Curried Mango Pork Chops
These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.
CALORIES: 274.6 |
FAT: 11.1g |
PROTEIN: 24.6g |
CARBS: 19.9g |
FIBER: 2.2g
BBQ Mango Chicken
I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE
CALORIES: 149.9 |
FAT: 0.7g |
PROTEIN: 25.5g |
CARBS: 11.3g |
FIBER: 0.2g
Mango Smoothie (Batido de Mango)
The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.
CALORIES: 78.4 |
FAT: 0.3g |
PROTEIN: 3.6g |
CARBS: 16.8g |
FIBER: 1.2g
Mango Salsa
Snack or condimentSubmitted by: PFROTH
CALORIES: 27.5 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 7.3g |
FIBER: 0.8g
Mango Salsa
Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE
CALORIES: 60.4 |
FAT: 0.4g |
PROTEIN: 1.2g |
CARBS: 15.1g |
FIBER: 2g
Mango Lassi
Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ
CALORIES: 137.8 |
FAT: 1.2g |
PROTEIN: 3.8g |
CARBS: 30.6g |
FIBER: 1.9g
Mango Salad
Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4
CALORIES: 108 |
FAT: 0.5g |
PROTEIN: 1g |
CARBS: 28.1g |
FIBER: 3.3g
Mango Turkey Picadillo Wraps
The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
CALORIES: 369.6 |
FAT: 10.8g |
PROTEIN: 16g |
CARBS: 54.8g |
FIBER: 5.2g
Tilapia with Mango Salsa
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2
CALORIES: 299.5 |
FAT: 2.7g |
PROTEIN: 29.7g |
CARBS: 44.3g |
FIBER: 10.7g
Mango Black Bean Salad
This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER
CALORIES: 205.8 |
FAT: 7.4g |
PROTEIN: 6.3g |
CARBS: 31.2g |
FIBER: 7g
Sesame Mango Chicken (Clean Eating)
I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU
CALORIES: 171.5 |
FAT: 4.5g |
PROTEIN: 7.4g |
CARBS: 27.6g |
FIBER: 3.6g
Mango Curry Chicken
Low calorie fruity curry with all the taste, but fewer caloriesSubmitted by: POLSKARENIA
CALORIES: 319.9 |
FAT: 14.8g |
PROTEIN: 30.6g |
CARBS: 17.2g |
FIBER: 2.3g
Mango Salsa
Add Flavor Without A Lot Of Calories!Submitted by: BEBA079
CALORIES: 17.7 |
FAT: 0.1g |
PROTEIN: 0.2g |
CARBS: 4.7g |
FIBER: 0.6g
Super-easy Mango Smoothie
A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE
CALORIES: 250 |
FAT: 1.5g |
PROTEIN: 5.3g |
CARBS: 54.5g |
FIBER: 1g
Mango & Black Bean Salsa
From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by: OILPAINTER
CALORIES: 103.9 |
FAT: 0.6g |
PROTEIN: 4.7g |
CARBS: 22g |
FIBER: 5.2g
Raspberry Mango Peach Smoothie
Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ
CALORIES: 130.2 |
FAT: 0.7g |
PROTEIN: 1.7g |
CARBS: 31.6g |
FIBER: 2.8g
Mango Pinneaple Smoothie w/Mango juice
Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09
CALORIES: 228.7 |
FAT: 4.5g |
PROTEIN: 8.1g |
CARBS: 37.6g |
FIBER: 2.8g
Grilled Pork Chops with Mango Salsa
Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!Submitted by: CYCLEWOMAN
CALORIES: 217.5 |
FAT: 7.6g |
PROTEIN: 25.3g |
CARBS: 11.7g |
FIBER: 1.4g
mango smoothie
want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130
CALORIES: 306.6 |
FAT: 0.3g |
PROTEIN: 7.5g |
CARBS: 72.3g |
FIBER: 3.5g
Mexican Mango Salad
A kickin' mixture of sweet and spicy flavorsSubmitted by: GREENMAMA
CALORIES: 59.6 |
FAT: 0.3g |
PROTEIN: 0.8g |
CARBS: 15.3g |
FIBER: 2g
Mango Salsa
Submitted by: NHAAV6
CALORIES: 21.6 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 5.8g |
FIBER: 0.7g
Mango Salsa
A refreshing summer side to fresh fish or chicken breast.Submitted by: MISSANGELA1700
CALORIES: 188.7 |
FAT: 0.8g |
PROTEIN: 2.7g |
CARBS: 48.2g |
FIBER: 6.1g
Mango Bruchetta Salad
A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS
CALORIES: 149.4 |
FAT: 1g |
PROTEIN: 2.2g |
CARBS: 38.2g |
FIBER: 5.3g
Scallops & Mango with Balsamic Vinaigrette
I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA
CALORIES: 222.5 |
FAT: 1.1g |
PROTEIN: 16.5g |
CARBS: 37.8g |
FIBER: 2.2g
Strawberry Mango Smoothie
This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM
CALORIES: 84.9 |
FAT: 0.3g |
PROTEIN: 1.9g |
CARBS: 21.5g |
FIBER: 2.2g
Mango Avacado Salsa
This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe)Submitted by: BSGUARD
CALORIES: 497.4 |
FAT: 28g |
PROTEIN: 6.8g |
CARBS: 67.6g |
FIBER: 18.7g
Mango Chutney
Submitted by: REDTAG43
CALORIES: 46.2 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 10.7g |
FIBER: 0.8g
Curry Mango Chicken
My family loves this dish. It has an exotic tart taste and only 136 cal per serving!Submitted by: BAMALADY
CALORIES: 136.3 |
FAT: 0.8g |
PROTEIN: 23.5g |
CARBS: 9.3g |
FIBER: 1.3g
Mango Slaw
Submitted by: LYBBE1631
CALORIES: 71.5 |
FAT: 0.5g |
PROTEIN: 1.9g |
CARBS: 17.4g |
FIBER: 3.6g