(Top 500 Recipes) Mashed Cauliflower Recipes

Very Good 4.3/5
(90 ratings)

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

Very Good 4.1/5
(79 ratings)

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

Very Good 4.4/5
(72 ratings)

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

Very Good 4.4/5
(45 ratings)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

Very Good 4.3/5
(24 ratings)

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

Good 3.4/5
(16 ratings)

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

Very Good 4.8/5
(13 ratings)

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

Very Good 4.5/5
(11 ratings)

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

Very Good 4.6/5
(10 ratings)

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

Very Good 4.4/5
(9 ratings)

Source - Low carb Cooking.orgSubmitted by: DEBBEV

Very Good 4.1/5
(9 ratings)

A variation on a good standby . . Submitted by: MYSHARONANY

Very Good 4.1/5
(8 ratings)

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

Very Good 4.0/5
(8 ratings)

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

Very Good 4.4/5
(7 ratings)

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

Incredible! 5.0/5
(6 ratings)

An old favorite turned healthierSubmitted by: DJENSENAK

Very Good 4.2/5
(6 ratings)

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

Very Good 4.0/5
(6 ratings)

mashed cauliflowerSubmitted by: QUEENBMASTER

Very Good 4.0/5
(5 ratings)

This will satisfy your mashed potato craving.Submitted by: SYDLOR

Very Good 4.8/5
(4 ratings)

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by: SARAHTHOMAS1

Very Good 4.5/5
(4 ratings)

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

O.K. 2.5/5
(4 ratings)

Submitted by: BACKINTHEDAY

Very Good 4.7/5
(3 ratings)

This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.Submitted by: JOEMELEAGLES

Very Good 4.7/5
(3 ratings)

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

Very Good 4.3/5
(3 ratings)

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by: NANCYS_TIME

Good 3.7/5
(3 ratings)

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by: 1YEAR2ONDERLAND

Incredible! 5.0/5
(2 ratings)

low carb mashed "potatoes"Submitted by: LIFTRUNLAUGH

Incredible! 5.0/5
(2 ratings)

Great for Thanksgiving leftovers!Submitted by: LA_BAVARDE

Very Good 4.5/5
(2 ratings)

Submitted by: AMARASMOM

Very Good 4.5/5
(2 ratings)

Submitted by: LMB100

Very Good 4.5/5
(2 ratings)

Submitted by: BARBIEGIRL16

Very Good 4.0/5
(2 ratings)

A proper Vegetarian Shepherd's Pie that tastes as good as my mother-in-law's Old Fashioned Shepherd's Pie does.

My husband absolutely loves this recipe (and he's a meat eater) and I love that my son eats all his veggies when I serve him this for dinner. I make this 3-4 times a month throughout winter-time. Submitted by: CAMILLE-LEON

Very Good 4.0/5
(2 ratings)

Submitted by: JAIMEMV

Very Good 4.0/5
(2 ratings)

Submitted by: LAUR5438

Very Good 4.0/5
(2 ratings)

Ground beef and frozen vegetables are seasoned and topped with mashed cauliflower. This is a handy, quick dinner casserole!Submitted by: PRINCESSANNIE12

Very Good 4.0/5
(2 ratings)

These recipe can be made with any type of potatoes, but baking potatoes make the fluffiest mashed potatoes. The best thing is that the kids have no idea that they are eating vegetables. LOL!!Submitted by: AUDENOLIVAN

Good 3.5/5
(2 ratings)

Comfort food at its finest (and healthiest)Submitted by: ABEEDABU

O.K. 2.5/5
(2 ratings)

Uses FF cream cheese for a great low carb version of mashed potatoes.Submitted by: SAVAGEAMAYA

Incredible! 5.0/5
(1 rating)

Submitted by: JENK9998

Incredible! 5.0/5
(1 rating)

Sort of a southbeach recipeSubmitted by: RAVENETTE1

Incredible! 5.0/5
(1 rating)

Vegan version of a healthy substitue for mashed potaoesSubmitted by: SOULSLULLUBY

Incredible! 5.0/5
(1 rating)

Great substitute to reduce caloriesSubmitted by: AUBURN0921

Incredible! 5.0/5
(1 rating)

Sheperd's Pie using ground turkey and whipped cauliflower instead of potatoes.Submitted by: TIGGERDRH

Incredible! 5.0/5
(1 rating)

The texture of this comes out almost like mashed potatoes but not as smooth -- almost like grits. I serve it to guests and they always ask how I made homely old cauliflower taste so good!Submitted by: JANEDOE12345

Incredible! 5.0/5
(1 rating)

with Mashed CauliflowerSubmitted by: VADAVICTORIA

Incredible! 5.0/5
(1 rating)

A quick and light way to have a hearty mealSubmitted by: BLHINCHMAN

Incredible! 5.0/5
(1 rating)

I went through a few weeks wherein I refused to shop for groceries (money was really tight), and towards the end, I had to get pretty creative with our frozen and canned foods.

I love fusion foods, and I had never tried a british/mexican mix before, so I thought I'd give my take on the idea of a shepherd's pie, but in a more mexican light. The "gravy" certainly isn't gravy at all, but it's a surprisingly tasty dish!

The cheese and egg can be easily omitted or substituted (mmm, daiya!) if you want this to be a vegan recipe! Enjoy!Submitted by: THEMANDIKAT

Incredible! 5.0/5
(1 rating)

Lamb Shepard's Pie with a Cheesy Cauliflower Mash on top.Submitted by: EBL1112

Incredible! 5.0/5
(1 rating)

So yummy, you wouldn't know it's half veggies!Submitted by: QUIXOTIQUE

Very Good 4.0/5
(1 rating)

Submitted by: JAYDPIII

Very Good 4.0/5
(1 rating)

Mashed potatoes you can finally eat guilt free!!!
From Hungry Girl 200 under 200, with a few changes. Submitted by: STEPH*LOUISE