(320 Recipes) Mashed Cauliflower Recipes

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Very Good 4.3/5
(91 ratings)
Cauliflower "Mashed Potatoes"
Cauliflower

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g

Very Good 4.3/5
(24 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g

Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g

Very Good 4.5/5
(11 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g

Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g

Very Good 4.0/5
(8 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

CALORIES: 96.4  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 3.9g

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g

Very Good 4.7/5
(3 ratings)
Mashed Cauliflower
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g

Very Good 4.3/5
(3 ratings)
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by: NANCYS_TIME

CALORIES: 84.7  |  FAT: 2.4g  |  PROTEIN: 6.4g  |  CARBS: 11.4g  |  FIBER: 5g

Incredible! 5.0/5
(2 ratings)
Mashed Cauliflower

low carb mashed "potatoes"Submitted by: LIFTRUNLAUGH

CALORIES: 105.2  |  FAT: 5.2g  |  PROTEIN: 6.7g  |  CARBS: 11g  |  FIBER: 4.2g

Very Good 4.5/5
(2 ratings)
Mashed Cauliflower

Submitted by: LMB100

CALORIES: 81.6  |  FAT: 7.3g  |  PROTEIN: 1.8g  |  CARBS: 4.3g  |  FIBER: 3.1g

Very Good 4.5/5
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES: 126.2  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 13.3g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Miraculous Mashed Garlic Cauliflower!

Submitted by: BARBIEGIRL16

CALORIES: 60.3  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 12.7g  |  FIBER: 5.3g

Very Good 4.0/5
(2 ratings)
mashed cauliflower

Submitted by: JAIMEMV

CALORIES: 142.2  |  FAT: 10.8g  |  PROTEIN: 3.3g  |  CARBS: 7.6g  |  FIBER: 4.9g

Very Good 4.0/5
(2 ratings)
mashed cauliflower

Submitted by: LAUR5438

CALORIES: 73.6  |  FAT: 2.8g  |  PROTEIN: 5.9g  |  CARBS: 8.1g  |  FIBER: 3.6g

Very Good 4.0/5
(2 ratings)
Mashed Potatoes & Cauliflower

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

CALORIES: 124.6  |  FAT: 6.1g  |  PROTEIN: 2.9g  |  CARBS: 15.3g  |  FIBER: 2.1g

Good 3.5/5
(2 ratings)
Mashed Cauliflower
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES: 89.2  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2.1g

O.K. 2.5/5
(2 ratings)
Creamy Mashed Cauliflower
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 5.1g

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes
Steak With Cauliflower

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g

Incredible! 5.0/5
(1 rating)
Cheesy Cauliflower Mashed Potatoes

So yummy, you wouldn't know it's half veggies!Submitted by: QUIXOTIQUE

CALORIES: 142.8  |  FAT: 3.2g  |  PROTEIN: 3.4g  |  CARBS: 24.7g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Vegan Mashed Cauliflower

Vegan version of a healthy substitue for mashed potaoesSubmitted by: SOULSLULLUBY

CALORIES: 61  |  FAT: 4.8g  |  PROTEIN: 1.4g  |  CARBS: 3.8g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
South Beach Cheddar Mashed Cauliflower

Submitted by: JENK9998

CALORIES: 84.3  |  FAT: 4.3g  |  PROTEIN: 7.4g  |  CARBS: 5.7g  |  FIBER: 3.3g

Incredible! 5.0/5
(1 rating)
potatoe & cauliflower (mashed)

Sort of a southbeach recipeSubmitted by: RAVENETTE1

CALORIES: 107.2  |  FAT: 3.6g  |  PROTEIN: 3.6g  |  CARBS: 15.6g  |  FIBER: 3g

Very Good 4.0/5
(1 rating)
Mashed potatoes & cauliflower

Submitted by: AMKEISER

CALORIES: 151.9  |  FAT: 0.3g  |  PROTEIN: 4.6g  |  CARBS: 33.9g  |  FIBER: 4.9g

Very Good 4.0/5
(1 rating)
Mashed Cauliflower

Better choice than mashed potatoes, less caloriesSubmitted by: STRIVE4BALANCE

CALORIES: 98.9  |  FAT: 7.9g  |  PROTEIN: 2.7g  |  CARBS: 6g  |  FIBER: 2.4g

Very Good 4.0/5
(1 rating)
Mashed Cauliflower

Submitted by: TMCHAPMAN

CALORIES: 265.5  |  FAT: 23.9g  |  PROTEIN: 5.4g  |  CARBS: 11.4g  |  FIBER: 7.3g

Very Good 4.0/5
(1 rating)
Cauliflower Mashed Potatoes

A recipe even the kids will enjoy!!!Submitted by: TAURUS0564

CALORIES: 41.3  |  FAT: 0.6g  |  PROTEIN: 3.2g  |  CARBS: 7.8g  |  FIBER: 4.9g

Very Good 4.0/5
(1 rating)
Stephanie Louise's Mashed Potatoes...With Cauliflower!

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes. Submitted by: STEPH*LOUISE

CALORIES: 107.2  |  FAT: 0.6g  |  PROTEIN: 5.2g  |  CARBS: 23.1g  |  FIBER: 4.8g

Very Good 4.0/5
(1 rating)
Creamy Mashed Cauliflower

Submitted by: MERCYTHOMPSON

CALORIES: 107.2  |  FAT: 3.5g  |  PROTEIN: 7g  |  CARBS: 15.1g  |  FIBER: 5.3g

Very Good 4.0/5
(1 rating)
Cheesy Cauliflower Faux Mashed Potatoes

Submitted by: DEY101

CALORIES: 173  |  FAT: 12.9g  |  PROTEIN: 6.2g  |  CARBS: 5.7g  |  FIBER: 1.3g

Good 3.0/5
(1 rating)
Roasted Garlic "Mashed" Cauliflower

I've derived this recipe from a low-carb diet over the past several years. I find the flavors much more satisfying than potatoes. Enjoy!

You can also make this ahead of time and freeze it in individual portions. Submitted by: LEANCOURT84

CALORIES: 90.6  |  FAT: 0.7g  |  PROTEIN: 6.8g  |  CARBS: 18.7g  |  FIBER: 7.4g

Good 3.0/5
(1 rating)
Mashed Cauliflower

Great sub for mashed potatoes!Submitted by: HONEYBISES

CALORIES: 36.8  |  FAT: 0.4g  |  PROTEIN: 3.2g  |  CARBS: 7.1g  |  FIBER: 4.9g

O.K. 2.0/5
(1 rating)
Mashed Cauliflower

Simple, microwaveable dishSubmitted by: THESARAKRAUT

CALORIES: 122.2  |  FAT: 4.2g  |  PROTEIN: 10.2g  |  CARBS: 13.9g  |  FIBER: 5.3g

(no ratings)
Mashed Parsley Cauliflower

Submitted by: GAWOLF1

CALORIES: 88.6  |  FAT: 2.5g  |  PROTEIN: 6.2g  |  CARBS: 14g  |  FIBER: 9.7g

(no ratings)
Cauliflower "Mashed Potatoes"

creamy mashed steamed low carb veggie that tastes like mashed potatoesSubmitted by: KAYSDEE

CALORIES: 34.1  |  FAT: 0.1g  |  PROTEIN: 1.8g  |  CARBS: 5.2g  |  FIBER: 1g

(no ratings)
Mashed Cauliflower

An alternative to mashed potatoesSubmitted by: JENNBOZ

CALORIES: 107.6  |  FAT: 5.7g  |  PROTEIN: 6g  |  CARBS: 11.2g  |  FIBER: 5.2g

(no ratings)
Pepper Jack Mashed Cauliflower

A great spicy substitute for Mashed PotatoesSubmitted by: DIGITALARTCHIC

CALORIES: 143.6  |  FAT: 7.5g  |  PROTEIN: 8.2g  |  CARBS: 13g  |  FIBER: 5.3g

(no ratings)
mashed cauliflower

Submitted by: NATUREPHOTO

CALORIES: 80.2  |  FAT: 0g  |  PROTEIN: 4g  |  CARBS: 13.4g  |  FIBER: 2.6g

(no ratings)
mashed turnips & Cauliflower

better than Mashed potatoes!Submitted by: AIREDALEMOM

CALORIES: 95.3  |  FAT: 6.3g  |  PROTEIN: 2.8g  |  CARBS: 8.6g  |  FIBER: 3.1g

(no ratings)
Mashed Cauliflower

Submitted by: BJDUST

CALORIES: 144.9  |  FAT: 2.3g  |  PROTEIN: 14.4g  |  CARBS: 18g  |  FIBER: 3.3g

(no ratings)
Mashed Cauliflower SB

better than mashed potatoesSubmitted by: C1NN4M0N

CALORIES: 90.3  |  FAT: 3.3g  |  PROTEIN: 5.4g  |  CARBS: 11.6g  |  FIBER: 5g

(no ratings)
Garlic Mashed Cauliflower

Submitted by: EKMP636

CALORIES: 64.9  |  FAT: 1.1g  |  PROTEIN: 5.9g  |  CARBS: 10.1g  |  FIBER: 3.6g

(no ratings)
Mashed Potatos with Cauliflower Puree

Not an exact recpie, but this is one I just make differently each time.Submitted by: BLAIZE

CALORIES: 170.1  |  FAT: 1.3g  |  PROTEIN: 4.6g  |  CARBS: 38.7g  |  FIBER: 5g

(no ratings)
Mashed Cauliflower

Submitted by: AKILPATRICK73

CALORIES: 131.3  |  FAT: 8.6g  |  PROTEIN: 7.9g  |  CARBS: 8.6g  |  FIBER: 3.1g

(no ratings)
Creamy Mashed Cauliflower

Submitted by: LLONGNAME

CALORIES: 92.5  |  FAT: 4.9g  |  PROTEIN: 4.2g  |  CARBS: 10.9g  |  FIBER: 5.3g
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