(Top 500 Recipes) Marinara Recipes

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Featured Chef Recipes


Very Good 4.2/5
(353 ratings)
Slow Cooker Marinara Chicken and Vegetables
Slow Cooker Marinara Chicken and Vegetables

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by: CHEF_MEG

CALORIES: 175.9  |  FAT: 3.6g  |  PROTEIN: 27g  |  CARBS: 7.9g  |  FIBER: 1.8g


Member Recipes


Very Good 4.4/5
(107 ratings)
Spaghetti Squash Marinara

A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71

CALORIES: 88.6  |  FAT: 3.3g  |  PROTEIN: 4.2g  |  CARBS: 12.4g  |  FIBER: 2.1g

Very Good 4.3/5
(19 ratings)
Main Event Marinara Sauce

From the Biggest Loser Families CookbookSubmitted by: HEALTHYBEEHIVE

CALORIES: 43.9  |  FAT: 0.1g  |  PROTEIN: 1.5g  |  CARBS: 10.5g  |  FIBER: 2.9g

Very Good 4.2/5
(9 ratings)
Parmesan Chicken Strips with Marinara Dipping Sauce

Quick and Easy - Kids love it!Submitted by: SPRTSCHIK1

CALORIES: 216  |  FAT: 6.1g  |  PROTEIN: 31.9g  |  CARBS: 5.3g  |  FIBER: 0.8g

Very Good 4.7/5
(6 ratings)
Spaghetti Squash Marinara

Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS

CALORIES: 182.8  |  FAT: 3.4g  |  PROTEIN: 8.1g  |  CARBS: 35.1g  |  FIBER: 7.2g

Very Good 4.6/5
(5 ratings)
Homemade Marinara Sauce for Canning
Homemade Marinara Sauce for Canning

This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.

You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE

CALORIES: 90.5  |  FAT: 2.3g  |  PROTEIN: 5.1g  |  CARBS: 15.5g  |  FIBER: 3.8g

Very Good 4.2/5
(5 ratings)
Marinara Sauce

Submitted by: JESSEJAMES83

CALORIES: 73.7  |  FAT: 2.6g  |  PROTEIN: 1.5g  |  CARBS: 12.4g  |  FIBER: 2.5g

Very Good 4.8/5
(4 ratings)
Zucchini Ribbons with Raw Tomato Basil Marinara
Zucchini Ribbons with Raw Tomato Basil Marinara

For those adhering to a raw diet, this sauce adds lots of flavor to sliced zucchini's.Submitted by: MONA_MONA

CALORIES: 76.2  |  FAT: 5g  |  PROTEIN: 1.2g  |  CARBS: 9.3g  |  FIBER: 1.4g

Very Good 4.5/5
(4 ratings)
Chunky Meatless Marinara

A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY

CALORIES: 75.3  |  FAT: 3.1g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.9g

Very Good 4.5/5
(4 ratings)
basic rich marinara sauce

add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK

CALORIES: 154.3  |  FAT: 7.6g  |  PROTEIN: 4.3g  |  CARBS: 22.2g  |  FIBER: 4.6g

Incredible! 5.0/5
(3 ratings)
Biggest Loser Main Event Marinara Sauce

Submitted by: ROSES7806

CALORIES: 59  |  FAT: 0.5g  |  PROTEIN: 2.5g  |  CARBS: 13.7g  |  FIBER: 3.1g

Incredible! 5.0/5
(3 ratings)
Chicken and Zucchini Marinara

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.Submitted by: CELLE98

CALORIES: 353.3  |  FAT: 10.6g  |  PROTEIN: 40.2g  |  CARBS: 21.7g  |  FIBER: 3.5g

Very Good 4.7/5
(3 ratings)
Shrimp and Pasta Marinara

Submitted by: CTF4035

CALORIES: 269  |  FAT: 8.2g  |  PROTEIN: 16.2g  |  CARBS: 35.1g  |  FIBER: 6.5g

Very Good 4.7/5
(3 ratings)
Slow Cooker Chicken Marinara

Only 4 IngedentsSubmitted by: MORNINGSTAR64

CALORIES: 558.3  |  FAT: 18.3g  |  PROTEIN: 72.3g  |  CARBS: 22g  |  FIBER: 4g

Very Good 4.7/5
(3 ratings)
Chicken and Peppers in Marinara Sauce

Submitted by: LAPISLAZOULI

CALORIES: 162.9  |  FAT: 3.7g  |  PROTEIN: 22.5g  |  CARBS: 8.2g  |  FIBER: 1.7g

Very Good 4.3/5
(3 ratings)
Homemade Vegetable Marinara/Spaghetti Sauce

I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!Submitted by: PRETTYBRWNGRL

CALORIES: 39  |  FAT: 0.9g  |  PROTEIN: 1.4g  |  CARBS: 6.2g  |  FIBER: 1.5g

Good 3.3/5
(3 ratings)
Easy Chicken Marinara

This is a super easy way to make chicken. You can serve this dish with some salad and veggiesSubmitted by: BEACHBUNNYMOM

CALORIES: 265.2  |  FAT: 10.2g  |  PROTEIN: 31.7g  |  CARBS: 10.4g  |  FIBER: 2g

Good 3.0/5
(3 ratings)
Spaghetti/Marinara Sauce

Homemade spaghetti/marinara sauce with veggiesSubmitted by: ORANGESUN

CALORIES: 78.8  |  FAT: 2.9g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 2.9g

Incredible! 5.0/5
(2 ratings)
Jo's Marinara Sauce with Mushrooms

I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.Submitted by: PIXI1273

CALORIES: 76.6  |  FAT: 0.6g  |  PROTEIN: 3.1g  |  CARBS: 15.4g  |  FIBER: 3.6g

Incredible! 5.0/5
(2 ratings)
Spaghetti Squash with Marinara sauce

Homemade spaghetti with lower carb spaghetti squash.Submitted by: ESPRESSO345

CALORIES: 331.6  |  FAT: 19.9g  |  PROTEIN: 23.2g  |  CARBS: 15.8g  |  FIBER: 3.4g

Incredible! 5.0/5
(2 ratings)
Healthy Harvest Rotini with zucchini, olives and beans in Marinara sauce

Hot and nutritious veggie comfort food. Add a bit of mozzerella, parmesan, or both for some cheesy goodness.Submitted by: SANOURRA

CALORIES: 158.4  |  FAT: 3.3g  |  PROTEIN: 7.2g  |  CARBS: 28.3g  |  FIBER: 7.1g

Incredible! 5.0/5
(2 ratings)
healthy homemade marinara sauce

A light, healthy and fresh marinara sauce without a lot of added salt and sugar. Simple and rustic!Submitted by: LAMISHRA

CALORIES: 60.7  |  FAT: 5.4g  |  PROTEIN: 0.5g  |  CARBS: 3.7g  |  FIBER: 0.8g

Very Good 4.5/5
(2 ratings)
Slow Cooker Marinara Chicken

Submitted by: RAMAGEKI

CALORIES: 281.3  |  FAT: 6.7g  |  PROTEIN: 39.4g  |  CARBS: 16.7g  |  FIBER: 3.2g

Very Good 4.5/5
(2 ratings)
chicken marinara with zucchini noodles

a delicious and quick single serving mealSubmitted by: CFUREY

CALORIES: 320.9  |  FAT: 16.1g  |  PROTEIN: 30.7g  |  CARBS: 16.7g  |  FIBER: 4.3g

Very Good 4.5/5
(2 ratings)
Eggplant Marinara (1 cup)

Use whatever fresh vegetables are available. Serve it over whole grain pasta or a baked potato. This is more like a stew than ratatouille is because the recipe uses marinara sauce.Submitted by: ALIRA54

CALORIES: 77.9  |  FAT: 2g  |  PROTEIN: 2.3g  |  CARBS: 14.6g  |  FIBER: 2.9g

Very Good 4.0/5
(2 ratings)
Giada's Marinara Sauce - lightened up

A healthier version of Giada De Laurentis' marinara sauce. Submitted by: WAZZU.REN

CALORIES: 98  |  FAT: 4.8g  |  PROTEIN: 2.9g  |  CARBS: 12.9g  |  FIBER: 3.2g

Very Good 4.0/5
(2 ratings)
Baked Zucchini Marinara

This is super easy, low in calories and flavorful. I make variations with Italian sausage and different veggies, but I wanted to keep it basic here. Use your imagination! Also, sometimes I add some more spices to the sauce, but this sauce is great on it's own.
Zucchini Slices baked in MUIR GLEN ORGANIC PIZZA SAUCE topped with mozzarella and Parmesan cheese. I use Muir Glen because it has no added sugar and is thick and delicious. Submitted by: PAMRIE

CALORIES: 188.4  |  FAT: 9.3g  |  PROTEIN: 10.6g  |  CARBS: 15.1g  |  FIBER: 4.9g

Very Good 4.0/5
(2 ratings)
bow tie pasta with ground turkey marinara sauce

Submitted by: MORGANLAPIERRE

CALORIES: 102  |  FAT: 0.5g  |  PROTEIN: 11.2g  |  CARBS: 17.1g  |  FIBER: 5.2g

Very Good 4.0/5
(2 ratings)
Chicken , Veggies Marinara

Submitted by: LOUIELYNN

CALORIES: 210.5  |  FAT: 11.7g  |  PROTEIN: 17.5g  |  CARBS: 9.1g  |  FIBER: 2.2g

Very Good 4.0/5
(2 ratings)
Baked Goat Cheese and Marinara

Need a fancy appetzer? Need an appetizer quickly? Try this goat chees itemi.Submitted by: FWBLACK

CALORIES: 105.5  |  FAT: 6.7g  |  PROTEIN: 4.1g  |  CARBS: 7.6g  |  FIBER: 2.3g

Good 3.5/5
(2 ratings)
Chicken w/ Marinara Sauce & Fresh Parmesan Cheese

Boneless Chicken Breasts with Marinara Sauce and Fresh Parmesan CheeseSubmitted by: MINDY56

CALORIES: 373.6  |  FAT: 4.7g  |  PROTEIN: 9.4g  |  CARBS: 47.9g  |  FIBER: 1.8g

O.K. 2.5/5
(2 ratings)
Homemade Linguine Marinara

Made with Roma tomatoes, fresh basil, and Parmigiano Reggiano, this pasta,from an old Southern Italian family recipe, is full of vegetables and energy-filled carbohydrates. Submitted by: DOYLETA1

CALORIES: 565.7  |  FAT: 23.4g  |  PROTEIN: 21.2g  |  CARBS: 71.1g  |  FIBER: 4.4g

Incredible! 5.0/5
(1 rating)
Quick and Easy Marinara Sauce

This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!Submitted by: ANJNNO

CALORIES: 135.9  |  FAT: 3.5g  |  PROTEIN: 3.9g  |  CARBS: 23.7g  |  FIBER: 4.8g

Incredible! 5.0/5
(1 rating)
Marinara veggie stackers
Marinara veggie stackers

Super delicious and healthy! Satisfies my pasta cravings with veggies and quinoa.Submitted by: FRENCHIFAL

CALORIES: 262.3  |  FAT: 9g  |  PROTEIN: 6.6g  |  CARBS: 34g  |  FIBER: 6.5g

Incredible! 5.0/5
(1 rating)
Gabe's Marinara Sauce

Simple Italian Pasta Sauce - No Sugar Submitted by: QUIXOTE17

CALORIES: 64.3  |  FAT: 1.6g  |  PROTEIN: 2.1g  |  CARBS: 11.4g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Chicken Marinara Orzo

Simple, easy, & fabulous!!!Submitted by: JKPETTERSEN

CALORIES: 325.1  |  FAT: 9.7g  |  PROTEIN: 31g  |  CARBS: 28.1g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Monica's vegan Marinara Sauce

This was made to have with spaghetti squash, and served with steamed spinach.Submitted by: MCNIFFER

CALORIES: 116  |  FAT: 4.6g  |  PROTEIN: 3.5g  |  CARBS: 15.8g  |  FIBER: 4.1g

Incredible! 5.0/5
(1 rating)
Paleo Marinara Sauce w/ Beef
Paleo Marinara Sauce w/ Beef

Rich and meaty marinara sauce that is paleo-diet-friendly; thick and yummy enough to eat as a bean-free chili!Submitted by: STEPHSHERK

CALORIES: 317.7  |  FAT: 19.7g  |  PROTEIN: 16.6g  |  CARBS: 22.9g  |  FIBER: 7g

Incredible! 5.0/5
(1 rating)
Raw Marinara Sauce

From Natalia Rose's Book- Submitted by: KARENLAURA

CALORIES: 211.5  |  FAT: 18.7g  |  PROTEIN: 1.8g  |  CARBS: 11.9g  |  FIBER: 2.8g

Incredible! 5.0/5
(1 rating)
Marinara pasta sauce

A healthy and fresh alternative to pasta sauce in a jarSubmitted by: LAMISHRA

CALORIES: 108.1  |  FAT: 6.9g  |  PROTEIN: 2.1g  |  CARBS: 11.7g  |  FIBER: 2.5g

Incredible! 5.0/5
(1 rating)
Home made spaghetti/marinara sauce

Submitted by: NICOLE102284

CALORIES: 111.6  |  FAT: 7.6g  |  PROTEIN: 2.4g  |  CARBS: 10.9g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Marinara Sauce with Spaghetti

Submitted by: ANGELKITTEN1972

CALORIES: 279.9  |  FAT: 5.1g  |  PROTEIN: 15.6g  |  CARBS: 44.8g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
Cheese Shells in Simple Marinara

Submitted by: MCDUBERS

CALORIES: 246.4  |  FAT: 9g  |  PROTEIN: 15.8g  |  CARBS: 25.1g  |  FIBER: 2.7g

Incredible! 5.0/5
(1 rating)
Low-salt Marinara Spaghetti Sauce

This is a delicious, simple, and authentic Italian spaghetti recipe that is low in salt. This is excellent for sodium-restricted diets. The taste is incredible too!Submitted by: MAVRED

CALORIES: 436.6  |  FAT: 16.3g  |  PROTEIN: 23g  |  CARBS: 49.6g  |  FIBER: 4.9g

Incredible! 5.0/5
(1 rating)
Low Fat Veggie Marinara Sauce

A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce.Submitted by: RETROBEC

CALORIES: 35.7  |  FAT: 0.3g  |  PROTEIN: 1.4g  |  CARBS: 8.2g  |  FIBER: 1.9g

Very Good 4.0/5
(1 rating)
Slidog's Turkey Marinara Sauce

Submitted by: SLIDOG

CALORIES: 157  |  FAT: 5.7g  |  PROTEIN: 12.8g  |  CARBS: 14g  |  FIBER: 2.7g

Very Good 4.0/5
(1 rating)
Chicken Sausage Marinara Sauce

Submitted by: PAULAMORE

CALORIES: 232  |  FAT: 10.7g  |  PROTEIN: 17.1g  |  CARBS: 16.5g  |  FIBER: 2.5g

Very Good 4.0/5
(1 rating)
Fresh Basil Marinara

Delicious and packed full of fiber. You'll love this easy sauce. Submitted by: IHEARTIHEART

CALORIES: 127.7  |  FAT: 4.3g  |  PROTEIN: 12.8g  |  CARBS: 10.8g  |  FIBER: 2.2g

Very Good 4.0/5
(1 rating)
Spaghetti Squash Marinara

Great alternative to normal spaghetti noodles. Submitted by: PARIAIRE

CALORIES: 230.8  |  FAT: 14.3g  |  PROTEIN: 19.1g  |  CARBS: 6.5g  |  FIBER: 1.4g

Very Good 4.0/5
(1 rating)
Summer Marinara Sauce

Very light sauce can be done with or without meatSubmitted by: IRISHTHING

CALORIES: 92.9  |  FAT: 4g  |  PROTEIN: 3.6g  |  CARBS: 13.3g  |  FIBER: 3.4g

Very Good 4.0/5
(1 rating)
Low Salt Vegetarian Marinara

A simple spaghetti sauce Submitted by: JESSOFTHEBUGS

CALORIES: 79.1  |  FAT: 0.1g  |  PROTEIN: 3.3g  |  CARBS: 15.4g  |  FIBER: 3.1g
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