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Mashed Cauliflower Recipes

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Member Recipes for Mashed Cauliflower


Very Good 4.2/5
(103 ratings)
Cauliflower "Mashed Potatoes"
Cauliflower

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g

Very Good 4.1/5
(79 ratings)
Cauliflower Mashed

These “mashed potatoes” taste just as good as the real thing, but they’re much lower in carbs!

CALORIES: 138.8  |  FAT: 11.2g  |  PROTEIN: 3.8g  |  CARBS: 8.2g  |  FIBER: 5.1g

Very Good 4.4/5
(75 ratings)
Caulitators
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by: SNAVELA1

CALORIES: 116.2  |  FAT: 7.9g  |  PROTEIN: 6.1g  |  CARBS: 5.8g  |  FIBER: 2.5g

Very Good 4.4/5
(45 ratings)
Pav Bhaji (Indian mixed vegetables)
Pav Bhaji (Indian mixed vegetables)

This is an Indian mixed vegetable dish served with toasted dinner rolls or wheat burger buns.Submitted by: ARCHANASKUTHE

CALORIES: 118.2  |  FAT: 3.9g  |  PROTEIN: 3.3g  |  CARBS: 21.5g  |  FIBER: 4.1g

Very Good 4.3/5
(26 ratings)
Mashed Cauliflower

If you were a mashed potato lover, you might enjoy this alternative. We discovered it by cooking the cauliflower too long. Now, I wouldn't eat anything else.Submitted by: HARRINGTON5

CALORIES: 44.7  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 3.4g  |  FIBER: 2.1g

Good 3.4/5
(16 ratings)
Cauliflower Mock Mashed Potatoes

With sour cream, cream cheese, butter spraySubmitted by: FLUTTEROFSTARS

CALORIES: 87.1  |  FAT: 2.4g  |  PROTEIN: 5.7g  |  CARBS: 12g  |  FIBER: 4.5g

Very Good 4.8/5
(13 ratings)
Mashed Cauliflower and Potato

I found straight mashed cauliflower to be a little too thin and runny for me, so I added a few potatoes to thicken it up a little bit.Submitted by: GIBBYSGAL

CALORIES: 43.2  |  FAT: 0.5g  |  PROTEIN: 2.1g  |  CARBS: 8.1g  |  FIBER: 1.5g

Very Good 4.5/5
(12 ratings)
Cauliflower Faux Mashed Potatoes
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g

Very Good 4.5/5
(11 ratings)
Faux Sheperds Pie

Source - Low carb Cooking.orgSubmitted by: DEBBEV

CALORIES: 118  |  FAT: 5.3g  |  PROTEIN: 14.6g  |  CARBS: 3g  |  FIBER: 1.2g

Very Good 4.6/5
(10 ratings)
Chicken with Mustard Yogurt Sauce

Serve over brown rice for a quick and healthy dinnerSubmitted by: LLTS01

CALORIES: 287.1  |  FAT: 8.9g  |  PROTEIN: 43.6g  |  CARBS: 4.3g  |  FIBER: 0.5g

Very Good 4.1/5
(9 ratings)
Mashed Cauliflower

A variation on a good standby . . Submitted by: MYSHARONANY

CALORIES: 104.2  |  FAT: 3.2g  |  PROTEIN: 7.1g  |  CARBS: 15.6g  |  FIBER: 7.7g

Very Good 4.0/5
(9 ratings)
Creamy Garlic Mashed Cauliflower

My husband and I have been having fun turning our old fatty favorites in healthful options, and this one tastes even better than the original.Submitted by: TOASTERGIRL

CALORIES: 96.4  |  FAT: 5.9g  |  PROTEIN: 3.2g  |  CARBS: 10.4g  |  FIBER: 3.9g

Very Good 4.1/5
(8 ratings)
cauliflower-mashed

delicious and nutritious-instead of potatoesSubmitted by: MINNIE

CALORIES: 115.1  |  FAT: 6.4g  |  PROTEIN: 5g  |  CARBS: 14g  |  FIBER: 6.4g

Very Good 4.4/5
(7 ratings)
Mock Mashed Potatoes

Mashed cauliflower that is a great low-carb substitute for mashed potatoesSubmitted by: AMYMATTA

CALORIES: 75.3  |  FAT: 4.7g  |  PROTEIN: 3g  |  CARBS: 7.3g  |  FIBER: 3.8g

Incredible! 5.0/5
(6 ratings)
Lean Shepherds Pie

An old favorite turned healthierSubmitted by: DJENSENAK

CALORIES: 114.1  |  FAT: 3.5g  |  PROTEIN: 13.6g  |  CARBS: 8g  |  FIBER: 2g

Very Good 4.2/5
(6 ratings)
Hot Yummy

Originally found this recipe on a WW message board.Submitted by: DIANNE6886

CALORIES: 63  |  FAT: 1.6g  |  PROTEIN: 4.8g  |  CARBS: 9.3g  |  FIBER: 4.2g

Very Good 4.0/5
(6 ratings)
FAUXTATOES DELUXE

mashed cauliflowerSubmitted by: QUEENBMASTER

CALORIES: 24.4  |  FAT: 0.2g  |  PROTEIN: 1.9g  |  CARBS: 5.1g  |  FIBER: 2.4g

Very Good 4.0/5
(5 ratings)
Mashed Cauliflower

This will satisfy your mashed potato craving.Submitted by: SYDLOR

CALORIES: 94.9  |  FAT: 4.4g  |  PROTEIN: 5.5g  |  CARBS: 11.2g  |  FIBER: 6.3g

Very Good 4.8/5
(4 ratings)
Deceptively Delicious Banana Bread

I realized half way through that I didnt have eggs, so I made it without. The recipe calls for 2 lg egg whites, but was perfectly fine with none. You can also use veg oil if you prefer. A great snack anytime of day, my 2 yr old loves it and has no idea there is cauliflower in it!!! We only eat a small slice as our serving size so that is what is calculated, you may eat more if you have it for breakfast though....enjoy!Submitted by: SARAHTHOMAS1

CALORIES: 89.2  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15.4g  |  FIBER: 1.4g

Very Good 4.5/5
(4 ratings)
Mashed Cauliflower
Mashed Cauliflower

The best low carb substitute for mashed potatoes!Submitted by: TRPL7KAT

CALORIES: 55.7  |  FAT: 2g  |  PROTEIN: 3.3g  |  CARBS: 8.1g  |  FIBER: 3.6g

O.K. 2.5/5
(4 ratings)
Smashed Cauliflower (Mock Mashed Potatoes)

Submitted by: BACKINTHEDAY

CALORIES: 73.3  |  FAT: 2.7g  |  PROTEIN: 5.7g  |  CARBS: 8.1g  |  FIBER: 3.6g

Incredible! 5.0/5
(3 ratings)
Mashed Cauliflower

low carb mashed "potatoes"Submitted by: LIFTRUNLAUGH

CALORIES: 105.2  |  FAT: 5.2g  |  PROTEIN: 6.7g  |  CARBS: 11g  |  FIBER: 4.2g

Very Good 4.7/5
(3 ratings)
Mashed Cauliflower
Mashed Cauliflower

A great replacement for mashed potatoes. Low calorie and low carb!

(Picture from Elev8.com)Submitted by: KASH22

CALORIES: 128.8  |  FAT: 8.7g  |  PROTEIN: 5.3g  |  CARBS: 9.9g  |  FIBER: 3.9g

Very Good 4.7/5
(3 ratings)
Meatloaf MT's
Meatloaf MT's

This is meatloaf with some added veggies it tastes amazing! You can substitue with ground turkey for less calories, great with cauliflower mashed potatoes.Submitted by: JOEMELEAGLES

CALORIES: 261.8  |  FAT: 13.9g  |  PROTEIN: 17.4g  |  CARBS: 16.2g  |  FIBER: 1g

Very Good 4.3/5
(3 ratings)
Mashed Cauliflower with Herb and Garlic Flavor

Delicious low calorie and low carb alternative to mashed potatoes.Submitted by: NANCYS_TIME

CALORIES: 84.7  |  FAT: 2.4g  |  PROTEIN: 6.4g  |  CARBS: 11.4g  |  FIBER: 5g

Good 3.7/5
(3 ratings)
Creamy Garlic Mashed "Potatoes"

Mashed potatoes made from Cauliflower that are so good you'd think they were real potatoes. Submitted by: 1YEAR2ONDERLAND

CALORIES: 94.8  |  FAT: 2.8g  |  PROTEIN: 5.9g  |  CARBS: 9.6g  |  FIBER: 5g

Very Good 4.5/5
(2 ratings)
Miraculous Mashed Garlic Cauliflower!

Submitted by: BARBIEGIRL16

CALORIES: 60.3  |  FAT: 0.5g  |  PROTEIN: 5.4g  |  CARBS: 12.7g  |  FIBER: 5.3g

Very Good 4.5/5
(2 ratings)
Mashed Cauliflower

Submitted by: LMB-ESQ

CALORIES: 81.6  |  FAT: 7.3g  |  PROTEIN: 1.8g  |  CARBS: 4.3g  |  FIBER: 3.1g

Very Good 4.5/5
(2 ratings)
Cheesy mashed potatoes and cauliflower

Submitted by: AMARASMOM

CALORIES: 126.2  |  FAT: 5.4g  |  PROTEIN: 6.8g  |  CARBS: 13.3g  |  FIBER: 1.8g

Very Good 4.5/5
(2 ratings)
Vegan Mashed Cauliflower

Vegan version of a healthy substitue for mashed potaoesSubmitted by: SOULSLULLUBY

CALORIES: 61  |  FAT: 4.8g  |  PROTEIN: 1.4g  |  CARBS: 3.8g  |  FIBER: 2g
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