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Low Sodium Recipes

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From the SparkRecipes Kitchen


Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

CALORIES: 111.3  |  FAT: 5.9g  |  PROTEIN: 4.2g  |  CARBS: 11.2g  |  FIBER: 2.2g

Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

CALORIES: 180.9  |  FAT: 5.2g  |  PROTEIN: 5g  |  CARBS: 30.5g  |  FIBER: 3.9g

Very Good 4.2/5
(62 ratings)
Low-Sodium Breakfast Sausage
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by: CHEF_MEG

CALORIES: 147.7  |  FAT: 11.1g  |  PROTEIN: 10.1g  |  CARBS: 0.6g  |  FIBER: 0.2g


Member Recipes for Low Sodium


Very Good 4.4/5
(285 ratings)
Low Calorie Banana Muffins
Low Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CHICKLET14580

CALORIES: 79.5  |  FAT: 0.6g  |  PROTEIN: 1.8g  |  CARBS: 17.1g  |  FIBER: 0.8g

Very Good 4.6/5
(255 ratings)
Low Fat Dark Chocolate Muffins
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by: SBMMYERS

CALORIES: 216.9  |  FAT: 6.9g  |  PROTEIN: 3.9g  |  CARBS: 38.9g  |  FIBER: 4g

O.K. 2.7/5
(161 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

CALORIES: 119.4  |  FAT: 0.5g  |  PROTEIN: 7.9g  |  CARBS: 22g  |  FIBER: 7g

Very Good 4.3/5
(159 ratings)
Low fat Banana Bread
Low fat  Banana Bread

A banana Bread that is low in fat, Low in calories but tastes great too!!Submitted by: COLLEEN76

CALORIES: 109.6  |  FAT: 2.2g  |  PROTEIN: 2.9g  |  CARBS: 21.3g  |  FIBER: 2.3g

Very Good 4.7/5
(107 ratings)
Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES: 110  |  FAT: 0.4g  |  PROTEIN: 5.5g  |  CARBS: 22.1g  |  FIBER: 2g

Very Good 4.4/5
(97 ratings)
Low Fat Sweet and Sour Chicken with Brown Rice

A low fat and reduced sodium Chinese feast!Submitted by: CINDEEMCD

CALORIES: 353.3  |  FAT: 8.8g  |  PROTEIN: 13g  |  CARBS: 58.1g  |  FIBER: 8g

Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Easy, low-sodium recipe for the beginner cook!!Submitted by: OURSUNSHINELOVE

CALORIES: 344.4  |  FAT: 5.9g  |  PROTEIN: 30g  |  CARBS: 42.6g  |  FIBER: 2.2g

Very Good 4.5/5
(90 ratings)
Parmesan Tuna Patties (low fat, low carb)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by: IMSHERRY7

CALORIES: 105.4  |  FAT: 4.6g  |  PROTEIN: 13.8g  |  CARBS: 1.8g  |  FIBER: 1g

Very Good 4.6/5
(88 ratings)
Spicy Low Fat Turkey Meatballs
Spicy Low Fat Turkey Meatballs

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by: IAMYIKES

CALORIES: 128.5  |  FAT: 1.8g  |  PROTEIN: 24g  |  CARBS: 3.5g  |  FIBER: 0.2g

Very Good 4.3/5
(83 ratings)
Low Fat, Low Calorie Zucchini Bread
Low Fat, Low Calorie Zucchini Bread

This low calorie, low fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES: 87.3  |  FAT: 0.2g  |  PROTEIN: 2.3g  |  CARBS: 19.6g  |  FIBER: 1.5g

Very Good 4.4/5
(72 ratings)
Low Carb Cheesecake
Low Carb Cheesecake

Make in cake pan or ramekinsSubmitted by: CINDYSUE48

CALORIES: 231.8  |  FAT: 22.3g  |  PROTEIN: 4.9g  |  CARBS: 3.4g  |  FIBER: 0g

Very Good 4.4/5
(69 ratings)
Low-Fat Spinach Lasagna
Low-Fat Spinach Lasagna

Great for potlucks, this lasagna is lighter than most but still cheesy and delicious. Submitted by: KARASTART

CALORIES: 316.8  |  FAT: 12.6g  |  PROTEIN: 26.4g  |  CARBS: 24.3g  |  FIBER: 3.8g

Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES: 281  |  FAT: 1.7g  |  PROTEIN: 27.4g  |  CARBS: 38.6g  |  FIBER: 2.4g

Very Good 4.6/5
(67 ratings)
Low-Carb Crustless Quiche
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by: CHESSMANS2000

CALORIES: 106.8  |  FAT: 1.4g  |  PROTEIN: 18.7g  |  CARBS: 4.5g  |  FIBER: 0.4g

Very Good 4.6/5
(66 ratings)
Mandarin Orange Cake - Low Fat

Tangy citrus cake!Submitted by: SLCOLMAN

CALORIES: 218.8  |  FAT: 3.1g  |  PROTEIN: 2.2g  |  CARBS: 37.4g  |  FIBER: 0.7g

Very Good 4.4/5
(65 ratings)
Low Fat Banana Bread
Low Fat Banana Bread

Submitted by: SHAKE_IT_CALI

CALORIES: 84.2  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 19.5g  |  FIBER: 0.7g

Good 3.9/5
(63 ratings)
Low-Fat Zucchini Brownie
Low-Fat Zucchini Brownie

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving (24 servings). No oil or egg used.Submitted by: TNICKY

CALORIES: 121.8  |  FAT: 2.1g  |  PROTEIN: 2g  |  CARBS: 25.6g  |  FIBER: 1.6g

Very Good 4.3/5
(62 ratings)
Low carb blueberry cheese cake

Submitted by: HAPYCLRK

CALORIES: 208.9  |  FAT: 21g  |  PROTEIN: 2.8g  |  CARBS: 3.3g  |  FIBER: 0.4g

Very Good 4.5/5
(60 ratings)
hummus low fat version w/ tahini
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by: CINDYSIOUX

CALORIES: 41.5  |  FAT: 2g  |  PROTEIN: 1.6g  |  CARBS: 4.8g  |  FIBER: 0.2g

Very Good 4.4/5
(60 ratings)
Low-Fat Cheddar Chowder

This version only has 225 calories per serving!Submitted by: EMMJAE

CALORIES: 222.2  |  FAT: 8.3g  |  PROTEIN: 17.9g  |  CARBS: 18.9g  |  FIBER: 1.2g

Very Good 4.8/5
(59 ratings)
Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES: 11  |  FAT: 0.4g  |  PROTEIN: 0.4g  |  CARBS: 2.1g  |  FIBER: 0.8g

Good 3.9/5
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES: 23.4  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 4.1g  |  FIBER: 0.7g

Good 3.9/5
(58 ratings)
Easy Low Fat Individual Peach Cobblers
Easy Low Fat Individual Peach Cobblers

Who says you can't have dessert on a diet!!
This is an excellent way to enjoy a low fat, low calorie dessert.Submitted by: HOOTOWLRN

CALORIES: 80.9  |  FAT: 1.8g  |  PROTEIN: 3.2g  |  CARBS: 13.5g  |  FIBER: 0.3g

Very Good 4.0/5
(57 ratings)
High-Protein, Low-Sugar Blueberry Muffins
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by: STEPFANIER

CALORIES: 173.1  |  FAT: 7.4g  |  PROTEIN: 8.7g  |  CARBS: 19.2g  |  FIBER: 2.8g

Very Good 4.7/5
(51 ratings)
Low Carb Blackened Chicken Alfredo Bake
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by: JOEKNEE

CALORIES: 240.1  |  FAT: 12g  |  PROTEIN: 26.9g  |  CARBS: 6.9g  |  FIBER: 1.2g

Very Good 4.3/5
(50 ratings)
Low Fat Chocolate Cake

A very moist and luscious cake.Submitted by: ROXIANNA3

CALORIES: 151.4  |  FAT: 0.6g  |  PROTEIN: 3g  |  CARBS: 35.2g  |  FIBER: 1.6g

Very Good 4.1/5
(46 ratings)
Low-Carb Zucchini Ribbon 'Pasta'
Low-Carb Zucchini Ribbon 'Pasta'

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash. Submitted by: CHEF_MEG

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 1.7g  |  CARBS: 11g  |  FIBER: 3.1g

Very Good 4.4/5
(44 ratings)
low-carb sugar-free peanut butter cookies
low-carb sugar-free peanut butter cookies

You won't believe how close these low carb peanut butter cookies are to the real thing! Creamy & full of peanut butter flavor, they'll hit the spot for your sweet-tooth cravings! Submitted by: RUTABAGA1017

CALORIES: 95.3  |  FAT: 8.1g  |  PROTEIN: 4.2g  |  CARBS: 3.1g  |  FIBER: 0.9g

Very Good 4.5/5
(43 ratings)
"I Can't Believe It's Low-Fat" Pumpkin Pie

I make this annually for Thanksgiving, and no one can believe it's not the original recipe for pumpkin pie. Submitted by: DIVINEMADNESS

CALORIES: 259.9  |  FAT: 5.6g  |  PROTEIN: 8.8g  |  CARBS: 43.5g  |  FIBER: 2.2g

Very Good 4.8/5
(42 ratings)
Sausage Egg Casserole (Low Carb)
Sausage Egg Casserole (Low Carb)

This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.Submitted by: KAF61214

CALORIES: 200.5  |  FAT: 39.4g  |  PROTEIN: 15.7g  |  CARBS: 2g  |  FIBER: 0g
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