liquid gold
This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)Submitted by: JENNIFER_DANLEY
CALORIES: 87.1 |
FAT: 9.1g |
PROTEIN: 0.1g |
CARBS: 2.1g |
FIBER: 0.1g
Whey Biscuits (from leftover paneer liquid)
A great "whey" to use the leftover liquid if you make your own cheese (paneer) using milk. To make it a bit healthier, I substituted light margarine for baking for the vegetable shortening called for in the original recipe. Source: online, exact source unknown.Submitted by: YASMINDURAN
CALORIES: 139.9 |
FAT: 2.3g |
PROTEIN: 3.4g |
CARBS: 25.2g |
FIBER: 0.8g
Sara's Healthy Liquid Lunch
Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I do, feel free to add fresh fruit and ice cubes. All values are approximate.Submitted by: DETERMINEDAGAIN
CALORIES: 127.4 |
FAT: 1.2g |
PROTEIN: 10.3g |
CARBS: 20.5g |
FIBER: 3.2g
Liquid Tuna Salad
I coach baseball and always seem to miss supper so I came up with this recipe so that I can have supper while coaching. This is a full meal in liquid form.Submitted by: FASTBALLA15
CALORIES: 409 |
FAT: 11.7g |
PROTEIN: 35.2g |
CARBS: 83g |
FIBER: 9.6g
Scambled Liquid Egg Whites on Whole Wheat Tortilla
I tried it out today and it came out really good. You may add seasoning if you wish (I used a VERY small amount of Goya for flavor) but it isn't all that needed. Enjoy!Submitted by: UNIQUELY_BELLA
CALORIES: 209.3 |
FAT: 9.4g |
PROTEIN: 9.2g |
CARBS: 10.3g |
FIBER: 3.3g
Cake Mix + Fat-Free Liquid Egg Substitute
PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTSŪ value 4*
Submitted by: HEATHERWAGNON
CALORIES: 120 |
FAT: 0g |
PROTEIN: 24g |
CARBS: 4g |
FIBER: 0g
Basic Congee 12:1 Liquid:Rice
Easy recipe for Chinese style porridge, great comfort food. Good to make with meat leftovers from holiday dinners or from scratch.Submitted by: RAJMHJ
CALORIES: 87.8 |
FAT: 0.6g |
PROTEIN: 4.4g |
CARBS: 15.4g |
FIBER: 0.3g
LIQUID PHASE - MINTED LEEK & PEA SOUP
Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME
CALORIES: 501.2 |
FAT: 13.6g |
PROTEIN: 33g |
CARBS: 72.5g |
FIBER: 22.7g
Liquid Sandwhich Abs Diet Modified
Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned styleSubmitted by: MARTAMIA
CALORIES: 358 |
FAT: 15.4g |
PROTEIN: 9.1g |
CARBS: 51.3g |
FIBER: 8.6g
Liquid Veggies
Drink your Veggies!Submitted by: DEALIENEM
CALORIES: 66.1 |
FAT: 0.5g |
PROTEIN: 2.9g |
CARBS: 14.6g |
FIBER: 5.3g