Grammy's Chocolate Mousse (VERY low fat/sugar)
So good, light and fluffy! Satisfy your chocolate craving with this scrumptious dessert. Made with 2% milk, Fat Free Cool Whip, and Sugar Free/Fat Free Pudding mix!Submitted by: PAMELA~GRAMMY
CALORIES: 55.5 |
FAT: 1.2g |
PROTEIN: 2.3g |
CARBS: 8.4g |
FIBER: 0.3g
Sugar Free - Low Fat - Low Cal Banana Bread!
I tweaked a few recipes to create a low cal - low fat - low sugar banana bread that tastes good! Easy to make - and an easy indulgence that will allow you to fry it in light butter and still keep it under 100 calories!Submitted by: TNOVEMBER
CALORIES: 40.1 |
FAT: 0.3g |
PROTEIN: 1.2g |
CARBS: 9g |
FIBER: 0.7g
Low-Fat No Sugar Added Pineapple-Upside Down Cake
Moist, delicious cake that your friends won't know is healthier for them than the regular version! My mother-in-law made this for my birthday, based on a regular recipe with Splenda substitutes and adding a box of sugar free pudding to keep moisture in the cake.Submitted by: TNLORI
CALORIES: 126 |
FAT: 3.2g |
PROTEIN: 2.3g |
CARBS: 22.1g |
FIBER: 0.8g
Low Fat Sugar Free Nutty Banana Multigrain Muffins w/ Yogurt
Don't let the list of ingredients slow you down! This delicious nutty muffin has no added sugar or oils. Sweetened with Splenda, vanila yogurt and applesauce. Toasted pecans and almond extract help give it a sweet nutty taste. Submitted by: CHERYLLEEM
CALORIES: 138.5 |
FAT: 3.8g |
PROTEIN: 5.3g |
CARBS: 23g |
FIBER: 3.3g
Low fat/sugar Oatmeal Chocolate Chip Cookies with Pecans
These treats are lower in sugar, fat, and cholesterol than your average chocolate chip cookies. They also have additional protein and fiber. With less than 70 calories per cookie you can enjoy them guilt free. Easy and quick to make, you won't break you back to impress your friends and and family.Submitted by: KEEVY06
CALORIES: 69.5 |
FAT: 3.9g |
PROTEIN: 1.4g |
CARBS: 10.4g |
FIBER: 1.2g
Chocolate Cake - Sugar Free and Low Fat
This is an adaptation of an excellent Spark low-fat chocolate cake recipe. I wanted to make it sugar free as well as low fat to shave off some calories. It's about half of the calories of the cake made with sugar.
CALORIES: 83.3 |
FAT: 0.9g |
PROTEIN: 5g |
CARBS: 16.2g |
FIBER: 2.4g
crustless pumpkin pie low fat, low sugar
This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUMSubmitted by: SPAZWRITER
CALORIES: 84.5 |
FAT: 0.3g |
PROTEIN: 3.7g |
CARBS: 22g |
FIBER: 2.5g
Low fat no sugar bread pudding
As someone who grew up with bread pudding, I've found it really hard to do without. So, I've been experimenting with ingredients and this is what I've come up with so far.Submitted by: KELLIEFITZ10
CALORIES: 140.1 |
FAT: 3.2g |
PROTEIN: 5.1g |
CARBS: 24.1g |
FIBER: 4g
Low fat sugar free oreo cookie salad
now a family favorite .. could make with chocolate pudding as well for a more chocolate taste. Can also try bananas with it.Submitted by: SPAZWRITER
CALORIES: 87.1 |
FAT: 3.6g |
PROTEIN: 2.4g |
CARBS: 11g |
FIBER: 0.4g
low fat sugar cookies from mix
using a generic mix and white beans with egg substitute - quick and easy sugar cookie!Submitted by: SPAZWRITER
CALORIES: 49 |
FAT: 1.1g |
PROTEIN: 0.9g |
CARBS: 9g |
FIBER: 0.1g
Pumpkin Cheesecake (low fat, sugar free)
This recipe was taken from a light recipe I found online and adapted to a weightloss friendly one and I won a bake-off contest at work with it. Submitted by: LAUREEN629
CALORIES: 236.5 |
FAT: 14g |
PROTEIN: 9g |
CARBS: 23.7g |
FIBER: 7g
Cookies, Low Fat, Sugar Free
These cookies satisfy my need for something sweet, and I don't even need icing on them. They are a cross between a cookie and a biscotti-type cracker..real good!Submitted by: TWEETIBEAR
CALORIES: 54.1 |
FAT: 2g |
PROTEIN: 1.2g |
CARBS: 7.2g |
FIBER: 0.3g