Low Fat, Low Carb Curry Cauliflower Soup (South Beach Phase 1)
I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH
CALORIES: 61.5 |
FAT: 1.8g |
PROTEIN: 3.9g |
CARBS: 10g |
FIBER: 3.6g
Triple-protein 3-cheese but low-fat & low-carb French Onion Soup
Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864
CALORIES: 320.7 |
FAT: 13.3g |
PROTEIN: 27.4g |
CARBS: 17g |
FIBER: 2.4g
broccoli soup Low Fat, low carb
Makes a creamy broccoli soup that is low in carbs and in calories. DO NOT microwave this to heat it up - the soup will curdle.Submitted by: NRVLAURA
CALORIES: 110.2 |
FAT: 4.8g |
PROTEIN: 12.9g |
CARBS: 6g |
FIBER: 1g