(119 Recipes) Low Sodium Soup Recipes

Very Good 4.8/5
(6 ratings)

Submitted by: STUDIETWO

Very Good 4.3/5
(6 ratings)

Low sodiumSubmitted by: DONNAC228

Very Good 4.2/5
(5 ratings)

This is a low calorie; low sodium soup, high in vitamins and potassiumSubmitted by: MOHMAMA3

Incredible! 5.0/5
(2 ratings)

Submitted by: CBROUWER63

Very Good 4.5/5
(2 ratings)

A low sodium/ low carb version of Spark prople user LYSSER's slow cooker: Easy Taco SoupSubmitted by: TGALLAHER

Very Good 4.5/5
(2 ratings)

Forget the kind in the cans, this tastes better and has far less sodium and fat than even the "low sodium" brand of canned chunky chicken noodle soup. It's very easy to make, with an investment of about an hour's worth of time. The ingredients are simple. Plus, you can feed your family for a few days on one big pot. To lower the calorie count, eliminate the beans and farfalle.Submitted by: NEWMOMOVER40

Very Good 4.0/5
(1 rating)

This is a great Recipe. Very similar to La Madeline without all the Fat and Salt. This is fantastic served with a salad and some crusty bread. Submitted by: CLARE_HULAMA

Very Good 4.0/5
(1 rating)

I found this recipe on food.com. Their nutrition doesn't add up, but this is a huge sodium saver!Submitted by: MZBAYOUSLF

Very Good 4.0/5
(1 rating)

This is just basic vegetable soup. It's amenable to whatever veggies you happen to have around, and is great for using up leftover vegetables.

I did the nutrition calculation for 1 cup of soup; eat as much as you want. :-)

Most people will, I think, want extra salt in this, but I like the flavor, and I'm trying to cut down on sodium.Submitted by: SERENE-VANNOY

Very Good 4.0/5
(1 rating)

It is hard to find low sodium foods so I make my own.Submitted by: MOM1014

Good 3.0/5
(1 rating)

Submitted by: ,LINDA292

Good 3.0/5
(1 rating)

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by: SHUTRBUG1

(no ratings)

This is a popular Pennsylvania Dutch recipe in my part of the world. The only hard and fast rule is that you need chicken soup with corn in it, otherwise you can add any veggies, rice or pasta. Change it any way you like.Submitted by: ELENASAN

(no ratings)

Low sodium tortellini wedding soupSubmitted by: DONNAPANZA

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An old Weight Watchers recipe with low sodium tomato juice.Submitted by: MARYKOWALS

(no ratings)

2 day soup...day 1, poach chicken legs in 2 qts low sodium broth with carrot and onion (whatever), refrigerate overnight and skim fat...day 2, make soup.

This is my basic chicken soup....veggies differ, depending on what is in the fridge and needs to "get used". Vinegar used can be whatever you want...this soup needs a little acid to bring out the flavors (especially since it is such a low sodium version), don't be afraid of using more red pepper flakes or black pepper (or fresh ginger), I don't like spicy hot foods, but when you cut the sodium way back, you NEED spices to keep you happy with the taste of things. Submitted by: AGASSIFAN

(no ratings)

Low Sodium and low calorie Chicken Noodle Soup!Submitted by: MRSMLBJ

(no ratings)

This is a twist on my mom's home made soup, whenever I am feeling sick there is no other soup that makes me feel as good as this on. Submitted by: SUNEM09

(no ratings)

Submitted by: TIGGER22

(no ratings)

Same recipe but with beans to soak and cook prior to crockpot. Lowers the sodium BIG TIME!Submitted by: IILAAD65

(no ratings)

This soup is so hearty it can be served as a main course. Earthy and rustic, it is one of my fall/winter favorites.Submitted by: REDOONAGH

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put water and broth into pot.
chop veggies
throw them in the pot until they are soft

season with cayenne pepper and celery seed
delish!!Submitted by: KIMJEWKES

(no ratings)

Submitted by: CAPECODDOGFISH

(no ratings)

Submitted by: QUEENBMALYNN

(no ratings)

I simply adore this soup. When you use my recipe for low sodium Asian chicken broth, each serving only contains about 70 mg of sodium!! I have gastroparesis, so there are not alot of vegetables in my diet. When the craving gets too much I make a batch of this soup and it satisfies the craving completely.

Top it with a little oyster sauce, and slurp away!Submitted by: REDOONAGH

(no ratings)

A new twist to an old recipeSubmitted by: MSLZZY

(no ratings)

Delicious Low Sodium VersionSubmitted by: ACKWARDATTIMES

(no ratings)

Submitted by: PNICOLET1

(no ratings)

This is a low sodium makeover of the Paula Deen Taco Soup recipe. One of my favorite quick dinner recipes and only 240 mg of sodium per cup.Submitted by: KRISTIN9924

(no ratings)

Bear Creek Soups are flavorful and convenient, but 960mg of sodium is enough to bring on a heart attack. I used only part of the package and other ingredients to dilute the sodium. I was pleased with the results.Submitted by: S3XYDIVASMOM

(no ratings)

Submitted by: POPPYKLAPROOSJE

(no ratings)

Submitted by: 33134JM

(no ratings)

A substitute for dry onion soup mix. Worked well 11/12/12!Submitted by: ALILDUCKLING

(no ratings)

This is warm and filling and full of flavourSubmitted by: SARA090222

(no ratings)

Low sodium onion soup with celerySubmitted by: SHANI365

(no ratings)

Low Sodium Vegetable Soup. Very filling but so light in calories.Submitted by: CYNCITY69

(no ratings)

spicy rendition of the myrecipe recipeSubmitted by: LILNED2

(no ratings)

Low sodium soup Submitted by: DABERDO57

(no ratings)

Submitted by: BATYAH1

(no ratings)

Made with no salt added vegetables and fresh Beef stew meat.Submitted by: ZOMBIETATTOO

(no ratings)

Cut down on the salt AND the spiciness to make a vegetable soup that everyone can enjoy.Submitted by: LOOSEE7

(no ratings)

This is a low-sodium version of a comfort food favorite. I'm sure it could be made even lower if you made your own sodium-free french bread.Submitted by: ALAKINS1

(no ratings)

Submitted by: KADUFRESNE

(no ratings)

The original recipe came from the Skinnytaste.com. This version uses fresh beans and fresh tomatoes for lower sodium and higher fiber. Makes 7 1.5cup servingsSubmitted by: OVHENDERSON

(no ratings)

Submitted by: KADUFRESNE

(no ratings)

Wegman's Broccoli Soup MakeoverSubmitted by: OVHENDERSON

(no ratings)

This is an easy way to get your veggies in without the prep work or sodium. You can throw this together in the crockpot on a Sunday and have it all week long for lunches or snacks. It also will freeze well.Submitted by: WISHICOULDFLY

(no ratings)

My answer to a soup not loaded with salt, add spices to your liking. I love Grilled cheese and Tomatoe soup but can't take the 1,000 mg (+) hit with a very low sodium diet (1200 mg/less daily). This soup combined with a slice of cheese on buttered wheat bread comes in at a respectable 638 mg sodium for the meal, less if you can find low sodium cheese, bread and use butter with no salt.Submitted by: BANDITDAN

(no ratings)

Making your own soup isn't hard and it can save you a lot of sodium compared to canned commercial soups, which even in their "low sodium" varieties usually have a lot more than you might want.

White and black pepper flavor up this low-sodium soup. It is hearty and thick - almost like a stew. (You can decrease the white pepper for milder flavor. You can also increase the amount of chicken broth for a thinner, less hearty soup.)

This is not classic minestrone, which would have white and/or kidney beans rather than just garbanzo beans, but garbanzos are what we had on hand ... which is fine!

Serve with garlic bread or crackers.Submitted by: NEWMOMOVER40

(no ratings)

Makes 12 cups or 8 servings.Submitted by: BKWERM