Low Fat creamy chicken stew
this is a lower fat version of classic creamy chicken stewSubmitted by: ISAMOM
CALORIES: 213.4 |
FAT: 3.4g |
PROTEIN: 16.3g |
CARBS: 28.8g |
FIBER: 3.8g
Low Fat Hodgepodge Stew
Chicken, Corn, Beans and Rice Stew
Submitted by: XDRAGOX
CALORIES: 236.4 |
FAT: 0.9g |
PROTEIN: 24g |
CARBS: 41.8g |
FIBER: 14g
Cowboy Stew-Low Fat
A hearty low fat one-pot meal sure to please the whole family, this recipe is a a favorite cold weather meal. Submitted by: KATHYBARNES1
CALORIES: 169.3 |
FAT: 4.5g |
PROTEIN: 12.6g |
CARBS: 21.3g |
FIBER: 5.5g
New Brunswick Stew - Low Fat
This is a great slow cooker / crock pot recipe. Healthy food while you work!Submitted by: RAJMARA-SW
CALORIES: 291.5 |
FAT: 1.6g |
PROTEIN: 22.6g |
CARBS: 43.4g |
FIBER: 9.5g
Beef Stew crock pot low fat by LAH
crock pot beef stew...needs to be checked for accuracy/shared for my husband to calculate mealsSubmitted by: LEEA55
CALORIES: 111.5 |
FAT: 1.9g |
PROTEIN: 11.6g |
CARBS: 11.6g |
FIBER: 1.1g
Low Fat stew
Submitted by: BELAME
CALORIES: 333.4 |
FAT: 12.6g |
PROTEIN: 20.4g |
CARBS: 36.4g |
FIBER: 11.6g
Delicious Low fat Turkey Stew
I took a hamburger stew recipe that we loved and used ground turkey to make it healthier. It's a hit with the family. Easy enough to cook in the crockpot too. Freezes well and leftovers are great. Try it on rice too. Very easy to double recipe or add in other veggiesSubmitted by: LOVINGJESSEALEX
CALORIES: 241.2 |
FAT: 8.5g |
PROTEIN: 25.8g |
CARBS: 16.9g |
FIBER: 3.2g
Low Fat Lentil Stew
This slow cooking, easy-to-make, low-fat lentil stew is delicious and incredibly healthy! Tastes great when served with fresh baked, whole-grain bread.Submitted by: ALLNATIONS
CALORIES: 204.9 |
FAT: 1.2g |
PROTEIN: 13.1g |
CARBS: 37.2g |
FIBER: 9.3g
Root Stew (low fat)
Easy to make on stovetop or in crock pot. Low in fat and filling. Season as desiredSubmitted by: TREEHUGGINMOM
CALORIES: 173.7 |
FAT: 0.4g |
PROTEIN: 3g |
CARBS: 42.9g |
FIBER: 9.7g
low fat and low sodium cabbage stew
low fat, low sodium, low cal, high in nutrients
very tasty with a little zing with no salts added.
easy to freeze 16 1 cup servings. I prefer 8 -2 cup servings. freeze some for later use.Submitted by: MTWINS2
CALORIES: 53.3 |
FAT: 0.7g |
PROTEIN: 2.6g |
CARBS: 11.4g |
FIBER: 3.5g