(107 Recipes) Mashed Sweet Potatoes Recipes

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Very Good 4.3/5
(45 ratings)
Maple-Mashed Sweet Potatoes
Maple-Mashed Sweet Potatoes

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!Submitted by: TABBYKAT75

CALORIES: 161.1  |  FAT: 0.2g  |  PROTEIN: 3g  |  CARBS: 37.8g  |  FIBER: 5g

Very Good 4.8/5
(12 ratings)
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions

Submitted by: AUNTIELINDAH

CALORIES: 436.6  |  FAT: 17.7g  |  PROTEIN: 26.6g  |  CARBS: 43.7g  |  FIBER: 5g

Very Good 4.6/5
(10 ratings)
Creamy Mashed Sweet Potatoes

A new twist on mashed potatoesSubmitted by: HELIXSPARK

CALORIES: 67.3  |  FAT: 0.8g  |  PROTEIN: 1.9g  |  CARBS: 13.3g  |  FIBER: 1.9g

Very Good 4.5/5
(6 ratings)
Mashed SWEET Potatoes
Mashed SWEET Potatoes

Sweet and tasty!Submitted by: RMNUSE

CALORIES: 86.1  |  FAT: 3g  |  PROTEIN: 1.2g  |  CARBS: 14.2g  |  FIBER: 1.9g

Good 3.8/5
(5 ratings)
Cinnamon-Maple Mashed Sweet Potatoes
Cinnamon-Maple Mashed Sweet Potatoes

Delicious sweet and healthy, low-sugar sweet potatoes that taste like they're mixed with maple syrupSubmitted by: RACHEL_MAC

CALORIES: 71.1  |  FAT: 0.2g  |  PROTEIN: 1.5g  |  CARBS: 18.1g  |  FIBER: 3.7g

Very Good 4.7/5
(3 ratings)
Baked Mashed Sweet Potatoes

Submitted by: 12BAHOTMAMA

CALORIES: 147.9  |  FAT: 4.3g  |  PROTEIN: 4.1g  |  CARBS: 23.6g  |  FIBER: 2.6g

Incredible! 5.0/5
(2 ratings)
Southern Sweet Potatoes, mashed

Submitted by: LKKING

CALORIES: 260.9  |  FAT: 9g  |  PROTEIN: 2.3g  |  CARBS: 43.9g  |  FIBER: 4g

Very Good 4.5/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

No Thanksgiving Table is complete without Sweet Potatoes.

Easy to makeSubmitted by: ALMAGGIE

CALORIES: 17.1  |  FAT: 0g  |  PROTEIN: 0.4g  |  CARBS: 3.9g  |  FIBER: 0.6g

Very Good 4.0/5
(2 ratings)
Low Fat Mashed Sweet Potatoes

Corrected nutritional informationSubmitted by: MRSNIX

CALORIES: 109.4  |  FAT: 0.3g  |  PROTEIN: 1.6g  |  CARBS: 25.5g  |  FIBER: 2.8g

Very Good 4.0/5
(2 ratings)
Mashed Sweet Potatoes

This is a good substitute for regular mashed potatoes. You can make it as sweet as you want it or not.Submitted by: NICKDD72

CALORIES: 116.5  |  FAT: 1.6g  |  PROTEIN: 2.8g  |  CARBS: 23.1g  |  FIBER: 3.9g

O.K. 2.5/5
(2 ratings)
light mashed sweet potatoes

quick, low fat, yummySubmitted by: HALLMARKX06

CALORIES: 96  |  FAT: 1.2g  |  PROTEIN: 2.7g  |  CARBS: 19.1g  |  FIBER: 3g

Incredible! 5.0/5
(1 rating)
Mashed Sweet Potatoes

Submitted by: ELISAMLW

CALORIES: 96  |  FAT: 0.7g  |  PROTEIN: 2.7g  |  CARBS: 20.1g  |  FIBER: 2g

Incredible! 5.0/5
(1 rating)
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips
Maple-Glazed Pork with Mashed Sweet Potatoes and Parsnips

Submitted by: ANNE_SP

CALORIES: 418.5  |  FAT: 7.8g  |  PROTEIN: 28.9g  |  CARBS: 57g  |  FIBER: 8.8g

Very Good 4.0/5
(1 rating)
Chipotle Mashed Sweet Potatoes

Yummmy and spicey.Submitted by: NEBRASKAGAL

CALORIES: 139.4  |  FAT: 6.3g  |  PROTEIN: 2g  |  CARBS: 19.4g  |  FIBER: 3.5g

Very Good 4.0/5
(1 rating)
Mashed Sweet Potatoes

Variation on Bahama Breeze RecipeSubmitted by: AMYGO75

CALORIES: 142.4  |  FAT: 1.2g  |  PROTEIN: 1.6g  |  CARBS: 31.9g  |  FIBER: 4.3g

Very Good 4.0/5
(1 rating)
Olive Oil, Caramelized Onion, and Sage Mashed Sweet Potatoes

Submitted by: KIERAE

CALORIES: 178.2  |  FAT: 7.5g  |  PROTEIN: 2.3g  |  CARBS: 25.7g  |  FIBER: 3.9g

Very Good 4.0/5
(1 rating)
ORANGE-SPICE MASHED SWEET POTATOES

THIS RESPICE COME FROM SOUTHERN LIVING MAG. IT IS REAL GOOD AND EASY TO MAKE MY SISTER AND I USE CAN SWET POTATOES OR YAMS WE USE 3 CANS. Submitted by: MARILYN19591

CALORIES: 202  |  FAT: 4.6g  |  PROTEIN: 0.6g  |  CARBS: 39.5g  |  FIBER: 0.7g

Very Good 4.0/5
(1 rating)
Mashed Sweet Potatoes (made with Greek Yogurt)

This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight WatchersSubmitted by: PEACEBAER

CALORIES: 91.1  |  FAT: 0.2g  |  PROTEIN: 4.4g  |  CARBS: 18.2g  |  FIBER: 2.4g

Good 3.0/5
(1 rating)
Mashed Sweet Potatoes

Easy and tasty and healthier than regular mashed potatoes! Submitted by: SCHECHTER22

CALORIES: 172.1  |  FAT: 0.3g  |  PROTEIN: 4.7g  |  CARBS: 38.6g  |  FIBER: 6g

(no ratings)
Mashed sweet potatoes and pears

Submitted by: HEALTH4LYFE

CALORIES: 209.7  |  FAT: 6.2g  |  PROTEIN: 1.6g  |  CARBS: 38.7g  |  FIBER: 3.8g

(no ratings)
Mashed Sweet Potatoes

Submitted by: XTMONT

CALORIES: 173.6  |  FAT: 0.5g  |  PROTEIN: 3.6g  |  CARBS: 39.2g  |  FIBER: 4.8g

(no ratings)
Mashed Spiced Sweet Potatoes

This nutritious vegan take on mashed sweet potatoes takes its lead from traditional candied sweet potatoes.Submitted by: NORJUNMA1

CALORIES: 216.8  |  FAT: 0.7g  |  PROTEIN: 2.6g  |  CARBS: 50.9g  |  FIBER: 6.8g

(no ratings)
Brandy and Orange-MAshed Sweet Potatoes
Brandy and Orange-MAshed Sweet Potatoes

An easy way to gourmet up sweet potatoes. For even a fancier presentation bake inside Large Orange HalvesSubmitted by: OPERAMOM

CALORIES: 409  |  FAT: 19.5g  |  PROTEIN: 6.2g  |  CARBS: 50g  |  FIBER: 5.5g

(no ratings)
Mashed Sweet Potatoes with Ginger & Lite Sour Cream

Tired of too sweet - sweet potatoes?
Try this yummy alternative.Submitted by: MCROSES

CALORIES: 189.6  |  FAT: 6.1g  |  PROTEIN: 2.5g  |  CARBS: 31.8g  |  FIBER: 3.8g

(no ratings)
Mashed Sweet Potatoes with Nutmeg and Sour Cream

8 servingsSubmitted by: JEANELLEN59

CALORIES: 121.1  |  FAT: 5.9g  |  PROTEIN: 1.7g  |  CARBS: 15.1g  |  FIBER: 2.4g

(no ratings)
Chipotle Mashed Sweet Potatoes

Submitted by: JULINAGA

CALORIES: 129.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 25.9g  |  FIBER: 2g

(no ratings)
Mashed Sweet Potatoes

This is a recepie I found on line, but changed the amounts and dropped the salt it so it was much lower in calories and less sodium.Submitted by: RTMATHEW

CALORIES: 86.4  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 13.7g  |  FIBER: 2g

(no ratings)
Maple Mashed Sweet Potatoes

Submitted by: JACKIE4019

CALORIES: 160.2  |  FAT: 3.5g  |  PROTEIN: 2.9g  |  CARBS: 30.7g  |  FIBER: 4.7g

(no ratings)
Mom's Mashed Sweet Potatoes

Good old-fashioned Vermont cooking. Just like my mom used to make!Submitted by: TALIA71

CALORIES: 170.6  |  FAT: 7.9g  |  PROTEIN: 1.2g  |  CARBS: 24.7g  |  FIBER: 2g

(no ratings)
Smashing Mashed Sweet Potatoes

i wanted to have both the acorn squash and sweet potatoes as side dishes. Instead of having two, I decided to put them together. The nice thing about this recipe was that no additional sugar was needed because the organic sweet potatoes are exquisitely sweet when baked in their skins.Submitted by: CATTMA

CALORIES: 143.1  |  FAT: 3.8g  |  PROTEIN: 2.3g  |  CARBS: 27.9g  |  FIBER: 6.7g

(no ratings)
Lightened up Mashed Sweet Potatoes

From Rachael RaySubmitted by: QUEST4ANEWME

CALORIES: 197.7  |  FAT: 4.1g  |  PROTEIN: 2.7g  |  CARBS: 38.6g  |  FIBER: 4.7g

(no ratings)
Mashed Sweet Potatoes

Lowfat alternative to white potatoes... Submitted by: JERSEYKELLEY

CALORIES: 91  |  FAT: 2.5g  |  PROTEIN: 1.2g  |  CARBS: 16.4g  |  FIBER: 2.1g

(no ratings)
Mashed Sweet Potatoes

Submitted by: WEE-SPARKLE

CALORIES: 78.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 13.6g  |  FIBER: 1.6g

(no ratings)
Mashed Sweet Potatoes

CALORIES: 78.9  |  FAT: 2.6g  |  PROTEIN: 1.3g  |  CARBS: 13.6g  |  FIBER: 1.6g

(no ratings)
Mashed Sweet Potatoes with Pecans

An easy South Beach friendly sweet potato treat!Submitted by: RPOSADA

CALORIES: 120.6  |  FAT: 3.6g  |  PROTEIN: 1.8g  |  CARBS: 20.1g  |  FIBER: 2.7g

(no ratings)
maple mashed sweet potatoes

Submitted by: KIMBERWATTS

CALORIES: 125.3  |  FAT: 0.6g  |  PROTEIN: 2.5g  |  CARBS: 28.5g  |  FIBER: 3.2g

(no ratings)
mashed sweet potatoes

Submitted by: JROSE221

CALORIES: 77.4  |  FAT: 1.7g  |  PROTEIN: 0.9g  |  CARBS: 17.8g  |  FIBER: 0.4g

(no ratings)
maple mashed sweet potatoes

a different take on the sweet potatoes...definitely need to peel them first...lolSubmitted by: SPAZWRITER

CALORIES: 80.8  |  FAT: 1g  |  PROTEIN: 2.1g  |  CARBS: 15.7g  |  FIBER: 2.5g

(no ratings)
Mashed Sweet Potatoes

Submitted by: BIGBEAR8767

CALORIES: 265.8  |  FAT: 11.8g  |  PROTEIN: 2.4g  |  CARBS: 45.7g  |  FIBER: 2.6g

(no ratings)
Garlic & Chive Mashed Sweet Potatoes

I found this recipe in a Biggest Loser magazine, and I'm always looking to adapt our favorite recipes. I tried this and my family absolutely loved it! So creamy and flavorful!Submitted by: MYTURN694

CALORIES: 155  |  FAT: 1.7g  |  PROTEIN: 3g  |  CARBS: 32g  |  FIBER: 4.2g

(no ratings)
Mashed Sweet Potatoes with Carmelized Onions

Submitted by: KSB1007

CALORIES: 105.1  |  FAT: 5.5g  |  PROTEIN: 1.3g  |  CARBS: 12.7g  |  FIBER: 2.1g

(no ratings)
Jamaican Chicken Breast with Mashed Sweet Potatoes

This yummy and healthy recipe is from Special K's 2 Week Challenge. Submitted by: BRYSKII

CALORIES: 358.7  |  FAT: 5.9g  |  PROTEIN: 34.7g  |  CARBS: 47g  |  FIBER: 9.5g

(no ratings)
Turkey Shepherd's Pie w/ Mashed Sweet Potatoes

Submitted by: JBHERTEL

CALORIES: 305.3  |  FAT: 9.9g  |  PROTEIN: 16.2g  |  CARBS: 30.7g  |  FIBER: 3.1g

(no ratings)
mashed sweet potatoes with plantain and beans

Submitted by: RANJINI4

CALORIES: 177.2  |  FAT: 5g  |  PROTEIN: 3.5g  |  CARBS: 32.3g  |  FIBER: 5.9g

(no ratings)
Sweet potatoes, mashed, 1/2 cup serving

A delicious and fibre-rich side dish for poultry or ham (and just about any other kind of meat)Submitted by: ADIPOSEROSE

CALORIES: 176.7  |  FAT: 6.2g  |  PROTEIN: 3.2g  |  CARBS: 28.3g  |  FIBER: 3.2g

(no ratings)
Mashed Sweet Potatoes

Submitted by: MARIAX11

CALORIES: 89.6  |  FAT: 3.6g  |  PROTEIN: 2.1g  |  CARBS: 12.4g  |  FIBER: 1.3g

(no ratings)
Mashed Sweet Potatoes w/ Applesauce and Cinnoman

A fast, easy way to get the kids to eat sweet potatoes with out adding lots of sugar. Submitted by: SJLIZAMA

CALORIES: 86.3  |  FAT: 0.2g  |  PROTEIN: 1.3g  |  CARBS: 20.9g  |  FIBER: 2.5g

(no ratings)
Mashed Candied Sweet Potatoes

Simple potatoe dish is a great side. You may substitute a winter squash (i.e., butternut squash or acorn squash) instead of potatoes. Mixing them adds a nice flavor too. Submitted by: WILLBOYWONDER

CALORIES: 139  |  FAT: 3.1g  |  PROTEIN: 1.7g  |  CARBS: 27.4g  |  FIBER: 3.7g

(no ratings)
Clean eating sweet mashed potatoes

Submitted by: LINDSAYB2217

CALORIES: 197.8  |  FAT: 1.6g  |  PROTEIN: 4.2g  |  CARBS: 42.8g  |  FIBER: 6.8g

(no ratings)
gingered mashed sweet potatoes

Submitted by: NEMOSABI

CALORIES: 118.8  |  FAT: 0.7g  |  PROTEIN: 3.1g  |  CARBS: 25.6g  |  FIBER: 3.3g
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