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Lentils Recipes

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From the SparkRecipes Kitchen


Very Good 4.1/5
(34 ratings)
Lentils Puttanesca
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: STEPFANIER

CALORIES: 227.6  |  FAT: 6.4g  |  PROTEIN: 10.5g  |  CARBS: 35.5g  |  FIBER: 8.9g


Member Recipes for Lentils


Very Good 4.1/5
(81 ratings)
Herb Lentils and Rice
Herb Lentils and Rice

A tasty non-meat way to get some extra protein in your diet.Submitted by: LILLAKE

CALORIES: 180.3  |  FAT: 7.8g  |  PROTEIN: 11.5g  |  CARBS: 16g  |  FIBER: 3.5g

Very Good 4.2/5
(67 ratings)
Lentils with Tomatoes and Rice

Hearty vegetarian dishSubmitted by: PAULA26

CALORIES: 105.6  |  FAT: 2.7g  |  PROTEIN: 4.2g  |  CARBS: 16.8g  |  FIBER: 3.5g

Very Good 4.2/5
(58 ratings)
Moroccan Chicken & Lentils
Moroccan Chicken & Lentils

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by: MYSHELLE10

CALORIES: 355  |  FAT: 2.6g  |  PROTEIN: 49.4g  |  CARBS: 32.9g  |  FIBER: 16.1g

Very Good 4.6/5
(53 ratings)
Honey Baked Lentils

Try this delicious and easy recipe for lentils!Submitted by: CHESSAKAT

CALORIES: 193.5  |  FAT: 8.4g  |  PROTEIN: 6.3g  |  CARBS: 25.3g  |  FIBER: 5.2g

Very Good 4.7/5
(39 ratings)
Taco Style Lentils & Rice
Taco Style Lentils & Rice

Submitted by: BUDGETMOM

CALORIES: 222.3  |  FAT: 4.8g  |  PROTEIN: 10.8g  |  CARBS: 43.6g  |  FIBER: 10.3g

Very Good 4.1/5
(39 ratings)
Dahl (Indian Vegetarian Lentils)

This recipe is terrific when served over Basmati rice.Submitted by: S5RUSSEL

CALORIES: 94.7  |  FAT: 3.2g  |  PROTEIN: 4.9g  |  CARBS: 12.4g  |  FIBER: 4.4g

Good 3.4/5
(29 ratings)
Thai Curried Lentils

In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED

CALORIES: 150.2  |  FAT: 7.9g  |  PROTEIN: 5.5g  |  CARBS: 17.2g  |  FIBER: 4.7g

Very Good 4.3/5
(23 ratings)
Lentils & Leeks

An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT

CALORIES: 192.6  |  FAT: 8.3g  |  PROTEIN: 5.2g  |  CARBS: 26.8g  |  FIBER: 5.6g

Good 3.8/5
(19 ratings)
Yellow Dal (Yellow Lentils)

Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ

CALORIES: 55.6  |  FAT: 2.6g  |  PROTEIN: 2.5g  |  CARBS: 6.2g  |  FIBER: 2.2g

Good 3.9/5
(18 ratings)
Luscious Lentils

very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968

CALORIES: 134.4  |  FAT: 7g  |  PROTEIN: 5.1g  |  CARBS: 14g  |  FIBER: 4.8g

Very Good 4.2/5
(17 ratings)
Curried Masoor Dahl (red lentils)
Curried Masoor Dahl (red lentils)

These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothSubmitted by: PACIFICAFUNK

CALORIES: 234.8  |  FAT: 8.2g  |  PROTEIN: 8.8g  |  CARBS: 35.9g  |  FIBER: 9.2g

Very Good 4.0/5
(16 ratings)
Slow Cooker Lentils and Spinach
Slow Cooker Lentils and Spinach

Submitted by: DARLENEGILL

CALORIES: 103.6  |  FAT: 0.4g  |  PROTEIN: 5.4g  |  CARBS: 21.5g  |  FIBER: 5.7g

Very Good 4.7/5
(15 ratings)
Lebanese Lentils and Rice with caramelized onions (Moudardara)
Lebanese Lentils and Rice with caramelized onions (Moudardara)

This is an easy, fantastic and flavorful way to enjoy the benefits of protein, complex carbohydrates, and potassium packed lentils and brown rice.Submitted by: KEDP98

CALORIES: 196  |  FAT: 5.6g  |  PROTEIN: 9.7g  |  CARBS: 35.8g  |  FIBER: 6.4g

Very Good 4.3/5
(13 ratings)
Taco Style Lentils & Brown Rice
Taco Style Lentils & Brown Rice

This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE

CALORIES: 194.5  |  FAT: 1.2g  |  PROTEIN: 10.8g  |  CARBS: 42.4g  |  FIBER: 10.4g

Very Good 4.3/5
(12 ratings)
Greek Lentils

a delicious, heart-healthy meal!Submitted by: JENNIFERKATZ

CALORIES: 97.2  |  FAT: 2.7g  |  PROTEIN: 5.9g  |  CARBS: 14g  |  FIBER: 5.6g

Good 3.9/5
(10 ratings)
Red Lentils with Pumpkin (Indian)

Exotic, ethnic taste, low fat, high fiber. Can be made in crockpot!Submitted by: DOGWLKER

CALORIES: 136.6  |  FAT: 1g  |  PROTEIN: 6.7g  |  CARBS: 28.9g  |  FIBER: 8g

Very Good 4.4/5
(8 ratings)
Youngn Hearty Lentils & Wild Rice

Rich & satisfying crock pot creationSubmitted by: SALVIA

CALORIES: 99.9  |  FAT: 4.7g  |  PROTEIN: 3.9g  |  CARBS: 11.5g  |  FIBER: 2.8g

Very Good 4.3/5
(8 ratings)
Baked Lentils with Cheese

Lentils slow baked with a variety of vegetables. Cheese on top. One dish recipe.Submitted by: LNLISA

CALORIES: 100.5  |  FAT: 1.5g  |  PROTEIN: 8.3g  |  CARBS: 14.4g  |  FIBER: 4.5g

Good 3.9/5
(8 ratings)
Curried Red lentils with Brown Rice

I didn't like brown rice and despised lentils. This recipe changed that. I do enjoy a good curry!Submitted by: PUDGYTHEBEAVER

CALORIES: 82.8  |  FAT: 2.2g  |  PROTEIN: 3.2g  |  CARBS: 13.1g  |  FIBER: 3g

Good 3.6/5
(8 ratings)
Dahl (Red Lentils) with Kale

A hearty, healthy, high-fiber vegetarian mealSubmitted by: CAMROLA

CALORIES: 151  |  FAT: 3.3g  |  PROTEIN: 9.7g  |  CARBS: 23.1g  |  FIBER: 6.2g

Very Good 4.9/5
(7 ratings)
Middle Eastern Spinach Lentils with Yogurt
Middle Eastern Spinach Lentils with Yogurt

A spicy, low-fat Middle Eastern dish, high in fiber!Submitted by: BINEMELLES

CALORIES: 293.1  |  FAT: 5.6g  |  PROTEIN: 12.6g  |  CARBS: 54g  |  FIBER: 8.2g

Very Good 4.4/5
(7 ratings)
Slow Cooker Lentils and Sausage

Submitted by: CJTALKIN

CALORIES: 223.2  |  FAT: 8.4g  |  PROTEIN: 18.6g  |  CARBS: 17.4g  |  FIBER: 5.2g

Very Good 4.4/5
(7 ratings)
Felidstar's Split-pea, Lentils and Barley soup

Loads of fiber with a good mix of the other stuff. This soup has more texture than regular Split-Pea.Submitted by: FELIDSTAR

CALORIES: 232.7  |  FAT: 1.3g  |  PROTEIN: 15g  |  CARBS: 48.6g  |  FIBER: 15.1g

Very Good 4.3/5
(7 ratings)
Moroccan Sweet Potato Stew w Lentils

Submitted by: HSTANHOPE

CALORIES: 249.3  |  FAT: 4.2g  |  PROTEIN: 11.5g  |  CARBS: 44.2g  |  FIBER: 5.8g

Good 3.9/5
(7 ratings)
lentils and rice
lentils and rice

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE

CALORIES: 104.1  |  FAT: 1.7g  |  PROTEIN: 8.7g  |  CARBS: 13.7g  |  FIBER: 3g

Incredible! 5.0/5
(6 ratings)
M'jadarah (Lentils and Rice)

A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL

CALORIES: 160.5  |  FAT: 8.9g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 2.5g

Very Good 4.5/5
(6 ratings)
Curried Lentils

Makes 6 servings, Great With Basmati RiceSubmitted by: PURPLEZEBRA

CALORIES: 118.1  |  FAT: 7.6g  |  PROTEIN: 3.5g  |  CARBS: 10.1g  |  FIBER: 3.3g

Very Good 4.5/5
(6 ratings)
Indian Coconut Lentils

Submitted by: ZEMVIC

CALORIES: 139.6  |  FAT: 10.2g  |  PROTEIN: 3.8g  |  CARBS: 10.2g  |  FIBER: 3.2g

Incredible! 5.0/5
(5 ratings)
Savory Lentils & Wine

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.Submitted by: JAZZLEBUG

CALORIES: 276.1  |  FAT: 14.9g  |  PROTEIN: 6.3g  |  CARBS: 23.8g  |  FIBER: 6.7g

Incredible! 5.0/5
(5 ratings)
Green Lentils with Portabella Mushrooms

This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.

Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!Submitted by: DTCELLO

CALORIES: 147.2  |  FAT: 1.9g  |  PROTEIN: 9.8g  |  CARBS: 23.1g  |  FIBER: 9.2g
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