(108 Recipes) Lemon Pepper Chicken Recipes

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Member Recipes


Very Good 4.6/5
(23 ratings)
SAUTEED LEMON PEPPER CHICKEN

From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR

CALORIES: 185  |  FAT: 6.5g  |  PROTEIN: 21.8g  |  CARBS: 9.5g  |  FIBER: 0.9g

Very Good 4.3/5
(15 ratings)
LEMON PEPPER CHICKEN BREAST

Submitted by: GRANDCRACKER

CALORIES: 149.4  |  FAT: 1.7g  |  PROTEIN: 29.6g  |  CARBS: 3.2g  |  FIBER: 0.9g

Very Good 4.8/5
(12 ratings)
red pepper and lemon baked chicken

this is cheap to make, easy to make for one person or 10! so yummy!Submitted by: QLRLMB05

CALORIES: 125.8  |  FAT: 1.5g  |  PROTEIN: 17.8g  |  CARBS: 12.2g  |  FIBER: 3.8g

Very Good 4.4/5
(11 ratings)
Lemon-Pepper Chicken Caesar Salads
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER

CALORIES: 235.7  |  FAT: 16.3g  |  PROTEIN: 9g  |  CARBS: 13.1g  |  FIBER: 1.7g

Very Good 4.4/5
(9 ratings)
Jen's Lemon Pepper Chicken

Submitted by: VVJ3NVV

CALORIES: 259.1  |  FAT: 9g  |  PROTEIN: 41g  |  CARBS: 1.5g  |  FIBER: 0.2g

Very Good 4.2/5
(5 ratings)
Lemon Pepper Grilled Chicken

This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA

CALORIES: 172.3  |  FAT: 4.9g  |  PROTEIN: 27.6g  |  CARBS: 3.8g  |  FIBER: 0.3g

Incredible! 5.0/5
(4 ratings)
Lemon-Pepper Garlic Rotisserie Chicken
Lemon-Pepper Garlic Rotisserie Chicken

Submitted by: LEAKAY59

CALORIES: 204.1  |  FAT: 7.7g  |  PROTEIN: 29.2g  |  CARBS: 5.7g  |  FIBER: 1.9g

Very Good 4.7/5
(3 ratings)
lemon pepper chicken breast

An easy great tasting chicken recipe Submitted by: BRENNABRAYDEN

CALORIES: 139.1  |  FAT: 0.9g  |  PROTEIN: 17.3g  |  CARBS: 21.1g  |  FIBER: 1g

Very Good 4.3/5
(3 ratings)
Lemon Pepper Chicken

Chicken Breast grilled in fresg ground pepper and lemon Submitted by: AMANDASEWELL

CALORIES: 88.9  |  FAT: 1g  |  PROTEIN: 17g  |  CARBS: 5.8g  |  FIBER: 2.5g

Very Good 4.0/5
(3 ratings)
Lemon & Pepper Chicken with Red Potatoes
Lemon & Pepper Chicken with Red Potatoes

I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!Submitted by: FLUFFYWONKENOBE

CALORIES: 471.5  |  FAT: 12.8g  |  PROTEIN: 58.2g  |  CARBS: 31.1g  |  FIBER: 4.3g

Very Good 4.5/5
(2 ratings)
Roasted Lemon Pepper Chicken

Easy 1,2,3 recipe for the whole familySubmitted by: AGATHABLACK

CALORIES: 108.9  |  FAT: 4g  |  PROTEIN: 16.1g  |  CARBS: 2g  |  FIBER: 0.1g

Very Good 4.5/5
(2 ratings)
Lemon-Pepper Chicken Pops
Lemon-Pepper Chicken Pops

Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!Submitted by: JO_JO_BA

CALORIES: 118.4  |  FAT: 2.6g  |  PROTEIN: 15.1g  |  CARBS: 7.7g  |  FIBER: 0.3g

Very Good 4.0/5
(2 ratings)
Grilled Lemon Pepper Chicken with Thyme Gremolata

Submitted by: LINZKL

CALORIES: 310.3  |  FAT: 18.1g  |  PROTEIN: 34.7g  |  CARBS: 2.2g  |  FIBER: 0.4g

Good 3.5/5
(2 ratings)
Lemon Pepper Chicken Breast




Submitted by: GETINGHEALTHY

CALORIES: 329.8  |  FAT: 9.9g  |  PROTEIN: 54.9g  |  CARBS: 4g  |  FIBER: 0.2g

Good 3.0/5
(2 ratings)
Lemon Pepper Chicken

Submitted by: TJORDAN027

CALORIES: 123.4  |  FAT: 6g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Lemon Pepper Chicken & Pasta

Submitted by: OCEANA9191

CALORIES: 523.1  |  FAT: 6.8g  |  PROTEIN: 62.6g  |  CARBS: 54.8g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Lemon Pepper Chicken

Submitted by: KAIROSGRAMMY

CALORIES: 78.1  |  FAT: 0.9g  |  PROTEIN: 16.4g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Grilled Lemon Pepper Chicken with Thyme Gremolata

A fresh, zingy way to spruce up ordinary chicken breasts.Submitted by: VEILEDMAIDEN22

CALORIES: 349  |  FAT: 12.3g  |  PROTEIN: 54.8g  |  CARBS: 2.7g  |  FIBER: 0.3g

Very Good 4.0/5
(1 rating)
Broccoli Lemon Pepper Chicken

Submitted by: MOMMASTACEY1031

CALORIES: 199.9  |  FAT: 6.2g  |  PROTEIN: 25.3g  |  CARBS: 9.6g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
BAKED LEMON PEPPER CHICKEN

Submitted by: BECKYLYNNE77

CALORIES: 131.7  |  FAT: 3g  |  PROTEIN: 22.2g  |  CARBS: 4.1g  |  FIBER: 0.2g

Very Good 4.0/5
(1 rating)
Crock Pot Lemon Pepper Chicken

Submitted by: PURPLEBEARS9

CALORIES: 279.6  |  FAT: 4.9g  |  PROTEIN: 54.5g  |  CARBS: 0g  |  FIBER: 0g

Very Good 4.0/5
(1 rating)
Lemon Pepper Chicken Fettuccine Alfredo

I LOVE this recipe!!!Submitted by: JAMIECEE

CALORIES: 332  |  FAT: 12.8g  |  PROTEIN: 26.4g  |  CARBS: 27.2g  |  FIBER: 1.3g

Good 3.0/5
(1 rating)
lemon pepper chicken salad

something i whipped up for dinner this evening. was a big hit. super super easySubmitted by: BLAHIDONTLIKEU

CALORIES: 214.3  |  FAT: 8.4g  |  PROTEIN: 28.1g  |  CARBS: 4.8g  |  FIBER: 0.8g
Lemon Pepper Chicken Marinade

This is a tasty way to spice up that skinless boneless chicken breast.Submitted by: MISHA1231

CALORIES: 166  |  FAT: 4.9g  |  PROTEIN: 27.5g  |  CARBS: 1.4g  |  FIBER: 0.2g
Lemon Pepper Chicken

Yummy Chicken!Submitted by: RONIJHAM

CALORIES: 150.9  |  FAT: 1.7g  |  PROTEIN: 27.7g  |  CARBS: 12.6g  |  FIBER: 5.2g
Grilled Lemon-pepper Chicken Caesar

A yummy twist to a caesar salad - a summer barbecue favorite.Submitted by: HAPPYBUTTONS

CALORIES: 231.7  |  FAT: 8.6g  |  PROTEIN: 32.2g  |  CARBS: 4.8g  |  FIBER: 1.2g
Lemon Pepper Chicken

My family loves this because it has a nice sauce that goes well over rice.Submitted by: LADYPHANTOM

CALORIES: 150.3  |  FAT: 2.4g  |  PROTEIN: 24g  |  CARBS: 6g  |  FIBER: 0.5g
Creamy Lemon Pepper Chicken Pasta

Chicken Penne dishSubmitted by: RASMITH0506

CALORIES: 350.9  |  FAT: 8.9g  |  PROTEIN: 22.4g  |  CARBS: 44.9g  |  FIBER: 2.9g
Grilled Chicken Thighs Lemon Pepper Garlic

Simple recipe for grilling chicken. Sugar & Gluten free.Submitted by: MGURTMAN

CALORIES: 949.3  |  FAT: 47.9g  |  PROTEIN: 112.4g  |  CARBS: 1.3g  |  FIBER: 0.4g
Grilled Chicken Thighs Lemon Pepper Garlic

Simple recipe for grilling chicken. Without added oil, Sugar & Gluten free.Submitted by: MGURTMAN

CALORIES: 365.1  |  FAT: 18.5g  |  PROTEIN: 43.2g  |  CARBS: 0.5g  |  FIBER: 0.2g
Lemon pepper chicken

Lemon pepper chicken with mixed vegetables. Delicious and easySubmitted by: JUSTUCB

CALORIES: 247.4  |  FAT: 8.4g  |  PROTEIN: 35.6g  |  CARBS: 5g  |  FIBER: 2g
LEMON PEPPER CHICKEN

THIS CHICKEN IS DELICIOUS WITH A SALAD OR BAKED POTATOSubmitted by: GRAMMY651

CALORIES: 90.7  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 5.9g  |  FIBER: 2.6g
Lemon Pepper Chicken

Submitted by: AJTADE

CALORIES: 149.7  |  FAT: 3.7g  |  PROTEIN: 27.2g  |  CARBS: 0g  |  FIBER: 0g
Lemon Pepper Chicken and Veggie Rice

Family favorite. Even my son eats the rice with veggies.Submitted by: CHICKLET14580

CALORIES: 280.8  |  FAT: 6g  |  PROTEIN: 30g  |  CARBS: 25.5g  |  FIBER: 1.2g
Grilled Lemon Pepper Chicken

By grilling four of the boneless, skinless chicken thighs I'm able to enjoy them for several meals. My favorite is in salads by the pool after a good workout.Submitted by: GRANNIES7

CALORIES: 97.1  |  FAT: 2.7g  |  PROTEIN: 13.6g  |  CARBS: 3g  |  FIBER: 0g
Lemon Pepper Chicken Salad with Cranberries

Yummy and healthy!Submitted by: ALLNEWCARLYN

CALORIES: 333.3  |  FAT: 15.2g  |  PROTEIN: 19g  |  CARBS: 31.4g  |  FIBER: 3.4g
Italian Lemon Pepper chicken

Submitted by: LRSTEPHENS1

CALORIES: 176.6  |  FAT: 11.2g  |  PROTEIN: 12.6g  |  CARBS: 5g  |  FIBER: 0.8g
Lemon pepper chicken with orange honey stir-fry

I'm a health fanatic so making healthy low-cal recipes that have large servings is what I aim for. Family loved this. Also, I used Organic Blue Agave nectar instead of honey for the low glycemic-index. Either will work.Submitted by: JGATTO13

CALORIES: 272.8  |  FAT: 1.9g  |  PROTEIN: 28.4g  |  CARBS: 35.1g  |  FIBER: 2.3g
Easy lemon pepper chicken

This is so easy to make and it is really delicious. Very flavorful with every mouthfulSubmitted by: BOOGABOO214

CALORIES: 115.2  |  FAT: 0.5g  |  PROTEIN: 22.2g  |  CARBS: 5.3g  |  FIBER: 0.2g
Lemon Pepper Chicken

Submitted by: MYSTRY62

CALORIES: 275.7  |  FAT: 3.1g  |  PROTEIN: 55.1g  |  CARBS: 4.4g  |  FIBER: 1.3g
Lemon Pepper Chicken

Super easy to prepare and tasty!!!Submitted by: BUENO40

CALORIES: 229.7  |  FAT: 2.2g  |  PROTEIN: 40.9g  |  CARBS: 8g  |  FIBER: 0g
Lemon Pepper Chicken Pasta

Easy and delicious!Submitted by: KATIEMARIE14

CALORIES: 299.7  |  FAT: 9.9g  |  PROTEIN: 19.8g  |  CARBS: 37.6g  |  FIBER: 4.7g
Lemon Pepper Chicken Breast

Submitted by: SINGERGIRL1981

CALORIES: 292  |  FAT: 3.4g  |  PROTEIN: 55.5g  |  CARBS: 8.7g  |  FIBER: 3g
Lemon Pepper Chicken for guys
Lemon Pepper Chicken for guys


Being a guy, I don't know what a picatta is but I do know how to make chicken that taste good. I'm also lazy, so I don't measure anything, watch it boil, or do anything other than cook it. Here's my recipe that involves chicken and lemon, with the cooking directions done in a way that even guys can cook it. Submitted by: MAGSINGVAL

CALORIES: 142.8  |  FAT: 1.5g  |  PROTEIN: 27.6g  |  CARBS: 4g  |  FIBER: 0.7g
Lemon Pepper Chicken stir fry

Lots of Protein No carbs great taste and low calorieSubmitted by: JFCRAVEN

CALORIES: 210.4  |  FAT: 12.1g  |  PROTEIN: 16.2g  |  CARBS: 7.2g  |  FIBER: 0.6g
Lemon, Pepper, and Garlic Chicken Pasta

Garlic, Lemon juice, and pepper pasta mixed with Chicken and Italian Seasonings.Submitted by: VOLLEYRB

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 14.3g  |  CARBS: 28.4g  |  FIBER: 4.7g
Lemon Pepper Chicken w/ Curry Rice

Submitted by: KIDD4LIFE

CALORIES: 305.1  |  FAT: 0.7g  |  PROTEIN: 28.2g  |  CARBS: 45.9g  |  FIBER: 0.5g
Lemon Pepper Chicken

Submitted by: JMPIBB

CALORIES: 260  |  FAT: 0.5g  |  PROTEIN: 24g  |  CARBS: 32g  |  FIBER: 0g
Lemon Pepper Chicken Pasta Casserole

made with leftover lemon pepper chicken cooked in a bag...used juices that were in the bag for chicken broth. Submitted by: KELLYTHEJERK

CALORIES: 218.9  |  FAT: 33.4g  |  PROTEIN: 22.7g  |  CARBS: 9.6g  |  FIBER: 0.8g
Simple & Juicey Lemon Pepper Chicken

I have 2 impatient and picky eaters in my house, so I love making this and they love eating it.Submitted by: AMBELOTE

CALORIES: 135  |  FAT: 3.5g  |  PROTEIN: 23g  |  CARBS: 4g  |  FIBER: 0g
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