Coach Nicole's Vegetarian Lentil Loaf
A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE
CALORIES: 254.2 |
FAT: 4.4g |
PROTEIN: 10.9g |
CARBS: 44.9g |
FIBER: 9.5g
Lentil Vegetable Soup
This hearty soup will warm you from the inside out.
CALORIES: 230.4 |
FAT: 9.1g |
PROTEIN: 7.9g |
CARBS: 31.5g |
FIBER: 6.8g
Vegan Lentil Burgers
A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH
CALORIES: 127.6 |
FAT: 1.5g |
PROTEIN: 5.2g |
CARBS: 24.2g |
FIBER: 4.8g
Rustic Tomato Lentil Soup
Cooked lentils are high in calcium, potassium, zinc, and iron.
CALORIES: 242.1 |
FAT: 7.8g |
PROTEIN: 8.4g |
CARBS: 36.7g |
FIBER: 8.2g
Lentil Soup
Delicious Turkish-style lentil soup.Submitted by: UGURBOCEGI
CALORIES: 146.6 |
FAT: 7.3g |
PROTEIN: 5.2g |
CARBS: 15.7g |
FIBER: 4.1g
Alton Brown's Lentil Soup
This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)
From the Food NetworkSubmitted by: RAVENGIRL103
CALORIES: 170 |
FAT: 5g |
PROTEIN: 7.6g |
CARBS: 23g |
FIBER: 7.3g
Lentil and Rice Casserole
Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER
CALORIES: 197.2 |
FAT: 6.1g |
PROTEIN: 10.2g |
CARBS: 27.6g |
FIBER: 5.2g
Curry Lentil Soup
My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!Submitted by: BELISANA
CALORIES: 201.2 |
FAT: 10.7g |
PROTEIN: 5.9g |
CARBS: 21.7g |
FIBER: 5.9g
Vegan Lentil Soup
Tasty, lowfat, high nutrition!Submitted by: FAELYNN
CALORIES: 63.1 |
FAT: 0.4g |
PROTEIN: 4.2g |
CARBS: 11.8g |
FIBER: 4.3g
slow cooker barley/mushroom/lentil soup
I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30
CALORIES: 98.8 |
FAT: 0.5g |
PROTEIN: 5.8g |
CARBS: 19g |
FIBER: 4.7g
Slowcooker cabbage lentil vegetable soup
This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036
CALORIES: 57.6 |
FAT: 0.4g |
PROTEIN: 3.5g |
CARBS: 11.7g |
FIBER: 4g
Lentil Loaf
Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422
CALORIES: 194.6 |
FAT: 2.1g |
PROTEIN: 14.7g |
CARBS: 27.9g |
FIBER: 5.4g
German Lentil Soup
This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB
CALORIES: 164.3 |
FAT: 2.2g |
PROTEIN: 18.7g |
CARBS: 31.4g |
FIBER: 15.4g
Red Lentil Dal
Delicious, filling and simple recipe.Submitted by: JALEPENOANN
CALORIES: 77.3 |
FAT: 3.1g |
PROTEIN: 3.7g |
CARBS: 9.4g |
FIBER: 3.4g
Pseudo-Sophisticated French Lentil Soup
I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by: ILANSTERMONSTER
CALORIES: 243.6 |
FAT: 0.9g |
PROTEIN: 15.5g |
CARBS: 38.2g |
FIBER: 17.3g
Amazing Lentil Spinach Curry
This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS
CALORIES: 184.5 |
FAT: 3.7g |
PROTEIN: 11.3g |
CARBS: 29.6g |
FIBER: 10.7g
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE
CALORIES: 132.9 |
FAT: 1.2g |
PROTEIN: 6.2g |
CARBS: 24.7g |
FIBER: 5g
Lentil Stew
use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES
CALORIES: 145.4 |
FAT: 0.4g |
PROTEIN: 9.3g |
CARBS: 27.7g |
FIBER: 9g
lentil and eggplant stew
I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX
CALORIES: 211 |
FAT: 13.8g |
PROTEIN: 9.8g |
CARBS: 34.7g |
FIBER: 8.4g
Moosewood Lentil Soup
Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS
CALORIES: 197.1 |
FAT: 2.9g |
PROTEIN: 11.3g |
CARBS: 33.4g |
FIBER: 10.6g
Hearty "Keema" Curry Lentil Soup
This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.
If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE
CALORIES: 236.7 |
FAT: 1.9g |
PROTEIN: 22.9g |
CARBS: 34.3g |
FIBER: 6.8g
Kale Sweet Potato and Lentil Soup
This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08
CALORIES: 141.3 |
FAT: 3.9g |
PROTEIN: 4.6g |
CARBS: 23.1g |
FIBER: 6.1g
Lentil Tacos
Tastes just as good the next day.Submitted by: DINEEN17
CALORIES: 157.5 |
FAT: 3.9g |
PROTEIN: 6.5g |
CARBS: 24.9g |
FIBER: 8.1g
Barley Lentil Mushroom Soup
There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA
CALORIES: 224.1 |
FAT: 7.5g |
PROTEIN: 5.6g |
CARBS: 35.2g |
FIBER: 6.1g
Lentil Potato Curry
A great vegetarian recipe shared with me by a friend many years agoSubmitted by: FORAM_FIEND
CALORIES: 152.6 |
FAT: 0.5g |
PROTEIN: 6.1g |
CARBS: 31.8g |
FIBER: 8.3g
Vegetable Lentil Soup
Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: AM.GIRLINBRAZIL
CALORIES: 48.2 |
FAT: 0.2g |
PROTEIN: 3.3g |
CARBS: 8.9g |
FIBER: 2.6g
Pumpkin & Lentil Curry
Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF
CALORIES: 232.5 |
FAT: 3.5g |
PROTEIN: 13.4g |
CARBS: 36.6g |
FIBER: 13.2g
Lentil, Brown Rice, and Sausage Soup
You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC
CALORIES: 93.9 |
FAT: 2.4g |
PROTEIN: 8g |
CARBS: 10.8g |
FIBER: 2.6g
Crockpot Lentil Barley Soup
This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.Submitted by: LOTSACATS
CALORIES: 130 |
FAT: 0.4g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 6.4g
Vegan Lentil Soup
Hearty Lentil SoupSubmitted by: GIGINAIK
CALORIES: 111.7 |
FAT: 1.9g |
PROTEIN: 6.7g |
CARBS: 18.2g |
FIBER: 6.4g
YUMMY, Easy Lentil Soup
This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!Submitted by: RICELAURANNE
CALORIES: 303.3 |
FAT: 4g |
PROTEIN: 24.6g |
CARBS: 43.9g |
FIBER: 9.8g
Lentil Soup
This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1
CALORIES: 91.9 |
FAT: 2.6g |
PROTEIN: 4.9g |
CARBS: 13.4g |
FIBER: 4.6g