(139 Recipes) Low Carb Soup Recipes

Very Good 4.2/5
(22 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by: JOEKNEE

Very Good 4.4/5
(14 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by: LILI0409

Incredible! 5.0/5
(7 ratings)

Delicious, creamy low carb soup. Comfort food! Submitted by: BRISAR

Very Good 4.6/5
(7 ratings)

Quick & easy to make soupSubmitted by: SHEBAHS

Very Good 4.7/5
(6 ratings)

This is yummy.Submitted by: RINNYLOU

Very Good 4.8/5
(5 ratings)

4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup.Submitted by: LIBBYIMLISTENEN

Incredible! 5.0/5
(4 ratings)

I got this recipe from Kaye Bailey's 5 Day Pouch Test.Submitted by: TEATIMELASS

Very Good 4.7/5
(3 ratings)

A vegetable soup without the potatoes. This recipe made a large pot full that I froze in different size containers to use for dinner or individual lunches.Submitted by: EVIE510514

Very Good 4.7/5
(3 ratings)

This is perfect for warming the sole on a cold winter day or night. You can make this soup as spicy as you want. Submitted by: CHERYLJM2

Good 3.7/5
(3 ratings)

This is my first try at homemade soup and it turned out great! I like my soup with lots of chewing in every bite, so if you like yours more liquidy, you might want to add some more broth. Submitted by: LEANVIXEN

Incredible! 5.0/5
(2 ratings)

Make the meatballs several days in advance and freeze them. I prefer fresh basil, parsley, garlic, and fresh ground pepper for a more intense flavor. I also use sea salt (salt can be adjusted for taste and sodium restrictions).Submitted by: SLMADDEN72

Very Good 4.5/5
(2 ratings)

No noodles! Use homemade broth and don't skim the fat to give it more flavor

SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower.Submitted by: LISA32989

Very Good 4.0/5
(2 ratings)

Easy and delicious!Submitted by: AMANDAARALLEN

Very Good 4.0/5
(2 ratings)

Very Low Cal at about 51 per serving!Submitted by: SAVAGEAMAYA

Incredible! 5.0/5
(1 rating)

This tasty, spicy soup is perfect during those cold winter days... crunch some tortilla chips in each bowl after served for added yum!Submitted by: MRS_MORRIS

Incredible! 5.0/5
(1 rating)

Perfect low carb recipe for Phase 2 and beyond Atkins followers. Submitted by: DIANALYNN211

Incredible! 5.0/5
(1 rating)

This is a decadent, creamy, full flavor mushroom soup made with real ingredients. I found this when looking for low carb soups. Not for someone afraid of having fat in their diet. This is wonderful for those days when a bowl of soup is just what you want!Submitted by: GLORIOUSHONOR

Incredible! 5.0/5
(1 rating)

Submitted by: CHRIS08RN

Very Good 4.0/5
(1 rating)

YUMSubmitted by: DMARROYO71

Very Good 4.0/5
(1 rating)

a low carb favorite .Submitted by: NATIVITY4ME

Very Good 4.0/5
(1 rating)

I love cauliflower soup but I usually add some potatoes and carrots. While I was doing Phase 1 of the South Beach diet, I tried this recipe out and loved it. It would also be good with a little bit of broccoli but I didn't have any on hand.Submitted by: SNARSH

Very Good 4.0/5
(1 rating)

EASY! Soothing and a great lunch or dinner on a cold day.Submitted by: MARTAIN

Very Good 4.0/5
(1 rating)

Low Carb Cream Asparagus SoupSubmitted by: DJL014T

O.K. 2.0/5
(1 rating)

Did you know that a single serving of french onopn soup at a restaurant normally has between 800 to 1200 calories and a WHOPPING 60 grams of fat? I was HORRIFIED when i did the math and realized this fact. So here is a pared down version that ups the protein so you feel fuller longer and cuts the fat while still allowing you to have all the gooey yumminess of real french onion soup. This IS rather high in the sodium so I would not recommend for those on heart restricted diets- but of you are watching fat and carbs then this is for YOU! Submitted by: ONEOFAKIND864

(no ratings)

Submitted by: BRENAGIRL2

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This is yummy and so good for you.Submitted by: RINNYLOU

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Yummy way to get your veggies!Submitted by: SAVAGEAMAYA

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A delicious autumnal soup.Submitted by: TXSWEETIE

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Submitted by: DEBBODESIGN

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This is a low carb taco soup that is very easy to make and is delicious. You can vary the recipe in any way you want. If you want a more mild onion flavor, only use half an onion. We just like it with more flavor. We also use red onions.Submitted by: KRISTENREID

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This is a classic chicken soup just like mom made. From scratch chicken soup without the noodles to make it low carb. It is simple and great on a rainy day.Submitted by: KRISTENREID

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Great Soup without the carb overloadSubmitted by: JESSIE09

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This is a fast, easy delicious winter meal. Deeply satisfying as well as comforting and will not compromise your low carb lifestyle.Submitted by: GAKACIN

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Submitted by: DJKNSINC

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Submitted by: MOLLYJO6

(no ratings)

At approx 6g (net) carbs per serving, this makes a great alternative to a higher carb cold weather favorite. Substitue your favorite vegetable for even greater variety!Submitted by: VBMOM2010

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low cal low carbSubmitted by: PTEMPLETON

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Submitted by: NIENIE*

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very spicy, for the adventurousSubmitted by: DOROTHYISFAT

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This low carb, nutrient dense soup is great on a cold day!Submitted by: BRIDGET0108

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Yummy soup for low carb watchersSubmitted by: MALLORYANN11

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Just simple, warm, flavorful and filling - I find it as satisfying as pasta soups. Add diced cooked chicken and chopped carrot to make it heartier.Submitted by: JSCHAAP

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Submitted by: SIGHSMOMMA

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Submitted by: AROCKWELL

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This is a fabulous soup, healthy and decent without too much fat or carbs. Submitted by: ANNROBERTS54

(no ratings)

On a low-carb diet and craving chicken soup that isn't TOO unhealthy? This one is tasty and satisfying thanks to the protein with the little bit of butter (which of course is entirely optional)Submitted by: SALTWATERWOMAN

(no ratings)

A low carb recipe. I leave out the tortillas though. Chicken could be added for more protein and be sure to add cheese and avacado to individual servings of soup. If you are not watching your carbs, then you can add tortilla strips to your bowl of soup. Make homemade ones by frying strips of corn tortillas in oil until crispy or use packaged tortilla chips.Submitted by: MICKNICK

(no ratings)

LC VERSION - 4-5 CARBS PER BOWL PLUS WHATEVER NOODLES/PASTA YOU PUT IN.Submitted by: YJKARIES

(no ratings)

Tried to use as low carb ingredients as possible!Submitted by: NIKI11784

(no ratings)

a low carb favorite .Submitted by: NATIVITY4ME