Yum! Made this on Ash Wed. One piece was very filling and very very good!! Submitted by: MEWIEGELE
CALORIES: 240.7 |
FAT: 8.6g |
PROTEIN: 23.9g |
CARBS: 20.9g |
agassifan cabbage tuna casserole (Lent)
This is my slimmed down tuna casserole that gives you your pasta "fix" with less calories being involved. And it makes a nice, large (2 cup) serving. A second can of tuna may be added, but is not figured into my slimmed down version here. The mushrooms help give this casserole a very satisfying "meaty" mouth feel.
Perfect meal for meatless Lenten Fridays.
Optional topping of panko (bread) crumbs and parmesan is not included in nutritional values. Submitted by: AGASSIFAN
CALORIES: 266.4 |
FAT: 5.6g |
PROTEIN: 16.4g |
CARBS: 39.8g |
agassifan eggplant et tuna du Lent
This dish is delicious, perfect for Lent and packed with nutrition. If you wanted it to be vegetarian, just leave out the tuna...
I have been searching for a Lenten dish to replace tuna casserole....I LOVE tuna casserole, but I am a carb addict and don't want the temptation of all that pasta (even whole grain). So I have substituted the eggplant and the zucchini for the pasta, and went with tomatoes, instead of the "cream" sauce/soup...I guess you could call it a stew. I don't miss the pasta at all. Submitted by: AGASSIFAN
CALORIES: 131.4 |
FAT: 3.1g |
PROTEIN: 7.4g |
CARBS: 20.1g |