ham and lentil soup with potato
yummy, thick and hearty~ low fat high fiber and GREAT for chilly nights or lunchesSubmitted by: AMANDALEEE
CALORIES: 200.3 |
FAT: 5.2g |
PROTEIN: 13.6g |
CARBS: 24.7g |
FIBER: 5.8g
Lentil Ham Dijon salad
Good lunch salad, lots of fiberSubmitted by: AKASHA66
CALORIES: 183.6 |
FAT: 2.8g |
PROTEIN: 17.4g |
CARBS: 21.6g |
FIBER: 7.5g
Ham and Lentil Soup
OMG! I did it...this tastes peppery but yummy. I never cooked with lentils before!Submitted by: DINGALLSTOO
CALORIES: 78.9 |
FAT: 2.2g |
PROTEIN: 5.8g |
CARBS: 9.8g |
FIBER: 3g
Lentil Soup with Ham bone
I had a ham bone in the freezer that needed to be utilized, so I came up with this soup from the ingredients I had on hand.Submitted by: ZINASP1
CALORIES: 115 |
FAT: 4.2g |
PROTEIN: 8g |
CARBS: 11.5g |
FIBER: 3.4g
lentil ham soup
low cal healthy lentil soup with added proteinSubmitted by: CITRONDANDELION
CALORIES: 63.2 |
FAT: 2.9g |
PROTEIN: 3.4g |
CARBS: 6.4g |
FIBER: 2.1g
Lentil Soup with Ham and Mushrooms
Tasty version with barley and mushrooms for flavor. May use broth in place of water, just adjust for extra sodium content!Submitted by: JENNIFERHSRN
CALORIES: 185.6 |
FAT: 2.6g |
PROTEIN: 14.3g |
CARBS: 27.4g |
FIBER: 8.9g
Lentil & Ham Soup
Normally I have homemade chicken broth in my freezer but I was out and used what I had on hand. I'm sure the sodium can be reduced much more. This soup was awesome on a cold winery day!Submitted by: ANASONIC
CALORIES: 143.2 |
FAT: 6g |
PROTEIN: 8.6g |
CARBS: 14.7g |
FIBER: 4.5g
Ham and Lentil Soup
High Fiber and Low Fat; Great for Diabetics Submitted by: MRSGATLIN4
CALORIES: 185.3 |
FAT: 1.7g |
PROTEIN: 13.8g |
CARBS: 30.3g |
FIBER: 10.8g
Lentil & Ham Soup
On a cold winter's night, this is a hearty, satisfying meal when paired with fresh made cornbread muffins (a sparkpeople recipe)Submitted by: CALIDREAMER76
CALORIES: 116 |
FAT: 1.7g |
PROTEIN: 8.7g |
CARBS: 16.9g |
FIBER: 6g
Crock-Pot Lentil Tomato Soup with Ham
Really good and easily adaptable to use in crock-pot. Orignial did not specify long slow cook time. Submitted by: JAVANUT1
CALORIES: 262.1 |
FAT: 10.4g |
PROTEIN: 15.5g |
CARBS: 28.9g |
FIBER: 6.4g
Savory Lentil & Ham Soup
This is one of the soup recipes I tried in my soup-a-week winter. I don't care much for lentils and found this a bit so-so, but if you like lentils, here is the soup for you. I lowered the sodium by using my own no salt added vegetable stock, but calculations are based on Swanson broth. I felt it could use more veggies and ham to the amount of lentils.Submitted by: WARMSPRINGDAY
CALORIES: 213 |
FAT: 1.8g |
PROTEIN: 17g |
CARBS: 33g |
FIBER: 11.6g
Lentil Soup with Ham
A slight modification to my mother-in-law's recipeSubmitted by: DINOSAUR13
CALORIES: 333.9 |
FAT: 9.8g |
PROTEIN: 20.5g |
CARBS: 42.7g |
FIBER: 10.6g
Smoky Ham and Lentil Pasta
This smoky, filling treat only uses a small amount of meat, is very easy to prepare, and is packed with healthy fiber.Submitted by: JENNIFER994
CALORIES: 452.3 |
FAT: 12.1g |
PROTEIN: 24.4g |
CARBS: 61.8g |
FIBER: 11.8g
Ham & Green Lentil Soup
This is my version of split pea with ham soup. I make this large batch and freeze in canning jar 1 cup portions. Submitted by: ELDAWEESDA
CALORIES: 134.3 |
FAT: 2.8g |
PROTEIN: 12.1g |
CARBS: 15.6g |
FIBER: 5.7g
Lentil Soup with Ham
This is one of my FAVORITE childhood recipes from my mom. She makes it with ham hocks and split yellow peas - you can do it either way. Perfect on a cold day in the crock potSubmitted by: KITHKINCAID
CALORIES: 228.8 |
FAT: 1.4g |
PROTEIN: 16.9g |
CARBS: 33g |
FIBER: 7.3g