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Lunch Recipes

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Member Recipes for Lunch

Amy's Tortilla Lunch Pizza

Very Good 4.3/5
(16 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by: LLB1971

CALORIES: 315.3  |  FAT: 18.1g  |  PROTEIN: 12.3g  |  CARBS: 30.2g  |  FIBER: 6g
Bento Lunch 1

Very Good 4.5/5
(2 ratings)
Bento Lunch 1

This is very quickly recorded here. I'll come back and leave better instructions when I can. However you need to be able to adjust the food layout to work with your container. (This is my first bento, I am in no way an expert)Submitted by: SILVERWING26

CALORIES: 432.6  |  FAT: 10.5g  |  PROTEIN: 26.1g  |  CARBS: 62g  |  FIBER: 11.6g
avocado, tomato, spinach sandwich (quick & filling lunch!)

Very Good 4.0/5
(1 rating)
avocado, tomato, spinach sandwich (quick & filling lunch!)

this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy fat from grapeseed oil and avocados.Submitted by: RABBIT-FOOD

CALORIES: 427  |  FAT: 24.8g  |  PROTEIN: 13g  |  CARBS: 42.5g  |  FIBER: 13.4g
Avocado Egg Salad Sandwich Lunch for One!

Very Good 4.0/5
(1 rating)
Avocado Egg Salad Sandwich Lunch for One!

Delicious and satisfying!Submitted by: KMK888

CALORIES: 373.4  |  FAT: 15.8g  |  PROTEIN: 21g  |  CARBS: 39.9g  |  FIBER: 7.5g
~Amazing~ Cucumber Cottage Cheese Pita lunch

Good 3.0/5
(1 rating)
~Amazing~ Cucumber Cottage Cheese Pita lunch

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!Submitted by: OPERATIONMILF

CALORIES: 263.7  |  FAT: 2.2g  |  PROTEIN: 32.5g  |  CARBS: 33.3g  |  FIBER: 5.8g
Tihin's Lazy Lunch #1

(no ratings)
Tihin's Lazy Lunch #1

My first attempt for homemade lunch to bring to office, the main purpose is to get something simple and easy to do for less kitchen-competent. Open to suggestion to make this better. Submitted by: FATHINSN

CALORIES: 317  |  FAT: 10.9g  |  PROTEIN: 17.8g  |  CARBS: 38.4g  |  FIBER: 6.1g
Warming Lunch

(no ratings)
Warming Lunch

I love to make this and freeze in batchs . Great to grab in the morning and have for lunch in those cold winter days.Submitted by: BRIDGETC1

CALORIES: 340.6  |  FAT: 12g  |  PROTEIN: 29.4g  |  CARBS: 28.7g  |  FIBER: 4.9g
Chicken Tango Lunch Box Salad

(no ratings)
Chicken Tango Lunch Box Salad

Full of lean protein and essential vitamins and minerals, this meal from the Lunch Box Diet will keep you going all day. Submitted by: HAYLEYDTHATSME

CALORIES: 440.3  |  FAT: 7.9g  |  PROTEIN: 48.5g  |  CARBS: 47.2g  |  FIBER: 8.4g
Trendy Tuna Lunch Box Salad

(no ratings)
Trendy Tuna Lunch Box Salad

For a flavour-packed lunch box that you can graze on all day or eat in one go. Submitted by: HAYLEYDTHATSME

CALORIES: 610  |  FAT: 26.5g  |  PROTEIN: 40g  |  CARBS: 62.9g  |  FIBER: 18.6g
Chicken stir-fry Lunch

(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.Submitted by: VALTOLLE

CALORIES: 258.5  |  FAT: 4.4g  |  PROTEIN: 32.3g  |  CARBS: 13.5g  |  FIBER: 3.6g
Hummus Pita - Lunch

(no ratings)
Hummus Pita - Lunch

A delicious meat free sandwich!
Each pita has only 60 calories and 6 grams of protein--these are a staple in my house.Submitted by: SSIROIS

CALORIES: 282.1  |  FAT: 12.4g  |  PROTEIN: 23.9g  |  CARBS: 32.6g  |  FIBER: 12.2g
Shore Lunch Tortilla Soup w/Chicken

(no ratings)
Shore Lunch Tortilla Soup w/Chicken

Great, quick, low-fat soup. (1 serving = 5 soup ladles)Submitted by: MOREALIVE

CALORIES: 188  |  FAT: 6.6g  |  PROTEIN: 22.2g  |  CARBS: 7.8g  |  FIBER: 1.2g
Lazy Lunch

(no ratings)
Lazy Lunch

Semi meet mostly healthy nude vegetables,Submitted by: JULESADAMS

CALORIES: 108.5  |  FAT: 5.2g  |  PROTEIN: 7.1g  |  CARBS: 10.4g  |  FIBER: 3.4g
Hearty Roast Vegetable Lunch

(no ratings)
Hearty Roast Vegetable Lunch

This is a very healthy lunch at only 140cal and will sustain you well until dinner time. It also provides 3 of your 5-a-day fruit and veg quota.
It's very quick and simple to prepare and the herbs etc give it a delicious spice tasteSubmitted by: JIGGLINGJUNE

CALORIES: 140.1  |  FAT: 6.7g  |  PROTEIN: 9.7g  |  CARBS: 13.3g  |  FIBER: 6.9g
Heavy but perfect lunch

(no ratings)
Heavy but perfect lunch

just a perfect heaven lunch with calories but this ones for a fat day!!!Submitted by: 01569368

CALORIES: 129.2  |  FAT: 9.5g  |  PROTEIN: 7g  |  CARBS: 4.6g  |  FIBER: 0.2g
Crawdad Quick Lunch

(no ratings)
Crawdad Quick Lunch

Crawdad meat sauteed and stir-fried for a quick lunch. Submitted by: KLHELMS

CALORIES: 138.9  |  FAT: 6.7g  |  PROTEIN: 15.7g  |  CARBS: 3.4g  |  FIBER: 0.1g
Perricone's 3-Day Lunch

(no ratings)
Perricone's 3-Day Lunch

Dr. Perricone's Three-Day Nutritional Face LiftTMSubmitted by: HARRELLSPARK

CALORIES: 501.4  |  FAT: 28g  |  PROTEIN: 46.4g  |  CARBS: 16.8g  |  FIBER: 3.8g
Apple Lunch Cake

(no ratings)
Apple Lunch Cake

Make a egg sandwich to go with thisSubmitted by: RENA1965

CALORIES: 464.8  |  FAT: 18.6g  |  PROTEIN: 14.6g  |  CARBS: 61.5g  |  FIBER: 7.3g
Basil Chicken with Bagel Lunch

(no ratings)
Basil Chicken with Bagel Lunch

I like it...Submitted by: MELINANI

CALORIES: 478.8  |  FAT: 13.6g  |  PROTEIN: 54.5g  |  CARBS: 32.2g  |  FIBER: 2g
Salad Nicoise Lunch

(no ratings)
Salad Nicoise Lunch

Submitted by: CHEEKYCHOOK

CALORIES: 256.7  |  FAT: 14.3g  |  PROTEIN: 16g  |  CARBS: 15g  |  FIBER: 2.6g
Summer Lunch Pasta Salad

(no ratings)
Summer Lunch Pasta Salad

Yummy and fast lunch for those summer days full of children and short on time.Submitted by: RAELYNNSMILLER

CALORIES: 149.5  |  FAT: 7.9g  |  PROTEIN: 3.9g  |  CARBS: 16.2g  |  FIBER: 2.6g
Lunch for 2

(no ratings)
Lunch for 2 "Chicken" and Brown Rice

Really needed a quick lunch, so made this for my mom and myself. Was a success, so here it is!Submitted by: NOTCOMFORTABLE

CALORIES: 237.8  |  FAT: 7.6g  |  PROTEIN: 16.7g  |  CARBS: 27.7g  |  FIBER: 6.1g
Turkey Lunch Wrap

(no ratings)
Turkey Lunch Wrap

My go-to for lunch on a busy work day!Submitted by: LOREXIII

CALORIES: 232.5  |  FAT: 10.5g  |  PROTEIN: 24.5g  |  CARBS: 19.8g  |  FIBER: 9.8g
Salmon Rice Lunch

(no ratings)
Salmon Rice Lunch

Your simple lunch to gain lean muscle mass. Submitted by: JACLYNIMC

CALORIES: 344.4  |  FAT: 7.3g  |  PROTEIN: 39.7g  |  CARBS: 28.3g  |  FIBER: 2.6g
Susie's Raw Salad  and Cooked Chicken  Lunch

(no ratings)
Susie's Raw Salad and Cooked Chicken Lunch

Using my Nicer Dicer I diced the Onion,Carrot,Cucumber,Celery,and tomatoes into small squares.
Lined the plate with the red lettuce and lay the diced ingredients in the centre of my plate .. I arranged the Olives around the plate added the Cooked Chicken and dribbled basil enfused olive oil over the veggies .Submitted by: SUSIEPH1

CALORIES: 159.6  |  FAT: 2.4g  |  PROTEIN: 12.9g  |  CARBS: 23.9g  |  FIBER: 6.1g
Eat 2 Live Salad and Bean Taco Lunch

(no ratings)
Eat 2 Live Salad and Bean Taco Lunch

Basic Lunch for Eat 2 Live (The picture has 6 tacos as I made a couple extra for another person, but the recipe makes 4)Submitted by: SAVIANDCRYSTAL

CALORIES: 326.4  |  FAT: 21.3g  |  PROTEIN: 11.4g  |  CARBS: 52.3g  |  FIBER: 13g
Southwest Chicken Beans and Corn skillet lunch (1 cup)

(no ratings)
Southwest Chicken Beans and Corn skillet lunch (1 cup)

I just made this up today as an experiment and it tasted really good!Submitted by: DAWNSINGS9

CALORIES: 221.1  |  FAT: 5.3g  |  PROTEIN: 17g  |  CARBS: 28.9g  |  FIBER: 7.3g
My Bios Lfe Slim - Lunch

(no ratings)
My Bios Lfe Slim - Lunch

Lunch suggestion while using Bios Life SlimSubmitted by: KEVINO77

CALORIES: 445  |  FAT: 15g  |  PROTEIN: 27g  |  CARBS: 52g  |  FIBER: 6.4g
Super Fast Bento Lunch

(no ratings)
Super Fast Bento Lunch

Looking for a quick and easy, yet healthy and tasty lunch idea? You’ve come to the right place! This week we kept our bentos extra simple and convenient without compromising health. In fact, our whole wheat pita pockets are filled with hummus, which is considered to be a super food… It’s super fast food! Submitted by: LAPTOPLUNCHES

CALORIES: 294.8  |  FAT: 8.8g  |  PROTEIN: 11.1g  |  CARBS: 49.5g  |  FIBER: 10.1g
Pollock Stew (lunch)

(no ratings)
Pollock Stew (lunch)

Quick stew I through together for lunch one day. I don't understand how the calorie count can possibly be so high, but I couldn't find anything wrong with the calculations, so there it is :shrug:
Submitted by: 50SGRANNY

CALORIES: 419.8  |  FAT: 16.3g  |  PROTEIN: 47.4g  |  CARBS: 21.4g  |  FIBER: 4.2g
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