(11 Recipes) Mai Recipes

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Submitted by: TRACIREUTER

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Goes great with Betty Crocker Sour Cream and Chives mashed potatoes. Pour a little of the mushroom sauce from the chicken over the potatoes as well and enjoy!Submitted by: DREAMSOFSIZE8

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I love noodles and this is a healthy way for me to satisfy the urge.

6 Servings Calories 212.5Submitted by: JSWIFTBIRD

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This is a guess at ingredients- was good, but room for improvement. I didn't have green onion, but it would be good to have. Also, I have seen recipes that include Hoisin Sauce and ground chilis, sugar instead of sugar sub (used in this recipe) and other differences. I also didn't have Soy Sauce, so I used Teryaki instead.Submitted by: ARTICLEBARB

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Submitted by: LUCYLAKE

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Delicious recipe try it, you won't regret it...Submitted by: TASTEOFPORTUGAL

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Long popular in take-out menus, this curried noodle dish is a sure hit and ready in a snap--provided you have the ingredients prepped before you start. The leftovers are good cold, as well. You'll find skinny rice noodles in the supermarket's ethnic food section.

Yield: 6 servings (serving size: 1 cup)


Ingredients>1 (6-ounce) package skinny rice noodles (py mai fun)
1/2 cup fat-free, less-sodium chicken broth
3 tablespoons low-sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
Cooking spray
1 tablespoon peanut oil, divided
1 large egg, lightly beaten
1/2 cup red bell pepper strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper
3 garlic cloves, minced
8 ounces skinless, boneless chicken breast, thinly sliced
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup (1-inch) slices green onions
Preparation
Cook rice noodles according to package directions, omitting salt and fat. Drain.

Combine broth, soy sauce, sugar, and salt; stir until sugar dissolves.

Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add 1 teaspoon oil. Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly. Remove from pan. Wipe pan clean with a paper towel. Heat the remaining 2 teaspoons oil in pan over medium-high heat. Add bell pepper strips, ginger, crushed red pepper, and garlic; stir-fry 15 seconds. Add chicken, and stir-fry 2 minutes. Add curry and shrimp; stir-fry 2 minutes. Stir in noodles, broth mixture, and egg; cook 1 minute or until thoroughly heated. Sprinkle with green onions.

Nutritional Information
Calories:237 (17% from fat)
Fat:4.6g (sat 1g,mono 1.7g,poly 1.3g)
Protein:19.7g
Carbohydr
ate:27.8g
Fiber:1.3g>Cholesterol:115mg
Iron
:2.2mg
Sodium:646mg

Calcium:53mg Submitted by: RN0507

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Similar to dumplings, these are really delicious. You can probably find them in many Eastern Asian Restaurants, however, I prefer to make my own since I can't drive and its really expensive (I'm a teen -.-). Submitted by: DAAZNINVAZN131

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A word to the wise, don't have one Mai Tai after another!Submitted by: VEHAMILTON1

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Submitted by: EMMAFLY

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Mai Po tofu is a classic spicy tofu dish from Szechuan province in China. It is a very flavorful, easy to prepare, and spicy dish.Submitted by: AMYLJAC