Low Fat, Low Sugar Peanut Butter, Oatmeal Breakfast Bars
This soft, nutritional breakfast bar is great if you are trying to lose weight or lower cholesterol and the kids will love them too.
This recipe makes 30 bars so there are plenty to go around.
Great for breakfast on the run or try it at caffee break time.Submitted by: FASTLEARNER21
CALORIES: 156.1 |
FAT: 3.2g |
PROTEIN: 4.8g |
CARBS: 29.1g |
FIBER: 3.4g
Peanut Butter Chocolate Brownies (low fat!)
These brownies have a lower fat content than most because unsweetened applesauce is a butter substitutes! Delicious recipe.Submitted by: LINDSAY91
CALORIES: 113.1 |
FAT: 4.6g |
PROTEIN: 2.5g |
CARBS: 17g |
FIBER: 0.8g
low-fat peanut butter cookies
These work great for peanut allergies with soynut butter. That also lowers the fat content a little.Submitted by: YAOURT
CALORIES: 137.2 |
FAT: 2.9g |
PROTEIN: 2.7g |
CARBS: 27g |
FIBER: 1.6g
Low-fat peanut and almond butter oatmeal cookies
Peanut butter is not low-fat, but the lack of butter/shortening makes this recipe lower in fat than traditional cookies. Also flowerless, but adding a bit of flower might help keep them from crumbling.Submitted by: TKUSHNIR
CALORIES: 129.5 |
FAT: 9g |
PROTEIN: 3.9g |
CARBS: 10.4g |
FIBER: 0.9g