SparkPeople Advertisers Keep the Site Free
(13 Recipes)

Mashed Parsnips Recipes

Show Advanced Options Keywords:   
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Occasion:
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Sort By:

Member Recipes for Mashed Parsnips

Very Good 4.3/5
(4 ratings)
Mashed Parsnips with Roasted Garlic

Submitted by: WYTCHHAZYL

CALORIES: 95.4  |  FAT: 0.3g  |  PROTEIN: 2.9g  |  CARBS: 21.5g  |  FIBER: 3.9g

Very Good 4.5/5
(2 ratings)
Mashed Sweet Potato and Parsnips

From Family Circle's recipe with Maple glazed pork. This is a separation from the pork, and adjusted portion size. It is so good, I want to eat it as a side for anything. I can't have reduced sodium chicken broth, so I substituted with Chicken Bouillon that does not contain Gluten.Submitted by: SUEEDAVIES

CALORIES: 109.6  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 26.9g  |  FIBER: 2.9g

Incredible! 5.0/5
(1 rating)
Mashed Parsnips and Carrots

A tastey alternative to Mashed PotatosSubmitted by: JWESTINDY

CALORIES: 138.9  |  FAT: 4g  |  PROTEIN: 2.7g  |  CARBS: 25.3g  |  FIBER: 6.1g

Incredible! 5.0/5
(1 rating)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: AASLP___

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g

(no ratings)
Mashed Parsnips & Carrots

a fun alternative to mashed potatoes, and the carrots give it a nice color and sweet flavorSubmitted by: JENSOLO1

CALORIES: 142  |  FAT: 6.1g  |  PROTEIN: 2.7g  |  CARBS: 20.7g  |  FIBER: 4g

(no ratings)
Mashed Parsnips and carrots

Submitted by: JCBAD93

CALORIES: 138.9  |  FAT: 0.4g  |  PROTEIN: 1.6g  |  CARBS: 39.5g  |  FIBER: 5.2g

(no ratings)
Mashed Parsnips & Potatoes

Submitted by: EUPHRATES

CALORIES: 272.7  |  FAT: 6.8g  |  PROTEIN: 6.5g  |  CARBS: 49.1g  |  FIBER: 7.8g

(no ratings)
Mashed Potatoes and Parsnips

Buttery and tangy, but not really the best for you.Submitted by: CBAWDON

CALORIES: 257.6  |  FAT: 15.5g  |  PROTEIN: 7.5g  |  CARBS: 26.1g  |  FIBER: 3.4g

(no ratings)
Mashed Cauliflower & Parsnips

Submitted by: MLAPEDIS

CALORIES: 186.2  |  FAT: 10.9g  |  PROTEIN: 4.1g  |  CARBS: 20.6g  |  FIBER: 6.3g

(no ratings)
Mashed parsnips

Submitted by: LWILKEY

CALORIES: 86.4  |  FAT: 5.9g  |  PROTEIN: 0.7g  |  CARBS: 8.5g  |  FIBER: 1.8g

(no ratings)
Mashed Rutabags and Parsnips

This is a refreshing and healthy vegetable dish.
If you don't like either, try them mashed together with butter spray.Submitted by: MOM1014

CALORIES: 74.2  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 17.5g  |  FIBER: 4.1g

(no ratings)
Mashed parsnips

Submitted by: INGMARIE

CALORIES: 87.4  |  FAT: 0.3g  |  PROTEIN: 2.2g  |  CARBS: 20.4g  |  FIBER: 4.2g

(no ratings)
Mashed Cauliflower & Parsnips

The parsnips mellow out the flavor of the cauliflower, making a closer substitution for mashed potatoes.Submitted by: EUPHRATES

CALORIES: 133.8  |  FAT: 6.9g  |  PROTEIN: 5.3g  |  CARBS: 14g  |  FIBER: 4.8g
Page: 1 of (1)   [ 1 ]