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Mashed Potatoes Recipes

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From the SparkRecipes Kitchen


Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g


Member Recipes for Mashed Potatoes


Incredible! 5.0/5
(1 rating)
mashed red potatoes & turnip

Submitted by: AIREDALEMOM

CALORIES: 157.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 21.6g  |  FIBER: 2.7g

Incredible! 5.0/5
(2 ratings)
OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

This is crispy and deliciousSubmitted by: LADONAB

CALORIES: 214.8  |  FAT: 4.3g  |  PROTEIN: 28.9g  |  CARBS: 13.5g  |  FIBER: 0.8g

Incredible! 5.0/5
(2 ratings)
Slidog's Irish Mashed Potatoes

Submitted by: SLIDOG

CALORIES: 150  |  FAT: 3.7g  |  PROTEIN: 5.3g  |  CARBS: 28.7g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Plain Mashed Potatoes

just mashed potatoes--no flavor added.Submitted by: BUTTERFLY_MT

CALORIES: 147.5  |  FAT: 4.3g  |  PROTEIN: 0.5g  |  CARBS: 26.7g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Mocked Loaded Mashed Potatoes

Submitted by: KGREMMY

CALORIES: 86.2  |  FAT: 5.8g  |  PROTEIN: 3.8g  |  CARBS: 4.8g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Garlic Parmesan Mashed Red Potatoes

A nice change from regular mashed potatoes.
Add more parmesan to make these mashed potatoes cheesier!! Submitted by: GARRETTS_GIRL

CALORIES: 209.8  |  FAT: 3.6g  |  PROTEIN: 7g  |  CARBS: 37.8g  |  FIBER: 3.9g

Incredible! 5.0/5
(1 rating)
sour cream mashed potatoes

Submitted by: KLOVEROCK

CALORIES: 350.5  |  FAT: 18.2g  |  PROTEIN: 7.1g  |  CARBS: 41.1g  |  FIBER: 4.5g

Incredible! 5.0/5
(1 rating)
Garlicky Mashed Potatoes w Secret Veggie

Comfort food with no veggie taste - even after The Boy saw it in the pot.Submitted by: ZIGWEEGWEE

CALORIES: 340.1  |  FAT: 16.4g  |  PROTEIN: 6.6g  |  CARBS: 42.7g  |  FIBER: 5.3g

Incredible! 5.0/5
(1 rating)
Leftover mashed potatoes salmon cake

Quick recipe with leftover mashed potatoesSubmitted by: GINEFOURSK8

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 7.9g  |  CARBS: 5.8g  |  FIBER: 0.7g

Incredible! 5.0/5
(1 rating)
Mashed Potatoes with Garlic & Rosemary

Submitted by: MPROVE

CALORIES: 113.7  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 19.8g  |  FIBER: 2.2g

Incredible! 5.0/5
(1 rating)
Homemade Mashed Potatoes

Old-fashioned, whole milk, real butter mashed potatoes. They can still be considered healthy if you eat a small portion alongside your other low-calorie foods. These can be considered a "healthy carb" comfort food, instead of reaching for the ice cream, chocolate or other sugar-laden food. The ingredients listed will make enough for about 18 1/2 cup servings (I only make these for family gatherings or holiday dinners).Submitted by: RJHALLSTROM

CALORIES: 145.5  |  FAT: 5.6g  |  PROTEIN: 3g  |  CARBS: 22.4g  |  FIBER: 1.7g

Incredible! 5.0/5
(1 rating)
Mashed Sweet Potatoes

Submitted by: ELISAMLW

CALORIES: 96  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 20.1g  |  FIBER: 2g

Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES: 66  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes
Steak With Cauliflower

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g

Very Good 4.8/5
(12 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by: AUNTIELINDAH

CALORIES: 436.6  |  FAT: 17.7g  |  PROTEIN: 26.6g  |  CARBS: 43.7g  |  FIBER: 5g

Very Good 4.8/5
(6 ratings)
Mashed Potatoes without Butter, etc!!
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES: 208.9  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 40g  |  FIBER: 4.2g

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g

Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1g

Very Good 4.8/5
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g

Very Good 4.8/5
(4 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g

Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by: OFFIE16

CALORIES: 77.4  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 1.2g

Very Good 4.7/5
(3 ratings)
Avocado Mashed Potatoes
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g

Very Good 4.7/5
(3 ratings)
Baked Mashed Sweet Potatoes

Submitted by: 12BAHOTMAMA

CALORIES: 147.9  |  FAT: 4.3g  |  PROTEIN: 4.1g  |  CARBS: 23.6g  |  FIBER: 2.6g

Very Good 4.7/5
(3 ratings)
Loaded Mashed Potatoes

Submitted by: HAPPYLOSER49

CALORIES: 145.5  |  FAT: 4g  |  PROTEIN: 5.7g  |  CARBS: 22.1g  |  FIBER: 2.3g

Very Good 4.6/5
(14 ratings)
mashed potatoes homemade

Submitted by: SAINTJAMI

CALORIES: 206.2  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 40g  |  FIBER: 4.7g

Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g

Very Good 4.6/5
(26 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
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