(Top 500 Recipes) Lentil Recipes

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Featured Chef Recipes


Very Good 4.2/5
(188 ratings)
Herbed Bulgur and Lentil Salad
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by: CHEF_MEG

CALORIES: 159.2  |  FAT: 7.1g  |  PROTEIN: 4.8g  |  CARBS: 21g  |  FIBER: 5.7g


Member Recipes


Good 3.8/5
(333 ratings)
Coach Nicole's Vegetarian Lentil Loaf
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by: COACH_NICOLE

CALORIES: 254.2  |  FAT: 4.4g  |  PROTEIN: 10.9g  |  CARBS: 44.9g  |  FIBER: 9.5g

Very Good 4.0/5
(179 ratings)
Lentil Vegetable Soup
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

CALORIES: 230.4  |  FAT: 9.1g  |  PROTEIN: 7.9g  |  CARBS: 31.5g  |  FIBER: 6.8g

Good 3.9/5
(153 ratings)
Vegan Lentil Burgers
Vegan Lentil Burgers

A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings.Submitted by: DENIBREITENBACH

CALORIES: 127.6  |  FAT: 1.5g  |  PROTEIN: 5.2g  |  CARBS: 24.2g  |  FIBER: 4.8g

Very Good 4.5/5
(97 ratings)
Rustic Tomato Lentil Soup
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

CALORIES: 242.1  |  FAT: 7.8g  |  PROTEIN: 8.4g  |  CARBS: 36.7g  |  FIBER: 8.2g

O.K. 2.0/5
(35 ratings)
Lentil Soup

Delicious Turkish-style lentil soup.Submitted by: UGURBOCEGI

CALORIES: 146.6  |  FAT: 7.3g  |  PROTEIN: 5.2g  |  CARBS: 15.7g  |  FIBER: 4.1g

Very Good 4.7/5
(31 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by: RAVENGIRL103

CALORIES: 170  |  FAT: 5g  |  PROTEIN: 7.6g  |  CARBS: 23g  |  FIBER: 7.3g

Very Good 4.3/5
(28 ratings)
Lentil and Rice Casserole
Lentil and Rice Casserole

Delicious and nutritional non-meat alternative. I even eat a leftover serving for breakfast!Submitted by: HAPPYWALKER

CALORIES: 197.2  |  FAT: 6.1g  |  PROTEIN: 10.2g  |  CARBS: 27.6g  |  FIBER: 5.2g

Very Good 4.7/5
(26 ratings)
Curry Lentil Soup

My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS!Submitted by: BELISANA

CALORIES: 201.2  |  FAT: 10.7g  |  PROTEIN: 5.9g  |  CARBS: 21.7g  |  FIBER: 5.9g

Very Good 4.6/5
(23 ratings)
Vegan Lentil Soup

Tasty, lowfat, high nutrition!Submitted by: FAELYNN

CALORIES: 63.1  |  FAT: 0.4g  |  PROTEIN: 4.2g  |  CARBS: 11.8g  |  FIBER: 4.3g

Very Good 4.2/5
(21 ratings)
slow cooker barley/mushroom/lentil soup

I found this recipe (called Barley & Lentil Soup)on the Campbell's Kitchen website and modified it by adding extra vegetablesSubmitted by: SUZYBEE30

CALORIES: 98.8  |  FAT: 0.5g  |  PROTEIN: 5.8g  |  CARBS: 19g  |  FIBER: 4.7g

Very Good 4.1/5
(20 ratings)
Slowcooker cabbage lentil vegetable soup
Slowcooker cabbage lentil vegetable soup

This is a very nutritional soup, delicious on a cold winter day. Low fat, low cal, low carb, and rich in potassium and fiber. Serve with a whole wheat dinner roll or 9-grain bread.Submitted by: CONNIE48036

CALORIES: 57.6  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 11.7g  |  FIBER: 4g

Very Good 4.2/5
(19 ratings)
Cajun Lentil Patties - Vegan
Cajun Lentil Patties - Vegan

Spicy but nicey!Submitted by: TREEHUGGER73

CALORIES: 135.7  |  FAT: 4.1g  |  PROTEIN: 9.5g  |  CARBS: 16.9g  |  FIBER: 6g

Very Good 4.1/5
(19 ratings)
Lentil Loaf
Lentil Loaf

Just because I'm a vegetarian doesn't mean I can't still be a meat & potatoes kinda of girl!Submitted by: RAGDYANN422

CALORIES: 194.6  |  FAT: 2.1g  |  PROTEIN: 14.7g  |  CARBS: 27.9g  |  FIBER: 5.4g

Very Good 4.6/5
(18 ratings)
Vegan Roast Dinner Lentil and Mushroom Loaf with Savoury Potato Filling

Hearty, healthy and delicious. Meat eaters love this too!!Submitted by: TREEHUGGER73

CALORIES: 162  |  FAT: 8.5g  |  PROTEIN: 8.9g  |  CARBS: 13.8g  |  FIBER: 3.7g

Very Good 4.8/5
(14 ratings)
German Lentil Soup

This is a great dinner soup. Just serve with a nice salad.Submitted by: BEAR14GSB

CALORIES: 164.3  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31.4g  |  FIBER: 15.4g

Very Good 4.3/5
(14 ratings)
Vegetarian Lentil Meatloaf

Submitted by: LAURADNYC

CALORIES: 279.3  |  FAT: 11.1g  |  PROTEIN: 16.2g  |  CARBS: 29.8g  |  FIBER: 6.9g

Good 3.7/5
(14 ratings)
Red Lentil Dal

Delicious, filling and simple recipe.Submitted by: JALEPENOANN

CALORIES: 77.3  |  FAT: 3.1g  |  PROTEIN: 3.7g  |  CARBS: 9.4g  |  FIBER: 3.4g

Very Good 4.4/5
(13 ratings)
Pseudo-Sophisticated French Lentil Soup
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by: ILANSTERMONSTER

CALORIES: 243.6  |  FAT: 0.9g  |  PROTEIN: 15.5g  |  CARBS: 38.2g  |  FIBER: 17.3g

Very Good 4.4/5
(13 ratings)
Amazing Lentil Spinach Curry

This is a great dairy free side dish or main course!
The preparation of the lentils is the longest step: they need to sit for 1 hour after boiling. This is an EASY recipe! It freezes wonderfully and the taste improves over time.Submitted by: SAMANTHAV1MS

CALORIES: 184.5  |  FAT: 3.7g  |  PROTEIN: 11.3g  |  CARBS: 29.6g  |  FIBER: 10.7g

Good 3.7/5
(13 ratings)
Vegan lentil burgers SparkPeople user DENIBREITENBACH

Corrected by BlueRose

Calorie counts for uncooked rice...etc...were way off
Submitted by: BLUEROSE

CALORIES: 178.6  |  FAT: 1.2g  |  PROTEIN: 7.7g  |  CARBS: 38.5g  |  FIBER: 7.3g

Very Good 4.7/5
(12 ratings)
Tomato, Lentil & Onion Soup

Submitted by: SIZZARAH

CALORIES: 135.6  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 19.4g  |  FIBER: 5.1g

Very Good 4.5/5
(11 ratings)
Black Bean, Lentil, and Brown Rice Burrito Fillin'
Black Bean, Lentil, and Brown Rice Burrito Fillin'

Awesome meat-free, protein and fiber packed filling for tacos or burritos. Can also be eaten alone with a little fat free sour cream and cheese on top. Adapted from ANEWONE's lentils and rice recipe.Submitted by: FAELFE

CALORIES: 132.9  |  FAT: 1.2g  |  PROTEIN: 6.2g  |  CARBS: 24.7g  |  FIBER: 5g

Very Good 4.4/5
(11 ratings)
Lentil Stew

use 1 lb of lentils to make a big batch for the family and serve with brown rice. Healthy and warm comfort food for 145 a serving. So good you can have 2 servings.Submitted by: CBREEES

CALORIES: 145.4  |  FAT: 0.4g  |  PROTEIN: 9.3g  |  CARBS: 27.7g  |  FIBER: 9g

Very Good 4.1/5
(10 ratings)
lentil and eggplant stew
lentil and eggplant stew

I just made this up with the ingredients I had on hand. I think it turned out pretty tasty.
I didn't realize how healthy it was before I entered it in the recipe calculator- 19% of your daily iron, 8g fiber, and 10g protein, all with only 211 calories. Not too shabby.Submitted by: TAILSFOX

CALORIES: 211  |  FAT: 13.8g  |  PROTEIN: 9.8g  |  CARBS: 34.7g  |  FIBER: 8.4g

Very Good 4.7/5
(9 ratings)
Moosewood Lentil Soup

Delicious, thick and stew-like lentil soup.Submitted by: THEPLATYPUS

CALORIES: 197.1  |  FAT: 2.9g  |  PROTEIN: 11.3g  |  CARBS: 33.4g  |  FIBER: 10.6g

Very Good 4.2/5
(9 ratings)
Red Lentil - Cauliflower Curry
Red Lentil - Cauliflower Curry

Submitted by: JENNTX77

CALORIES: 162.2  |  FAT: 7.6g  |  PROTEIN: 6.9g  |  CARBS: 19.6g  |  FIBER: 7.4g

Very Good 4.8/5
(8 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE

CALORIES: 236.7  |  FAT: 1.9g  |  PROTEIN: 22.9g  |  CARBS: 34.3g  |  FIBER: 6.8g

Very Good 4.6/5
(8 ratings)
Kale Sweet Potato and Lentil Soup

This simple, nutritious soup can be changed to your liking by making your own broth or switching the types of beans. I used green lentils, but red lentils, and garbanzos are great as well. Submitted by: BRANUBODY08

CALORIES: 141.3  |  FAT: 3.9g  |  PROTEIN: 4.6g  |  CARBS: 23.1g  |  FIBER: 6.1g

Very Good 4.6/5
(8 ratings)
Lentil Tacos

Tastes just as good the next day.Submitted by: DINEEN17

CALORIES: 157.5  |  FAT: 3.9g  |  PROTEIN: 6.5g  |  CARBS: 24.9g  |  FIBER: 8.1g

Very Good 4.5/5
(8 ratings)
Barley Lentil Mushroom Soup
Barley Lentil Mushroom Soup

There is nothing more satisfying than a warm hearty and delicious soup when it's cold outside. This soup is versatile (add whatever veggies you have lying around), easy and nutritious. Adding both barley and lentils makes this more nutritionally complete for the veggies out there, but feel free to just use one or the other if you'd prefer. And the servings are large! If you're having this on the side, you'll get a lot more servings than mentioned! (also it freezes really well too! so make a batch and freeze in single-serve tupperware for easy lunches/dinners!)Submitted by: KEMGRIA

CALORIES: 224.1  |  FAT: 7.5g  |  PROTEIN: 5.6g  |  CARBS: 35.2g  |  FIBER: 6.1g

Very Good 4.1/5
(8 ratings)
Vegetarian Lentil Soup

Yummy, low cal and vegetarian!Submitted by: LILSWEETIE

CALORIES: 350.5  |  FAT: 2.4g  |  PROTEIN: 27.4g  |  CARBS: 60.6g  |  FIBER: 25.3g

Very Good 4.9/5
(7 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g

Very Good 4.7/5
(7 ratings)
Lentil Potato Curry

A great vegetarian recipe shared with me by a friend many years agoSubmitted by: FORAM_FIEND

CALORIES: 152.6  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 31.8g  |  FIBER: 8.3g

Very Good 4.6/5
(7 ratings)
Vegetable Lentil Soup
Vegetable Lentil Soup

Fast, easy, great soup recipe that uses no meat. Great with garlic bread for dipping. Directions included for pressure cooker, crock pot, or regular soup pot!Submitted by: AM.GIRLINBRAZIL

CALORIES: 48.2  |  FAT: 0.2g  |  PROTEIN: 3.3g  |  CARBS: 8.9g  |  FIBER: 2.6g

Very Good 4.6/5
(7 ratings)
Penne Tomato & Lentil Pasta

Whole Wheat Penne with Tomato Lentil & ArugulaSubmitted by: PAMBEHR

CALORIES: 353.2  |  FAT: 10g  |  PROTEIN: 13.6g  |  CARBS: 59.9g  |  FIBER: 11.4g

Very Good 4.6/5
(7 ratings)
Ground turkey and lentil stew

Hearty and delicious healthy and easy. Need to say more?Submitted by: JUDICSKA

CALORIES: 239.3  |  FAT: 5g  |  PROTEIN: 17.2g  |  CARBS: 32.8g  |  FIBER: 5.4g

Very Good 4.6/5
(7 ratings)
Red Lentil Curry

Submitted by: SBMMYERS

CALORIES: 271.6  |  FAT: 2.4g  |  PROTEIN: 8.4g  |  CARBS: 53.9g  |  FIBER: 4.8g

Very Good 4.4/5
(7 ratings)
Amanda's Crock Pot Lentil Soup

Healthy and Hearty

Added: Ham, Barley, PotatoSubmitted by: LIFTRUNLAUGH

CALORIES: 114.2  |  FAT: 1.1g  |  PROTEIN: 7.2g  |  CARBS: 19g  |  FIBER: 4.5g

Very Good 4.3/5
(7 ratings)
Pumpkin & Lentil Curry
Pumpkin & Lentil Curry

Enjoy this simple yet tasty Pumpkin & Lentil Curry from 4 Ingredients.Submitted by: GUEST_CHEF

CALORIES: 232.5  |  FAT: 3.5g  |  PROTEIN: 13.4g  |  CARBS: 36.6g  |  FIBER: 13.2g

Very Good 4.3/5
(7 ratings)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)
Ezogelin Corbası (Turkish Lentil and Bulgur Soup with Mint)

This soup, based on a Turkish recipe given to me by a friend, is incredibly filling. (It is called Bride Ezo Soup.) Submitted by: SP_STEPF

CALORIES: 317.9  |  FAT: 13.1g  |  PROTEIN: 13.1g  |  CARBS: 39.1g  |  FIBER: 16.1g

Very Good 4.3/5
(7 ratings)
Lentil, Brown Rice, and Sausage Soup

You can make this as tangy as you like with the addition of cider vinegar at the end. Makes salt unnecessary,Submitted by: CHRISTINEDC

CALORIES: 93.9  |  FAT: 2.4g  |  PROTEIN: 8g  |  CARBS: 10.8g  |  FIBER: 2.6g

Very Good 4.3/5
(7 ratings)
Crockpot Lentil Barley Soup

This soup is delicious all year round. It freezes well for quick, hearty meals when you're too busy to cook.Submitted by: LOTSACATS

CALORIES: 130  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 6.4g

Very Good 4.3/5
(7 ratings)
Vegan Lentil Soup

Hearty Lentil SoupSubmitted by: GIGINAIK

CALORIES: 111.7  |  FAT: 1.9g  |  PROTEIN: 6.7g  |  CARBS: 18.2g  |  FIBER: 6.4g

Very Good 4.3/5
(7 ratings)
YUMMY, Easy Lentil Soup

This lentil soup is SO easy and wonderful! Even my husband loved it! It's filling and turns out more like a chowder, give it a try!Submitted by: RICELAURANNE

CALORIES: 303.3  |  FAT: 4g  |  PROTEIN: 24.6g  |  CARBS: 43.9g  |  FIBER: 9.8g

Very Good 4.1/5
(7 ratings)
Italian Sausage & Lentil Soup

Tastes like the soup at Carrabbas RestaurantSubmitted by: PGNAGEY

CALORIES: 244  |  FAT: 8.8g  |  PROTEIN: 21.1g  |  CARBS: 21.9g  |  FIBER: 6.3g

Very Good 4.8/5
(6 ratings)
Lentil Soup

This soup is a favorite in the family. Add a different green or several for a new 'kick' to the soup. Especially good with warm whole grain bread on the side.Submitted by: GROOVYKARMA1

CALORIES: 91.9  |  FAT: 2.6g  |  PROTEIN: 4.9g  |  CARBS: 13.4g  |  FIBER: 4.6g

Very Good 4.8/5
(6 ratings)
Sweet and Spicy Lentil Chili

Submitted by: FIT-N-SEXY2B

CALORIES: 72.5  |  FAT: 1.6g  |  PROTEIN: 3.3g  |  CARBS: 12.7g  |  FIBER: 3.5g

Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by: MJSPHOTO6

CALORIES: 211.5  |  FAT: 8.9g  |  PROTEIN: 5.7g  |  CARBS: 27.5g  |  FIBER: 6.1g

Very Good 4.7/5
(6 ratings)
Lentil Soup with Chard

Submitted by: FOURINFALL

CALORIES: 221.5  |  FAT: 10.1g  |  PROTEIN: 9.8g  |  CARBS: 24.3g  |  FIBER: 9.8g

Very Good 4.7/5
(6 ratings)
Coconut Red Lentil Curry

Submitted by: MURASAKI333

CALORIES: 264  |  FAT: 17g  |  PROTEIN: 7g  |  CARBS: 23.7g  |  FIBER: 5.3g
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