Turkey (or Chicken) Divan (using leftover meat)
You can use leftover cooked turkey or chicken. I used whole milk and soup, but you can use skim or low fat for lower calories and fat. You can add 1/2 cup shredded cheddar cheese. I don't like cheese.Submitted by: CATNIPS
CALORIES: 215.4 |
FAT: 7.3g |
PROTEIN: 23.4g |
CARBS: 14.6g |
FIBER: 2.7g
Rice Casserole with Leftover Turkey
from Kalyn's Kitchen
http://kalynskitchen.blogs
pot.com/2009/11/brown-rice
-casserole-recipe-with.htmlSubmitted by: MUDMOUSE
CALORIES: 278.6 |
FAT: 10.2g |
PROTEIN: 23.1g |
CARBS: 20.5g |
FIBER: 0.7g
Leftover Chicken Orzo Soup
This is my version of chicken noodle soup that I make whenever I have a leftover roast chicken carcass from the night before. Simply pick off any remaining chicken meat and the rest will fall off the bone after simmering. A great way to get an extra meal squeezed in.Submitted by: CRITTERD
CALORIES: 104 |
FAT: 0.8g |
PROTEIN: 7.8g |
CARBS: 15.7g |
FIBER: 1.5g
Yummy Leftover Quinoa Breakfast
Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.Submitted by: SUSIEROCCO
CALORIES: 136.5 |
FAT: 1.7g |
PROTEIN: 3.6g |
CARBS: 30.1g |
FIBER: 2.9g
Leftover Beef Vegetable Soup
When I have roasts cooked a bit on the tough side, using them again in recipes fixes them right up. Serve this tender and juicy soup with fresh bicuits!Submitted by: BUSY4HER
CALORIES: 118.4 |
FAT: 3.3g |
PROTEIN: 11.2g |
CARBS: 11.1g |
FIBER: 2.1g
Vegetable & Leftover Turkey Soup
This is not only a great way to use up leftover turkey, but is very low calorie and, if you use no-salt corn, low in sodium too. Use whatever vegetables you like. Our family tops each serving with a tsp of Parmesan cheese.Submitted by: ELENASAN
CALORIES: 10.5 |
FAT: 0.1g |
PROTEIN: 1.3g |
CARBS: 1.2g |
FIBER: 0.3g
Simple Leftover Hambone, Carrot and Lentil Soup
After serving that Sunday or Easter ham, save the bones to make this hearty and delicious soup. This soup is definitely comfort food, at less than 100 calories per serving.Submitted by: KKS5369
CALORIES: 93.8 |
FAT: 1.8g |
PROTEIN: 6.7g |
CARBS: 13.5g |
FIBER: 4.9g
Leftover Easter Ham Salad
I devised this to use up ham scraps from Easter Ham. It is yummy and good for sandwiches or on crackers.Submitted by: JEANSHEP2
CALORIES: 179 |
FAT: 12.2g |
PROTEIN: 12g |
CARBS: 5g |
FIBER: 0.3g
Leftover Chicken Enchiladas
These are great with a side salad and extremely filling! The reason I call them leftover is because I use left over rotesrie chicken.Submitted by: KEVINKELLY
CALORIES: 290.9 |
FAT: 8.9g |
PROTEIN: 26.8g |
CARBS: 31.5g |
FIBER: 4.4g
Leftover Turkey Tortellini Soup
This is a yummy soup I threw together after Thanksgiving. It's great way to use up the extra turkey! Peas and corn would be a great addition too. I hope you enjoy!Submitted by: PHONICBLUE
CALORIES: 116.1 |
FAT: 2.5g |
PROTEIN: 8.9g |
CARBS: 14.4g |
FIBER: 2.4g
Leftover Roast Beef Gyros
A great way to make a little leftover roast beef go a long way and make a delicious and satisfying dinner. Submitted by: LUKILUE
CALORIES: 386.8 |
FAT: 10.6g |
PROTEIN: 27.3g |
CARBS: 44.5g |
FIBER: 10.7g
Leftover Turkey Enchiladas
Another yummy way to use up that leftover turkey. Quick and simple to make on a weeknight, too!Submitted by: SHANAJO79
CALORIES: 350.1 |
FAT: 9.1g |
PROTEIN: 19.3g |
CARBS: 45.4g |
FIBER: 6g
Crock Pot Leftover Soup ;-)
Protein and fiber packed soup that is easy to prepare with what you have on hand.Submitted by: KELMOM23
CALORIES: 311.9 |
FAT: 6.8g |
PROTEIN: 22.2g |
CARBS: 42.9g |
FIBER: 7.9g
Leftover Turkey Salad
Gorgonzola, Pecans, and Red Grapes make for an original tangy and sweet day after Thanksgiving sandwich. Submitted by: COBANION
CALORIES: 215.9 |
FAT: 10.7g |
PROTEIN: 18.8g |
CARBS: 11.2g |
FIBER: 1.1g
Leftover pot roast stew
Ever had leftover pot roast but not quite enough for another complete meal, add a couple ingredients to make a hearty stewSubmitted by: CHARSING
CALORIES: 242.8 |
FAT: 4.8g |
PROTEIN: 19g |
CARBS: 34g |
FIBER: 8.7g
Leftover Spaghetti Frittata
A great way to use leftover spaghetti noodles! Filling and tasty; a one-skillet meal, quick to make! Part of the prep time blends in with the cooking time, so this dish can be on the table in about 20 minutes!Submitted by: ROKERSHNER
CALORIES: 174.7 |
FAT: 5.8g |
PROTEIN: 10.7g |
CARBS: 20.6g |
FIBER: 3g
Whey Biscuits (from leftover paneer liquid)
A great "whey" to use the leftover liquid if you make your own cheese (paneer) using milk. To make it a bit healthier, I substituted light margarine for baking for the vegetable shortening called for in the original recipe. Source: online, exact source unknown.Submitted by: YASMINDURAN
CALORIES: 139.9 |
FAT: 2.3g |
PROTEIN: 3.4g |
CARBS: 25.2g |
FIBER: 0.8g
Chicken and Cheese Fritters using Leftover Chicken
These were very light like pancakes. You could use any cheese you like, goat cheese or yellow cheese, I used the feta and it was lovely. You could serve these as a light lunch with just a little chutney or with a salad for a meal.Submitted by: FLOWERDALEJEWEL
CALORIES: 69.7 |
FAT: 3g |
PROTEIN: 4.6g |
CARBS: 5.5g |
FIBER: 0.8g
Leftover Tofu Surprise
Spicey Cayenne Tofu with Rice, Yellow Bell Peppers and PeasSubmitted by: ROBYNANNEW
CALORIES: 170.1 |
FAT: 2.6g |
PROTEIN: 11.5g |
CARBS: 25.2g |
FIBER: 1.8g
Leftover Brown Rice Pudding
This is a great way to use up leftover rice and make a yummy breakfast or a healthy dessert. Submitted by: MCINTYJ
CALORIES: 262.6 |
FAT: 3.6g |
PROTEIN: 7.2g |
CARBS: 51.7g |
FIBER: 3.3g