(124 Recipes) Low Fat Chili Recipes

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Member Recipes


Very Good 4.9/5
(12 ratings)
Low Fat Black Bean Turkey Chili

A deliciious, hearty meal quick to cook.Submitted by: JMUSIC45

CALORIES: 125.9  |  FAT: 4.2g  |  PROTEIN: 12.5g  |  CARBS: 10.3g  |  FIBER: 1.8g

Very Good 4.7/5
(12 ratings)
Mo's Low Fat Chicken Chili
Mo's Low Fat Chicken Chili

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.Submitted by: MOMOKO

CALORIES: 249.8  |  FAT: 4.1g  |  PROTEIN: 20.9g  |  CARBS: 32.6g  |  FIBER: 9g

Very Good 4.1/5
(10 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by: SHELLPRO

CALORIES: 264.3  |  FAT: 16.7g  |  PROTEIN: 19.4g  |  CARBS: 18.5g  |  FIBER: 10.1g

Very Good 4.8/5
(8 ratings)
Chili - Low Fat, High Veggie!!

Submitted by: THEFAMNTN

CALORIES: 213.9  |  FAT: 4.2g  |  PROTEIN: 14.7g  |  CARBS: 25.6g  |  FIBER: 6.8g

Incredible! 5.0/5
(6 ratings)
Easy Low Fat Chili Cheese Dip

Submitted by: JENBAKER30

CALORIES: 154.7  |  FAT: 7.1g  |  PROTEIN: 18.1g  |  CARBS: 6.9g  |  FIBER: 0.8g

Very Good 4.8/5
(6 ratings)
Autumn's Hearty Low-Fat 3 Bean Chili

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by: SNOOPYD

CALORIES: 195.3  |  FAT: 2.7g  |  PROTEIN: 18.8g  |  CARBS: 26.2g  |  FIBER: 7.8g

Incredible! 5.0/5
(5 ratings)
Spicy Low Fat Turkey Chili with Beans

This is a recipe I have made up because I love black beans and I love Chili. I saw a recipe a ong time ago with ro-tel in it and it sounded so good, so i stole that idea! It is not a super thick chili but that is how I like it!Submitted by: SNAVELA1

CALORIES: 204.7  |  FAT: 2.4g  |  PROTEIN: 18.5g  |  CARBS: 27.7g  |  FIBER: 6.7g

Very Good 4.6/5
(5 ratings)
Bear14GSB's Chili - Low Sodium, Low Fat, High Protein

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

CALORIES: 181.8  |  FAT: 3.5g  |  PROTEIN: 18.4g  |  CARBS: 33g  |  FIBER: 15g

Very Good 4.4/5
(5 ratings)
Low Fat Turkey Chili

A hearty and delicious chili for all those cold wintery days. The smart taste pasta and beans are a great source of fiber and protein for your day!Submitted by: MEGNKY

CALORIES: 238.2  |  FAT: 5.4g  |  PROTEIN: 18.9g  |  CARBS: 33.4g  |  FIBER: 8.3g

Very Good 4.7/5
(3 ratings)
Chili- no bean/ low fat (HCG)

Easy chili limited ingredients.Submitted by: DOOLINJA

CALORIES: 228.6  |  FAT: 13.4g  |  PROTEIN: 16.7g  |  CARBS: 11.3g  |  FIBER: 2.8g

Very Good 4.0/5
(3 ratings)
Erica's Beef & 4 Bean Chili (Low fat, High Fiber)

Submitted by: ERICALYNNJ

CALORIES: 173.3  |  FAT: 2.4g  |  PROTEIN: 14.3g  |  CARBS: 24.4g  |  FIBER: 7.7g

Very Good 4.5/5
(2 ratings)
Low-Fat Turkey Chili (under 300 calories!)
Low-Fat Turkey Chili (under 300 calories!)

This is my hearty low-fat variation of chili.Submitted by: AIDRACORP

CALORIES: 286.2  |  FAT: 7g  |  PROTEIN: 24.6g  |  CARBS: 31.6g  |  FIBER: 6.7g

Very Good 4.5/5
(2 ratings)
Low Fat Low Carb Turkey Chili

Submitted by: EFREYRE

CALORIES: 160.7  |  FAT: 1.7g  |  PROTEIN: 23.8g  |  CARBS: 13.8g  |  FIBER: 3.5g

Incredible! 5.0/5
(1 rating)
Light And Yummy Low Fat Turkey Black Bean Chili

Low Cholestrol, And Low CalorieSubmitted by: JELLY-BELLYMOM

CALORIES: 295.8  |  FAT: 7g  |  PROTEIN: 25.2g  |  CARBS: 37.7g  |  FIBER: 9.2g

Incredible! 5.0/5
(1 rating)
Chili Dog ( low fat)

Great take on a chili dog without the fat.Submitted by: APPLE66

CALORIES: 216.4  |  FAT: 4.9g  |  PROTEIN: 18g  |  CARBS: 26.6g  |  FIBER: 4.3g

Incredible! 5.0/5
(1 rating)
Lisa's Low Fat, High Protein/Fiber Turkey Chili

Submitted by: KAREOSEL

CALORIES: 413  |  FAT: 9.1g  |  PROTEIN: 37.5g  |  CARBS: 52.8g  |  FIBER: 18.4g

Incredible! 5.0/5
(1 rating)
Low Fat Chili

Submitted by: JULWHEELER

CALORIES: 265.1  |  FAT: 12g  |  PROTEIN: 16.8g  |  CARBS: 26.8g  |  FIBER: 8.5g

Very Good 4.0/5
(1 rating)
Low-Fat Chili Rellenos Casserole

Submitted by: ZOEGIRL29


Good 3.0/5
(1 rating)
Black Bean Chili - Low Fat

a little spicy; best with cornbread!Submitted by: ELIZARDBETHDAY

CALORIES: 291.7  |  FAT: 1.7g  |  PROTEIN: 15.6g  |  CARBS: 58.6g  |  FIBER: 17.1g

Bad 1.0/5
(1 rating)
Low Fat Turkey Chili

By my brother Vinny from BrooklynSubmitted by: COURTNEYDISNEY

CALORIES: 318.4  |  FAT: 4.8g  |  PROTEIN: 24.1g  |  CARBS: 48.2g  |  FIBER: 16.5g

(no ratings)
Low Fat Turkey Chili

By my brother Vinny from Brooklyn

CALORIES: 318.4  |  FAT: 4.8g  |  PROTEIN: 24.1g  |  CARBS: 48.2g  |  FIBER: 16.5g

(no ratings)
low fat chili

Submitted by: AMORAN1229

CALORIES: 239.8  |  FAT: 1.5g  |  PROTEIN: 19.6g  |  CARBS: 31.3g  |  FIBER: 8.3g

(no ratings)
AMAZING Low-Fat Chicken Chili

This chili has so much flavor, you'll NEVER believe it's so good for you! And it's so easy to make!Submitted by: ALYART1

CALORIES: 322.9  |  FAT: 6.1g  |  PROTEIN: 32.6g  |  CARBS: 34.8g  |  FIBER: 8.1g

(no ratings)
Green chili rice (low fat)

This recipe is from my friend Cheryl. She made it one night with a baked ham and it was a very good pairing for a post Thanksgiving meal. I paired the fat content down by using non fat sour cream and 2% cheeses. Tastes the same!Submitted by: LAURINDAJW

CALORIES: 253.2  |  FAT: 7.3g  |  PROTEIN: 13g  |  CARBS: 32.6g  |  FIBER: 0.3g

(no ratings)
easy low fat crockpot chili

this chili is super easy for the working person that doesn't feel like putting too much effort into a healthy tasty dinnerSubmitted by: TOKYE1

CALORIES: 225  |  FAT: 8.3g  |  PROTEIN: 13.9g  |  CARBS: 22.3g  |  FIBER: 5.9g

(no ratings)
Low Fat, Low Carb Chili

This is a tasty low-fat, low-carb chili recipe, that can be made with or without tomatoes.Submitted by: NATURLOVER2

CALORIES: 289.3  |  FAT: 11.8g  |  PROTEIN: 22.9g  |  CARBS: 24.5g  |  FIBER: 7.5g

(no ratings)
low fat/lower sodium/chili

Submitted by: 1DIVAPIMPONESS

CALORIES: 181.8  |  FAT: 4.5g  |  PROTEIN: 25.9g  |  CARBS: 8.5g  |  FIBER: 1.9g

(no ratings)
Low Sodium, Low Fat, No Cholesterol Vegetarian Chili

Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

CALORIES: 247  |  FAT: 0.6g  |  PROTEIN: 20.5g  |  CARBS: 37.2g  |  FIBER: 14.4g

(no ratings)
Low fat Southwestern Chili Dip

A lighter version of our family favorite.Submitted by: UPFORFUN03

CALORIES: 63.1  |  FAT: 2.7g  |  PROTEIN: 4.4g  |  CARBS: 5.9g  |  FIBER: 1.2g

(no ratings)
Low Fat Chicken Chili

Just as delicious as it is low in fatSubmitted by: ZIGWEEGWEE

CALORIES: 216.1  |  FAT: 3.2g  |  PROTEIN: 10.5g  |  CARBS: 37.6g  |  FIBER: 5.8g

(no ratings)
Turkey Chili, low fat & carb

Submitted by: MANALOA

CALORIES: 220.1  |  FAT: 6.3g  |  PROTEIN: 20.6g  |  CARBS: 23g  |  FIBER: 7.8g

(no ratings)
Low fat Chili

Submitted by: SHELLY92

CALORIES: 101.8  |  FAT: 1.4g  |  PROTEIN: 8.9g  |  CARBS: 13.2g  |  FIBER: 4.7g

(no ratings)
low fat chili

low fat chiliSubmitted by: MORRISLANDREA

CALORIES: 305.6  |  FAT: 16.6g  |  PROTEIN: 26.4g  |  CARBS: 13.4g  |  FIBER: 3.1g

(no ratings)
Low-fat turkey chili

Chop onion and pepper, fry in olive oil. When onions start to get soft, add turkey and fry up. Once the turkey looks cooked, dump in the cans of beans and corn.
Melt the chocolate in beer. Pour into the chili mixture. Add cumin, chili powder, salt, pepper and cilantro to taste.
Bring it up to a boil, then reduce heat and simmer or leave it in a crock pot, either one, for a couple of hours.Submitted by: GOTZPOWER

CALORIES: 181.5  |  FAT: 2.2g  |  PROTEIN: 12.3g  |  CARBS: 29g  |  FIBER: 8g

(no ratings)
Low-fat, fast turkey chili

Submitted by: JACKOLANTERN3

CALORIES: 212.3  |  FAT: 1.1g  |  PROTEIN: 23.7g  |  CARBS: 27.8g  |  FIBER: 8g

(no ratings)
Simple low fat chili

Quick, easy chili that's ready to eat in less than 30 minSubmitted by: THINKGREEN

CALORIES: 218.2  |  FAT: 7.2g  |  PROTEIN: 23.3g  |  CARBS: 10.5g  |  FIBER: 2.4g

(no ratings)
Slow Cooker Low Fat Chicken Chili

A spicy, low cal dinner Submitted by: ASHLEYR4

CALORIES: 194  |  FAT: 2.1g  |  PROTEIN: 15.3g  |  CARBS: 29.9g  |  FIBER: 9.3g

(no ratings)
Chicken Green Chili (low fat)

A good low fat alternative to porkSubmitted by: KAYALBERT

CALORIES: 103.3  |  FAT: 1.3g  |  PROTEIN: 18.5g  |  CARBS: 3.8g  |  FIBER: 1.2g

(no ratings)
turkey chili (low fat and sodium)

CrockpotSubmitted by: SAMANTHA78

CALORIES: 220.9  |  FAT: 6.2g  |  PROTEIN: 21.2g  |  CARBS: 21g  |  FIBER: 7.8g

(no ratings)
low fat chili

Submitted by: APPLEKIWI360

CALORIES: 2005.1  |  FAT: 101.5g  |  PROTEIN: 115.3g  |  CARBS: 154.1g  |  FIBER: 41g

(no ratings)
Easy Low-Fat Chili

It's easy to create healthy foods using canned ingredients.Submitted by: MSDELISLE

CALORIES: 167.1  |  FAT: 1.8g  |  PROTEIN: 11.9g  |  CARBS: 29.2g  |  FIBER: 7.9g

(no ratings)
Low-Fat White Chicken Chili

a great tasting, low-fat recipeSubmitted by: MMWILLIAMS1984

CALORIES: 386.2  |  FAT: 7.8g  |  PROTEIN: 53.2g  |  CARBS: 24.8g  |  FIBER: 6.6g

(no ratings)
Low fat turkey chili

Turkey chiliSubmitted by: MMGATR31

CALORIES: 174.5  |  FAT: 3.5g  |  PROTEIN: 14.5g  |  CARBS: 21.1g  |  FIBER: 5.4g

(no ratings)
Quick Low Fat Chili

Easy quick dinnerSubmitted by: LIVINMYDREAMS

CALORIES: 248.5  |  FAT: 9.3g  |  PROTEIN: 17.4g  |  CARBS: 24.7g  |  FIBER: 6.1g

(no ratings)
Quick Low Fat Chili

Easy quick dinner

CALORIES: 243.5  |  FAT: 7.6g  |  PROTEIN: 17.2g  |  CARBS: 27.5g  |  FIBER: 6.9g

(no ratings)
marisa's low fat chili

Submitted by: MARISAY79

CALORIES: 380.7  |  FAT: 8.1g  |  PROTEIN: 47.7g  |  CARBS: 28.6g  |  FIBER: 4.8g

(no ratings)
Low fat Tomato, Chili and Basil soup

Submitted by: DESPIONA

CALORIES: 57.7  |  FAT: 0.4g  |  PROTEIN: 2.1g  |  CARBS: 13.6g  |  FIBER: 2.8g

(no ratings)
Low-Fat Easy Turkey Chili

Warm up with this Healthy DishSubmitted by: RACHELMEISTER

CALORIES: 179.3  |  FAT: 1.9g  |  PROTEIN: 18.9g  |  CARBS: 21.7g  |  FIBER: 6.3g

(no ratings)
Beef & Bean Chili, Low-Fat
Beef & Bean Chili, Low-Fat

Lean ground beef is what makes this chili a star. Add in lots of beans and spices for a warm, delicious bowl of ChiliSubmitted by: CHAT00CHAT

CALORIES: 216.1  |  FAT: 11.4g  |  PROTEIN: 13.1g  |  CARBS: 16.1g  |  FIBER: 4.8g

(no ratings)
Turkey and 3 Bean Chili - LOW FAT

The great thing about this recipe is that you can play around with the seasonings a bit. We love cumin, so we tend to use a bunch. The flavor won't suffer if you leave a little out! It's kind of a base recipe that you can add to or take from...ENJOY!Submitted by: ORANGECOWCAT

CALORIES: 223.2  |  FAT: 4.9g  |  PROTEIN: 16.5g  |  CARBS: 29.5g  |  FIBER: 10g
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