Baked Lemon Chicken
From Taste of Home (on-line)Submitted by: JAD1971
CALORIES: 259.4 |
FAT: 10g |
PROTEIN: 30.9g |
CARBS: 10.8g |
FIBER: 0.6g
Lemon Chicken
Chicken with a little zing to it.
CALORIES: 283.5 |
FAT: 5.2g |
PROTEIN: 54.7g |
CARBS: 1.1g |
FIBER: 0.2g
SAUTEED LEMON PEPPER CHICKEN
From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR
CALORIES: 185 |
FAT: 6.5g |
PROTEIN: 21.8g |
CARBS: 9.5g |
FIBER: 0.9g
Oregano Lemon Chicken
Delicious Oregano Lemon Chicken! I found this recipe on www.allrecipes.com. It's healthy and delicious. I make it often for my fiance' ( who hates healthy- so he thinks!!!)Submitted by: KBUTLER118
CALORIES: 147.4 |
FAT: 4.4g |
PROTEIN: 16.7g |
CARBS: 10.4g |
FIBER: 0.6g
Lemon-Pepper Chicken Caesar Salads
Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER
CALORIES: 235.7 |
FAT: 16.3g |
PROTEIN: 9g |
CARBS: 13.1g |
FIBER: 1.7g
lemon chicken
Submitted by: SHERREMAC
CALORIES: 139.1 |
FAT: 6.7g |
PROTEIN: 8.1g |
CARBS: 11.5g |
FIBER: 0.4g
Greek Lemon Chicken
Weight Watcher's Recipe. Very flavorful and tender. I make extra and use the chicken in salads and other recipes.Submitted by: KAT.COURTNEY
CALORIES: 169.9 |
FAT: 5.7g |
PROTEIN: 23.6g |
CARBS: 4.9g |
FIBER: 1.1g
Lemon Rosemary Chicken
You can get a work out in while waiting for the chicken to bake in the oven.Submitted by: MARBARRETT
CALORIES: 286.6 |
FAT: 3.6g |
PROTEIN: 58g |
CARBS: 1.8g |
FIBER: 0.1g
Lemon Chicken
Breaded, baked chicken with light lemon flavor.Submitted by: WENDSTORM
CALORIES: 200.6 |
FAT: 5.5g |
PROTEIN: 28.6g |
CARBS: 7.4g |
FIBER: 0.5g
Crock Pot Lemon/Garlic Chicken Casserole
This is a variation of the lemony garlic chicken. I didn't have chicken breast, so I used skinless thighs. I didn't have bouillon, so I used cream of chicken soup. And i added a topping of low sodium stuffing. It is AWESOME!!!Submitted by: PUNKIN77
CALORIES: 280.3 |
FAT: 9.2g |
PROTEIN: 25.8g |
CARBS: 23.3g |
FIBER: 1.8g
Lemon Garlic Chicken
This is a marinade recipe that belongs to my friend Jodenna - very yummy! These are smaller serving sizes for Bariatric patients, a half chicken breast is equal to 1 serving and has just under 30 gr of Protein per serving.Submitted by: JANNERS1980
CALORIES: 141.3 |
FAT: 1.5g |
PROTEIN: 27.4g |
CARBS: 3g |
FIBER: 0.2g
Lemon Pepper Grilled Chicken
This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA
CALORIES: 172.3 |
FAT: 4.9g |
PROTEIN: 27.6g |
CARBS: 3.8g |
FIBER: 0.3g
Lemon Chicken Breasts
Put this in your slow cooker before work, enjoy for dinner, and use the leftovers for a chicken casserole or on a salad the next night.
I saw an editor's choice recipe similar to this, but made a few adjustments to make it healthier and to suit my taste.Submitted by: APRILDAWN678
CALORIES: 277.3 |
FAT: 3g |
PROTEIN: 55.5g |
CARBS: 3.4g |
FIBER: 0.2g
Lemon Garlic Chicken
I found a recipe for lemon garlic herb chicken using lipton soup packets. I was going to make this for dinner one night and the store I went to didnt carry that flavor so I picked up some fresh ingredients and made my own. My family loved it and my father in law said that it was the best chicken he had ever tasted.Submitted by: BRIDGET021182
CALORIES: 2069.9 |
FAT: 66.2g |
PROTEIN: 245.8g |
CARBS: 109.3g |
FIBER: 4.2g
Grilled Lemon Garlic Chicken Breast
This is a duplicate recipe from another poster. However, there was no nutritional information attached to their recipe, so I'm adding it again.Submitted by: AZMELODY
CALORIES: 357.2 |
FAT: 10.1g |
PROTEIN: 54.8g |
CARBS: 9.4g |
FIBER: 0.3g
Chicken with lemon caper sauce
I cut the breasts in half to produce a thinner cutlet vs. a thicker breast.Submitted by: ULAINKX
CALORIES: 130.9 |
FAT: 9.4g |
PROTEIN: 9.8g |
CARBS: 2.1g |
FIBER: 0.2g
Crock Pot Lemon Garlic Chicken
my mom use to make this recipe but alot more fattening I took and adjusted seasonings and techinque lowering calories and fatSubmitted by: MSSBETTYBOOP6
CALORIES: 165.5 |
FAT: 3.1g |
PROTEIN: 26.9g |
CARBS: 5.8g |
FIBER: 0.5g
Honey Lemon Chicken
A light, tasty chicken dishSubmitted by: KELBEL9779
CALORIES: 311.1 |
FAT: 2.9g |
PROTEIN: 54.6g |
CARBS: 14.2g |
FIBER: 0.1g
Lemon Pepper Chicken
Chicken Breast grilled in fresg ground pepper and lemon Submitted by: AMANDASEWELL
CALORIES: 88.9 |
FAT: 1g |
PROTEIN: 17g |
CARBS: 5.8g |
FIBER: 2.5g
Easy Take Out Lemon Chicken
Another great version of take out...but it's actually faster than waiting for delivery. Not to mention it's a fragment of the calories of take out. You will not miss the deep fried batter on your waistline!Submitted by: BONDGIRL2010
CALORIES: 142.6 |
FAT: 1.2g |
PROTEIN: 25.8g |
CARBS: 7.9g |
FIBER: 1.8g