(442 Recipes) Lunch Recipes

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Member Recipes


Very Good 4.0/5
(30 ratings)
Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES: 78.3  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 12.8g  |  FIBER: 1.2g

Very Good 4.3/5
(16 ratings)
Amy's Tortilla Lunch Pizza
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g

Bad 1.4/5
(5 ratings)
Lunch

Submitted by: PJB234

CALORIES: 375.3  |  FAT: 17.1g  |  PROTEIN: 28.8g  |  CARBS: 30.1g  |  FIBER: 7.9g

Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g

Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g

Very Good 4.3/5
(3 ratings)
Super easy yummy lunch wraps

Submitted by: ODETOLIFE

CALORIES: 374.7  |  FAT: 17.3g  |  PROTEIN: 22.9g  |  CARBS: 43.1g  |  FIBER: 17.8g

Incredible! 5.0/5
(2 ratings)
quick fiber lunch

Submitted by: AMY052800

CALORIES: 182.5  |  FAT: 0.8g  |  PROTEIN: 8g  |  CARBS: 37g  |  FIBER: 5.9g

Incredible! 5.0/5
(2 ratings)
Lap-band Friendly: Stuffed Cucumber Low Carb Lunch

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the baseSubmitted by: SUBPOPTART

CALORIES: 152.9  |  FAT: 11.8g  |  PROTEIN: 3.5g  |  CARBS: 10.5g  |  FIBER: 4.1g

Very Good 4.5/5
(2 ratings)
Bento Lunch 1
Bento Lunch 1

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)Submitted by: SILVERWING26

CALORIES: 432.6  |  FAT: 10.5g  |  PROTEIN: 26.1g  |  CARBS: 62g  |  FIBER: 11.6g

Very Good 4.5/5
(2 ratings)
Chicken and Veggie Lunch Wrap

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!Submitted by: APRILCAIT83

CALORIES: 286.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 30.4g  |  FIBER: 3g

Very Good 4.5/5
(2 ratings)
Lunch Tortilla

almost like a chicken pizza wrapped in a tortillaSubmitted by: HARDSILVER

CALORIES: 266.5  |  FAT: 10g  |  PROTEIN: 14.8g  |  CARBS: 29.1g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
Lunch time smoothy

fast and easySubmitted by: SONGWEAVER611

CALORIES: 194.8  |  FAT: 0.3g  |  PROTEIN: 8g  |  CARBS: 41.5g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
bean taco lunch

Submitted by: MAIAEL

CALORIES: 396.6  |  FAT: 13g  |  PROTEIN: 18.6g  |  CARBS: 51.9g  |  FIBER: 12g

Very Good 4.5/5
(2 ratings)
vegan tennessee corn pone(vegan lunch box)

serves 2-3Submitted by: VEGGIE44444

CALORIES: 284.6  |  FAT: 5.2g  |  PROTEIN: 16.1g  |  CARBS: 48.7g  |  FIBER: 14.5g

Very Good 4.5/5
(2 ratings)
Poor Man's Lunch

Make 6 meals for less than a dollar per serving, I grew up eating this and it was my favorite. Submitted by: RMEMECH

CALORIES: 404.1  |  FAT: 20.7g  |  PROTEIN: 28.1g  |  CARBS: 32g  |  FIBER: 3.2g

Good 3.5/5
(2 ratings)
Lunch-Munch Cookies

This has a wonderful flavorSubmitted by: YERDUA

CALORIES: 85.4  |  FAT: 4.5g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.5g

Good 3.0/5
(2 ratings)
Easy Brown Rice Lunch

Submitted by: FROUFROUG

CALORIES: 238.4  |  FAT: 2g  |  PROTEIN: 6.5g  |  CARBS: 43.8g  |  FIBER: 7.7g

O.K. 2.5/5
(2 ratings)
Quick Chicken 'n Rice Lunch

I put this together at work today...it hit the spot!Submitted by: ERIKASMOM

CALORIES: 270  |  FAT: 8.5g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 2g

Bad 1.0/5
(2 ratings)
Junky Lunch

Submitted by: EIREOWEN09

CALORIES: 560  |  FAT: 19g  |  PROTEIN: 10g  |  CARBS: 88g  |  FIBER: 5g

Incredible! 5.0/5
(1 rating)
LOLO's Lunch

Pita done right!Submitted by: LAURIANNASH

CALORIES: 374.5  |  FAT: 4.5g  |  PROTEIN: 35.6g  |  CARBS: 47g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
Donna's Lunch time tuna wrap

One handed lunch foodSubmitted by: RAININBLOOD

CALORIES: 425.1  |  FAT: 29.5g  |  PROTEIN: 12.7g  |  CARBS: 26.2g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Mushroom Lunch

Mushrooms and baby greens sauteed with onions and served with quinoaSubmitted by: FATTYGIBB

CALORIES: 390.2  |  FAT: 15.1g  |  PROTEIN: 18.8g  |  CARBS: 51.1g  |  FIBER: 9g

Very Good 4.0/5
(1 rating)
Avocado Egg Salad Sandwich Lunch for One!
Avocado Egg Salad Sandwich Lunch for One!

Delicious and satisfying!Submitted by: KMK888

CALORIES: 373.4  |  FAT: 15.8g  |  PROTEIN: 21g  |  CARBS: 39.9g  |  FIBER: 7.5g

Very Good 4.0/5
(1 rating)
Vegan veggie lunch wrap

I found a similar recipe in a vegan starter kit. Low calorie, yet tasty.Submitted by: EGANZER

CALORIES: 217.4  |  FAT: 6.1g  |  PROTEIN: 8.4g  |  CARBS: 34.1g  |  FIBER: 4.9g

Very Good 4.0/5
(1 rating)
MrldCtyGrl apple craisin tuna lunch

Submitted by: MRLDCTYGRL

CALORIES: 215.7  |  FAT: 6g  |  PROTEIN: 21.4g  |  CARBS: 19.6g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
avocado, tomato, spinach sandwich (quick & filling lunch!)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.Submitted by: RABBIT-FOOD

CALORIES: 427  |  FAT: 24.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 13.4g

Very Good 4.0/5
(1 rating)
lunch salad

Submitted by: RFBEATON

CALORIES: 139.7  |  FAT: 1.7g  |  PROTEIN: 24.3g  |  CARBS: 6.5g  |  FIBER: 1.6g

Very Good 4.0/5
(1 rating)
qucik and easy lunch

easy, light and healthySubmitted by: STAYATHOME79

CALORIES: 184.1  |  FAT: 25.4g  |  PROTEIN: 15.4g  |  CARBS: 10g  |  FIBER: 6g

Very Good 4.0/5
(1 rating)
SheThrowsDown-- May 15 Lunch Salad

Submitted by: SHETHROWSDOWN

CALORIES: 103  |  FAT: 1.3g  |  PROTEIN: 3.9g  |  CARBS: 33.4g  |  FIBER: 5g

Very Good 4.0/5
(1 rating)
Sara's Healthy Liquid Lunch

Don't let the cauliflower fool you, you can't taste it. If you prefer not to use frozen fruit like I do, feel free to add fresh fruit and ice cubes. All values are approximate.Submitted by: DETERMINEDAGAIN

CALORIES: 127.4  |  FAT: 1.2g  |  PROTEIN: 10.3g  |  CARBS: 20.5g  |  FIBER: 3.2g

Very Good 4.0/5
(1 rating)
veggie taco dip lunch (NO COOKING REQUIRED!)

Submitted by: JAMIEMONSTER

CALORIES: 317.8  |  FAT: 7.3g  |  PROTEIN: 19.7g  |  CARBS: 43.7g  |  FIBER: 7.4g

Very Good 4.0/5
(1 rating)
Basic Lunch Soup

Yummy, light, and filling!Submitted by: SIMPLYTORI

CALORIES: 55.9  |  FAT: 2.5g  |  PROTEIN: 1.7g  |  CARBS: 7.2g  |  FIBER: 1.9g

Good 3.0/5
(1 rating)
lunch box salad

everyday salad, add sauce to taste, i prefer a touch of salad creamSubmitted by: CAZ5284

CALORIES: 148.2  |  FAT: 5.9g  |  PROTEIN: 9.2g  |  CARBS: 16.3g  |  FIBER: 4.4g

O.K. 2.0/5
(1 rating)
Quick and easy lunch

Ingredients found in the refrig section.Submitted by: JDEFFEND

CALORIES: 75.3  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 11g  |  FIBER: 1.5g

Bad 1.0/5
(1 rating)
Revive Lunch Salad

Submitted by: HANNANKA

CALORIES: 310.6  |  FAT: 11.7g  |  PROTEIN: 10.9g  |  CARBS: 21.1g  |  FIBER: 4g

Bad 1.0/5
(1 rating)
Zucchini Lunch Burrito

This is yummy, and REALLY filling, i believe that is because it contains beans and zucchini rather than tomatoes and beef.....mmmmm good!Submitted by: MYKIDZRKUTE

CALORIES: 315.6  |  FAT: 17.4g  |  PROTEIN: 15.9g  |  CARBS: 41.2g  |  FIBER: 11g

(no ratings)
pasta vegi lunch mix

This is a quick, easy kid approved lunch option that squeezes in a few more vegies. The kids like it topped with cubed chedder cheese.Submitted by: MIKESCHICKY

CALORIES: 211.6  |  FAT: 1.8g  |  PROTEIN: 14.5g  |  CARBS: 35.1g  |  FIBER: 4.4g

(no ratings)
Big Al's Chicken Sandwich 4 Lunch

Submitted by: LOSER671

CALORIES: 712  |  FAT: 22.8g  |  PROTEIN: 68.8g  |  CARBS: 55.2g  |  FIBER: 9.6g

(no ratings)
Tami's Lunch Pita

Submitted by: NOTSOFLUFFYDAD

CALORIES: 154.3  |  FAT: 3.4g  |  PROTEIN: 11g  |  CARBS: 18.2g  |  FIBER: 3.8g

(no ratings)
Quinoa, beans & sweet potato lunch

6 WW points - good for packed lunches
Easy to make 4 at onceSubmitted by: LEKSIPATSY

CALORIES: 323.6  |  FAT: 8.8g  |  PROTEIN: 14g  |  CARBS: 50.5g  |  FIBER: 11.3g

(no ratings)
lunch salad

Submitted by: HOOSIERMOM2JB

CALORIES: 63.3  |  FAT: 0.8g  |  PROTEIN: 2.4g  |  CARBS: 13.2g  |  FIBER: 2.7g

(no ratings)
Dr. Oz Lunch Drink - 3 day detox

Submitted by: MALRENE

CALORIES: 350.1  |  FAT: 17.3g  |  PROTEIN: 6.3g  |  CARBS: 51.8g  |  FIBER: 11.9g

(no ratings)
Dr Oz Lunch Drink-3 day Detox

Submitted by: AMORPHI

CALORIES: 364.4  |  FAT: 17.8g  |  PROTEIN: 7.1g  |  CARBS: 56.2g  |  FIBER: 13.1g

(no ratings)
Chicken Lunch

A low fat option for lunchSubmitted by: ANNARENEEH

CALORIES: 345.2  |  FAT: 5.6g  |  PROTEIN: 47.2g  |  CARBS: 25.4g  |  FIBER: 5.5g

(no ratings)
Mixed Greens Lunch Salad

Mixed greens and veggies Submitted by: OSBORNCT7

CALORIES: 417.7  |  FAT: 12.9g  |  PROTEIN: 12.5g  |  CARBS: 67.3g  |  FIBER: 11.4g

(no ratings)
quinoa and lentil quick lunch

Submitted by: SANDRA1982

CALORIES: 285.6  |  FAT: 8g  |  PROTEIN: 12.2g  |  CARBS: 42.6g  |  FIBER: 9.1g

(no ratings)
Cindy's Lunch Salad

Just a quick salad I throw together at lunch during the work week!Submitted by: MCKNAZZY

CALORIES: 466.8  |  FAT: 42.9g  |  PROTEIN: 5.8g  |  CARBS: 21.7g  |  FIBER: 11g
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