Low-Cal Banana Muffins
Tasty low calorie low fat banana muffinsSubmitted by: *SERENITY
CALORIES: 79.7 |
FAT: 0.6g |
PROTEIN: 1.9g |
CARBS: 17.3g |
FIBER: 1g
Low cal whole wheat pancakes
Less than 70 calories per pancake, you can easily have two for breakfast and still have room for some turkey bacon or eggs! Almost 2g fiber and 4g protein per pancake as well! Good and good for you, cant beat the simplicity either.Submitted by: SARAHTHOMAS1
CALORIES: 69.5 |
FAT: 0.8g |
PROTEIN: 3.7g |
CARBS: 12.8g |
FIBER: 1.8g
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by: BECCACOATS
CALORIES: 48.3 |
FAT: 0.7g |
PROTEIN: 1.4g |
CARBS: 14.1g |
FIBER: 4.2g
Sugar Free - Low Fat - Low Cal Banana Bread!
I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER
CALORIES: 40.1 |
FAT: 0.3g |
PROTEIN: 1.2g |
CARBS: 9g |
FIBER: 0.7g
Jaime's Low Cal Zuppa Toscana
Tastes better than Olive Garden and waaaaaay healthier!Submitted by: JASONZ
CALORIES: 143.1 |
FAT: 5.5g |
PROTEIN: 13.4g |
CARBS: 10.7g |
FIBER: 1.5g
Diabetic, low fat, low cal No bake cookies
Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)
Nutrition Facts
Serving size: 2 piece
Amount Per Serving
Calories 80.7
Total Carbs 11.7g
Dietary Fiber 1g
Sugars 7.1g
Total Fat 3.2g
Saturated Fat 0.6g
Unsaturated Fat 2.6g
Potassium 33.9mg
Protein 1.9g
Sodium 38.7mg
Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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(http://www.dlife.com/
dLife/diabetic-recipes/174
0/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS
CALORIES: 10.7 |
FAT: 0.7g |
PROTEIN: 0.1g |
CARBS: 1.1g |
FIBER: 0g
Low Cal Pancakes
Fluffy, low cal, low fat, yummy pancakesSubmitted by: KDOMIN2
CALORIES: 42.6 |
FAT: 0.8g |
PROTEIN: 1.4g |
CARBS: 7.6g |
FIBER: 0g
Low Cal Baked Oatmeal
Modification of Baked Oatmeal recipe Submitted by: SHRLZI
CALORIES: 112.1 |
FAT: 2.6g |
PROTEIN: 5.7g |
CARBS: 17g |
FIBER: 2.4g
Gradly Low Cal Chai Tea Latte
If you love Chai Tea Latte's you'll love this decaffeinated low calorie any time version. Submitted by: GRADLY
CALORIES: 40.5 |
FAT: 2.5g |
PROTEIN: 0g |
CARBS: 4.4g |
FIBER: 0.6g
Amazing Low-cal Low-fat Turkey Mini-loaves
These are so good they taste bad for you!!! This is a great cold-weather comfort food, reheat wonderfully for lunches, freeze well and are easy to prepare ahead of time!Submitted by: ALEIGH8117
CALORIES: 97.7 |
FAT: 2g |
PROTEIN: 13.6g |
CARBS: 6.4g |
FIBER: 0.8g
Low-Cal Vegan Pancakes for One
This is a great vegan pancake recipe when you've got the craving, but don't want a lot of calories. Very filling.Submitted by: FLATTOPBOX
CALORIES: 210.2 |
FAT: 6.2g |
PROTEIN: 4g |
CARBS: 35.4g |
FIBER: 1.3g
Fabulous Low-Cal French Toast
This dish is very filling, same great taste without all the calorie. The bread allows 2 slices per serving. The family loves it!Submitted by: SEWINGJUNKIE247
CALORIES: 141.2 |
FAT: 1.1g |
PROTEIN: 13.1g |
CARBS: 21.9g |
FIBER: 5.2g
Low fat/cal one serving chocolate cake
Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.Submitted by: STARLITSHADOWS
CALORIES: 117.7 |
FAT: 2.4g |
PROTEIN: 2.4g |
CARBS: 25.6g |
FIBER: 2.8g
Low Cal. Plum cake
This Cake was made without any butter. I used none fat sour cream as a substitute. The plums can be replaced with any of your favorite fruits such as peaches, apples, cherries and prunes. Try this with a spoon full of none dairy whipping cream and you will be in heaven.
Submitted by: MMYRD2000
CALORIES: 120 |
FAT: 0.4g |
PROTEIN: 6.1g |
CARBS: 23.4g |
FIBER: 1.5g
Low-Cal Carrot Banana Muffins
These ultra-low-calorie muffins are surprisingly healthy and filling and not-too-sweet.Submitted by: POSITIVELYFIT
CALORIES: 77.6 |
FAT: 0.9g |
PROTEIN: 2.1g |
CARBS: 15.9g |
FIBER: 1g
Chocolate Birthday Cake---Low Cal, but yummy!
Made with Pillsbury Moist Supreme Reduced Sugar Devil's Food Cake Mix----Substitued applesauce for oil, and egg beaters for eggs. Used Regular Pillsbury Whipped Supreme Cream Cheese IcingSubmitted by: WANT2BEFITBY40
CALORIES: 130.9 |
FAT: 5.8g |
PROTEIN: 2.1g |
CARBS: 4.1g |
FIBER: 0.2g
Very low Cal Caesar Salad
At the request of my nutritionist, I have changed
my Caesar Salad dressing.Submitted by: DRVILLEN
CALORIES: 64.9 |
FAT: 3.4g |
PROTEIN: 1.9g |
CARBS: 4.1g |
FIBER: 0.8g
Lemon Poppyseed Muffins (Low Cal, Low Fat)
This is my twist on a good recipe. It uses apple sauce instead of oil and splenda instead of sugar. It makes each muffin only 86 calories and 0.9 g of fat.Submitted by: CARPENSM
CALORIES: 86.5 |
FAT: 0.9g |
PROTEIN: 2.4g |
CARBS: 18.2g |
FIBER: 0.8g
Low Sodium, Lo-Cal Chicken Stir Fry
My dad can't eat alot of sodium or soy products of any kind, so stir frys are pretty much out of the question. This recipe gives you that same flavor of stir fry without all of the sodium and calories. This recipe has a perfect proportion of calories, carbs, proteins, and fats!Submitted by: STACYAND
CALORIES: 218.1 |
FAT: 1.5g |
PROTEIN: 9.4g |
CARBS: 40.7g |
FIBER: 5.1g
Low-Cal Cornbread
A good low cal yet sweet cornbread!Submitted by: MAMAWOLF1
CALORIES: 91.7 |
FAT: 3.2g |
PROTEIN: 3.1g |
CARBS: 13.6g |
FIBER: 1.1g
Low Cal Double Chocolate Cake Mix Cookies
Double chocolate chip cookies that are TO DIE FOR. These are only low cal if you can keep from eating them all hot from the oven!!Submitted by: JADEITE828
CALORIES: 60.3 |
FAT: 1.2g |
PROTEIN: 0.8g |
CARBS: 11.5g |
FIBER: 0.1g
Low Cal Lower Carb Zucchini Bread
A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!Submitted by: WINDY01
CALORIES: 97.4 |
FAT: 4.8g |
PROTEIN: 2.9g |
CARBS: 13.5g |
FIBER: 1.8g
Low-Cal Bavarian Beef
This classic German stew is made with lean trimmed beef and cabbage. This was very good my family really liked it. We also made boiled potatoes and the gravy was very tasty over this.Submitted by: ROSIE19531
CALORIES: 206.4 |
FAT: 10.3g |
PROTEIN: 22.3g |
CARBS: 5g |
FIBER: 0.6g
Low Cal Vanilla Shake!
Finally, a shake that you don't feel guilty about eating! It's easy and very fast to make. It's filling too.Submitted by: LUCONI
CALORIES: 150.1 |
FAT: 4.7g |
PROTEIN: 8.1g |
CARBS: 15.9g |
FIBER: 0g
