(391 Recipes)

Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower

Cauliflower

Very Good 4.2/5
(113 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(15 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Mashed Cauliflower

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Mashed Cauliflower

Very Good 4.7/5
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g
Mashed Cauliflower

Good 3.5/5
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES: 89.2  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2.1g
Creamy Mashed Cauliflower

O.K. 2.5/5
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 5.1g
Steak With Cauliflower

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
 Parmesan Garlic Cauliflower

(no ratings)
Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES: 165.1  |  FAT: 6g  |  PROTEIN: 13.2g  |  CARBS: 17.3g  |  FIBER: 3.3g
HCG mashed cauliflower

(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by: 4LAURIET

CALORIES: 37.4  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 7.6g  |  FIBER: 3.6g
BBQ Turkey Meatloaf & Mashed Cauliflower

(no ratings)
BBQ Turkey Meatloaf & Mashed Cauliflower

A healthy twist on comfort food!Submitted by: JESSICAWALKS

CALORIES: 463.3  |  FAT: 19.9g  |  PROTEIN: 37.8g  |  CARBS: 38.1g  |  FIBER: 8.3g
Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
Mashed Millet & Cauliflower

(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 2.2g
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Submitted by: MISSGATORGIRL

CALORIES: 31.5  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 4.6g  |  FIBER: 2.2g
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES: 97.9  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 7g  |  FIBER: 4.9g
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Both mom and I were shocked at how much this actually tasted like real mashed potatoes!Submitted by: GEMSPARKLE

CALORIES: 107.5  |  FAT: 4.1g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 2.1g
Garlic Dill Mashed Cauliflower

(no ratings)
Garlic Dill Mashed Cauliflower

Submitted by: JSKASICK

CALORIES: 56  |  FAT: 1.8g  |  PROTEIN: 3.8g  |  CARBS: 8.4g  |  FIBER: 3.7g
Roasted Garlic Cauliflower Mashed “Potatoes”

(no ratings)
Roasted Garlic Cauliflower Mashed “Potatoes”

Turning cauliflower into something it's not.Submitted by: BEACH_NUT

CALORIES: 127  |  FAT: 7.7g  |  PROTEIN: 5g  |  CARBS: 12.1g  |  FIBER: 4.3g
Shepherd's Pie with Mashed Cauliflower

(no ratings)
Shepherd's Pie with Mashed Cauliflower

This is a lighter-cal version of shepherd's pie that is really super easy to throw together for a healthy family meal.Submitted by: AUTIEJ

CALORIES: 211  |  FAT: 10.6g  |  PROTEIN: 16.5g  |  CARBS: 11.6g  |  FIBER: 2.1g
Mashed Cauliflower with Leks and Garlic

(no ratings)
Mashed Cauliflower with Leks and Garlic

Love mashed potatoes? This really does the trick as a replacement - but it makes a lot - so share!Submitted by: OLYGIRL65

CALORIES: 60.3  |  FAT: 4.2g  |  PROTEIN: 1.9g  |  CARBS: 4.9g  |  FIBER: 1.9g
Cheesy Mashed Cauliflower

(no ratings)
Cheesy Mashed Cauliflower

Alternative to potatoes!Submitted by: FAIRLIGHT914

CALORIES: 1175.8  |  FAT: 97.9g  |  PROTEIN: 46.5g  |  CARBS: 44g  |  FIBER: 15.2g
Cauliflower Mashed

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g
Mashed Cauliflower

Very Good 4.3/5
(27 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g
Cauliflower Mock Mashed Potatoes

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g
Mashed Cauliflower and Potato

Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g
Mashed Cauliflower

Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g
Creamy Garlic Mashed Cauliflower

Very Good 4.0/5
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

CALORIES: 96.4  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 3.9g
cauliflower-mashed

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g
Mashed Cauliflower

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g
Smashed Cauliflower (Mock Mashed Potatoes)

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g
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