(82 Recipes) Low Sodium Chili Recipes

O.K. 2.7/5
(161 ratings)

This healthy low-sodium recipe is very easy to prepare.

Very Good 4.6/5
(5 ratings)

High Protein, High Fiber, Low Sodium, Low Fat Submitted by: MRSHONEYC

Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.Submitted by: S_LO_15

Very Good 4.0/5
(1 rating)

Low Sodium - from 6 Week Body MakeoverSubmitted by: ROBINWA

Very Good 4.0/5
(1 rating)

Add Non-Fat Sour Cream and Reduced-Fat Jack Cheese to TasteSubmitted by: SECRAWFORD77

Good 3.0/5
(1 rating)

Chili made with white beans (from dry), chicken breast and fresh veggies.Submitted by: MRSHONEYC

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Chili made with white beans (from dry), chicken breast and fresh veggies.

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Chili made with white beans (from dry), chicken breast and fresh veggies.

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Few ingredients, a bit of prep to get the dry beans ready, very little sodium.Submitted by: LORAIA

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Submitted by: SMOOKYP

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Submitted by: LIBBYROO

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Low fat, and using NSA canned items, also low sodium!Submitted by: BUNRAB

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CrockpotSubmitted by: SAMANTHA78

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This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

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This is a modified chili recipe. Not only lowfat, but low in sodiumSubmitted by: FULLOJOY_2000

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A low sodium variety of chiliSubmitted by: MUSICTEACHER2

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Submitted by: TIGGER22

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Submitted by: BYUDRAGONBREATH

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CRAZY Low Fat!Submitted by: AMROZ123

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Submitted by: IRISITA76

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Submitted by: 1DIVAPIMPONESS

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Low fat, low sodium, no cholesterolSubmitted by: ROSERRR

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Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream. Submitted by: MARYOHIO

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Hearty spicy, high fiber, reduced sodium vegan dishSubmitted by: JEXIA6

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This spicy dish takes the chill off winter days and the recipe can easily be altered to reduce fat and/or sodium even further by substituting ground turkey breast, cooking your own beans (with no salt), and using chicken broth that is reduced fat and/or more than 33% less sodium.Submitted by: AFBDIET08

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A hearty chili with a kick but only 120mg sodium per serving. Makes about 8 1-cup servings.Submitted by: RUN2RIDE

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This is a healthy chili with no salt.Submitted by: LISA2BLC

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Makes 3 lbs and calorie count is per ounceSubmitted by: GABAY29

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If you're vegetarian, but you can't have chili without meat, this one's for you!Submitted by: PRETTYKITTY26

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Submitted by: RKBABCOCK

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This is an easy vegetarian chili recipe. Though very low in sodium, this Chili is bursting with flavor!Submitted by: JOYOFTHEMORNING

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This is still a work in progress so I'm moving ingredients around.
I changed the serving size
and add sour cream Submitted by: CRYSTAL774

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Submitted by: THRASHER2006

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An attempt to make a low sodium chili that isn't too bland - this is under developmentSubmitted by: RADHGHLNDR

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Start with dry beans to keep sodium down.Submitted by: MYOWNHERO

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This recipe is for a vegetarian chili using low or reduced sodium ingredients. I've tried to reduce the sodium as much as I could without cooking everything from scratch. Its quick and easy to make and tastes pretty good, too. It has a bit of sweetness to it because of the brown sugar, but you can reduce that if you like. Its great with shredded cheese (optional) and a dollop of light sour cream. Enjoy!Submitted by: DEDRACD

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Submitted by: WMGHORTON

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A quick and easy version of turkey chili using extra lean ground turkey and less sodium.Submitted by: HLTHYETER

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This is my heart healthy low cholesterol/low sodium chili. Yum yum and you don't even know that it is low sodium or low cholesterol. Submitted by: MRSWHITEWOLF

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Homemade Chili made with 93% lean ground beef and low sodium tomatoes.Submitted by: HLTHYETER

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Submitted by: KLVIOLETTE

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I put together this low-sodium chili recipe with my mom in mind (she's on low-sodium diet). If you're not watching your sodium, eat with saltines or tortilla chips. This flavorful chili really will please everyone! I found no-salt items at Whole Foods grocery.Submitted by: AMYBINTN

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Great for cold snowy days
Makes 8 1-cup servings.Submitted by: LIBBSTER9988

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Low sodium version of black bean chili.Submitted by: RTRM777

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Submitted by: SETHRIDGE71

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Submitted by: KIMJEWKES

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Submitted by: CORINA-MOMOF4

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I have made this chili for years, from a friend at work. I have made changes over time and have finally written down what exactly I put in for once, and lowered the sodium. The amount of seasonings were estimated, I just add them to our taste.Submitted by: MMS81096

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Submitted by: BETHANYRARANGO

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Submitted by: HEALTHYARTIST1