SparkPeople Advertisers Keep the Site Free
(Top 500 Recipes)

Low Carb,low Fat, Low Sugar Recipes

Did you mean low Carob,low fat, low sugar?

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By:


Member Recipes for Low Carb,low Fat, Low Sugar


Very Good 4.3/5
(17 ratings)
Low Carb Chili

Submitted by: CINDYSUE48

CALORIES: 326.8  |  FAT: 22.1g  |  PROTEIN: 18.4g  |  CARBS: 16.9g  |  FIBER: 4.8g

Very Good 4.6/5
(16 ratings)
Low fat low sugar banana bread

Healthy banana bread that still tastes good!Submitted by: SFCHICK112000

CALORIES: 96.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 3.1g

Good 3.8/5
(15 ratings)
No Fat Added Pumpkin Cookies

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lolSubmitted by: REBEL_MAIDEN

CALORIES: 41  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 9g  |  FIBER: 0.3g

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g

Good 3.7/5
(13 ratings)
low carb! spinach

make green sandwiches!Submitted by: SLOWSET

CALORIES: 47.6  |  FAT: 2.6g  |  PROTEIN: 4.2g  |  CARBS: 2.3g  |  FIBER: 1.1g

Good 3.5/5
(13 ratings)
Oatmeal Applesauce Low Fat Cookies
Oatmeal Applesauce Low Fat Cookies

Submitted by: BEPPY76

CALORIES: 49.8  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 11.4g  |  FIBER: 0.6g

Good 3.8/5
(12 ratings)
Sugar Cookies

Submitted by: DEMOGAL22

CALORIES: 73.8  |  FAT: 4.7g  |  PROTEIN: 0.9g  |  CARBS: 7.6g  |  FIBER: 0.6g

Good 3.8/5
(12 ratings)
Sugar free homemade vanilla pudding

Submitted by: CQUAKER

CALORIES: 56.3  |  FAT: 0.2g  |  PROTEIN: 4.2g  |  CARBS: 10g  |  FIBER: 0g

Very Good 4.7/5
(11 ratings)
Veggie Dip (low-fat & low-carb)

Delicious & EasySubmitted by: JESSSKYROSE

CALORIES: 50  |  FAT: 3g  |  PROTEIN: 3.8g  |  CARBS: 2.5g  |  FIBER: 0g

Very Good 4.4/5
(11 ratings)
Low Calorie Pepper Steak

Submitted by: ANNCOPPLER

CALORIES: 212.4  |  FAT: 5.3g  |  PROTEIN: 27.2g  |  CARBS: 12.9g  |  FIBER: 1.9g

Very Good 4.4/5
(11 ratings)
Low Cal, Low fat, Vegan Breakfast Cookies!

Submitted by: DRGIRLFRIEND

CALORIES: 68.4  |  FAT: 1.7g  |  PROTEIN: 1.8g  |  CARBS: 14.6g  |  FIBER: 2.2g

Very Good 4.2/5
(11 ratings)
Low-Fat Brownies

Submitted by: GREATDAY

CALORIES: 182.9  |  FAT: 6g  |  PROTEIN: 2.3g  |  CARBS: 30.8g  |  FIBER: 0.4g

Very Good 4.1/5
(11 ratings)
Low Fat Brownies
Low Fat Brownies

Submitted by: WENDYS24

CALORIES: 85.6  |  FAT: 1.2g  |  PROTEIN: 1.2g  |  CARBS: 18.1g  |  FIBER: 0.5g

Very Good 4.6/5
(10 ratings)
Low fat Cocoa Cake

So rich it doesn't need icing!!Submitted by: JEWLIA

CALORIES: 298.5  |  FAT: 11.2g  |  PROTEIN: 3g  |  CARBS: 48.2g  |  FIBER: 1.5g

Very Good 4.4/5
(10 ratings)
Low Fat Zesty Shimp & Pasta

low fat, lots of flavorSubmitted by: HSRC2781

CALORIES: 235.9  |  FAT: 3g  |  PROTEIN: 23.2g  |  CARBS: 28.6g  |  FIBER: 4.2g

Very Good 4.2/5
(10 ratings)
Low Fat Baby Banana Muffins

Since my daughter was little, we have always made banana bread in baby muffin tins. They are easier for little hands that way!Submitted by: MARYHAMILTON

CALORIES: 46.7  |  FAT: 0.5g  |  PROTEIN: 0.7g  |  CARBS: 10.1g  |  FIBER: 0.3g

Very Good 4.1/5
(10 ratings)
Low-fat/Low calorie Peanut butter cookies

AMAZING peanut butter cookies, perfect for cookie smores! Only 45 Calories/ 2 g fat per cookie!Submitted by: HEATHERBOYD79

CALORIES: 45.1  |  FAT: 2g  |  PROTEIN: 1.4g  |  CARBS: 6.1g  |  FIBER: 0.3g

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g

Good 3.1/5
(10 ratings)
Low fat brownie

All I can say is...yum!Submitted by: NIEMALEE

CALORIES: 123.6  |  FAT: 0.2g  |  PROTEIN: 0.7g  |  CARBS: 31.1g  |  FIBER: 2.7g

Very Good 4.8/5
(9 ratings)
Diabetic, low fat, low cal No bake cookies

Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)

Nutrition Facts

Serving size: 2 piece
Amount Per Serving

Calories 80.7

Total Carbs 11.7g

Dietary Fiber 1g

Sugars 7.1g

Total Fat 3.2g

Saturated Fat 0.6g

Unsaturated Fat 2.6g

Potassium 33.9mg

Protein 1.9g

Sodium 38.7mg

Dietary Exchanges
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch

See the Detailed Nutritional Analysis
Powered by ESHA

(http://www.dlife.com/dLife/diabet
ic-recipes/1740/No-Bake-Cookies.html)Submitted by: HEAVENLYHEARTS

CALORIES: 10.7  |  FAT: 0.7g  |  PROTEIN: 0.1g  |  CARBS: 1.1g  |  FIBER: 0g

Very Good 4.4/5
(9 ratings)
Spicey Low Fat Hummus

Submitted by: PHOEBE1028

CALORIES: 174.3  |  FAT: 4.8g  |  PROTEIN: 8.2g  |  CARBS: 26.7g  |  FIBER: 1.1g

Very Good 4.2/5
(9 ratings)
Low Calorie Pasta w/ Spinach

This pasta has a sauce which is low in calories and fat.. Submitted by: GRINGA

CALORIES: 105.9  |  FAT: 2.5g  |  PROTEIN: 6.9g  |  CARBS: 17.2g  |  FIBER: 3.7g

Very Good 4.2/5
(9 ratings)
Low Fat Lasagne

Less fat no compromising on tasteSubmitted by: HEIDIHICAMPERS

CALORIES: 413.7  |  FAT: 10.3g  |  PROTEIN: 39.4g  |  CARBS: 43g  |  FIBER: 2.3g

Good 3.9/5
(9 ratings)
Low Carb Pizza

Submitted by: AMONTELEONE

CALORIES: 170  |  FAT: 8g  |  PROTEIN: 13.5g  |  CARBS: 13g  |  FIBER: 5g

Very Good 4.5/5
(8 ratings)
Peanut Butter Cream Cheese Dip (low fat)

Great as a dip or spread with apples or bananas. Submitted by: LADONAB

CALORIES: 76.4  |  FAT: 3g  |  PROTEIN: 4.6g  |  CARBS: 7.4g  |  FIBER: 0.2g

Very Good 4.1/5
(8 ratings)
Low Fat Oatmeal/Flax Muffins

Hearty Breakfast or Snack ChoiceSubmitted by: SHELITE

CALORIES: 143.8  |  FAT: 3.1g  |  PROTEIN: 4.8g  |  CARBS: 25.9g  |  FIBER: 4.4g

Very Good 4.0/5
(8 ratings)
Aspargus with Low-Fat Bernaise Sauce

While Bernaise sauce is usually high in fat, this version skips the egg yolks and butter, but offers the perfect flavor to complement fresh asparagus.Submitted by: KCLARK1

CALORIES: 91.1  |  FAT: 1.6g  |  PROTEIN: 5.7g  |  CARBS: 14.6g  |  FIBER: 4g

Good 3.9/5
(8 ratings)
Low fat Peach and Blackberry Crisp

Submitted by: CELTICBABE6785

CALORIES: 210  |  FAT: 5.1g  |  PROTEIN: 2.1g  |  CARBS: 41.2g  |  FIBER: 5.2g

Good 3.9/5
(8 ratings)
Low Cal Baked Oatmeal

Modification of Baked Oatmeal recipe Submitted by: SHRLZI

CALORIES: 112.1  |  FAT: 2.6g  |  PROTEIN: 5.7g  |  CARBS: 17g  |  FIBER: 2.4g

Very Good 4.9/5
(7 ratings)
Low Cal, Low Fat Eggnog
Low Cal, Low Fat Eggnog

Submitted by: JACKTHEKNIFE

CALORIES: 70.1  |  FAT: 2.3g  |  PROTEIN: 5.9g  |  CARBS: 7.7g  |  FIBER: 0g
Page: 2 of (17)   < previous  1  [ 2 ]  3  4  5  next >  last »