Spaghetti Squash Marinara
A spaghetti squash recipe that has a classic Italian twist.Submitted by: HAPPYKAT71
CALORIES: 88.6 |
FAT: 3.3g |
PROTEIN: 4.2g |
CARBS: 12.4g |
FIBER: 2.1g
Spaghetti Squash Marinara
Mmmm!!! This is a Super filling & delicious vegetarian meal!Submitted by: MOMOF_3JS
CALORIES: 182.8 |
FAT: 3.4g |
PROTEIN: 8.1g |
CARBS: 35.1g |
FIBER: 7.2g
Homemade Marinara Sauce for Canning
This is a great sauce for serving over your favorite pasta, on pizzas, eggplant parm, chicken parm, lasagna, baked ziti or manicotti.
You may simmer this for 24 hours.
This is to reduce the water for a smooth non-runny sauce.
Submitted by: GILGEORGE
CALORIES: 90.5 |
FAT: 2.3g |
PROTEIN: 5.1g |
CARBS: 15.5g |
FIBER: 3.8g
Chunky Meatless Marinara
A great Italian sauce for spaghetti, ravioli, or lasagneSubmitted by: SBCVANDY
CALORIES: 75.3 |
FAT: 3.1g |
PROTEIN: 2.5g |
CARBS: 11.7g |
FIBER: 2.9g
basic rich marinara sauce
add to whole wheat spaghetti or other whole wheat pastaSubmitted by: JAZZYCHICK
CALORIES: 154.3 |
FAT: 7.6g |
PROTEIN: 4.3g |
CARBS: 22.2g |
FIBER: 4.6g
Chicken and Zucchini Marinara
This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.Submitted by: CELLE98
CALORIES: 353.3 |
FAT: 10.6g |
PROTEIN: 40.2g |
CARBS: 21.7g |
FIBER: 3.5g
Homemade Vegetable Marinara/Spaghetti Sauce
I wanted to make a healthy homemade spaghetti sauce with lots of veggies!!! This recipe taste great, is LOW CALORIES and LOW SODIUM. It tastes even better the next day!! I use it for everything from pasta, pizzas, and even sauce for my side veggies. Yum!Submitted by: PRETTYBRWNGRL
CALORIES: 39 |
FAT: 0.9g |
PROTEIN: 1.4g |
CARBS: 6.2g |
FIBER: 1.5g
Easy Chicken Marinara
This is a super easy way to make chicken. You can serve this dish with some salad and veggiesSubmitted by: BEACHBUNNYMOM
CALORIES: 265.2 |
FAT: 10.2g |
PROTEIN: 31.7g |
CARBS: 10.4g |
FIBER: 2g
Spaghetti/Marinara Sauce
Homemade spaghetti/marinara sauce with veggiesSubmitted by: ORANGESUN
CALORIES: 78.8 |
FAT: 2.9g |
PROTEIN: 2.2g |
CARBS: 13.3g |
FIBER: 2.9g
Jo's Marinara Sauce with Mushrooms
I came up with this recipe to avoid the processed sauces and to have something always ready in the freezer. The wine is not required but it gives a nice depth to the flavor.Submitted by: PIXI1273
CALORIES: 76.6 |
FAT: 0.6g |
PROTEIN: 3.1g |
CARBS: 15.4g |
FIBER: 3.6g
healthy homemade marinara sauce
A light, healthy and fresh marinara sauce without a lot of added salt and sugar. Simple and rustic!Submitted by: LAMISHRA
CALORIES: 60.7 |
FAT: 5.4g |
PROTEIN: 0.5g |
CARBS: 3.7g |
FIBER: 0.8g
Eggplant Marinara (1 cup)
Use whatever fresh vegetables are available. Serve it over whole grain pasta or a baked potato. This is more like a stew than ratatouille is because the recipe uses marinara sauce.Submitted by: ALIRA54
CALORIES: 77.9 |
FAT: 2g |
PROTEIN: 2.3g |
CARBS: 14.6g |
FIBER: 2.9g
Baked Zucchini Marinara
This is super easy, low in calories and flavorful. I make variations with Italian sausage and different veggies, but I wanted to keep it basic here. Use your imagination! Also, sometimes I add some more spices to the sauce, but this sauce is great on it's own.
Zucchini Slices baked in MUIR GLEN ORGANIC PIZZA SAUCE topped with mozzarella and Parmesan cheese. I use Muir Glen because it has no added sugar and is thick and delicious. Submitted by: PAMRIE
CALORIES: 188.4 |
FAT: 9.3g |
PROTEIN: 10.6g |
CARBS: 15.1g |
FIBER: 4.9g
Baked Goat Cheese and Marinara
Need a fancy appetzer? Need an appetizer quickly? Try this goat chees itemi.Submitted by: FWBLACK
CALORIES: 105.5 |
FAT: 6.7g |
PROTEIN: 4.1g |
CARBS: 7.6g |
FIBER: 2.3g
Homemade Linguine Marinara
Made with Roma tomatoes, fresh basil, and Parmigiano Reggiano, this pasta,from an old Southern Italian family recipe, is full of vegetables and energy-filled carbohydrates. Submitted by: DOYLETA1
CALORIES: 565.7 |
FAT: 23.4g |
PROTEIN: 21.2g |
CARBS: 71.1g |
FIBER: 4.4g
Quick and Easy Marinara Sauce
This is a quick easy Marinara that is great just over whole wheat pasta or with spaghetti and meat balls. The nutritional values do not contain the pasta or the Garlic Bread. Enjoy!Submitted by: ANJNNO
CALORIES: 135.9 |
FAT: 3.5g |
PROTEIN: 3.9g |
CARBS: 23.7g |
FIBER: 4.8g
Marinara veggie stackers
Super delicious and healthy! Satisfies my pasta cravings with veggies and quinoa.Submitted by: FRENCHIFAL
CALORIES: 262.3 |
FAT: 9g |
PROTEIN: 6.6g |
CARBS: 34g |
FIBER: 6.5g
Gabe's Marinara Sauce
Simple Italian Pasta Sauce - No Sugar Submitted by: QUIXOTE17
CALORIES: 64.3 |
FAT: 1.6g |
PROTEIN: 2.1g |
CARBS: 11.4g |
FIBER: 2.5g
Monica's vegan Marinara Sauce
This was made to have with spaghetti squash, and served with steamed spinach.Submitted by: MCNIFFER
CALORIES: 116 |
FAT: 4.6g |
PROTEIN: 3.5g |
CARBS: 15.8g |
FIBER: 4.1g
Paleo Marinara Sauce w/ Beef
Rich and meaty marinara sauce that is paleo-diet-friendly; thick and yummy enough to eat as a bean-free chili!Submitted by: STEPHSHERK
CALORIES: 317.7 |
FAT: 19.7g |
PROTEIN: 16.6g |
CARBS: 22.9g |
FIBER: 7g
Raw Marinara Sauce
From Natalia Rose's Book- Submitted by: KARENLAURA
CALORIES: 211.5 |
FAT: 18.7g |
PROTEIN: 1.8g |
CARBS: 11.9g |
FIBER: 2.8g
Marinara pasta sauce
A healthy and fresh alternative to pasta sauce in a jarSubmitted by: LAMISHRA
CALORIES: 108.1 |
FAT: 6.9g |
PROTEIN: 2.1g |
CARBS: 11.7g |
FIBER: 2.5g
Low-salt Marinara Spaghetti Sauce
This is a delicious, simple, and authentic Italian spaghetti recipe that is low in salt. This is excellent for sodium-restricted diets. The taste is incredible too!Submitted by: MAVRED
CALORIES: 436.6 |
FAT: 16.3g |
PROTEIN: 23g |
CARBS: 49.6g |
FIBER: 4.9g
Low Fat Veggie Marinara Sauce
A colorful and fresh tasting spaghetti sauce with no fat and only 35 calories per serving of sauce.Submitted by: RETROBEC
CALORIES: 35.7 |
FAT: 0.3g |
PROTEIN: 1.4g |
CARBS: 8.2g |
FIBER: 1.9g
Fresh Basil Marinara
Delicious and packed full of fiber. You'll love this easy sauce. Submitted by: IHEARTIHEART
CALORIES: 127.7 |
FAT: 4.3g |
PROTEIN: 12.8g |
CARBS: 10.8g |
FIBER: 2.2g
Spaghetti Squash Marinara
Great alternative to normal spaghetti noodles. Submitted by: PARIAIRE
CALORIES: 230.8 |
FAT: 14.3g |
PROTEIN: 19.1g |
CARBS: 6.5g |
FIBER: 1.4g
Summer Marinara Sauce
Very light sauce can be done with or without meatSubmitted by: IRISHTHING
CALORIES: 92.9 |
FAT: 4g |
PROTEIN: 3.6g |
CARBS: 13.3g |
FIBER: 3.4g