Herb Lentils and Rice
A tasty non-meat way to get some extra protein in your diet.Submitted by: LILLAKE
CALORIES: 180.3 |
FAT: 7.8g |
PROTEIN: 11.5g |
CARBS: 16g |
FIBER: 3.5g
Moroccan Chicken & Lentils
Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!Submitted by: MYSHELLE10
CALORIES: 355 |
FAT: 2.6g |
PROTEIN: 49.4g |
CARBS: 32.9g |
FIBER: 16.1g
Honey Baked Lentils
Try this delicious and easy recipe for lentils!Submitted by: CHESSAKAT
CALORIES: 193.5 |
FAT: 8.4g |
PROTEIN: 6.3g |
CARBS: 25.3g |
FIBER: 5.2g
Lentils Puttanesca
Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by: SP_STEPF
CALORIES: 227.6 |
FAT: 6.4g |
PROTEIN: 10.5g |
CARBS: 35.5g |
FIBER: 8.9g
Thai Curried Lentils
In my old neighborhood, there was an amazing takeout place where I'd get Thai curry vegetables on a pretty regular basis. I didn't think I could make it, or make it healthfully for that matter - until this morning. I played around with what I had on hand and came up with the following recipe for tonight's dinner, with plenty to freeze for later cravings.Submitted by: ABSINTHEMINDED
CALORIES: 150.2 |
FAT: 7.9g |
PROTEIN: 5.5g |
CARBS: 17.2g |
FIBER: 4.7g
Lentils & Leeks
An excellent vegetarian dish that everyone will love. Submitted by: TIANALMT
CALORIES: 192.6 |
FAT: 8.3g |
PROTEIN: 5.2g |
CARBS: 26.8g |
FIBER: 5.6g
Yellow Dal (Yellow Lentils)
Serve this dish with Basmati rice or an Indian bread of your choice.Submitted by: GUDY2SHUZ
CALORIES: 55.6 |
FAT: 2.6g |
PROTEIN: 2.5g |
CARBS: 6.2g |
FIBER: 2.2g
Luscious Lentils
very tasty side dish or main dish. high in protein and fiberSubmitted by: MISCHELLEP1968
CALORIES: 134.4 |
FAT: 7g |
PROTEIN: 5.1g |
CARBS: 14g |
FIBER: 4.8g
Breakfast Lentils
This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack. Submitted by: SPARK_RECIPES
CALORIES: 163.2 |
FAT: 1.1g |
PROTEIN: 4.9g |
CARBS: 36.1g |
FIBER: 8.8g
Taco Style Lentils & Brown Rice
This is delicious and a great way to get in some fiber! You can eat it as-is or use it as a taco filling instead of beef.Submitted by: SLIMKATIE
CALORIES: 194.5 |
FAT: 1.2g |
PROTEIN: 10.8g |
CARBS: 42.4g |
FIBER: 10.4g
Greek Lentils
a delicious, heart-healthy meal!Submitted by: JENNIFERKATZ
CALORIES: 97.2 |
FAT: 2.7g |
PROTEIN: 5.9g |
CARBS: 14g |
FIBER: 5.6g
Baked Lentils with Cheese
Lentils slow baked with a variety of vegetables. Cheese on top. One dish recipe.Submitted by: LNLISA
CALORIES: 100.5 |
FAT: 1.5g |
PROTEIN: 8.3g |
CARBS: 14.4g |
FIBER: 4.5g
lentils and rice
Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.Submitted by: ANEWONE
CALORIES: 104.1 |
FAT: 1.7g |
PROTEIN: 8.7g |
CARBS: 13.7g |
FIBER: 3g
M'jadarah (Lentils and Rice)
A recipe from my mother-in-law who lives in Bethlehem; best served with Jerusalem saladSubmitted by: DIRNDL
CALORIES: 160.5 |
FAT: 8.9g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 2.5g
Curried Lentils
Makes 6 servings, Great With Basmati RiceSubmitted by: PURPLEZEBRA
CALORIES: 118.1 |
FAT: 7.6g |
PROTEIN: 3.5g |
CARBS: 10.1g |
FIBER: 3.3g
Savory Lentils & Wine
These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.Submitted by: JAZZLEBUG
CALORIES: 276.1 |
FAT: 14.9g |
PROTEIN: 6.3g |
CARBS: 23.8g |
FIBER: 6.7g
Green Lentils with Portabella Mushrooms
This is a lovely, dark, meaty tasting dish without the meat!
This serves a crowd, with 9 generous half cup servings.
Try to find "French Green Lentils", as they are the best. I purchase mine at an organic grocery. If you cannot find those, then look for a small, roundish, green to brown lentil. Sometimes these are named just brown lentil. If you look closely however, there will be a greenish cast and these are much smaller and also more round than those you find in the one pound bags at the regular grocery store. These Lentils are so much better than those plain, flat, brown ones that you find everywhere. They take a little longer to cook, but are well worth the patience expended!Submitted by: DTCELLO
CALORIES: 147.2 |
FAT: 1.9g |
PROTEIN: 9.8g |
CARBS: 23.1g |
FIBER: 9.2g
Moroccan Lentils (Vegan)
Low-cal, delicious, and super easy to make!Submitted by: EJORDANE
CALORIES: 62.3 |
FAT: 0.2g |
PROTEIN: 5.9g |
CARBS: 16g |
FIBER: 6.8g
Lentils Ole
Submitted by: BIGDOGMOM3
CALORIES: 105.8 |
FAT: 2.5g |
PROTEIN: 5.6g |
CARBS: 17.1g |
FIBER: 5.9g
Kushery (Egyptian-style Lentils and Rice)
This is a great veggie main, and the lefotver rice makes great faux-meatballs if you use a glutinous rice to begin with. But it's great with any variety of long grain rice, so enjoy! In Egypt, this is also served with elbow macaroni mixed in, but I had it both ways when I was there and I find I prefer it without the pasta (it made it too heavy for my tastes). I've also used the tomato sauce as a pasta sauce before--it's a nice low-cal change of pace!Submitted by: DAMIENDUCKS
CALORIES: 237.2 |
FAT: 5.2g |
PROTEIN: 8.1g |
CARBS: 40.1g |
FIBER: 7.4g
Chicken with Onions, Lentils and Couscous
Adapted from a Rachel Ray recipe. Hers was made with chicken legs - roasted with the skin on. This one uses skinless/boneless chicken breast so you can cook it all on your cooktop instead of the oven - and I use less olive oil.
I used Isreali Couscous (I don't know if there is a difference) - it was the first time my family tried Couscous and they all loved it!Submitted by: NEENEE_BEANZ
CALORIES: 357 |
FAT: 9.1g |
PROTEIN: 34.2g |
CARBS: 33.4g |
FIBER: 7.3g
Creamy green/puy lentils
lentils made with apple juice and ricottaSubmitted by: KIMBAG
CALORIES: 105.3 |
FAT: 4.5g |
PROTEIN: 4g |
CARBS: 12.8g |
FIBER: 3g
Lentils
Submitted by: NICA717
CALORIES: 53.3 |
FAT: 0.4g |
PROTEIN: 4.1g |
CARBS: 8.9g |
FIBER: 3.1g