(71 Recipes) Low Fat Pancakes Recipes

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Very Good 4.7/5
(102 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g

Very Good 4.5/5
(2 ratings)
Low Fat, Low Calorie Strawberry Banana Pancakes

Yummy Strawberry Banana Pancakes!Submitted by: JENN**

CALORIES: 79  |  FAT: 2.1g  |  PROTEIN: 2.1g  |  CARBS: 13.8g  |  FIBER: 1g

Incredible! 5.0/5
(1 rating)
Low Fat Whole Wheat Sour Cream Pancakes

Fat free, high fiber, very filling!Submitted by: CARINMARIE

CALORIES: 134.5  |  FAT: 1.8g  |  PROTEIN: 6.6g  |  CARBS: 25.6g  |  FIBER: 3.7g

Incredible! 5.0/5
(1 rating)
Low Fat Peanut Butter Pancakes w/Strawberry Puree
Low Fat Peanut Butter Pancakes w/Strawberry Puree

Great Items to fix for the kids they are low fat, healthy, and delicious. Submitted by: JULWHEELER

CALORIES: 112.1  |  FAT: 0.9g  |  PROTEIN: 6.4g  |  CARBS: 19.4g  |  FIBER: 2.1g
`Whole Wheat Pancakes Low Fat

You can leave the salt out not necessary. This batter freezes wellSubmitted by: LJIMAGES

CALORIES: 117.1  |  FAT: 0.3g  |  PROTEIN: 6.3g  |  CARBS: 24.2g  |  FIBER: 2.1g
Low Carb, Fat & Calorie Pancakes

An interesting way to make yummy pancakes with under 60 calories each! Great for those watching their fat & carb intake.Submitted by: GAAZ101

CALORIES: 57.6  |  FAT: 0.2g  |  PROTEIN: 4g  |  CARBS: 9.3g  |  FIBER: 1.5g
Low Fat Protein Banana Pancakes

Submitted by: TES2BFIT

CALORIES: 253.3  |  FAT: 0.7g  |  PROTEIN: 20.7g  |  CARBS: 46.9g  |  FIBER: 2.6g
whole wheat low fat pancakes

wheat flour
applesauce instead of oilSubmitted by: EMMAGREEN140058

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 2g  |  CARBS: 7.5g  |  FIBER: 1.1g
Health-Nut Low-fat Pancakes

A delicious, whole-grain version of the original with very little fat!Submitted by: KARENANN1975

CALORIES: 63.9  |  FAT: 0.8g  |  PROTEIN: 3.4g  |  CARBS: 11.7g  |  FIBER: 1.7g
Low-fat Cornmeal Blueberry Pancakes

My take on PCRM's buckwheat blueberry pancakes since my stomach doesn't agree with the buckwheat flour. This is a much lighter mixture.Submitted by: MELLOWJOURNEY

CALORIES: 193.2  |  FAT: 1.2g  |  PROTEIN: 3.2g  |  CARBS: 41.6g  |  FIBER: 4.9g
Low fat & low cal *vegan* whole wheat pancakes

Quick pancakes, using Aunt Jemima whole wheat pancake mixSubmitted by: MOMOF2GREMLINS

CALORIES: 80.4  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 15.9g  |  FIBER: 2.2g
Low fat, low calorie protein pancakes

Took an old pancake recipe and made a lot of adjustments to make it healthy for me.Submitted by: MRS_CIESIOLKA

CALORIES: 86.7  |  FAT: 0.9g  |  PROTEIN: 5.9g  |  CARBS: 14.4g  |  FIBER: 1.9g
Whole Wheat Pancakes, Vegan, Low Fat

I've been eating whole wheat pancakes for a while, but since going vegan, had to figure out how to modify the recipe. These are simple to make, low in fat, and pretty tasty. I like adding mix-ins like raspberries and walnuts for a little something special.Submitted by: OCCASIONALLY

CALORIES: 306.2  |  FAT: 2.1g  |  PROTEIN: 11.1g  |  CARBS: 66.9g  |  FIBER: 8.4g
Pumpkin spice pancakes - low fat/low sugar

Submitted by: BARKOCYM

CALORIES: 171  |  FAT: 1.3g  |  PROTEIN: 10g  |  CARBS: 34g  |  FIBER: 4.3g
Healthy lactose free low fat fluffy pancakes

Deliciuos low cal low fat version of fluffy pancakes that can be altered to be dairy free and/or gluten free (using 1 cup brown rice flour and 0.25 cup millet flour and 4 tbs quinoa flour and coconut/soy/rice milk)Submitted by: ACHOUV

CALORIES: 233.8  |  FAT: 8.3g  |  PROTEIN: 6.5g  |  CARBS: 33.9g  |  FIBER: 3.3g
Low Fat Pancakes
Low Fat Pancakes

Easy 3 ingredient pancakes. I call this hippy food- the fiance said he liked it as much if not more than regular pancakes. Must like bananas.Submitted by: BRWNEYEDGURL518

CALORIES: 251.8  |  FAT: 5g  |  PROTEIN: 10.2g  |  CARBS: 43.4g  |  FIBER: 5.5g
Whole Wheat Low Fat Pancakes

Submitted by: RNUDEL

CALORIES: 110.4  |  FAT: 1.8g  |  PROTEIN: 4.1g  |  CARBS: 19.1g  |  FIBER: 0.6g
Danish Puff Pancakes (aebleskivers) Low fat
Danish Puff Pancakes (aebleskivers) Low fat

A light, fluffy and unique pancakeSubmitted by: LADONAB

CALORIES: 209.4  |  FAT: 2.4g  |  PROTEIN: 7.8g  |  CARBS: 38.3g  |  FIBER: 0.9g
Swedish Pancakes (low fat)

Submitted by: YSKINNY

CALORIES: 317.1  |  FAT: 2.8g  |  PROTEIN: 16.1g  |  CARBS: 55.1g  |  FIBER: 1.7g
Low Fat Cottage Cheese Pancakes

Submitted by: TABATHA9748

CALORIES: 260.1  |  FAT: 3.5g  |  PROTEIN: 32g  |  CARBS: 23.5g  |  FIBER: 3g
Low Fat wholewheat pancakes
Low Fat wholewheat pancakes

Light, healthy, tasty and Filling too!Submitted by: LADONAB

CALORIES: 171.5  |  FAT: 1g  |  PROTEIN: 9.9g  |  CARBS: 30.9g  |  FIBER: 0.7g
Low-fat Whole Wheat Banana Pancakes

Substitute bananas for butter or margarine, whole wheat flour for white flour, non-fat milk for whole milk in a traditional pancake recipe and what do you get?

A delicious low-fat pancake!Submitted by: SUNNYK129

CALORIES: 223.5  |  FAT: 2.2g  |  PROTEIN: 7.7g  |  CARBS: 47.1g  |  FIBER: 5.1g
Martha White Low Fat Blueberry Pancakes

Submitted by: VICCHARM

CALORIES: 573.8  |  FAT: 29.1g  |  PROTEIN: 36.7g  |  CARBS: 37.6g  |  FIBER: 0.2g
Delicious Sugar-free low fat pancakes

A basic sugar-free, low fat pancake, you could almost call them guilt free ;-) Topped with your favorite toppings makes a great dish for breakfast or snack. Try with sugar-free ice-cream and sugar free maple syrup for a treat you can't resist!Submitted by: SPACEGIRLLEY

CALORIES: 35.5  |  FAT: 0.7g  |  PROTEIN: 1.5g  |  CARBS: 5.7g  |  FIBER: 0.3g
Low-Fat Blueberry Pancakes

Low-fat, tasty blueberry pancakes that really have the taste and texture and taste of real pancakes!Submitted by: TSISQUAUSDI

CALORIES: 283.2  |  FAT: 0.8g  |  PROTEIN: 10.5g  |  CARBS: 58g  |  FIBER: 2.3g
THE ZONE DIET BLUEBERRY PANCAKES (LOW CARB/LOW FAT)

I SUBSTITUTED SKIM MILK FOR 1% AND EGG SUBSTITUTE FOR 2 WHOLE EGGS SINCE I HAVE TO REDUCE FAT FOR MYSELF BUT THE ZONE DIET USES THE WHOLE EGGS AND 1% MILK. I ALSO SUBSTITUTED CANOLA FOR OLIVE OIL BECAUSE I THOUGHT IT SOUNDED BETTER FOR BREAKFAST PANCAKES.
I'M USING THIS DIET WITH THE SPARK TO KEEP MY INSULIN DOWN WITH IN THE ZONE.Submitted by: INDEJAM09

CALORIES: 226.8  |  FAT: 2.5g  |  PROTEIN: 27.2g  |  CARBS: 25g  |  FIBER: 8.4g
Low Fat Blueberry Pancakes

PancakesSubmitted by: CHRISCOON1

CALORIES: 92.4  |  FAT: 2.1g  |  PROTEIN: 3.2g  |  CARBS: 14.7g  |  FIBER: 0.7g
Low Fat Whole Wheat Pancakes

Submitted by: MAFREGAULT

CALORIES: 115.9  |  FAT: 0.5g  |  PROTEIN: 6.1g  |  CARBS: 18.7g  |  FIBER: 2.8g
Whole Wheat Splenda Low-Fat Pancakes

Submitted by: NADJAP

CALORIES: 65.1  |  FAT: 1g  |  PROTEIN: 3.4g  |  CARBS: 11.8g  |  FIBER: 1.6g
Whole Wheat Low-Fat Pancakes
Whole Wheat Low-Fat Pancakes

Whole wheat flour, egg whites and applesauce make these yummy pancakes a healthy alternative!Submitted by: EKOCHES

CALORIES: 77.7  |  FAT: 0.4g  |  PROTEIN: 4.4g  |  CARBS: 15.5g  |  FIBER: 2.1g
low fat greek yogurt pancakes

Submitted by: XENAKITTIE

CALORIES: 76  |  FAT: 1.6g  |  PROTEIN: 4.3g  |  CARBS: 10.5g  |  FIBER: 1.4g
Low fat bisquick pancakes

Submitted by: SHERAYLES

CALORIES: 68.7  |  FAT: 1.4g  |  PROTEIN: 2.3g  |  CARBS: 11.9g  |  FIBER: 0g
High Fiber/Low Fat Pumpkin Pancakes

This is my version of the Stonyfield Farm recipe.Submitted by: MOMOF2NJ

CALORIES: 242.9  |  FAT: 1.7g  |  PROTEIN: 10g  |  CARBS: 51.6g  |  FIBER: 5.1g
Whole Wheat Low Fat Pancakes

Better Homes & Gardens New Dieters Cookbook 1992, page 26 - without the orange sauceSubmitted by: FEYCOLLEEN

CALORIES: 62.4  |  FAT: 0.7g  |  PROTEIN: 3g  |  CARBS: 11.8g  |  FIBER: 1.2g
pumpkin pancakes (low fat, high fiber)

Yummy pumpkin pancakes are a filling, yet healthy breakfast. These are good enough for company brunch and holidays when served with a dollop of whipped topping and sprinkled with additional spice!Submitted by: TRY2KEEPGOING

CALORIES: 192.5  |  FAT: 3.6g  |  PROTEIN: 6.4g  |  CARBS: 45.1g  |  FIBER: 6g
Low Fat Multigrain Pancakes

Delicious and nutritious - and no syrup necessarySubmitted by: MOMOF2NJ

CALORIES: 328.7  |  FAT: 6.9g  |  PROTEIN: 11.4g  |  CARBS: 57.4g  |  FIBER: 6.5g
Corn Pancakes - high protein, low fat & cholesterol

high protein, low fat, low cholesterolSubmitted by: MAMAPOTE

CALORIES: 130.1  |  FAT: 6.3g  |  PROTEIN: 5.5g  |  CARBS: 11.3g  |  FIBER: 1g
Gluten Free, Low-Fat Pancakes

Use Pamela's Baking and Pancake Mix and Deb-El Just Whites powdered egg whites - only 4 ingredients are needed! The other two ingredients are applesauce and water. In the past, I've also used pureed prunes baby food in place of some of the applesauce. Eating pancakes with prunes in them helps keep your insides happy!

This recipe is for a double batch which would easily feed a family of 4-6, depending on the age of your young 'uns. For my family of 3 I just freeze the rest of the pancakes and use them as needed.Submitted by: JEWELSRICH

CALORIES: 44.6  |  FAT: 0.9g  |  PROTEIN: 1.5g  |  CARBS: 7.5g  |  FIBER: 0.4g
Cinnamon Sugar Pancakes **Low Cal/Low Fat
Cinnamon Sugar Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 94.6  |  FAT: 1.5g  |  PROTEIN: 3g  |  CARBS: 16.6g  |  FIBER: 0g
Chocolate Chip Pancakes **Low Cal/Low Fat
Chocolate Chip Pancakes **Low Cal/Low Fat

Submitted by: SADIE78

CALORIES: 108.2  |  FAT: 2.4g  |  PROTEIN: 3.1g  |  CARBS: 18.4g  |  FIBER: 0.2g
Protein Pancakes **High Protein/ Low Fat
Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 320  |  FAT: 2.7g  |  PROTEIN: 37.1g  |  CARBS: 35.6g  |  FIBER: 3.7g
Chocolate Protein Pancakes **High Protein/ Low Fat
Chocolate Protein Pancakes **High Protein/ Low Fat

Submitted by: SADIE78

CALORIES: 114.4  |  FAT: 1g  |  PROTEIN: 16.5g  |  CARBS: 9.5g  |  FIBER: 2.1g
Whole Wheat Apple Pancakes **Low Fat
Whole Wheat Apple Pancakes **Low Fat

Submitted by: SADIE78

CALORIES: 165.9  |  FAT: 0.6g  |  PROTEIN: 6.3g  |  CARBS: 36g  |  FIBER: 3g
Low Fat Oatmeal Pancakes

Lots of nurtrition, not much fat. Serve with your favourite topping.Submitted by: ONESTUBBORNTART

CALORIES: 72.1  |  FAT: 1.3g  |  PROTEIN: 4.8g  |  CARBS: 11.2g  |  FIBER: 1.7g
Low Fat Oatmeal Pancakes

Submitted by: SISTERBANANA

CALORIES: 230.1  |  FAT: 4.1g  |  PROTEIN: 8.6g  |  CARBS: 40.6g  |  FIBER: 1.3g
Low Fat Pumpkin Pancakes

I love pumpkin and add it to whatever I can (regardless of the season) - including to breakfast favorites like oatmeal and pancakes!Submitted by: RUNNERGIRL574

CALORIES: 244.6  |  FAT: 5.1g  |  PROTEIN: 7.1g  |  CARBS: 47.6g  |  FIBER: 1.5g
Low-Fat Whole Wheat Blueberry Pecan Pancakes

Submitted by: TRACE0116

CALORIES: 243.7  |  FAT: 8.3g  |  PROTEIN: 8.9g  |  CARBS: 38.4g  |  FIBER: 4.9g
Low Fat Yogurt Pancakes

Tasty low-fat pancakes that we made more delicious by topping with warmed raspberries and banana.Submitted by: NESTISEMPTY

CALORIES: 75  |  FAT: 0.7g  |  PROTEIN: 3.2g  |  CARBS: 13.8g  |  FIBER: 0.4g
low fat pancakes

heart smart bisquick pancakesSubmitted by: VEGHEADBIATCH

CALORIES: 128.8  |  FAT: 2.6g  |  PROTEIN: 4.4g  |  CARBS: 22.4g  |  FIBER: 0g
Low Fat Pancakes w/Banana & Brown Sugar

Submitted by: JENPULEO

CALORIES: 78.2  |  FAT: 2g  |  PROTEIN: 1.1g  |  CARBS: 2.7g  |  FIBER: 0.1g
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