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Mashed Potatoes Recipes

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From the SparkRecipes Kitchen

Mashed Sweet Potatoes and Celery Root

Very Good 4.0/5
(9 ratings)
Mashed Sweet Potatoes and Celery Root

You will be so surprised when you taste this dish! To balance the sweet potatoes, we've added celery root, chives, and garlic, plus a dab of Greek yogurt and butter.

Submitted by: CHEF_MEG

CALORIES: 121.1  |  FAT: 3.1g  |  PROTEIN: 1.6g  |  CARBS: 17.6g  |  FIBER: 2.2g

Member Recipes for Mashed Potatoes

Steak With Cauliflower

Incredible! 5.0/5
(1 rating)
Steak With Cauliflower "Mashed" Potatoes

Great substitute to reduce caloriesSubmitted by: AUBURN0921

CALORIES: 528  |  FAT: 9.1g  |  PROTEIN: 38.3g  |  CARBS: 75.6g  |  FIBER: 11.6g
Mashed Potatoes without Butter, etc!!

Very Good 4.8/5
(6 ratings)
Mashed Potatoes without Butter, etc!!

what is great about this recipe is it doesn't use margarine, butter or salt! And it tastes great! its very filling!Submitted by: HIMELISSA2007

CALORIES: 208.9  |  FAT: 3.6g  |  PROTEIN: 6.2g  |  CARBS: 40g  |  FIBER: 4.2g
Chicken & biscuits w/ mashed potatoes & country gravy

Very Good 4.8/5
(4 ratings)
Chicken & biscuits w/ mashed potatoes & country gravy

Submitted by: METSMES

CALORIES: 427  |  FAT: 14.3g  |  PROTEIN: 27.7g  |  CARBS: 46.4g  |  FIBER: 2.4g
Avocado Mashed Potatoes

Very Good 4.7/5
(3 ratings)
Avocado Mashed Potatoes

This is an interesting twist on mashed potatoes. The avocados add a buttery, creamy texture with a fraction of the calories and saturated fat of butter and cream!Submitted by: AEGARRISON

CALORIES: 247.8  |  FAT: 10.4g  |  PROTEIN: 5.8g  |  CARBS: 35.1g  |  FIBER: 7g
Low-Fat Slow Cooker Garlic Mashed Potatoes

Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by: DOWN2SEXY

CALORIES: 162.5  |  FAT: 3.9g  |  PROTEIN: 4g  |  CARBS: 28.5g  |  FIBER: 1.9g
Creamy Parmesan Mashed Potatoes with Greek Yogurt

Very Good 4.6/5
(28 ratings)
Creamy Parmesan Mashed Potatoes with Greek Yogurt

You'll love how creamy these mashed potatoes are. The secret: Greek yogurt! Submitted by: SLMULAN

CALORIES: 107  |  FAT: 3.3g  |  PROTEIN: 4.6g  |  CARBS: 15.3g  |  FIBER: 1.6g
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Very Good 4.6/5
(5 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by: FUTUREPINUP

CALORIES: 313.2  |  FAT: 13.1g  |  PROTEIN: 15.3g  |  CARBS: 45.4g  |  FIBER: 8.9g
Mashed SWEET Potatoes

Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g
Carol's Kale Colcannon (Irish Mashed Potatoes)

Very Good 4.5/5
(6 ratings)
Carol's Kale Colcannon (Irish Mashed Potatoes)

Serve kale colcannon as an accompaniment to slow-cooker corned beef and cabbage on Saint Patrick's Day. Submitted by: CAROLFAITHWALKR

CALORIES: 276.7  |  FAT: 18.5g  |  PROTEIN: 6.4g  |  CARBS: 24.8g  |  FIBER: 4.3g
Horseradish Mashed Potatoes

Very Good 4.3/5
(6 ratings)
Horseradish Mashed Potatoes

Great side dish with lots of flavor without a lot of calories!Submitted by: ANGIETUNIE

CALORIES: 85.9  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 17.9g  |  FIBER: 2.7g
Maple-Mashed Sweet Potatoes

Very Good 4.3/5
(47 ratings)
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g
Cauliflower

Very Good 4.2/5
(115 ratings)
Cauliflower "Mashed Potatoes"

This is one recipe for cauliflower everyone will love!Submitted by: TERRYN3

CALORIES: 68.8  |  FAT: 4.3g  |  PROTEIN: 2.9g  |  CARBS: 6.2g  |  FIBER: 2.7g
Cauliflower Faux Mashed Potatoes

Very Good 4.2/5
(16 ratings)
Cauliflower Faux Mashed Potatoes

Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style dietsSubmitted by: ARTEMISINKED

CALORIES: 117.6  |  FAT: 9.1g  |  PROTEIN: 3.4g  |  CARBS: 8.1g  |  FIBER: 3.6g
Colcannon (Irish Mashed Potatoes)

Very Good 4.0/5
(1 rating)
Colcannon (Irish Mashed Potatoes)

This simple Irish dish, dating more than 500 years old, is traditionally associated with the harvest and often served at Samhain. This is authentic irish mashed potatoes.

Do not use regular cabbage. The flavor will be off. You must find savoy cabbage. Google it if you don't know what it looks like. Napa cabbage will do as a substitute.

I find the dish is best prepared as the instructions say, with steamed potatoes. I no longer boil any potatoes for mashed. The flavori is so much better. I actually bought a pot that has a pasta inster and a steamer insert just for this dish. I boil the ham, cabbage and onions while the potatoes steam on top.

Submitted by: FAITMAKER

CALORIES: 380  |  FAT: 14.1g  |  PROTEIN: 14.2g  |  CARBS: 50.2g  |  FIBER: 6.2g
Suprise South beach Mashed Potatoes

Very Good 4.0/5
(1 rating)
Suprise South beach Mashed Potatoes

Cauliflower, no potatos used... AMAZINGSubmitted by: AFLBANDWAGON

CALORIES: 69  |  FAT: 4g  |  PROTEIN: 2.3g  |  CARBS: 6.1g  |  FIBER: 2.4g
Cinnamon-Maple Mashed Sweet Potatoes

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g
Garlic Mashed Potatoes

Good 3.5/5
(41 ratings)
Garlic Mashed Potatoes

A comforting classic with a mild garlic taste and very little added fat. We used very little butter but served it on top so you can really taste it.

CALORIES: 167.6  |  FAT: 4g  |  PROTEIN: 4.6g  |  CARBS: 29.2g  |  FIBER: 1.9g
Skinny Mashed Potatoes

Good 3.5/5
(2 ratings)
Skinny Mashed Potatoes

These mashed potatoes have very little fat but have a full, satisfying flavor.Submitted by: DARLINMILLS

CALORIES: 239.6  |  FAT: 0.4g  |  PROTEIN: 6.6g  |  CARBS: 53.8g  |  FIBER: 6.8g
Herbed Garlic Mashed potatoes

Good 3.0/5
(1 rating)
Herbed Garlic Mashed potatoes

a huge family favorite. If I don't make these every holiday I hear about it all year!!Submitted by: BABYLUVMONKEY

CALORIES: 225.9  |  FAT: 7.9g  |  PROTEIN: 0.9g  |  CARBS: 5.7g  |  FIBER: 2.8g
Simple Lentil Soup w/ Mashed Sweet Potatoes

(no ratings)
Simple Lentil Soup w/ Mashed Sweet Potatoes

I finally came up with a delicious lentil soup. Added mashed sweet potatoes gives a pleasant taste.Submitted by: FUZZY2LOSE

CALORIES: 98.3  |  FAT: 0.3g  |  PROTEIN: 4.1g  |  CARBS: 20.5g  |  FIBER: 4.8g
Mashed Sweet Potatoes with Pineapple

(no ratings)
Mashed Sweet Potatoes with Pineapple

Healthy version to a holiday classic.Submitted by: JANUAREEGIRL

CALORIES: 168.6  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 40.3g  |  FIBER: 3.6g
Yukon Gold Garlic Mashed Potatoes

(no ratings)
Yukon Gold Garlic Mashed Potatoes

I love mashed potatoes. I don't believe that mashed potatoes are fattening, because I can get fiber, vitamins and potassium with this side dish. I am convinced that Yukon Gold potatoes make the BEST mashed potatoes-- even more than russet potatoes.
TECHNIQUE is another secret to great mashed potatoes and my secret weapon is my food mill. You don't HAVE to use a food mill but it's the easiest way to make fool-proof mashed potatoes. Before I started to be more health conscious, I used regular cream cheese and heavy cream-- which tastes sinfully good. But, I've given up heavy cream for a combination of low-fat milk and buttermilk. I do not use fat-free half and half, because of the high fructose corn syrup...you certainly can, if you choose.Submitted by: FOODIEWIFE

CALORIES: 126.2  |  FAT: 1.2g  |  PROTEIN: 5.6g  |  CARBS: 28.3g  |  FIBER: 3g
Brandy and Orange-MAshed Sweet Potatoes

(no ratings)
Brandy and Orange-MAshed Sweet Potatoes

An easy way to gourmet up sweet potatoes. For even a fancier presentation bake inside Large Orange HalvesSubmitted by: OPERAMOM

CALORIES: 409  |  FAT: 19.5g  |  PROTEIN: 6.2g  |  CARBS: 50g  |  FIBER: 5.5g
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

(no ratings)
Turkey-Thyme Meatloaf Patties with Mashed Sweet Potatoes

Adapted from Rachael Ray. This is a great autumn meal served with green salad and crunchy bread. Yum-O!Submitted by: GREENGIRL531

CALORIES: 414.2  |  FAT: 5g  |  PROTEIN: 35.3g  |  CARBS: 56.4g  |  FIBER: 5.3g
 Ranch Mashed Potatoes

(no ratings)
Ranch Mashed Potatoes

Submitted by: M_JULI_M

CALORIES: 74.5  |  FAT: 0.2g  |  PROTEIN: 1.8g  |  CARBS: 16.7g  |  FIBER: 2g
Greg's famous cheese mashed potatoes

(no ratings)
Greg's famous cheese mashed potatoes

Want something that has a little colour, smells mouth watering, and tastes like heaven,, here it is, my favourite cheese mashed potatoes.Submitted by: MARTIAL_LAW2007

CALORIES: 1930.7  |  FAT: 12.6g  |  PROTEIN: 65.5g  |  CARBS: 398.5g  |  FIBER: 47g
Homemade Skinny Mashed Potatoes

(no ratings)
Homemade Skinny Mashed Potatoes

Submitted by: OMISALJ

CALORIES: 51.7  |  FAT: 1g  |  PROTEIN: 2g  |  CARBS: 8.9g  |  FIBER: 1g
Low Carb Mock Mashed Potatoes, George Stella

(no ratings)
Low Carb Mock Mashed Potatoes, George Stella

Excellent with Low Carb Mushroom Gravy and sausage StuffingSubmitted by: GCVEGAS

CALORIES: 77.8  |  FAT: 6.1g  |  PROTEIN: 3g  |  CARBS: 4.1g  |  FIBER: 1.8g
Jamaican Chicken Breast with Mashed Sweet Potatoes

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

Submitted by: JAYDENSMOM2004

CALORIES: 358.6  |  FAT: 3.9g  |  PROTEIN: 42.3g  |  CARBS: 37.3g  |  FIBER: 10.5g
Glorious Garlic Mashed Potatoes!

(no ratings)
Glorious Garlic Mashed Potatoes!

Submitted by: BARBIEGIRL16

CALORIES: 74.9  |  FAT: 0.1g  |  PROTEIN: 3.8g  |  CARBS: 17.7g  |  FIBER: 1.8g
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