(Top 500 Recipes) Mango Recipes

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Featured Chef Recipes


Very Good 4.6/5
(11 ratings)
Pork Tenderloin with Mango-Chili Sauce
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by: CHEF_MEG

CALORIES: 357.1  |  FAT: 12.2g  |  PROTEIN: 35g  |  CARBS: 26.8g  |  FIBER: 3.5g


Member Recipes


Very Good 4.3/5
(175 ratings)
Curried Mango Pork Chops
Curried Mango Pork Chops

These sautéed pork chops with a curried pan sauce make a quick weeknight dinner.

CALORIES: 274.6  |  FAT: 11.1g  |  PROTEIN: 24.6g  |  CARBS: 19.9g  |  FIBER: 2.2g

Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by: DANWERNECKE

CALORIES: 149.9  |  FAT: 0.7g  |  PROTEIN: 25.5g  |  CARBS: 11.3g  |  FIBER: 0.2g

Very Good 4.2/5
(96 ratings)
Mango Smoothie (Batido de Mango)

The batido is a smoothie made with milk and tropical fruits. For a classic Cuban drink, omit the lime juice and substitute frozen guanábana pulp for the mango. Guanábana is an exotic-tasting, rich, tart-sweet, white-fleshed fruit.

CALORIES: 78.4  |  FAT: 0.3g  |  PROTEIN: 3.6g  |  CARBS: 16.8g  |  FIBER: 1.2g

Very Good 4.3/5
(70 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g

Very Good 4.3/5
(25 ratings)
Fresh Mango Salsa

tastes like summerSubmitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g

Very Good 4.4/5
(21 ratings)
Mango Salsa

Great low calorie side dish that goes well with fish.Submitted by: CRUISIN2LOSE

CALORIES: 60.4  |  FAT: 0.4g  |  PROTEIN: 1.2g  |  CARBS: 15.1g  |  FIBER: 2g

Very Good 4.6/5
(18 ratings)
Mango Lassi

Delicious creamy drink for after school or work.Submitted by: MOMOF2NJ

CALORIES: 137.8  |  FAT: 1.2g  |  PROTEIN: 3.8g  |  CARBS: 30.6g  |  FIBER: 1.9g

Very Good 4.5/5
(18 ratings)
Mango Salad

Delicious, easy, sure to impress, and VERY HEALTHYSubmitted by: PRAIRIEGIRL4

CALORIES: 108  |  FAT: 0.5g  |  PROTEIN: 1g  |  CARBS: 28.1g  |  FIBER: 3.3g

Good 3.9/5
(18 ratings)
Mango Turkey Picadillo Wraps

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

CALORIES: 369.6  |  FAT: 10.8g  |  PROTEIN: 16g  |  CARBS: 54.8g  |  FIBER: 5.2g

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g

Very Good 4.8/5
(13 ratings)
Mango Black Bean Salad

This is an easy salad to throw together as a side dish or by itself. Submitted by: CALITOMUTIGER

CALORIES: 205.8  |  FAT: 7.4g  |  PROTEIN: 6.3g  |  CARBS: 31.2g  |  FIBER: 7g

Very Good 4.2/5
(13 ratings)
Sesame Mango Chicken (Clean Eating)

I got this recipe from the latest issue of Clean Eating Magazine and it's super easy delicious and the ingredients are pretty basic. The results are impressive and YUMMY! Submitted by: ICIBIU

CALORIES: 171.5  |  FAT: 4.5g  |  PROTEIN: 7.4g  |  CARBS: 27.6g  |  FIBER: 3.6g

Incredible! 5.0/5
(9 ratings)
Grilled Chicken with Warm Mango Salsa
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g

Very Good 4.6/5
(9 ratings)
Mango Curry Chicken

Low calorie fruity curry with all the taste, but fewer caloriesSubmitted by: POLSKARENIA

CALORIES: 319.9  |  FAT: 14.8g  |  PROTEIN: 30.6g  |  CARBS: 17.2g  |  FIBER: 2.3g

Very Good 4.3/5
(9 ratings)
Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES: 17.7  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 4.7g  |  FIBER: 0.6g

Very Good 4.0/5
(9 ratings)
Super-easy Mango Smoothie

A delicious tropical fruit smoothie, perfect for when tropical fruit is out-of-season. Fresh-tasting and sweet!Submitted by: PINKTOILE

CALORIES: 250  |  FAT: 1.5g  |  PROTEIN: 5.3g  |  CARBS: 54.5g  |  FIBER: 1g

Incredible! 5.0/5
(8 ratings)
Mango & Black Bean Salsa

From the Kitchen of Camille Engel... My friends and family LOVE this recipe. It is great served alongside chicken or salmon. Serve it as a dip with tortilla chips (or jicama slices for a no-grain healthy dipper.)Submitted by: OILPAINTER

CALORIES: 103.9  |  FAT: 0.6g  |  PROTEIN: 4.7g  |  CARBS: 22g  |  FIBER: 5.2g

Very Good 4.8/5
(8 ratings)
Raspberry Mango Peach Smoothie

Start your day with a quick with this nutrient-charged smoothie. Enjoy!Submitted by: LKEATINGJ

CALORIES: 130.2  |  FAT: 0.7g  |  PROTEIN: 1.7g  |  CARBS: 31.6g  |  FIBER: 2.8g

Good 3.6/5
(8 ratings)
Mango and Pineapple Smoothie

Submitted by: ZOISRUS

CALORIES: 435.7  |  FAT: 4.8g  |  PROTEIN: 13.1g  |  CARBS: 88.5g  |  FIBER: 4.7g

Very Good 4.7/5
(7 ratings)
Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES: 228.7  |  FAT: 4.5g  |  PROTEIN: 8.1g  |  CARBS: 37.6g  |  FIBER: 2.8g

Very Good 4.7/5
(6 ratings)
Grilled Pork Chops with Mango Salsa

Mango salsa is a light summery addition to grilled pork. A tasty, easy way to get a little more fruit in your family's meal!Submitted by: CYCLEWOMAN

CALORIES: 217.5  |  FAT: 7.6g  |  PROTEIN: 25.3g  |  CARBS: 11.7g  |  FIBER: 1.4g

Very Good 4.3/5
(6 ratings)
Grilled Halibut and Fresh Mango Salsa

CALORIES: 356.6  |  FAT: 8.6g  |  PROTEIN: 47.2g  |  CARBS: 20.3g  |  FIBER: 3.7g

Very Good 4.8/5
(5 ratings)
mango smoothie
mango smoothie

want to try something new and good for you two plus fast and easy to make?? then try my mango smootie ;PSubmitted by: TINKERBELL10130

CALORIES: 306.6  |  FAT: 0.3g  |  PROTEIN: 7.5g  |  CARBS: 72.3g  |  FIBER: 3.5g

Very Good 4.6/5
(5 ratings)
Mango Banana Smoothie

A fantastic way to start your day!Submitted by: CHOCOLATEDONUTS

CALORIES: 267.2  |  FAT: 1.2g  |  PROTEIN: 6.1g  |  CARBS: 64.1g  |  FIBER: 5.1g

Good 3.8/5
(5 ratings)
Orange Mango chicken

Submitted by: AMYCLEMENTS

CALORIES: 281.3  |  FAT: 12.3g  |  PROTEIN: 27g  |  CARBS: 16.7g  |  FIBER: 1.2g

Good 3.8/5
(5 ratings)
Mexican Mango Salad

A kickin' mixture of sweet and spicy flavorsSubmitted by: GREENMAMA

CALORIES: 59.6  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 15.3g  |  FIBER: 2g

Good 3.4/5
(5 ratings)
Sweet Mango Broccoli Chicken

A yummie sweet chicken dishSubmitted by: LAZRIA

CALORIES: 247.4  |  FAT: 5.9g  |  PROTEIN: 29.5g  |  CARBS: 4.7g  |  FIBER: 2.7g

Good 3.4/5
(5 ratings)
Green Smoothie - Strwawberry, Apple, Pineapple, mango, Kale, Spinich

Submitted by: MOONCROSSING

CALORIES: 132.3  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 32.9g  |  FIBER: 6g

Good 3.4/5
(5 ratings)
Mango Chicken with Brown Rice

This is from Eating Clean Magazine Fall 2008 IssueSubmitted by: MSDESERTRODENT

CALORIES: 232.8  |  FAT: 5.1g  |  PROTEIN: 22.5g  |  CARBS: 24.7g  |  FIBER: 3g

Incredible! 5.0/5
(4 ratings)
Mango-Pineapple-Bananna Smoothie
Mango-Pineapple-Bananna Smoothie

Delicious breakfast or snack-high protien!!Submitted by: CHALIGAL155

CALORIES: 199.9  |  FAT: 1.4g  |  PROTEIN: 20.5g  |  CARBS: 31.3g  |  FIBER: 1.2g

Incredible! 5.0/5
(4 ratings)
Mango Salsa
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g

Very Good 4.8/5
(4 ratings)
Mango Salsa

A refreshing summer side to fresh fish or chicken breast.Submitted by: MISSANGELA1700

CALORIES: 188.7  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 48.2g  |  FIBER: 6.1g

Very Good 4.8/5
(4 ratings)
Mango Bruchetta Salad
Mango Bruchetta Salad

A Low Calorie Vitamin Boost, it's simple & Delicious!Submitted by: DRAGNFLYKISS

CALORIES: 149.4  |  FAT: 1g  |  PROTEIN: 2.2g  |  CARBS: 38.2g  |  FIBER: 5.3g

Very Good 4.5/5
(4 ratings)
Scallops & Mango with Balsamic Vinaigrette

I love this dish, a litle sweet, a little sour and just tastes of summer! Could easily be served as lunch, entree or main course. I first tried it years ago, from a low fat cookbook by Garth Hokianga and always remembered it.Submitted by: ADREAMA

CALORIES: 222.5  |  FAT: 1.1g  |  PROTEIN: 16.5g  |  CARBS: 37.8g  |  FIBER: 2.2g

Very Good 4.3/5
(4 ratings)
Thai Mango Salad
Thai Mango Salad

Submitted by: PLANTGIRL1

CALORIES: 97.2  |  FAT: 0.9g  |  PROTEIN: 2.1g  |  CARBS: 23g  |  FIBER: 3.1g

Very Good 4.3/5
(4 ratings)
Strawberry Mango Smoothie

This is my favorite smoothie to make any morning I need a variety of fruit. It is really sweet so you can adjust the amount of splenda. Submitted by: DRTAMM

CALORIES: 84.9  |  FAT: 0.3g  |  PROTEIN: 1.9g  |  CARBS: 21.5g  |  FIBER: 2.2g

Good 3.8/5
(4 ratings)
Tofu with Mango Salsa & Black Beans - low fat

no oil version Submitted by: ELIZARDBETHDAY

CALORIES: 291.3  |  FAT: 8.2g  |  PROTEIN: 18.5g  |  CARBS: 40.7g  |  FIBER: 8.2g

Incredible! 5.0/5
(3 ratings)
Mango Cucumber Salsa

Submitted by: SUZIEBERGMAN

CALORIES: 96.8  |  FAT: 0.5g  |  PROTEIN: 1.5g  |  CARBS: 25.2g  |  FIBER: 3.9g

Incredible! 5.0/5
(3 ratings)
Mango-Grape Salsa with Cilantro & Lime

Makes 4 cups. (per ˝ cup salsa) Calories: 66, Protein: 1g, Fat: < 1g, Sodium: 148 mgSubmitted by: LOVINGLIFE2

CALORIES: 64.4  |  FAT: 0.4g  |  PROTEIN: 0.6g  |  CARBS: 16.4g  |  FIBER: 1.5g

Incredible! 5.0/5
(3 ratings)
Seared Tofu with Spicy Black Beans & Mango Salsa

There's a little prep, but it's worth it!Submitted by: ABBY_B_FIT

CALORIES: 510.2  |  FAT: 19.5g  |  PROTEIN: 22.7g  |  CARBS: 67.7g  |  FIBER: 11.4g

Incredible! 5.0/5
(3 ratings)
Mango, Cilantro and Lime Salad Dressing

Delicious fruity dressingSubmitted by: RACHELLEBSKINNY

CALORIES: 49.5  |  FAT: 2.8g  |  PROTEIN: 0.1g  |  CARBS: 6.7g  |  FIBER: 0.3g

Incredible! 5.0/5
(3 ratings)
Southwest Mango Salad

Tangy, Sweet and FreshSubmitted by: MAGGIETHESPY

CALORIES: 280.7  |  FAT: 2.1g  |  PROTEIN: 27.2g  |  CARBS: 39.8g  |  FIBER: 7.1g

Incredible! 5.0/5
(3 ratings)
coconut and mango chicken curry

Submitted by: FISHNYNE9

CALORIES: 411.7  |  FAT: 18.2g  |  PROTEIN: 32.8g  |  CARBS: 31.2g  |  FIBER: 2.2g

Incredible! 5.0/5
(3 ratings)
black bean and mango salsa

Submitted by: SERENARENEE

CALORIES: 46.9  |  FAT: 1.5g  |  PROTEIN: 1.5g  |  CARBS: 7.8g  |  FIBER: 2.2g

Incredible! 5.0/5
(3 ratings)
Morrocan Venison Tagine w/ Dried Mango & Raisins

adapted f/ Not Your Mother's Slow Cooker (for 2)Submitted by: DAMIENDUCKS

CALORIES: 256.4  |  FAT: 5.1g  |  PROTEIN: 34.9g  |  CARBS: 16.7g  |  FIBER: 1.3g

Incredible! 5.0/5
(3 ratings)
Grilled Chicken breast with mango-tomato salsa
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g

Very Good 4.7/5
(3 ratings)
Mango Avacado Salsa

This fresh tasting salsa is delicious with fish, especially tilapia. (Fish not included in this recipe)Submitted by: BSGUARD

CALORIES: 497.4  |  FAT: 28g  |  PROTEIN: 6.8g  |  CARBS: 67.6g  |  FIBER: 18.7g

Very Good 4.3/5
(3 ratings)
Mango Chutney

Submitted by: REDTAG43

CALORIES: 46.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 10.7g  |  FIBER: 0.8g

Very Good 4.3/5
(3 ratings)
Curry Mango Chicken

My family loves this dish. It has an exotic tart taste and only 136 cal per serving!Submitted by: BAMALADY

CALORIES: 136.3  |  FAT: 0.8g  |  PROTEIN: 23.5g  |  CARBS: 9.3g  |  FIBER: 1.3g

Very Good 4.3/5
(3 ratings)
Mango Slaw

Submitted by: LYBBE1631

CALORIES: 71.5  |  FAT: 0.5g  |  PROTEIN: 1.9g  |  CARBS: 17.4g  |  FIBER: 3.6g
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