(151 Recipes) Leeks Recipes

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Member Recipes


Very Good 4.3/5
(23 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT

CALORIES: 192.6  |  FAT: 8.3g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 5.6g

Incredible! 5.0/5
(9 ratings)
Fish with Creamy Leeks

Via epicurious.com

Leeks prepared with a dab of butter are a perfect complement to delicate white fish.Submitted by: ELIZABESS

CALORIES: 213.8  |  FAT: 5.3g  |  PROTEIN: 33.4g  |  CARBS: 7.2g  |  FIBER: 0.8g

Very Good 4.9/5
(9 ratings)
Caramelized leeks over noodles

Submitted by: BLUEROWER

CALORIES: 264  |  FAT: 11.8g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 2.5g

Very Good 4.5/5
(6 ratings)
Mashed Potatoes With Garlic and Leeks




Submitted by: VALCRIS

CALORIES: 162.4  |  FAT: 8.1g  |  PROTEIN: 4.6g  |  CARBS: 18.8g  |  FIBER: 1.3g

Very Good 4.4/5
(5 ratings)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)
Oven Roasted Vegetables (carrots, leeks, broccoli parsnips, sprouts, peppers)

Submitted by: TANIA83

CALORIES: 141.8  |  FAT: 6g  |  PROTEIN: 4.5g  |  CARBS: 20.8g  |  FIBER: 6.1g

Very Good 4.8/5
(4 ratings)
Italian Chicken and Leeks

Submitted by: LILY1207

CALORIES: 192.4  |  FAT: 1.8g  |  PROTEIN: 27.7g  |  CARBS: 12.3g  |  FIBER: 2.1g

Incredible! 5.0/5
(3 ratings)
Leeks in tomato sauce

A nice way to prepare some healty vegetablesSubmitted by: CIRCE1202_BE

CALORIES: 65  |  FAT: 1.9g  |  PROTEIN: 1.5g  |  CARBS: 11.9g  |  FIBER: 1.9g

Very Good 4.7/5
(3 ratings)
salmon with leeks

Submitted by: ANNSHIELDS1963

CALORIES: 480  |  FAT: 21g  |  PROTEIN: 45.2g  |  CARBS: 27.5g  |  FIBER: 1.9g

Good 3.3/5
(3 ratings)
Leeks with rice and carrots

Submitted by: YARNIEGIRL

CALORIES: 156.1  |  FAT: 5g  |  PROTEIN: 2.8g  |  CARBS: 26.8g  |  FIBER: 3.3g

Very Good 4.5/5
(2 ratings)
Turkey with Leeks, Tomatoes & Mushrooms

Submitted by: BETSYE11ISON

CALORIES: 182.3  |  FAT: 10.5g  |  PROTEIN: 16.6g  |  CARBS: 5.9g  |  FIBER: 1.6g

Very Good 4.5/5
(2 ratings)
Braised Leeks

These are an excellent side dish with any meal, or you can make a lighter main course out of them if you add a chopped egg.Submitted by: KASLO7

CALORIES: 231.9  |  FAT: 14.5g  |  PROTEIN: 3g  |  CARBS: 25.8g  |  FIBER: 3.5g

Very Good 4.5/5
(2 ratings)
Soy Lime Scallops With Leeks
Soy Lime Scallops With Leeks

tasty!!!Submitted by: SNRYGO

CALORIES: 121.5  |  FAT: 1g  |  PROTEIN: 20.7g  |  CARBS: 10.3g  |  FIBER: 1.1g

Very Good 4.0/5
(2 ratings)
Creamy Leeks

This is one of our kids' favorites!Submitted by: JOSORENSEN

CALORIES: 150.7  |  FAT: 9.4g  |  PROTEIN: 7.2g  |  CARBS: 10.1g  |  FIBER: 1.3g

Good 3.5/5
(2 ratings)
Roasted squash and leeks

Based on Butternut Squash Toss in First for Women 12/24/07, p. 60.Submitted by: LORETTACAT

CALORIES: 184.8  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 37.2g  |  FIBER: 9.9g

Incredible! 5.0/5
(1 rating)
Creamy Pasta with Leeks, Corn & Arugula

From Real SimpleSubmitted by: ELINOR_RIGBY

CALORIES: 420.1  |  FAT: 24.6g  |  PROTEIN: 11.7g  |  CARBS: 37.9g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
Quinoa with Leeks, roasted veggies, and chickpeas

Submitted by: OATMEAL_BEBE

CALORIES: 364.6  |  FAT: 15.3g  |  PROTEIN: 18.1g  |  CARBS: 71.5g  |  FIBER: 9.3g

Incredible! 5.0/5
(1 rating)
Gammon with Leeks in Cream Sauce

Divine, divine, divine....Submitted by: MARIASPARKLE

CALORIES: 319.7  |  FAT: 22.5g  |  PROTEIN: 16g  |  CARBS: 15g  |  FIBER: 1.5g

Incredible! 5.0/5
(1 rating)
Broccoli Spinach Soup with Apples & Leeks

makes 8 one-cup servingsSubmitted by: SPARKLES-TODAY

CALORIES: 121.7  |  FAT: 4.7g  |  PROTEIN: 2.1g  |  CARBS: 18.7g  |  FIBER: 2.3g

Incredible! 5.0/5
(1 rating)
Leeks, Mushrooms and Spinach

This is a healthy and delicious side dish. Go ahead splurge and eat 2 servings it is worth it.Submitted by: DZERBE72

CALORIES: 78.5  |  FAT: 2.9g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 2.6g

Incredible! 5.0/5
(1 rating)
Aromatic Veggie Saute... Brussel Sprouts, Fennel, & Leeks

The combination of Brussel Sprouts, Fennel, & Leeks, was a wonderful find for my family. Then when added Fennugreek, the flavor parring between the veggies and seasoning is truly spectacular. http://en.wikipedia.org/wiki/F
enugreekSubmitted by: LEDANSER

CALORIES: 143.2  |  FAT: 7.3g  |  PROTEIN: 4.4g  |  CARBS: 18.4g  |  FIBER: 6g

Very Good 4.0/5
(1 rating)
Creamed Corn with Bacon and Leeks

Scraping the cut ears of corn releases the remaining starchy milk, giving the creamed corn its thick consistency. Pair this sweet-smoky side dish with grilled chicken.

CALORIES: 139  |  FAT: 3.6g  |  PROTEIN: 6.6g  |  CARBS: 22.8g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Chicken and Leeks with Couscous

Simple, tasty food, quick to makeSubmitted by: AKASHA66

CALORIES: 522.6  |  FAT: 3.5g  |  PROTEIN: 52.3g  |  CARBS: 60.1g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Kasha-leeks-shiitake recipe

Adapted from Eating Well
Submitted by: KRISTINALUNA75

CALORIES: 202.2  |  FAT: 1.7g  |  PROTEIN: 8.4g  |  CARBS: 42.4g  |  FIBER: 5.9g

Very Good 4.0/5
(1 rating)
Carmelized leeks over pasta

good side dish or veg optionSubmitted by: JANETMS

CALORIES: 291.9  |  FAT: 15.8g  |  PROTEIN: 5.1g  |  CARBS: 33.9g  |  FIBER: 1.7g

Good 3.0/5
(1 rating)
Braised Leeks and Zucchini

Wonderful side dish!Submitted by: FLYBALLJRT

CALORIES: 63.8  |  FAT: 3.2g  |  PROTEIN: 1.4g  |  CARBS: 8.6g  |  FIBER: 0.8g

Good 3.0/5
(1 rating)
chicken with courgettes and leeks

Tasty, low on calories. I make 6 portions at a time and freeze them to control portion size.Submitted by: JANEEV1

CALORIES: 145.4  |  FAT: 5.8g  |  PROTEIN: 7.6g  |  CARBS: 16.8g  |  FIBER: 3.6g

Good 3.0/5
(1 rating)
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks
Butternut Squash with Walnuts, Sundried Tomatoes & Leeks

Colorful, savory side dish or Nice vegetarian main dish (increase serving size) Submitted by: JUDIMOON

CALORIES: 229.1  |  FAT: 18g  |  PROTEIN: 4.5g  |  CARBS: 16.7g  |  FIBER: 3.4g

O.K. 2.0/5
(1 rating)
Gnocchi, Mushrooms & Leeks in White Wine Sauce
Gnocchi, Mushrooms & Leeks in White Wine Sauce

Light in flavor and texture. No heavy dinner here.Submitted by: LOSERIRENE

CALORIES: 360.6  |  FAT: 8.8g  |  PROTEIN: 11.5g  |  CARBS: 53.9g  |  FIBER: 7.7g

Bad 1.0/5
(1 rating)
Mussels with leeks and garlic

Submitted by: RAVENSONG37

CALORIES: 205.6  |  FAT: 2.2g  |  PROTEIN: 19.3g  |  CARBS: 19.7g  |  FIBER: 1g

Bad 1.0/5
(1 rating)
creamy dijon leeks

Submitted by: BLACKBELTSUE

CALORIES: 82.4  |  FAT: 3.7g  |  PROTEIN: 1.4g  |  CARBS: 9.8g  |  FIBER: 0.9g
Broccoli Spinach Soup with Apples & Leeks

Smooth, lovely and nutritious soup.Submitted by: DANAVB

CALORIES: 221.2  |  FAT: 6.5g  |  PROTEIN: 5.2g  |  CARBS: 37.3g  |  FIBER: 6.2g
Leeks and Beans
Leeks and Beans

A hearty vegetable main dish served over riceSubmitted by: LILACEOUS

CALORIES: 224.9  |  FAT: 5.4g  |  PROTEIN: 8.7g  |  CARBS: 36.9g  |  FIBER: 10.6g
Bren's Braised Flounder with Leeks and Rice

A very simple yet elegant and quick meal. Very pretty presentation as wellSubmitted by: MORETHANWEIGHT

CALORIES: 346.5  |  FAT: 5.8g  |  PROTEIN: 43.2g  |  CARBS: 20.9g  |  FIBER: 1.4g
Leeks and Mushrooms

Submitted by: BGOLIC

CALORIES: 168.5  |  FAT: 8.7g  |  PROTEIN: 4.3g  |  CARBS: 21.2g  |  FIBER: 3.2g
Linguine with Leeks, radicchio and walnut pesto

Submitted by: LEMANA

CALORIES: 500.8  |  FAT: 28.7g  |  PROTEIN: 13g  |  CARBS: 53.1g  |  FIBER: 6g
Roasted green beans and potato with leeks

So tasty and healthy. Great as a side dish or veggie entree.Submitted by: LANNER50

CALORIES: 190.3  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 29.5g  |  FIBER: 5.8g
Minced Venison and Creamy Leeks Gratin

Submitted by: LAUROCHKA

CALORIES: 485.2  |  FAT: 23.1g  |  PROTEIN: 28.3g  |  CARBS: 43.2g  |  FIBER: 7.9g
Lentils & Leeks Revised

This recalculates the nutrition from the already posted Lentils & Leeks, just taking into consideration the reduced oil. Submitted by: LIVIN_THE_LIFE

CALORIES: 134  |  FAT: 4.9g  |  PROTEIN: 4.4g  |  CARBS: 19.8g  |  FIBER: 4.9g
Green Beans and Leeks

Submitted by: CLARISSA27

CALORIES: 75.7  |  FAT: 2.5g  |  PROTEIN: 2g  |  CARBS: 12.9g  |  FIBER: 3.2g
Seared Scallps with Crispy Leeks

from Eating Well

EW says that contains 18% DV Magnesium (from what??); 434 mg Potassium.Submitted by: SCRAPPINJUDY

CALORIES: 183.3  |  FAT: 7.1g  |  PROTEIN: 18g  |  CARBS: 10.1g  |  FIBER: 0.8g
Savory Butternut Squash with Leeks & Onions

This is a very low calorie dish that is wonderful comfort food in the winter. I buy the pre-cut squash which cuts the prep time tremendously!Submitted by: SHRINK71

CALORIES: 85.5  |  FAT: 0.3g  |  PROTEIN: 2g  |  CARBS: 21.6g  |  FIBER: 5.4g
Creamy Broccoli Leeks Cheese Soup

Easy to make approximately 6 cupsSubmitted by: JWPULLIAM

CALORIES: 57.2  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 7.9g  |  FIBER: 2.3g
Leeks & Sprouts with Edamame and Israeli Couscous
Leeks & Sprouts with Edamame and Israeli Couscous

I had never purchased a leek before making this recipe and I already am craving it again. What I love about SparkPeople meal plans is the concept of combining foods in units so that I can make nearly anything and know as I'm making it that it will be within the range of my assigned meal plan if I just use the right building blocks. I made up this recipe but I'm sure that a recipe just like it exists somewhere in the world, the flavors are made for one another.Submitted by: CHRISWANTSABS

CALORIES: 522.1  |  FAT: 15.8g  |  PROTEIN: 22.3g  |  CARBS: 74.1g  |  FIBER: 13.6g
Herbed Sauteed Salmon with Creamy Leeks and Bacon

From Rachel Ray's "Express Lane Meals." Serve with bread, quinoa, or potatoes.Submitted by: REBECCABRAND1

CALORIES: 549.7  |  FAT: 29.6g  |  PROTEIN: 47.8g  |  CARBS: 12.1g  |  FIBER: 1.2g
Creamy Pasta with Leeks, Peas, & Parmesean

Taken from the March issue of Women's Day and adapted with fat free half and half and parsley instead of tarragon. Submitted by: KATKTURNER

CALORIES: 372.4  |  FAT: 10.8g  |  PROTEIN: 13.8g  |  CARBS: 54.4g  |  FIBER: 5.8g
Colcannon with Leeks and Kale

This traditional Irish dish is a tasty way to get your greens in!Submitted by: 1TRULYBLESSED

CALORIES: 176.7  |  FAT: 4.4g  |  PROTEIN: 5.8g  |  CARBS: 30.5g  |  FIBER: 4.7g
Chicken & Leeks in white wine

Submitted by: MARGLA

CALORIES: 328.7  |  FAT: 8.4g  |  PROTEIN: 31.1g  |  CARBS: 22.6g  |  FIBER: 2.5g
Buschetta w smoked salmon, leeks & rocket pesto
Buschetta w smoked salmon, leeks & rocket pesto

Modified from Taste MagazineSubmitted by: IMELDASHOEQUEEN

CALORIES: 510.7  |  FAT: 27.2g  |  PROTEIN: 22.6g  |  CARBS: 44.8g  |  FIBER: 3.5g
Leeks & Vegatable Soup
Leeks & Vegatable Soup

DELICIOUS!Submitted by: NATALIE9011

CALORIES: 131  |  FAT: 1.5g  |  PROTEIN: 2.1g  |  CARBS: 18.2g  |  FIBER: 3.7g
Quiche with Bacon, Leeks and Goat Cheese

Delicious, healthy, crustless quiche!Submitted by: SPACEHEARTL4

CALORIES: 182.6  |  FAT: 12.2g  |  PROTEIN: 12.6g  |  CARBS: 6.6g  |  FIBER: 0.3g
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