Butternut Squash Mac and Cheese
Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by: SP_STEPF
CALORIES: 230 |
FAT: 4.3g |
PROTEIN: 13.2g |
CARBS: 35.8g |
FIBER: 5.2g
Homemade Mac & Cheese
This is my family's recipe for many generations, I just love it!Submitted by: FREEONE7
CALORIES: 298.5 |
FAT: 15.7g |
PROTEIN: 12.9g |
CARBS: 26g |
FIBER: 1g
MAC 'N' CHEESE
Although this dish is lower in fat due to the skim milk and reduced-fat cheese, you’ll love it so much, you may never resort to the fluorescent-orange boxed stuff againSubmitted by: TABBYKAT75
CALORIES: 358.7 |
FAT: 9.8g |
PROTEIN: 15.7g |
CARBS: 53.6g |
FIBER: 2.3g
7 Cheese Mac and Cheese
The BEST homemade Macoroni & cheese ever!!Submitted by: KRHINKY
CALORIES: 312 |
FAT: 21.5g |
PROTEIN: 14g |
CARBS: 18g |
FIBER: 2.2g
Chili Mac
Another delicious recipe my boyfriend and I got from his mom. Try it, she's an amazing cook!Submitted by: EJORDANE
CALORIES: 277.3 |
FAT: 7.8g |
PROTEIN: 21.1g |
CARBS: 29.6g |
FIBER: 3.5g
Chili Mac
I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!Submitted by: RKELLYWHITE
CALORIES: 194.5 |
FAT: 8.4g |
PROTEIN: 12.5g |
CARBS: 17.9g |
FIBER: 4.8g
Sweet 'n Spicy Mac & Veggies
This is a great macaroni salad, cold or hot, justy the right amount of sweet and spicy.Submitted by: NEWKATHY4LIFE
CALORIES: 200.6 |
FAT: 7.2g |
PROTEIN: 9.8g |
CARBS: 23.8g |
FIBER: 2.5g
Big Mac Pizza
This sounds a little odd and it is really more of a casserole than a pizza. I took the full fat version and tried to pare it down. Submitted by: LIZINVA1
CALORIES: 257.4 |
FAT: 13.3g |
PROTEIN: 19.5g |
CARBS: 13.1g |
FIBER: 0.4g
Kelly's Mac & Cheese
My kids love this easy, homemade Mac & Cheese
Submitted by: DAWNREDWINE
CALORIES: 256 |
FAT: 5.3g |
PROTEIN: 11.3g |
CARBS: 47.5g |
FIBER: 6g
Baked Mac n Cheese
1 cup per serving
3 pts per servingSubmitted by: OKQUILTMOM
CALORIES: 162.2 |
FAT: 3.1g |
PROTEIN: 8.5g |
CARBS: 24.1g |
FIBER: 0.7g
Baked Mac N Cheese
This recipe is one of my Aunt's, and is a family favorite. We sometimes add veggies and cubed, cooked chicken to make it into a meal. Can also use cream of chicken soup instead of cheese soup. We also make it without the buttered crackers to make it a little healthier.Submitted by: HEARTNLUNGS
CALORIES: 341.6 |
FAT: 17g |
PROTEIN: 15.3g |
CARBS: 32.6g |
FIBER: 1.4g
Mac and cheese
Healthy Mac and cheeseSubmitted by: KITT52
CALORIES: 346 |
FAT: 10.4g |
PROTEIN: 21.4g |
CARBS: 43.8g |
FIBER: 3.9g
Tofu Mac&Cheese
Mac and cheese-with tofu snuck inSubmitted by: RYUJIN
CALORIES: 213.7 |
FAT: 11.4g |
PROTEIN: 11.5g |
CARBS: 16.2g |
FIBER: 0.8g
Deceptively Delicious Mac & Cheese ( With some modifications)
This mac & cheese packs Cauliflower & Winter Squash purees to make a more healthy meal.Serves 6
original recipe does not have parmesan cheese and breadcrumbs. If not using breadcrumbs and parm cheese deduct 25 calories from serving.Submitted by: NIGHTSHADE1020
CALORIES: 286.2 |
FAT: 7.2g |
PROTEIN: 13.8g |
CARBS: 42.8g |
FIBER: 3.3g
Mac & Cheese
Submitted by: JDAVIS81
CALORIES: 252.4 |
FAT: 17.1g |
PROTEIN: 9.9g |
CARBS: 15.5g |
FIBER: 1.7g
Mac & Cheese- high protein, low fat
Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.Submitted by: GOTTAHAVEATRI
CALORIES: 226.2 |
FAT: 2.4g |
PROTEIN: 18.2g |
CARBS: 33g |
FIBER: 2.8g
CHEESY MAC
Submitted by: BB_WOLFE
CALORIES: 308.4 |
FAT: 7g |
PROTEIN: 24.4g |
CARBS: 37g |
FIBER: 4g
Mac & Cheese w/Smoked Turkey
A great twist on Mac & Cheese that is reduced fatSubmitted by: HABURK
CALORIES: 300.9 |
FAT: 9.7g |
PROTEIN: 13.2g |
CARBS: 38g |
FIBER: 1.4g
Kodiak Mac (and Cheese)
This was a dish that was brought to us after we came home from the hospital from delivering our daughter. I have adapted it somewhat and this has become a staple meal in our family. We always have grilled paprika chicken. You can change the seasonings and cheese blend up to make this dish uniquely yours. Submitted by: KODIAKMAMA
CALORIES: 234.9 |
FAT: 9.1g |
PROTEIN: 12.1g |
CARBS: 24.3g |
FIBER: 0.8g