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Lentil Recipes

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From the SparkRecipes Kitchen


Good 3.8/5
(343 ratings)
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g

Very Good 4.3/5
(200 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: STEPFANIER

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g


Member Recipes for Lentil


Very Good 4.0/5
(190 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 228.7  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31g  |  FIBER: 6.7g

Good 3.9/5
(167 ratings)
Vegan Lentil Burgers
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g

Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 243.9  |  FAT: 8g  |  PROTEIN: 8.8g  |  CARBS: 37.2g  |  FIBER: 8.8g

O.K. 2.0/5
(35 ratings)
Lentil Soup

Delicious Turkish-style lentil soup.Submitted by: UGURBOCEGI

CALORIES: 146.6  |  FAT: 7.3g  |  PROTEIN: 5.2g  |  CARBS: 15.7g  |  FIBER: 4.1g

Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by: RAVENGIRL103

CALORIES: 170  |  FAT: 5g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 7.3g

Very Good 4.3/5
(29 ratings)
Lentil and Rice Casserole
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g

Very Good 4.7/5
(27 ratings)
Curry Lentil Soup

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since. Submitted by: BELISANA

CALORIES: 201.2  |  FAT: 10.7g  |  PROTEIN: 5.9g  |  CARBS: 21.7g  |  FIBER: 5.9g

Very Good 4.6/5
(24 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g

Very Good 4.1/5
(23 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19g  |  FIBER: 4.7g

Very Good 4.2/5
(22 ratings)
Lentil Loaf
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422

CALORIES: 194.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 27.9g  |  FIBER: 5.4g

Very Good 4.2/5
(21 ratings)
Cajun Lentil Patties - Vegan
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g

Very Good 4.1/5
(21 ratings)
Slowcooker cabbage lentil vegetable soup
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g

Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by: TREEHUGGER73

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.8g  |  FIBER: 3.7g

Good 3.7/5
(16 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g

Very Good 4.8/5
(15 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g

Very Good 4.3/5
(15 ratings)
Pseudo-Sophisticated French Lentil Soup
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by: ILANSTERMONSTER

CALORIES: 243.6  |  FAT: 0.9g  |  PROTEIN: 15.5g  |  CARBS: 38.2g  |  FIBER: 17.3g

Good 3.7/5
(15 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g

Very Good 4.3/5
(14 ratings)
Vegetarian Lentil Meatloaf

Submitted by: LAURADNYC

CALORIES: 279.3  |  FAT: 11.1g  |  PROTEIN: 16.2g  |  CARBS: 29.8g  |  FIBER: 6.9g

Very Good 4.5/5
(13 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g

Very Good 4.4/5
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS

CALORIES: 184.5  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 29.6g  |  FIBER: 10.7g

Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g

Very Good 4.3/5
(12 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES

CALORIES: 145.4  |  FAT: 0.4g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9g

Very Good 4.3/5
(10 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 6.3g

Very Good 4.3/5
(10 ratings)
Red Lentil - Cauliflower Curry
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES: 162.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 7.4g

Very Good 4.1/5
(10 ratings)
lentil and eggplant stew
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g

Very Good 4.8/5
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE

CALORIES: 236.7  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 34.3g  |  FIBER: 6.8g

Very Good 4.7/5
(9 ratings)
Lentil Tacos

Tastes just as good the next day.Submitted by: DINEEN17

CALORIES: 157.5  |  FAT: 3.9g  |  PROTEIN: 6.5g  |  CARBS: 24.9g  |  FIBER: 8.1g

Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g

Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g

Very Good 4.8/5
(8 ratings)
Lentil Potato Curry

A great vegetarian recipe shared with me by a friend many years agoSubmitted by: FORAM_FIEND

CALORIES: 152.6  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 31.8g  |  FIBER: 8.3g
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