Very Lemony Chicken
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
CALORIES: 149.9 |
FAT: 1.5g |
PROTEIN: 27.7g |
CARBS: 5.7g |
FIBER: 0.9g
Very Lemony Chicken
Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.
CALORIES: 158.6 |
FAT: 1.6g |
PROTEIN: 28g |
CARBS: 8.4g |
FIBER: 2.8g
Lemony Chicken Saltimbocca
Serve over a bed of angel hair
Sandy Gluck, Cooking Light
JANUARY 2011Submitted by: KARUPP11
CALORIES: 263.6 |
FAT: 8.9g |
PROTEIN: 42.4g |
CARBS: 1.8g |
FIBER: 0.1g
Lemony Chicken Salad
A light and fresh chicken salad made by a gal who historically disliked chicken salad!
Makes 2 servings. Stores well but keep crunchy components separate until ready to serve. Yummy on top of a butter lettuce cap.Submitted by: ENCHANTEDDAISY
CALORIES: 218.2 |
FAT: 13.3g |
PROTEIN: 15.7g |
CARBS: 12.6g |
FIBER: 2.8g
Lemony Chicken Soup with Shirataki Noodles
Great one pot meal. A package of Shirataki noodles keep the calorie and fat content so low on this tasty soup you can go ahead and have that second serving.Submitted by: LISA-MAE
CALORIES: 95.2 |
FAT: 3g |
PROTEIN: 8.3g |
CARBS: 11.1g |
FIBER: 3.8g
lemony Chicken Rice Salad
Great substitute for chicken salad, light and lemony!Submitted by: DONNASAT
CALORIES: 146.3 |
FAT: 4.1g |
PROTEIN: 14.4g |
CARBS: 15.7g |
FIBER: 2.1g
Baked Lemony Spicy chicken
I combined some of the recipes from online and made my own, because I have different tastebuds and I am a little bit on the spicy side.Submitted by: HNSIDDIQUI
CALORIES: 122.6 |
FAT: 5.3g |
PROTEIN: 16.8g |
CARBS: 1.5g |
FIBER: 0.2g
Exotec's Lemony Baked Chicken
A lemon chicken that's baked instead of breaded and fried.Submitted by: EXOTEC
CALORIES: 393 |
FAT: 26.8g |
PROTEIN: 25.2g |
CARBS: 14.1g |
FIBER: 3.4g
Apricot Dijon chicken w/ Lemony Brown rice
I got this recipe from my local grocery store. It is a huge protein packer so if you're having trouble meeting your protien intake this is a yummy way to get it in.Submitted by: PHILSPHATWIFE
CALORIES: 445.8 |
FAT: 6.6g |
PROTEIN: 58.8g |
CARBS: 35.2g |
FIBER: 4g
roasted chicken breast with lemony bombay potatoes
A beautiful fragrant low calorie recipe full of flavour and vitamins. Adapted from a recipe from Jamie Oliver, a UK television chef. My boyfriends favourite, it's also cheap, so a winner all round. Submitted by: ANNETJE
CALORIES: 546.4 |
FAT: 9.4g |
PROTEIN: 38.4g |
CARBS: 79.8g |
FIBER: 11.1g
very lemony chicken with capers
very lemony chicken, succulent, a family favorite, can serve over brown rice or whole wheat pasta or have it alone.Submitted by: MURKOV
CALORIES: 107.9 |
FAT: 0.9g |
PROTEIN: 8.9g |
CARBS: 18.4g |
FIBER: 2.9g
lemony chicken
low-cal and ajustable to the vegies that you like and have on hand. to be served with salad or pasta or inside a pita breadSubmitted by: SILVYD
CALORIES: 167.3 |
FAT: 7.7g |
PROTEIN: 14.9g |
CARBS: 11g |
FIBER: 2.3g
Lemony Chicken Pasta Toss
Got this recipe from a Swanson Foods email. Yum!
Not Low cal or low sodium. Need to make some adaptions. Submitted by: ARKANSASRAINBOW
CALORIES: 805.1 |
FAT: 6.5g |
PROTEIN: 48.5g |
CARBS: 137.1g |
FIBER: 8.3g
Lemony Orzo with Chicken
6 WW points per serving
Serving size is 1 1/4 cups.Submitted by: BUN3KIN
CALORIES: 376.5 |
FAT: 6.9g |
PROTEIN: 29.4g |
CARBS: 45g |
FIBER: 2.5g
Lemony Sugar Snap And Chicken Stir Fry
Yield: 4 cups, about 1-1/2 cups each
Diabetic Exchanges: 1/2 Other Vegetable, 1 Vegetable, 4 Very Lean Meat Submitted by: ROSIE19531
CALORIES: 238.2 |
FAT: 5.2g |
PROTEIN: 30.7g |
CARBS: 16.7g |
FIBER: 4g
Alicia's lemony chicken pasta
This is a light pasta with a creamy sauce that is brightened with lemony chicken, sundried tomatos, and fresh chopped basil.Submitted by: LUVMI3LILMEN
CALORIES: 579.3 |
FAT: 41.3g |
PROTEIN: 30.8g |
CARBS: 23.4g |
FIBER: 1.2g