Mashed Butternut Squash Remix
Could add a little protein powder to an individual serving if desired...??Submitted by: BUDGETMOM
CALORIES: 95.6 |
FAT: 3g |
PROTEIN: 1.4g |
CARBS: 19.2g |
FIBER: 4.5g
Mashed Yellow Squash (EASY)
This is a tasty very low calorie and easy side dishSubmitted by: LAC936
CALORIES: 69.4 |
FAT: 6.9g |
PROTEIN: 0.7g |
CARBS: 2g |
FIBER: 0.6g
Baked, Mashed Butternut Squash-1/2 cup
You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!Submitted by: ILOVEMYFAMILYSO
CALORIES: 44.6 |
FAT: 0.2g |
PROTEIN: 2.2g |
CARBS: 7.9g |
FIBER: 0.5g
Mashed Potatoes Lookalike (Mashed Squash and Turnip)
Actually, you can use any combination of root vegetables with turnips to create an assortment of mashed goodies containing all kinds of vitamins and minerals. Some people add a little brown sugar to hide the turnip but I like the nutty flavor turnips add to the mix. I also like mixing turnips with sweet potatoes (American yams).Submitted by: LADYARCHER3
CALORIES: 124.3 |
FAT: 5.7g |
PROTEIN: 1.8g |
CARBS: 19.1g |
FIBER: 0.8g
Mashed Squash
Yummy Alternative to Mashed Potatoes!!Submitted by: BUSYBEEMOMMY
CALORIES: 156 |
FAT: 11.5g |
PROTEIN: 4.3g |
CARBS: 10.2g |
FIBER: 3g
Mashed Maple Squash
If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeansSubmitted by: MOEROXXS
CALORIES: 151.7 |
FAT: 1.6g |
PROTEIN: 1.7g |
CARBS: 36.1g |
FIBER: 3.4g
Mashed Acorn Squash
An alternative to mashed potatoes...Submitted by: APESTEW
CALORIES: 158.4 |
FAT: 7.2g |
PROTEIN: 1g |
CARBS: 24.9g |
FIBER: 1.7g
Mashed Squash
Submitted by: HEDDWEN
CALORIES: 82.6 |
FAT: 2.3g |
PROTEIN: 1.9g |
CARBS: 15.2g |
FIBER: 1.6g
Winter Squash - Mashed
I put this together to use left over squash that was very dry. The recipe was tasty and used up the squash.Submitted by: MERRY2010
CALORIES: 91.4 |
FAT: 0.2g |
PROTEIN: 1.9g |
CARBS: 22.1g |
FIBER: 5g
Mashed Squash(Butternut Squash)
Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.Submitted by: MEYLOSE
CALORIES: 87.5 |
FAT: 0.1g |
PROTEIN: 0.3g |
CARBS: 0.3g |
FIBER: 0g