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Mashed Potatoes Recipes

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From the SparkRecipes Kitchen

Mashed Sweet Potatoes and Celery Root

Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g

Member Recipes for Mashed Potatoes

mashed red potatoes & turnip

Incredible! 5.0/5
(1 rating)
mashed red potatoes & turnip

Submitted by: AIREDALEMOM

CALORIES: 157.4  |  FAT: 7.5g  |  PROTEIN: 2.5g  |  CARBS: 21.6g  |  FIBER: 2.7g
OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

Incredible! 5.0/5
(2 ratings)
OVEN FRIED CHICKEN W/ INSTANT MASHED POTATOES

This is crispy and deliciousSubmitted by: LADONAB

CALORIES: 214.8  |  FAT: 4.3g  |  PROTEIN: 28.9g  |  CARBS: 13.5g  |  FIBER: 0.8g
Slidog's Irish Mashed Potatoes

Incredible! 5.0/5
(2 ratings)
Slidog's Irish Mashed Potatoes

Submitted by: SLIDOG

CALORIES: 150  |  FAT: 3.7g  |  PROTEIN: 5.3g  |  CARBS: 28.7g  |  FIBER: 3g
Plain Mashed Potatoes

Incredible! 5.0/5
(1 rating)
Plain Mashed Potatoes

just mashed potatoes--no flavor added.Submitted by: BUTTERFLY_MT

CALORIES: 147.5  |  FAT: 4.3g  |  PROTEIN: 0.5g  |  CARBS: 26.7g  |  FIBER: 3g
Mocked Loaded Mashed Potatoes

Incredible! 5.0/5
(1 rating)
Mocked Loaded Mashed Potatoes

Submitted by: KGREMMY

CALORIES: 86.2  |  FAT: 5.8g  |  PROTEIN: 3.8g  |  CARBS: 4.8g  |  FIBER: 2.2g
Garlic Parmesan Mashed Red Potatoes

Incredible! 5.0/5
(1 rating)
Garlic Parmesan Mashed Red Potatoes

A nice change from regular mashed potatoes.
Add more parmesan to make these mashed potatoes cheesier!! Submitted by: GARRETTS_GIRL

CALORIES: 209.8  |  FAT: 3.6g  |  PROTEIN: 7g  |  CARBS: 37.8g  |  FIBER: 3.9g
sour cream mashed potatoes

Incredible! 5.0/5
(1 rating)
sour cream mashed potatoes

Submitted by: KLOVEROCK

CALORIES: 350.5  |  FAT: 18.2g  |  PROTEIN: 7.1g  |  CARBS: 41.1g  |  FIBER: 4.5g
Garlicky Mashed Potatoes w Secret Veggie

Incredible! 5.0/5
(1 rating)
Garlicky Mashed Potatoes w Secret Veggie

Comfort food with no veggie taste - even after The Boy saw it in the pot.Submitted by: ZIGWEEGWEE

CALORIES: 340.1  |  FAT: 16.4g  |  PROTEIN: 6.6g  |  CARBS: 42.7g  |  FIBER: 5.3g
Leftover mashed potatoes salmon cake

Incredible! 5.0/5
(1 rating)
Leftover mashed potatoes salmon cake

Quick recipe with leftover mashed potatoesSubmitted by: GINEFOURSK8

CALORIES: 97.4  |  FAT: 4.7g  |  PROTEIN: 7.9g  |  CARBS: 5.8g  |  FIBER: 0.7g
Mashed Potatoes with Garlic & Rosemary

Incredible! 5.0/5
(1 rating)
Mashed Potatoes with Garlic & Rosemary

Submitted by: MPROVE

CALORIES: 113.7  |  FAT: 2.8g  |  PROTEIN: 2.8g  |  CARBS: 19.8g  |  FIBER: 2.2g
Homemade Mashed Potatoes

Incredible! 5.0/5
(1 rating)
Homemade Mashed Potatoes

Old-fashioned, whole milk, real butter mashed potatoes. They can still be considered healthy if you eat a small portion alongside your other low-calorie foods. These can be considered a "healthy carb" comfort food, instead of reaching for the ice cream, chocolate or other sugar-laden food. The ingredients listed will make enough for about 18 1/2 cup servings (I only make these for family gatherings or holiday dinners).Submitted by: RJHALLSTROM

CALORIES: 145.5  |  FAT: 5.6g  |  PROTEIN: 3g  |  CARBS: 22.4g  |  FIBER: 1.7g
Mashed Sweet Potatoes

Incredible! 5.0/5
(1 rating)
Mashed Sweet Potatoes

Submitted by: ELISAMLW

CALORIES: 96  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 20.1g  |  FIBER: 2g
South Beach Mashed Potatoes

Incredible! 5.0/5
(4 ratings)
South Beach Mashed Potatoes

Submitted by: M3I3RS1

CALORIES: 66  |  FAT: 3.8g  |  PROTEIN: 2.7g  |  CARBS: 7.1g  |  FIBER: 3g
Steak With Cauliflower

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Very Good 4.8/5
(13 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by: AUNTIELINDAH

CALORIES: 436.6  |  FAT: 17.7g  |  PROTEIN: 26.6g  |  CARBS: 43.7g  |  FIBER: 5g
Mashed Potatoes without Butter, etc!!

Very Good 4.8/5
(6 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES: 208.9  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 40g  |  FIBER: 4.2g
parmesan mashed potatoes

Very Good 4.8/5
(11 ratings)
parmesan mashed potatoes

mashed potatoes with parmesan cheeseSubmitted by: JANETMOM

CALORIES: 98.3  |  FAT: 1.5g  |  PROTEIN: 3.7g  |  CARBS: 18g  |  FIBER: 2.1g
Mashed Potatoes

Very Good 4.8/5
(4 ratings)
Mashed Potatoes

Great tasting, very lowfat!!!Submitted by: PEROW1

CALORIES: 97.9  |  FAT: 0.6g  |  PROTEIN: 3.3g  |  CARBS: 18.8g  |  FIBER: 1g
Chicken & biscuits w/ mashed potatoes & country gravy

Very Good 4.8/5
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Very Good 4.8/5
(4 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g
dairy free mashed potatoes

Very Good 4.8/5
(4 ratings)
dairy free mashed potatoes

dairy free alternative to a classic. My 2nd was born and about 2 weeks later we found out she was allergic to dairy and soy protein. I was breast feeding so I too had to remove all dairy and soy from my diet. I got so tired of making 2 meals - or multiple versions- for the whole family to enjoy. My husband and older daughter loved these and never even noticed the difference!Submitted by: RANEVEN

CALORIES: 319.2  |  FAT: 5.7g  |  PROTEIN: 6.7g  |  CARBS: 60.7g  |  FIBER: 7.1g
Garlic Mashed potatoes

Very Good 4.7/5
(16 ratings)
Garlic Mashed potatoes

Submitted by: OFFIE16

CALORIES: 77.4  |  FAT: 0.2g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 1.2g
Avocado Mashed Potatoes

Very Good 4.7/5
(3 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g
Baked Mashed Sweet Potatoes

Very Good 4.7/5
(3 ratings)
Baked Mashed Sweet Potatoes

Submitted by: 12BAHOTMAMA

CALORIES: 147.9  |  FAT: 4.3g  |  PROTEIN: 4.1g  |  CARBS: 23.6g  |  FIBER: 2.6g
Loaded Mashed Potatoes

Very Good 4.7/5
(3 ratings)
Loaded Mashed Potatoes

Submitted by: HAPPYLOSER49

CALORIES: 145.5  |  FAT: 4g  |  PROTEIN: 5.7g  |  CARBS: 22.1g  |  FIBER: 2.3g
mashed potatoes homemade

Very Good 4.6/5
(14 ratings)
mashed potatoes homemade

Submitted by: SAINTJAMI

CALORIES: 206.2  |  FAT: 3.2g  |  PROTEIN: 5.4g  |  CARBS: 40g  |  FIBER: 4.7g
Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(40 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
Creamy Mashed Sweet Potatoes

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g
Yum Delicious Simple Mashed Potatoes

Very Good 4.6/5
(5 ratings)
Yum Delicious Simple Mashed Potatoes

Your favorite taste with only 3 grams of fatSubmitted by: NEP2NFLY

CALORIES: 165.1  |  FAT: 3.3g  |  PROTEIN: 3.4g  |  CARBS: 31.1g  |  FIBER: 2g
Creamy Parmesan Mashed Potatoes with Greek Yogurt

Very Good 4.6/5
(27 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
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