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Lunch Recipes

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Member Recipes for Lunch


Very Good 4.0/5
(30 ratings)
Enuff1950's Lunch Soup

A delicious soup with a wonderful combination of unique ingredients.Submitted by: LUCIANA1950

CALORIES: 78.3  |  FAT: 1.8g  |  PROTEIN: 2.3g  |  CARBS: 12.8g  |  FIBER: 1.2g

Very Good 4.3/5
(16 ratings)
Amy's Tortilla Lunch Pizza
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g

Very Good 4.4/5
(9 ratings)
Garlic and Herb Lunch Wrap

Low Fat, Healthy, Delicious and FillingSubmitted by: TEACHER4LIFE

CALORIES: 116.4  |  FAT: 4.3g  |  PROTEIN: 12.1g  |  CARBS: 14.9g  |  FIBER: 8.5g

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternativeSubmitted by: JOYELYSE

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g

Good 3.8/5
(5 ratings)
Chicken lunch wrap

Fast lunchSubmitted by: NELLIEC

CALORIES: 248.9  |  FAT: 10g  |  PROTEIN: 16.9g  |  CARBS: 24g  |  FIBER: 1.5g

Bad 1.4/5
(5 ratings)
Lunch

Submitted by: PJB234

CALORIES: 375.3  |  FAT: 17.1g  |  PROTEIN: 28.8g  |  CARBS: 30.1g  |  FIBER: 7.9g

Very Good 4.3/5
(4 ratings)
Grilled salmon lunch salad with low-fat yogurt dressing

This tasty and healthy salmon salad uses the leftover grilled salmon and combines it with a very low-fat dressing. The green apple, radishes and celery bring a little tang to the salad. Submitted by: NATALYALARAGAN

CALORIES: 199.9  |  FAT: 6.1g  |  PROTEIN: 14.1g  |  CARBS: 23.8g  |  FIBER: 3.1g

Good 3.8/5
(4 ratings)
Protein Power Lunch

My trainer gave me this recipe to eat for my mid-morning meal while I was training for a fitness competition. You can also add shredded cheese and microwave to make a great party dip for tortilla chips!Submitted by: AK_HONEY

CALORIES: 300  |  FAT: 1g  |  PROTEIN: 34g  |  CARBS: 38g  |  FIBER: 10g

Incredible! 5.0/5
(3 ratings)
Lap-band Friendly: Stuffed Cucumber Low Carb Lunch

This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the baseSubmitted by: SUBPOPTART

CALORIES: 152.9  |  FAT: 11.8g  |  PROTEIN: 3.5g  |  CARBS: 10.5g  |  FIBER: 4.1g

Very Good 4.3/5
(3 ratings)
Super easy yummy lunch wraps

Submitted by: ODETOLIFE

CALORIES: 374.7  |  FAT: 17.3g  |  PROTEIN: 22.9g  |  CARBS: 43.1g  |  FIBER: 17.8g

Incredible! 5.0/5
(2 ratings)
quick fiber lunch

Submitted by: AMY052800

CALORIES: 182.5  |  FAT: 0.8g  |  PROTEIN: 8g  |  CARBS: 37g  |  FIBER: 5.9g

Very Good 4.5/5
(2 ratings)
Chicken and Veggie Lunch Wrap

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!Submitted by: APRILCAIT83

CALORIES: 286.1  |  FAT: 9.9g  |  PROTEIN: 19.2g  |  CARBS: 30.4g  |  FIBER: 3g

Very Good 4.5/5
(2 ratings)
Lunch Tortilla

almost like a chicken pizza wrapped in a tortillaSubmitted by: HARDSILVER

CALORIES: 266.5  |  FAT: 10g  |  PROTEIN: 14.8g  |  CARBS: 29.1g  |  FIBER: 1.7g

Very Good 4.5/5
(2 ratings)
vegan tennessee corn pone(vegan lunch box)

serves 2-3Submitted by: VEGGIE44444

CALORIES: 284.6  |  FAT: 5.2g  |  PROTEIN: 16.1g  |  CARBS: 48.7g  |  FIBER: 14.5g

Very Good 4.5/5
(2 ratings)
Lunch time smoothy

fast and easySubmitted by: SONGWEAVER611

CALORIES: 194.8  |  FAT: 0.3g  |  PROTEIN: 8g  |  CARBS: 41.5g  |  FIBER: 1.2g

Very Good 4.5/5
(2 ratings)
bean taco lunch

Submitted by: MAIAEL

CALORIES: 396.6  |  FAT: 13g  |  PROTEIN: 18.6g  |  CARBS: 51.9g  |  FIBER: 12g

Very Good 4.5/5
(2 ratings)
Bento Lunch 1
Bento Lunch 1

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)Submitted by: SILVERWING26

CALORIES: 432.6  |  FAT: 10.5g  |  PROTEIN: 26.1g  |  CARBS: 62g  |  FIBER: 11.6g

Very Good 4.5/5
(2 ratings)
Poor Man's Lunch

Make 6 meals for less than a dollar per serving, I grew up eating this and it was my favorite. Submitted by: RMEMECH

CALORIES: 404.1  |  FAT: 20.7g  |  PROTEIN: 28.1g  |  CARBS: 32g  |  FIBER: 3.2g

Good 3.5/5
(2 ratings)
MrldCtyGrl apple craisin tuna lunch

Submitted by: MRLDCTYGRL

CALORIES: 215.7  |  FAT: 6g  |  PROTEIN: 21.4g  |  CARBS: 19.6g  |  FIBER: 2.2g

Good 3.5/5
(2 ratings)
Lunch-Munch Cookies

This has a wonderful flavorSubmitted by: YERDUA

CALORIES: 85.4  |  FAT: 4.5g  |  PROTEIN: 1g  |  CARBS: 10.8g  |  FIBER: 0.5g

Good 3.0/5
(2 ratings)
Easy Brown Rice Lunch

Submitted by: FROUFROUG

CALORIES: 238.4  |  FAT: 2g  |  PROTEIN: 6.5g  |  CARBS: 43.8g  |  FIBER: 7.7g

O.K. 2.5/5
(2 ratings)
Quick Chicken 'n Rice Lunch

I put this together at work today...it hit the spot!Submitted by: ERIKASMOM

CALORIES: 270  |  FAT: 8.5g  |  PROTEIN: 20g  |  CARBS: 29g  |  FIBER: 2g

Bad 1.0/5
(2 ratings)
Junky Lunch

Submitted by: EIREOWEN09

CALORIES: 560  |  FAT: 19g  |  PROTEIN: 10g  |  CARBS: 88g  |  FIBER: 5g

Incredible! 5.0/5
(1 rating)
Farmer's Lunch Sandwiches

from the KitchnSubmitted by: MADEMCHE

CALORIES: 415.7  |  FAT: 14.4g  |  PROTEIN: 16.3g  |  CARBS: 58.2g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
LOLO's Lunch

Pita done right!Submitted by: LAURIANNASH

CALORIES: 374.5  |  FAT: 4.5g  |  PROTEIN: 35.6g  |  CARBS: 47g  |  FIBER: 5.4g

Incredible! 5.0/5
(1 rating)
Donna's Lunch time tuna wrap

One handed lunch foodSubmitted by: RAININBLOOD

CALORIES: 425.1  |  FAT: 29.5g  |  PROTEIN: 12.7g  |  CARBS: 26.2g  |  FIBER: 1.4g

Incredible! 5.0/5
(1 rating)
Vegan Dad's Veggie Lunch Meat

Vegan Dad rocks!!

http://vegandad.blogspot.com/2008/
06/veggie-lunch-meat.html

I put that it's 10 servings, but I don't actually know yet because I've never made it before. Sorry if this makes your life a calculating mess :)Submitted by: APPIFANIE

CALORIES: 215.4  |  FAT: 6.1g  |  PROTEIN: 27.4g  |  CARBS: 13.4g  |  FIBER: 1.6g

Incredible! 5.0/5
(1 rating)
Mushroom Lunch

Mushrooms and baby greens sauteed with onions and served with quinoaSubmitted by: FATTYGIBB

CALORIES: 390.2  |  FAT: 15.1g  |  PROTEIN: 18.8g  |  CARBS: 51.1g  |  FIBER: 9g

Incredible! 5.0/5
(1 rating)
Veggieslaw chicken sausage lunch

Submitted by: OVERWORKEDJANET

CALORIES: 261.4  |  FAT: 7.2g  |  PROTEIN: 15.6g  |  CARBS: 35.4g  |  FIBER: 3.8g

Very Good 4.0/5
(1 rating)
Avocado Egg Salad Sandwich Lunch for One!
Avocado Egg Salad Sandwich Lunch for One!

Delicious and satisfying!Submitted by: KMK888

CALORIES: 373.4  |  FAT: 15.8g  |  PROTEIN: 21g  |  CARBS: 39.9g  |  FIBER: 7.5g
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