(3 Recipes) Manapua Recipes

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Tofu Char-Siu (for manapua filling)

A vegetarian version of the traditional hawaiian pork-bao fillingSubmitted by: V-RON_CAN

CALORIES: 20  |  FAT: 0.6g  |  PROTEIN: 2.2g  |  CARBS: 1.5g  |  FIBER: 0g

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Pumpkin Filling (for manapua)

I don't have taro or red bean, I had to make due with what I hadSubmitted by: V-RON_CAN

CALORIES: 19  |  FAT: 0.1g  |  PROTEIN: 0.4g  |  CARBS: 4.6g  |  FIBER: 1.2g

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Manapua Dough

Delicious hawaiian filled buns (like bao)! This recipe is adapted from: http://www.grouprecipes.com/49
566/manapua-the-real-thing
.htmlSubmitted by: V-RON_CAN

CALORIES: 127.1  |  FAT: 0.9g  |  PROTEIN: 3.2g  |  CARBS: 26g  |  FIBER: 0.8g
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