(24 Recipes) Liquid Recipes

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Member Recipes


Incredible! 5.0/5
(1 rating)
liquid gold

This is my favorite salad dressing, good with lettuce, baby greens, or any combination of cooled steamed vegetables and beans. If you've wanted to incorporate flaxseed in your diet, this is an easy and tasty way! Naturally contains omega-3 fatty acids, vitamin B-12, C, and riboflavin. Makes 1 cup. (8 Servings of 2 Tbs each)Submitted by: JENNIFER_DANLEY

CALORIES: 87.1  |  FAT: 9.1g  |  PROTEIN: 0.1g  |  CARBS: 2.1g  |  FIBER: 0.1g

Incredible! 5.0/5
(1 rating)
Whey Biscuits (from leftover paneer liquid)

A great "whey" to use the leftover liquid if you make your own cheese (paneer) using milk. To make it a bit healthier, I substituted light margarine for baking for the vegetable shortening called for in the original recipe. Source: online, exact source unknown.Submitted by: YASMINDURAN

CALORIES: 139.9  |  FAT: 2.3g  |  PROTEIN: 3.4g  |  CARBS: 25.2g  |  FIBER: 0.8g

Very Good 4.0/5
(1 rating)
Sara's Healthy Liquid Lunch

Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I do, feel free to add fresh fruit and ice cubes. All values are approximate.Submitted by: DETERMINEDAGAIN

CALORIES: 127.4  |  FAT: 1.2g  |  PROTEIN: 10.3g  |  CARBS: 20.5g  |  FIBER: 3.2g

Good 3.0/5
(1 rating)
Raw Food Revolution's Liquid Gold Dressing

Raw Food Revolution Diet, p. 151Submitted by: APPIFANIE

CALORIES: 118.9  |  FAT: 7.5g  |  PROTEIN: 5.7g  |  CARBS: 8.8g  |  FIBER: 3g
Liquid Tuna Salad

I coach baseball and always seem to miss supper so I came up with this recipe so that I can have supper while coaching. This is a full meal in liquid form.Submitted by: FASTBALLA15

CALORIES: 409  |  FAT: 11.7g  |  PROTEIN: 35.2g  |  CARBS: 83g  |  FIBER: 9.6g
clear Liquid Diet

Served as requestedSubmitted by: ROBINPATTEN

CALORIES: 542.6  |  FAT: 2.6g  |  PROTEIN: 17.7g  |  CARBS: 111.5g  |  FIBER: 0g
Bragg's Liquid Aminos Vinegrette

Made with Bragg's Liquid aminos, Olive oil, plain yogurt, and balsamic vinegar.Submitted by: PEGGYSTILLHERE

CALORIES: 93.9  |  FAT: 9.2g  |  PROTEIN: 0.7g  |  CARBS: 2.2g  |  FIBER: 0g
Scambled Liquid Egg Whites on Whole Wheat Tortilla

I tried it out today and it came out really good. You may add seasoning if you wish (I used a VERY small amount of Goya for flavor) but it isn't all that needed. Enjoy!Submitted by: UNIQUELY_BELLA

CALORIES: 209.3  |  FAT: 9.4g  |  PROTEIN: 9.2g  |  CARBS: 10.3g  |  FIBER: 3.3g
Clear Liquid Diet Broth

Submitted by: STACYCAIN20

CALORIES: 92.5  |  FAT: 4.5g  |  PROTEIN: 10.5g  |  CARBS: 4.5g  |  FIBER: 0g
Jiffy cornbread made with liquid eggs and 2% milk

Submitted by: AHOSTA

CALORIES: 126.1  |  FAT: 0.1g  |  PROTEIN: 0.9g  |  CARBS: 0.4g  |  FIBER: 0g
Cake Mix + Fat-Free Liquid Egg Substitute
Cake Mix + Fat-Free Liquid Egg Substitute

PER SERVING (1 piece, 1/12th of cake): 181 calories, 3.25g fat, 337mg sodium, 34.5g carbs, 0.5g fiber, 19.5g sugars, 3.5g protein -- POINTSŪ value 4*
Submitted by: HEATHERWAGNON

CALORIES: 120  |  FAT: 0g  |  PROTEIN: 24g  |  CARBS: 4g  |  FIBER: 0g
Tahini Dressing with Bragg Liquid Aminos & Lemon

Dressing for Salads, Steamed Vegetables, Leeks, Beets, brown rice and noodles.Submitted by: LINDA2BLITTLE

CALORIES: 49.3  |  FAT: 4.5g  |  PROTEIN: 40.8g  |  CARBS: 13.7g  |  FIBER: 0g
Oatmeal protein shake- Liquid Diet (100 Calories)

This is for people who can not afford liquid diets shakes, and want to make them from scratch at home.Submitted by: WOELFGANG

CALORIES: 96.4  |  FAT: 1.7g  |  PROTEIN: 12.5g  |  CARBS: 9g  |  FIBER: 1.7g
Basic Congee 12:1 Liquid:Rice

Easy recipe for Chinese style porridge, great comfort food. Good to make with meat leftovers from holiday dinners or from scratch.Submitted by: RAJMHJ

CALORIES: 87.8  |  FAT: 0.6g  |  PROTEIN: 4.4g  |  CARBS: 15.4g  |  FIBER: 0.3g
LIQUID PHASE - MINTED LEEK & PEA SOUP
LIQUID PHASE - MINTED LEEK & PEA SOUP

Liquid Phase of Bariatric Diet (can be eaten PRIOR to any bariatric surgery while in liquid diet phase)Submitted by: NATIVITY4ME

CALORIES: 501.2  |  FAT: 13.6g  |  PROTEIN: 33g  |  CARBS: 72.5g  |  FIBER: 22.7g
Liquid Sandwhich Abs Diet Modified

Powerfoods:4
Modifications;
Not Fat Free Milk but Almond Breeze Original unsweetened
Not Fat Free Frozen Yogurt but Bryers Vanila Bean 1/2 Fat Churned styleSubmitted by: MARTAMIA

CALORIES: 358  |  FAT: 15.4g  |  PROTEIN: 9.1g  |  CARBS: 51.3g  |  FIBER: 8.6g
Liquid Veggies

Drink your Veggies!Submitted by: DEALIENEM

CALORIES: 66.1  |  FAT: 0.5g  |  PROTEIN: 2.9g  |  CARBS: 14.6g  |  FIBER: 5.3g
Meatballs with Liquid Smoke

Submitted by: SCHHOL469

CALORIES: 385.5  |  FAT: 8.7g  |  PROTEIN: 22.7g  |  CARBS: 60.1g  |  FIBER: 1.7g
Pureed Progresso Loaded Potato Soup (Full Liquid Bariatric Diet)

Pureed Soup for those on aFull Liquid Bariatric DietSubmitted by: PHATDIVABBW

CALORIES: 123.3  |  FAT: 6.2g  |  PROTEIN: 3g  |  CARBS: 13.7g  |  FIBER: 1.3g
Pureed Broccoli and Potato Soup (Full Liquid Bariatric Diet)

Pureed Soup Submitted by: PHATDIVABBW

CALORIES: 88.3  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 14.2g  |  FIBER: 2.3g
Omelet w/ liquid egg whites, greens, tomato, onion & garlic
Omelet w/ liquid egg whites, greens, tomato, onion & garlic

Cheese is optional and not added here.Submitted by: POPPYKLAPROOSJE

CALORIES: 281.5  |  FAT: 14.2g  |  PROTEIN: 17.9g  |  CARBS: 19.5g  |  FIBER: 4g
Liquid Sunshine

Submitted by: SNUFFY022000

CALORIES: 34.3  |  FAT: 0.3g  |  PROTEIN: 0.4g  |  CARBS: 8.6g  |  FIBER: 1.2g
Liquid Love - fresh from Juicer - Blood Orange, Honey Tangerine, Pomegranate, Pineapple, Lemon

Juice all ingredients - then STRAIN to remove the pomegranate ariels that may have slipped through.Submitted by: MLHENDRICKSON

CALORIES: 158.8  |  FAT: 0.7g  |  PROTEIN: 2.9g  |  CARBS: 39.6g  |  FIBER: 6.3g
LittleLeta's Liquid Salsa

Hot, spicy and creamy. Yum!Submitted by: LITTLELETA

CALORIES: 273.1  |  FAT: 12.1g  |  PROTEIN: 17.8g  |  CARBS: 41.9g  |  FIBER: 22.5g
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