Low-Fat Whole Wheat Pancakes
These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~
CALORIES: 110 |
FAT: 0.4g |
PROTEIN: 5.5g |
CARBS: 22.1g |
FIBER: 2g
`Whole Wheat Pancakes Low Fat
You can leave the salt out not necessary. This batter freezes wellSubmitted by: LJIMAGES
CALORIES: 117.1 |
FAT: 0.3g |
PROTEIN: 6.3g |
CARBS: 24.2g |
FIBER: 2.1g
Low Carb, Fat & Calorie Pancakes
An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by: GAAZ101
CALORIES: 57.6 |
FAT: 0.2g |
PROTEIN: 4g |
CARBS: 9.3g |
FIBER: 1.5g
Health-Nut Low-fat Pancakes
A delicious, whole-grain version of the original with very little fat!Submitted by: KARENANN1975
CALORIES: 63.9 |
FAT: 0.8g |
PROTEIN: 3.4g |
CARBS: 11.7g |
FIBER: 1.7g
Low-fat Cornmeal Blueberry Pancakes
My take on PCRM's buckwheat blueberry pancakes since my stomach doesn't agree with the buckwheat flour. This is a much lighter mixture.Submitted by: MELLOWJOURNEY
CALORIES: 193.2 |
FAT: 1.2g |
PROTEIN: 3.2g |
CARBS: 41.6g |
FIBER: 4.9g
Whole Wheat Pancakes, Vegan, Low Fat
I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY
CALORIES: 306.2 |
FAT: 2.1g |
PROTEIN: 11.1g |
CARBS: 66.9g |
FIBER: 8.4g
Healthy lactose free low fat fluffy pancakes
Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)Submitted by: ACHOUV
CALORIES: 233.8 |
FAT: 8.3g |
PROTEIN: 6.5g |
CARBS: 33.9g |
FIBER: 3.3g
Low Fat Pancakes
Easy 3 ingredient pancakes. I call this hippy food- the fiance said he liked it as much if not more than regular pancakes. Must like bananas.Submitted by: BRWNEYEDGURL518
CALORIES: 251.8 |
FAT: 5g |
PROTEIN: 10.2g |
CARBS: 43.4g |
FIBER: 5.5g
Low-fat Whole Wheat Banana Pancakes
Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?
A delicious low-fat pancake!Submitted by: SUNNYK129
CALORIES: 223.5 |
FAT: 2.2g |
PROTEIN: 7.7g |
CARBS: 47.1g |
FIBER: 5.1g
Delicious Sugar-free low fat pancakes
A basic sugar-free, low fat pancake, you could almost call them guilt free ;-) Topped with your favorite toppings makes a great dish for breakfast or snack. Try with sugar-free ice-cream and sugar free maple syrup for a treat you can't resist!Submitted by: SPACEGIRLLEY
CALORIES: 35.5 |
FAT: 0.7g |
PROTEIN: 1.5g |
CARBS: 5.7g |
FIBER: 0.3g
Low-Fat Blueberry Pancakes
Low-fat, tasty blueberry pancakes that really have the taste and texture and taste of real pancakes!Submitted by: TSISQUAUSDI
CALORIES: 283.2 |
FAT: 0.8g |
PROTEIN: 10.5g |
CARBS: 58g |
FIBER: 2.3g
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)
I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09
CALORIES: 226.8 |
FAT: 2.5g |
PROTEIN: 27.2g |
CARBS: 25g |
FIBER: 8.4g
Whole Wheat Low-Fat Pancakes
Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES
CALORIES: 77.7 |
FAT: 0.4g |
PROTEIN: 4.4g |
CARBS: 15.5g |
FIBER: 2.1g
Whole Wheat Low Fat Pancakes
Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauceSubmitted by: FEYCOLLEEN
CALORIES: 62.4 |
FAT: 0.7g |
PROTEIN: 3g |
CARBS: 11.8g |
FIBER: 1.2g
pumpkin pancakes (low fat, high fiber)
Yummy pumpkin pancakes are a filling, yet healthy breakfast. These are good enough for company brunch and holidays when served with a dollop of whipped topping and sprinkled with additional spice!Submitted by: TRY2KEEPGOING
CALORIES: 192.5 |
FAT: 3.6g |
PROTEIN: 6.4g |
CARBS: 45.1g |
FIBER: 6g
Gluten Free, Low-Fat Pancakes
Use Pamela's Baking and Pancake Mix and Deb-El Just Whites powdered egg whites - only 4 ingredients are needed! The other two ingredients are applesauce and water. In the past, I've also used pureed prunes baby food in place of some of the applesauce. Eating pancakes with prunes in them helps keep your insides happy!
This recipe is for a double batch which would easily feed a family of 4-6, depending on the age of your young 'uns. For my family of 3 I just freeze the rest of the pancakes and use them as needed.Submitted by: JEWELSRICH
CALORIES: 44.6 |
FAT: 0.9g |
PROTEIN: 1.5g |
CARBS: 7.5g |
FIBER: 0.4g
Low Fat Pumpkin Pancakes
I love pumpkin and add it to whatever I can (regardless of the season) - including to breakfast favorites like oatmeal and pancakes!Submitted by: RUNNERGIRL574
CALORIES: 244.6 |
FAT: 5.1g |
PROTEIN: 7.1g |
CARBS: 47.6g |
FIBER: 1.5g
Low Fat Yogurt Pancakes
Tasty low-fat pancakes that we made more delicious by topping with warmed raspberries and banana.Submitted by: NESTISEMPTY
CALORIES: 75 |
FAT: 0.7g |
PROTEIN: 3.2g |
CARBS: 13.8g |
FIBER: 0.4g