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Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower

Cauliflower

Very Good 4.2/5
(114 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
Caulitators

Very Good 4.4/5
(76 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g
Pav Bhaji (Indian mixed vegetables)

Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g
Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Mashed Cauliflower

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g
Meatloaf MT's

Very Good 4.7/5
(3 ratings)
Meatloaf MT's

This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.Submitted by: JOEMELEAGLES

CALORIES: 261.8  |  FAT: 13.9g  |  PROTEIN: 17.4g  |  CARBS: 16.2g  |  FIBER: 1g
Mashed Cauliflower

Very Good 4.7/5
(3 ratings)
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g
Mashed Cauliflower

Good 3.5/5
(2 ratings)
Mashed Cauliflower

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

CALORIES: 89.2  |  FAT: 7.3g  |  PROTEIN: 1.7g  |  CARBS: 4.8g  |  FIBER: 2.1g
Creamy Mashed Cauliflower

O.K. 2.5/5
(2 ratings)
Creamy Mashed Cauliflower

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

CALORIES: 106.6  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 8.7g  |  FIBER: 5.1g
Steak With Cauliflower

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
Mayo Cauli Taters                  (.43 WW points per cup

Very Good 4.0/5
(1 rating)
Mayo Cauli Taters (.43 WW points per cup

Low fat substitutefor mashed potatoes. Suitable for most diabetics.Submitted by: DEBBEV

CALORIES: 56.4  |  FAT: 1.3g  |  PROTEIN: 2.9g  |  CARBS: 9.7g  |  FIBER: 4.4g
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Great replacement for potatoes and you vary this recipe with grated cheese, minced chives and/or parsley are nice variations to add. Hand mix these in after blending the cauliflower or add fresh or powder garlic while cooking.Submitted by: FLOWER12859

CALORIES: 97.9  |  FAT: 7.4g  |  PROTEIN: 3.1g  |  CARBS: 7g  |  FIBER: 4.9g
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Submitted by: MISSGATORGIRL

CALORIES: 31.5  |  FAT: 0.4g  |  PROTEIN: 3.5g  |  CARBS: 4.6g  |  FIBER: 2.2g
Easy Beef Stroganoff (single portion)

(no ratings)
Easy Beef Stroganoff (single portion)

Savory, creamy, and satisfying. I like to save calories by eating this by itself, or on top of mashed cauliflower. You can also bulk it up by adding more mushrooms.Submitted by: SAPHYRRE

CALORIES: 225.7  |  FAT: 8.1g  |  PROTEIN: 27.7g  |  CARBS: 8.5g  |  FIBER: 0.3g
Turkey Shepherd Pie

(no ratings)
Turkey Shepherd Pie

My healthy, tasty version of shepherds pie that uses cauliflower mash instead of mashed potatoSubmitted by: MISSHOLLYANNE

CALORIES: 362.2  |  FAT: 18.5g  |  PROTEIN: 36.6g  |  CARBS: 11.5g  |  FIBER: 3.1g
HCG mashed cauliflower

(no ratings)
HCG mashed cauliflower

want something to serve with your HCG meatloaf? Well, here it is. My version of mashed potatoes...Submitted by: 4LAURIET

CALORIES: 37.4  |  FAT: 0.4g  |  PROTEIN: 2.9g  |  CARBS: 7.6g  |  FIBER: 3.6g
Turkey Lentil Loaf

(no ratings)
Turkey Lentil Loaf

This simple recipe will keep you coming back for more. Served with Mashed Cauliflower Potatoes and corn, the lower fat and caloric intake will give you the freedom to go for the dessert!Submitted by: DGDEMERS

CALORIES: 131.9  |  FAT: 0.3g  |  PROTEIN: 17.5g  |  CARBS: 12.4g  |  FIBER: 4g
Cauliflower Mashed Potatoes

(no ratings)
Cauliflower Mashed Potatoes

This will cut the starch in half and add some nutrients as well. You will barely notice the cauliflower; however, it will double your mashed potato recipe!Submitted by: DGDEMERS

CALORIES: 163.6  |  FAT: 4.6g  |  PROTEIN: 4.5g  |  CARBS: 27.5g  |  FIBER: 4.7g
 Parmesan Garlic Cauliflower

(no ratings)
Parmesan Garlic Cauliflower "Mashed Potatoes"

1 cup serving of cauliflower garlic faux mashed potatoes.Submitted by: BEEZERS

CALORIES: 165.1  |  FAT: 6g  |  PROTEIN: 13.2g  |  CARBS: 17.3g  |  FIBER: 3.3g
Mashed Millet & Cauliflower

(no ratings)
Mashed Millet & Cauliflower

substitute for mashed potatoes!Submitted by: REVEBEV

CALORIES: 45.4  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.9g  |  FIBER: 2.2g
BBQ Turkey Meatloaf & Mashed Cauliflower

(no ratings)
BBQ Turkey Meatloaf & Mashed Cauliflower

A healthy twist on comfort food!Submitted by: JESSICAWALKS

CALORIES: 463.3  |  FAT: 19.9g  |  PROTEIN: 37.8g  |  CARBS: 38.1g  |  FIBER: 8.3g
Sauteed Chicken Breasts with Creamy Chive Sauce

(no ratings)
Sauteed Chicken Breasts with Creamy Chive Sauce

Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it. Make It a Meal: Serve with steamed asparagus or cauliflower, mashed potatoes or orzo pasta, and a glass of Vinho Verde.Submitted by: GIDGETJO

CALORIES: 243.3  |  FAT: 7.2g  |  PROTEIN: 28.9g  |  CARBS: 13.2g  |  FIBER: 0.4g
Faux Potato Salad

(no ratings)
Faux Potato Salad

Low Carb Potato Salad made with cauliflower. 4 net carbs per 1 cup servingSubmitted by: SPRITE79

CALORIES: 187.7  |  FAT: 15.5g  |  PROTEIN: 6g  |  CARBS: 8.3g  |  FIBER: 4.3g
I Can't Believe It's Not Mashed Potatoes

(no ratings)
I Can't Believe It's Not Mashed Potatoes

Creamy and garlicky mashed cauliflowerSubmitted by: MIKE_HONCHO

CALORIES: 32.4  |  FAT: 0g  |  PROTEIN: 3.2g  |  CARBS: 6.1g  |  FIBER: 2.4g
Primal Shepherds Pie

(no ratings)
Primal Shepherds Pie

This Primal version of Shepherd's Pie is essentially a casserole, lined with cooked meat and vegetables, topped with mashed cauliflower, and baked.Submitted by: LJSCRIVEN

CALORIES: 211.3  |  FAT: 11.1g  |  PROTEIN: 18.9g  |  CARBS: 9.5g  |  FIBER: 3.2g
Smashed Cauliflower

(no ratings)
Smashed Cauliflower

This recipe is adapted from my old smashed potatoes post (here) but with cauliflower. However, I found a beautiful version of mashed purple and white cauliflower at the blog Eat. Sleep. Cuddle (here).Submitted by: HELANAB86

CALORIES: 156.6  |  FAT: 15.3g  |  PROTEIN: 4.2g  |  CARBS: 1.8g  |  FIBER: 0.1g
Romesco-Style Fish

(no ratings)
Romesco-Style Fish

Borrowed from Publix Aprons Recipe.

Serve with mashed cauliflower and a nice side salad!Submitted by: DIANASHOTKO

CALORIES: 310.7  |  FAT: 13.5g  |  PROTEIN: 42.7g  |  CARBS: 6.1g  |  FIBER: 2.1g
Creamy Cauliflower Mashed Potatoes

(no ratings)
Creamy Cauliflower Mashed Potatoes

Closest to mashed potatoes I've had so far. I would reduce some of the garlic if you're not a garlic fanatic. Great option for potatoes and even the kids loved it!Submitted by: JESSICAO1981

CALORIES: 94  |  FAT: 0.2g  |  PROTEIN: 5.8g  |  CARBS: 15.2g  |  FIBER: 1.6g
Mashed Cauliflower

(no ratings)
Mashed Cauliflower

Both mom and I were shocked at how much this actually tasted like real mashed potatoes!Submitted by: GEMSPARKLE

CALORIES: 107.5  |  FAT: 4.1g  |  PROTEIN: 3.7g  |  CARBS: 7.8g  |  FIBER: 2.1g
Salmon Patties

(no ratings)
Salmon Patties

Made these without eggs and low carb. Delicious!Submitted by: GEMSPARKLE

CALORIES: 245.3  |  FAT: 15.2g  |  PROTEIN: 23g  |  CARBS: 2g  |  FIBER: 0.5g
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