served over riceSubmitted by: LILACEOUS
CALORIES: 224.9 |
FAT: 5.4g |
PROTEIN: 8.7g |
CARBS: 36.9g |
FIBER: 10.6g
Lentils & Leeks Revised
This recalculates the nutrition from the already posted Lentils & Leeks, just taking into consideration the reduced oil. Submitted by: LIVIN_THE_LIFE
CALORIES: 134 |
FAT: 4.9g |
PROTEIN: 4.4g |
CARBS: 19.8g |
FIBER: 4.9g
Savory Butternut Squash with Leeks & Onions
This is a very low calorie dish that is wonderful comfort food in the winter. I buy the pre-cut squash which cuts the prep time tremendously!Submitted by: SHRINK71
CALORIES: 85.5 |
FAT: 0.3g |
PROTEIN: 2g |
CARBS: 21.6g |
FIBER: 5.4g
Leeks & Sprouts with Edamame and Israeli Couscous
I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS
CALORIES: 522.1 |
FAT: 15.8g |
PROTEIN: 22.3g |
CARBS: 74.1g |
FIBER: 13.6g