SAUTEED LEMON PEPPER CHICKEN
From cooks.com adapted with olive oil and country crock instead of butter. Could use less of each or just one. I cook in cast iron and tend to need a little more. Juice of one lemon for less tangy flavor, two as written here.Submitted by: LENOREMORR
CALORIES: 185 |
FAT: 6.5g |
PROTEIN: 21.8g |
CARBS: 9.5g |
FIBER: 0.9g
Lemon-Pepper Chicken Caesar Salads
Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by: ONIONSLAYER
CALORIES: 235.7 |
FAT: 16.3g |
PROTEIN: 9g |
CARBS: 13.1g |
FIBER: 1.7g
Lemon Pepper Grilled Chicken
This recipe is delicious when made on a George Foreman or a traditional grill.Submitted by: EMILUSHKA
CALORIES: 172.3 |
FAT: 4.9g |
PROTEIN: 27.6g |
CARBS: 3.8g |
FIBER: 0.3g
Lemon Pepper Chicken
Chicken Breast grilled in fresg ground pepper and lemon Submitted by: AMANDASEWELL
CALORIES: 88.9 |
FAT: 1g |
PROTEIN: 17g |
CARBS: 5.8g |
FIBER: 2.5g
Lemon & Pepper Chicken with Red Potatoes
I combined 2 recipes contributed by Sparkpeople members (Seasoned Red Potatoes by Ericasimps & Red Pepper & Lemon baked Chicken by QLRLMB05) to make this dish. I used red, green & yellow bell peppers. This dish has a very tangy, meditteranean flavor - wonderful! Thanks to ericasimps & QLRLMB05 for the original recipes!Submitted by: FLUFFYWONKENOBE
CALORIES: 471.5 |
FAT: 12.8g |
PROTEIN: 58.2g |
CARBS: 31.1g |
FIBER: 4.3g
Lemon-Pepper Chicken Pops
Adapted from a This Food That Wine episode, these are yummy, crispy and peppery chicken nuggets skewered like lollipops for easy dipping and eating! They paired these with a ginger-peach sauce but a plum or Oriental cherry sauce would be equally delicious!Submitted by: JO_JO_BA
CALORIES: 118.4 |
FAT: 2.6g |
PROTEIN: 15.1g |
CARBS: 7.7g |
FIBER: 0.3g
lemon pepper chicken salad
something i whipped up for dinner this evening. was a big hit. super super easySubmitted by: BLAHIDONTLIKEU
CALORIES: 214.3 |
FAT: 8.4g |
PROTEIN: 28.1g |
CARBS: 4.8g |
FIBER: 0.8g
Lemon Pepper Chicken Marinade
This is a tasty way to spice up that skinless boneless chicken breast.Submitted by: MISHA1231
CALORIES: 166 |
FAT: 4.9g |
PROTEIN: 27.5g |
CARBS: 1.4g |
FIBER: 0.2g
Lemon Pepper Chicken
My family loves this because it has a nice sauce that goes well over rice.Submitted by: LADYPHANTOM
CALORIES: 150.3 |
FAT: 2.4g |
PROTEIN: 24g |
CARBS: 6g |
FIBER: 0.5g
Lemon pepper chicken
Lemon pepper chicken with mixed vegetables. Delicious and easySubmitted by: JUSTUCB
CALORIES: 247.4 |
FAT: 8.4g |
PROTEIN: 35.6g |
CARBS: 5g |
FIBER: 2g
LEMON PEPPER CHICKEN
THIS CHICKEN IS DELICIOUS WITH A SALAD OR BAKED POTATOSubmitted by: GRAMMY651
CALORIES: 90.7 |
FAT: 7.1g |
PROTEIN: 4.8g |
CARBS: 5.9g |
FIBER: 2.6g
Grilled Lemon Pepper Chicken
By grilling four of the boneless, skinless chicken thighs I'm able to enjoy them for several meals. My favorite is in salads by the pool after a good workout.Submitted by: GRANNIES7
CALORIES: 97.1 |
FAT: 2.7g |
PROTEIN: 13.6g |
CARBS: 3g |
FIBER: 0g
Lemon pepper chicken with orange honey stir-fry
I'm a health fanatic so making healthy low-cal recipes that have large servings is what I aim for. Family loved this. Also, I used Organic Blue Agave nectar instead of honey for the low glycemic-index. Either will work.Submitted by: JGATTO13
CALORIES: 272.8 |
FAT: 1.9g |
PROTEIN: 28.4g |
CARBS: 35.1g |
FIBER: 2.3g
Easy lemon pepper chicken
This is so easy to make and it is really delicious. Very flavorful with every mouthfulSubmitted by: BOOGABOO214
CALORIES: 115.2 |
FAT: 0.5g |
PROTEIN: 22.2g |
CARBS: 5.3g |
FIBER: 0.2g
Lemon Pepper Chicken
Super easy to prepare and tasty!!!Submitted by: BUENO40
CALORIES: 229.7 |
FAT: 2.2g |
PROTEIN: 40.9g |
CARBS: 8g |
FIBER: 0g
Lemon Pepper Chicken for guys
Being a guy, I don't know what a picatta is but I do know how to make chicken that taste good. I'm also lazy, so I don't measure anything, watch it boil, or do anything other than cook it. Here's my recipe that involves chicken and lemon, with the cooking directions done in a way that even guys can cook it. Submitted by: MAGSINGVAL
CALORIES: 142.8 |
FAT: 1.5g |
PROTEIN: 27.6g |
CARBS: 4g |
FIBER: 0.7g
Lemon Pepper Chicken Pasta Casserole
made with leftover lemon pepper chicken cooked in a bag...used juices that were in the bag for chicken broth. Submitted by: KELLYTHEJERK
CALORIES: 218.9 |
FAT: 33.4g |
PROTEIN: 22.7g |
CARBS: 9.6g |
FIBER: 0.8g