(226 Recipes) Low Fat Low Sugar Recipes

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Very Good 4.5/5
(25 ratings)
Low sugar, low fat, peanut butter cookies
Low sugar, low fat, peanut butter cookies

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.Submitted by: GEMSTONE1952

CALORIES: 59.3  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 5.7g  |  FIBER: 0g

Very Good 4.8/5
(19 ratings)
Grammy's Chocolate Mousse (VERY low fat/sugar)
Grammy's Chocolate Mousse (VERY low fat/sugar)

So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY

CALORIES: 55.5  |  FAT: 1.2g  |  PROTEIN: 2.3g  |  CARBS: 8.4g  |  FIBER: 0.3g

Very Good 4.5/5
(15 ratings)
Low fat low sugar banana bread

Healthy banana bread that still tastes good!Submitted by: SFCHICK112000

CALORIES: 96.1  |  FAT: 0.8g  |  PROTEIN: 3g  |  CARBS: 19.9g  |  FIBER: 3.1g

Very Good 4.2/5
(13 ratings)
Sugar Free - Low Fat - Low Cal Banana Bread!
Sugar Free - Low Fat - Low Cal Banana Bread!

I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER

CALORIES: 40.1  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 9g  |  FIBER: 0.7g

Good 3.4/5
(11 ratings)
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Low-Fat No Sugar Added Pineapple-Upside Down Cake

Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI

CALORIES: 126  |  FAT: 3.2g  |  PROTEIN: 2.3g  |  CARBS: 22.1g  |  FIBER: 0.8g

Very Good 4.4/5
(7 ratings)
Low-Fat Sugar Free Carrot Cake
Low-Fat Sugar Free Carrot Cake

Submitted by: ASHLYNNE12

CALORIES: 122.2  |  FAT: 1.8g  |  PROTEIN: 5.7g  |  CARBS: 24.7g  |  FIBER: 2.2g

Very Good 4.3/5
(6 ratings)
Low-Fat, No Sugar Added Healthy Applesauce Bread
Low-Fat, No Sugar Added Healthy Applesauce Bread

Wonderful low-fat, no sugar added applesauce bread. Each serving is just 76 calories and has only a half a gram of fat!Submitted by: TNLORI

CALORIES: 74.8  |  FAT: 0.5g  |  PROTEIN: 2g  |  CARBS: 16.8g  |  FIBER: 0.7g

Very Good 4.8/5
(4 ratings)
Sugar Free Low Fat Blueberry Cheescake

A wonderful dessert that is sugar free, low fat and super delicious!Submitted by: STARRYIZZZ

CALORIES: 346.2  |  FAT: 7.2g  |  PROTEIN: 5.6g  |  CARBS: 34.9g  |  FIBER: 1.4g

Incredible! 5.0/5
(3 ratings)
Fat Free, Low Carb, Low in Sugar Fruit Dip

Fat Free, low carb, low sugar yummy fruit dip.Submitted by: RONI79

CALORIES: 35.8  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 5.1g  |  FIBER: 0g

Very Good 4.7/5
(3 ratings)
Chocolate Cake (low sugar, low fat)

Submitted by: DJS-DEBBIE

CALORIES: 108  |  FAT: 1.5g  |  PROTEIN: 5.6g  |  CARBS: 27g  |  FIBER: 3.7g

Very Good 4.3/5
(3 ratings)
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt

Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM

CALORIES: 138.5  |  FAT: 3.8g  |  PROTEIN: 5.3g  |  CARBS: 23g  |  FIBER: 3.3g

Very Good 4.3/5
(3 ratings)
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar
Heartsmart Bisquick Brownies - Low Fat & Reduced Sugar

I lightened up a yummy recipe posted by Chubbymom7. Even my picky kids liked this recipe!Submitted by: GOGOMAMA

CALORIES: 67.5  |  FAT: 1g  |  PROTEIN: 1.6g  |  CARBS: 12.5g  |  FIBER: 0.7g

Incredible! 5.0/5
(2 ratings)
Caramel Corn-Low Fat and Low Sugar

Low-Fat, Reduced Sugar Caramel Popcorn.Submitted by: LINNIEBETH

CALORIES: 238.8  |  FAT: 7.5g  |  PROTEIN: 1.4g  |  CARBS: 40.1g  |  FIBER: 1.8g

Incredible! 5.0/5
(2 ratings)
Cucumber Tomato Salad (NO SUGAR*LOW FAT/CARB/CALORIES)

A cooling salad for those hot summer daysSubmitted by: RUGBY1212

CALORIES: 67.1  |  FAT: 4.9g  |  PROTEIN: 1.1g  |  CARBS: 6.3g  |  FIBER: 1.3g

Very Good 4.5/5
(2 ratings)
Winter Crisp - low sugar / low fat

Submitted by: GWYNNEVERE.

CALORIES: 233.8  |  FAT: 2.7g  |  PROTEIN: 4.5g  |  CARBS: 48.4g  |  FIBER: 6.7g

Very Good 4.0/5
(2 ratings)
70 calorie, high fiber, low fat &sugar snack

A variety of fruits topped with a delicious and sour lemon juiceSubmitted by: NEWLIFE90210

CALORIES: 70  |  FAT: 0.6g  |  PROTEIN: 1g  |  CARBS: 17.6g  |  FIBER: 3.8g

Very Good 4.0/5
(2 ratings)
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans

These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.Submitted by: KEEVY06

CALORIES: 69.5  |  FAT: 3.9g  |  PROTEIN: 1.4g  |  CARBS: 10.4g  |  FIBER: 1.2g

Incredible! 5.0/5
(1 rating)
Peanut Butter Protein Cookie, Low Fat, Low Carb, No added sugar, low calorie

No added sugar or fat. Low calorie, low carb, low fat. Delicious. All healthy ingredients!Submitted by: MYKITCHEN

CALORIES: 23.4  |  FAT: 0.4g  |  PROTEIN: 1.3g  |  CARBS: 4g  |  FIBER: 0.4g

Incredible! 5.0/5
(1 rating)
Sugar Free Low Fat Zucchini Banana Bread

Add a little more sweetener and it will be perfect. I couldn't believe how good it turned out! Enjoy!Submitted by: SPAZWRITER

CALORIES: 149.7  |  FAT: 1.9g  |  PROTEIN: 5.1g  |  CARBS: 29.7g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Low-Fat Maple Granola with Sugar Free Maple Syrup

Submitted by: WHITMARIE87

CALORIES: 140.5  |  FAT: 5.9g  |  PROTEIN: 4.6g  |  CARBS: 19.3g  |  FIBER: 2.9g

Very Good 4.0/5
(1 rating)
LOW FAT SUGAR FREE APPLE CRANBERRY COOKIE

LOW FAT BREAKFAST COOKIE WITH PLENTY OF FLAVOR.Submitted by: 2BFREE2LIVE

CALORIES: 89.1  |  FAT: 3.1g  |  PROTEIN: 1.9g  |  CARBS: 13g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
No Bake PB Chocolate Cookies (low sugar, reduced fat)

No bake cookies!Submitted by: HWENSTRAND

CALORIES: 95  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 13.9g  |  FIBER: 2g

Very Good 4.0/5
(1 rating)
Chocolate Cake - Sugar Free and Low Fat

This is an adaptation of an excellent Spark low-fat chocolate cake recipe. I wanted to make it sugar free as well as low fat to shave off some calories. It's about half of the calories of the cake made with sugar.

CALORIES: 83.3  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 16.2g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE

BANANA BREAD, LOW FAT, HIGH FIBER, SUGAR FREE and yummy too.Submitted by: CINDYSIOUX

CALORIES: 190.3  |  FAT: 8.8g  |  PROTEIN: 5.8g  |  CARBS: 29.2g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
Black Bean Brownies- Vegan, Fat Free, Low Sugar

A low sugar, fat free, vegan alternative to traditional brownies.Submitted by: TORI1083

CALORIES: 83.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 18.9g  |  FIBER: 3.7g

Very Good 4.0/5
(1 rating)
Amish Baked Oatmeal- low cholesterol, sugar and fat

Less than 1 mg of cholesterol and low fat. Lighter on the sugar, but rich in taste with nuts and fruit. Great cold or warm.Submitted by: SLCCOLE

CALORIES: 220.1  |  FAT: 8.3g  |  PROTEIN: 5g  |  CARBS: 38.7g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
crustless pumpkin pie low fat, low sugar
crustless pumpkin pie low fat, low sugar

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER

CALORIES: 84.5  |  FAT: 0.3g  |  PROTEIN: 3.7g  |  CARBS: 22g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Low fat no sugar bread pudding

As someone who grew up with bread pudding, I've found it really hard to do without. So, I've been experimenting with ingredients and this is what I've come up with so far.Submitted by: KELLIEFITZ10

CALORIES: 140.1  |  FAT: 3.2g  |  PROTEIN: 5.1g  |  CARBS: 24.1g  |  FIBER: 4g

Very Good 4.0/5
(1 rating)
Super Healthy Pumpkin Pie Low-Fat, Low-Sugar, No Cholesterol

I made ton of substitutes but this is delicious and healthy! Low-Fat, Low-Sugar, No Cholesterol!!!

YUMMY!!!Submitted by: PERSEPHONEROSE

CALORIES: 165.6  |  FAT: 6.2g  |  PROTEIN: 5.3g  |  CARBS: 24.5g  |  FIBER: 5.8g

Very Good 4.0/5
(1 rating)
Warm gingerbread pumpkin sugar free low fat

Delicious holiday treatSubmitted by: DLVANCE24

CALORIES: 122.1  |  FAT: 0.8g  |  PROTEIN: 5.1g  |  CARBS: 25.6g  |  FIBER: 2.8g

Very Good 4.0/5
(1 rating)
Sugar free low fat yellow cake

Submitted by: STALVEYJR

CALORIES: 140.7  |  FAT: 3.9g  |  PROTEIN: 2.7g  |  CARBS: 31.7g  |  FIBER: 1g

Good 3.0/5
(1 rating)
Sugar Free, lower calorie, low fat Chocolate cake in a mug

A lightened up version of the classic chocolate cake in a mugSubmitted by: TORI1083

CALORIES: 128.6  |  FAT: 4g  |  PROTEIN: 7.8g  |  CARBS: 21.8g  |  FIBER: 4.8g

Bad 1.0/5
(1 rating)
Low Fat/Sugar Whole Wheat Oatmeal Cookies with Pumpkin Seeds

Not as sweet as a traditional cookie, best as a quick breakfast treat.Submitted by: MSEMILYMARIE

CALORIES: 119.4  |  FAT: 3.1g  |  PROTEIN: 2.9g  |  CARBS: 22.5g  |  FIBER: 2.6g
Granola low fat low sugar high fiber 1/2 cup serving

Submitted by: IRETA49

CALORIES: 162  |  FAT: 5.5g  |  PROTEIN: 3.5g  |  CARBS: 30.8g  |  FIBER: 7g
Ice Cream fat-free sugar free low calorie

low calorie homemade ice creamSubmitted by: ELGUAPOVIEJO

CALORIES: 115.8  |  FAT: 1g  |  PROTEIN: 11.6g  |  CARBS: 14.5g  |  FIBER: 1.8g
Mikaeela's low-fat and sugar free mini muffins

Delicious and healty snack for the whole familySubmitted by: MIKAEELA

CALORIES: 34.7  |  FAT: 0.9g  |  PROTEIN: 1.1g  |  CARBS: 7g  |  FIBER: 1g
sugar free low fat cheesecake

Lucious, low-fat AND sugar-free, it's too good to be true!Submitted by: TARCHER47

CALORIES: 104.4  |  FAT: 5.9g  |  PROTEIN: 7.1g  |  CARBS: 5.8g  |  FIBER: 0g
Apple Cinnamon Scones, low fat, low sugar

A nice light scone.Submitted by: JUSTTAN

CALORIES: 100.6  |  FAT: 0.3g  |  PROTEIN: 2.5g  |  CARBS: 22.4g  |  FIBER: 1g
Low fat sugar free oreo cookie salad

now a family favorite .. could make with chocolate pudding as well for a more chocolate taste. Can also try bananas with it.Submitted by: SPAZWRITER

CALORIES: 87.1  |  FAT: 3.6g  |  PROTEIN: 2.4g  |  CARBS: 11g  |  FIBER: 0.4g
low fat sugar cookies from mix

using a generic mix and white beans with egg substitute - quick and easy sugar cookie!Submitted by: SPAZWRITER

CALORIES: 49  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 9g  |  FIBER: 0.1g
Low-Fat Strawberry Cinnamon Sugar Muffins

Submitted by: VOLLEYBALL639

CALORIES: 123.6  |  FAT: 2.4g  |  PROTEIN: 3.9g  |  CARBS: 26.6g  |  FIBER: 1.7g
Sugar Free Low Fat No Bake Double Layer Pumpkin Pie

I tweaked this recipe from a magazine, and every Thanksgiving and Christmas, it is the only pie that disappears before it can be wSubmitted by: HARPO42

CALORIES: 190.3  |  FAT: 2.9g  |  PROTEIN: 4.2g  |  CARBS: 33.3g  |  FIBER: 4.3g
homemade Crustless pumpkin pie low fat low sugar

this is version two of the one posted by JESSICAB1221. Submitted by: SPAZWRITER

CALORIES: 80.1  |  FAT: 0.2g  |  PROTEIN: 3.4g  |  CARBS: 22.1g  |  FIBER: 1.2g
Pumpkin Cheesecake (low fat, sugar free)
Pumpkin Cheesecake (low fat, sugar free)

This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629

CALORIES: 236.5  |  FAT: 14g  |  PROTEIN: 9g  |  CARBS: 23.7g  |  FIBER: 7g
low sugar, low fat Libby's pumpkin pie

A somewhat slimmed down version of the classic recipe on the big can of Libby's pumpkin.Submitted by: ITSAFRAMEUP

CALORIES: 226.8  |  FAT: 6.5g  |  PROTEIN: 7.8g  |  CARBS: 35.7g  |  FIBER: 3.2g
Low-Fat, Sugar-Free Cream cheese frosting

Submitted by: DENEEE

CALORIES: 48.5  |  FAT: 2.9g  |  PROTEIN: 2.4g  |  CARBS: 2.3g  |  FIBER: 0g
Cookies, Low Fat, Sugar Free

These cookies satisfy my need for something sweet, and I don't even need icing on them. They are a cross between a cookie and a biscotti-type cracker..real good!Submitted by: TWEETIBEAR

CALORIES: 54.1  |  FAT: 2g  |  PROTEIN: 1.2g  |  CARBS: 7.2g  |  FIBER: 0.3g
Low Fat, Sugar Free Chocolate Pudding

A delicious low fat, sugar free, low carb desertSubmitted by: LIANDION

CALORIES: 50  |  FAT: 1.5g  |  PROTEIN: 1.3g  |  CARBS: 8g  |  FIBER: 1.3g
Fat Free/Low Sugar Broccoli Salad

Submitted by: ALANGSTON3

CALORIES: 81.3  |  FAT: 3.4g  |  PROTEIN: 2.5g  |  CARBS: 13.1g  |  FIBER: 2.9g
Low Sugar/Low Fat Twisted Strawberry Shortcake

low fat and low sugar recipeSubmitted by: CAHUDGINS

CALORIES: 87.1  |  FAT: 1.7g  |  PROTEIN: 2.7g  |  CARBS: 15.3g  |  FIBER: 0.8g
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