(9 Recipes) Marks Recipes

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Member Recipes

Marks Sweet & Spicy Chicken and Rice

Submitted by: WINEEDPOOH

CALORIES: 312.6  |  FAT: 9.5g  |  PROTEIN: 9.8g  |  CARBS: 45.5g  |  FIBER: 2.6g
Major Marks Sugar Free Raspberry Jam Filled Donuts

Submitted by: GOLDSK8R

CALORIES: 182  |  FAT: 3.5g  |  PROTEIN: 5.7g  |  CARBS: 30.9g  |  FIBER: 1g
Jambalaya - Marks Daily Apple

Nutrition Analysis: 1 serving is 2 cups

Carbs: 11 net carbs
Protein: 48.5 grams (34% calories from protein)
Cals: 404

Submitted by: JENEEHOBRIEN

CALORIES: 404.8  |  FAT: 16g  |  PROTEIN: 48.2g  |  CARBS: 15g  |  FIBER: 4g
Marks Home Made Thin Crust Pizza

Submitted by: GLUECIPHER

CALORIES: 465  |  FAT: 15.9g  |  PROTEIN: 15.7g  |  CARBS: 47.8g  |  FIBER: 6.4g
Marks Healthy Egg Casserole

Make ahead and freeze for and easy every day breakfastSubmitted by: GLUECIPHER

CALORIES: 177.6  |  FAT: 4.8g  |  PROTEIN: 25.4g  |  CARBS: 7.8g  |  FIBER: 1.1g
Marks simple tossed lettuce salad

Submitted by: KUPINEWICZ

CALORIES: 68.6  |  FAT: 0.8g  |  PROTEIN: 3.3g  |  CARBS: 15g  |  FIBER: 4.7g
Marks Potato Pancake

polish style potato pancakeSubmitted by: KUPINEWICZ

CALORIES: 124.3  |  FAT: 5.8g  |  PROTEIN: 3.1g  |  CARBS: 15.1g  |  FIBER: 2.1g
Marks Kung Pao Chicken

Simple low fat low calorie alternativeSubmitted by: KUPINEWICZ

CALORIES: 514.2  |  FAT: 13.8g  |  PROTEIN: 45.1g  |  CARBS: 50.7g  |  FIBER: 5.4g
Marks crock pot rump roast

Delicous beef roast with gravy and potatoesSubmitted by: KUPINEWICZ

CALORIES: 550.5  |  FAT: 25.1g  |  PROTEIN: 45.7g  |  CARBS: 32.9g  |  FIBER: 4.1g
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