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Low Carb,low Fat, Low Sugar Recipes

Did you mean low Carob,low fat, low sugar?
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Member Recipes for Low Carb,low Fat, Low Sugar

Low Carb Blackened Chicken Alfredo Bake

Very Good 4.7/5
(52 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1  |  FAT: 12g  |  PROTEIN: 26.9g  |  CARBS: 6.9g  |  FIBER: 1.2g
Low Fat Chocolate Cake

Very Good 4.3/5
(51 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by: ROXIANNA3

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 35.2g  |  FIBER: 1.6g
Fat-free Cream Cheese Frosting

Very Good 4.5/5
(46 ratings)
Fat-free Cream Cheese Frosting

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.Submitted by: TRIXBUNNIE

CALORIES: 54.5  |  FAT: 0g  |  PROTEIN: 3.4g  |  CARBS: 8.5g  |  FIBER: 0g
Reduced Fat Alfredo Sauce

Very Good 4.3/5
(46 ratings)
Reduced Fat Alfredo Sauce

Submitted by: MAMASITAOF2

CALORIES: 88.4  |  FAT: 5.6g  |  PROTEIN: 4g  |  CARBS: 5.5g  |  FIBER: 0.1g
Low-Carb Zucchini Ribbon 'Pasta'

Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g
Acorn Squash with Brown Sugar

Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by: GETTO140

CALORIES: 122.5  |  FAT: 2.7g  |  PROTEIN: 1.7g  |  CARBS: 25.4g  |  FIBER: 3.2g
low-carb sugar-free peanut butter cookies

Very Good 4.4/5
(44 ratings)
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES: 95.3  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 3.1g  |  FIBER: 0.9g

Very Good 4.5/5
(43 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g
Sausage Egg Casserole (Low Carb)

Very Good 4.8/5
(42 ratings)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2g  |  FIBER: 0g
Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
Fat Free Zucchini Brownies

Very Good 4.1/5
(39 ratings)
Fat Free Zucchini Brownies

Rich, dense brownies made with applesauce and zucchini!Submitted by: ELISE11

CALORIES: 58.2  |  FAT: 0.2g  |  PROTEIN: 0.9g  |  CARBS: 13.8g  |  FIBER: 0.7g
Low-Carb Lettuce Wraps

Very Good 4.7/5
(38 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by: LIZZY63

CALORIES: 143.5  |  FAT: 1.4g  |  PROTEIN: 21.7g  |  CARBS: 4.2g  |  FIBER: 0.7g
Cinnamon Sugar Popcorn

Very Good 4.6/5
(38 ratings)
Cinnamon Sugar Popcorn

Low calorie snack the kids will enjoySubmitted by: BABYPHAT24

CALORIES: 60.6  |  FAT: 1.9g  |  PROTEIN: 1.6g  |  CARBS: 13.1g  |  FIBER: 3.3g
High Fiber Low Fat English Muffin Pizza

Very Good 4.3/5
(36 ratings)
High Fiber Low Fat English Muffin Pizza

High fiber, high protein, low fat - unbeatable!Submitted by: FLUTTEROFSTARS

CALORIES: 165  |  FAT: 4.3g  |  PROTEIN: 13.9g  |  CARBS: 24.5g  |  FIBER: 8.5g
Sugar-Free Pumpkin Cheesecake

Good 3.8/5
(36 ratings)
Sugar-Free Pumpkin Cheesecake

This cheesecake is a little unorthodox because it has no crust. However, it is incredibly delicious! You could make a crust with ground almonds, butter, sucralose, and cinnamon.

CALORIES: 232.7  |  FAT: 19.3g  |  PROTEIN: 9.2g  |  CARBS: 10g  |  FIBER: 1.5g
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by: BETHPROVERBS31

CALORIES: 252  |  FAT: 9.3g  |  PROTEIN: 24.4g  |  CARBS: 17.3g  |  FIBER: 2.1g
Low fat Banana Bread

Very Good 4.0/5
(35 ratings)
Low fat Banana Bread

Best banana bread ever!!Submitted by: KADYJAO

CALORIES: 137.1  |  FAT: 4.3g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 0.7g
Easy Low-Fat Southern Banana Pudding

Very Good 4.6/5
(34 ratings)
Easy Low-Fat Southern Banana Pudding

a Jell-O ClassicSubmitted by: TRAVELCHICK67

CALORIES: 208  |  FAT: 1.4g  |  PROTEIN: 4.8g  |  CARBS: 31.8g  |  FIBER: 0.9g
Maple Country Style Pork Ribs (Low Sugar)

Very Good 4.3/5
(34 ratings)
Maple Country Style Pork Ribs (Low Sugar)

Baked or slow cooked, these delicious and tender ribs are low in sugar but big on flavor.Submitted by: LANDMOM

CALORIES: 188.4  |  FAT: 9.4g  |  PROTEIN: 22.3g  |  CARBS: 2.3g  |  FIBER: 0.3g
Ground Turkey Stove Top Pot Pie - Low Fat

Very Good 4.1/5
(34 ratings)
Ground Turkey Stove Top Pot Pie - Low Fat

This recipe is from a friend.... Delish!! I just updated this for more flavor - I love love love it now!!Submitted by: SNAVELA1

CALORIES: 294.4  |  FAT: 12.4g  |  PROTEIN: 15.8g  |  CARBS: 29.8g  |  FIBER: 4.9g
Fresh cranberry sauce, No added sugar

Very Good 4.6/5
(33 ratings)
Fresh cranberry sauce, No added sugar

wonderful, no one ever guesses that this is sugar free and Never have any left oversSubmitted by: MURKOV

CALORIES: 24.3  |  FAT: 0g  |  PROTEIN: 0.7g  |  CARBS: 5.2g  |  FIBER: 1.2g
low carb egg and cottage cheese salad

Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by: GLYNN1

CALORIES: 148.2  |  FAT: 6.2g  |  PROTEIN: 20.5g  |  CARBS: 2.8g  |  FIBER: 0g
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Very Good 4.3/5
(32 ratings)
Low-Carb Crockpot Creamy Caesar Mushroom Chicken

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Submitted by: BETHPROVERBS31

CALORIES: 493.6  |  FAT: 30.2g  |  PROTEIN: 50g  |  CARBS: 4.5g  |  FIBER: 0.2g
Low fat waffles

Very Good 4.6/5
(31 ratings)
Low fat waffles

Submitted by: BLOOREGARD

CALORIES: 186.8  |  FAT: 2g  |  PROTEIN: 6.4g  |  CARBS: 35.1g  |  FIBER: 1g
Yams - Sugar Free (Sweet Potatoes)

Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious!Submitted by: SCORPIOCANDIE

CALORIES: 107.7  |  FAT: 0.1g  |  PROTEIN: 1.4g  |  CARBS: 28.8g  |  FIBER: 4g
No Added Sugar Pumpkin-Apple Butter

Very Good 4.4/5
(29 ratings)
No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES: 20.6  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 5g  |  FIBER: 1.2g
Extra Quick Low Calorie Tomato Soup

Very Good 4.7/5
(28 ratings)
Extra Quick Low Calorie Tomato Soup

72 Calories 1.6g Fat. This soup is cheap, tasty and takes 10 minutes.Submitted by: NARFMEISTER

CALORIES: 71.9  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 10.8g  |  FIBER: 1.4g
Low Carb Tuna Patties

Very Good 4.5/5
(28 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by: STARSBELOW

CALORIES: 128.8  |  FAT: 3.4g  |  PROTEIN: 17g  |  CARBS: 5.6g  |  FIBER: 0g
Low Fat Angel Biscuits

Very Good 4.4/5
(28 ratings)
Low Fat Angel Biscuits

Light low fat biscuitsSubmitted by: CHARLI101

CALORIES: 99.9  |  FAT: 1.7g  |  PROTEIN: 2.9g  |  CARBS: 17.5g  |  FIBER: 0.6g
Low Fat Impossibly Easy Cheeseburger Pie

Very Good 4.2/5
(28 ratings)
Low Fat Impossibly Easy Cheeseburger Pie

Submitted by: SONICKRISTIN

CALORIES: 211.2  |  FAT: 10.7g  |  PROTEIN: 20.1g  |  CARBS: 9.3g  |  FIBER: 0.5g
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