Maui Black Bean Soup
From Eat-Clean Diet Cookbook-pg 71Submitted by: BREN85017
CALORIES: 169 |
FAT: 3.7g |
PROTEIN: 8.9g |
CARBS: 27.6g |
FIBER: 8.6g
Maui Bagel
I ordered this at a beach side stand on Maui in Kihai (spelling uncertain).Submitted by: THEAVONLADY216
CALORIES: 249.9 |
FAT: 12.2g |
PROTEIN: 13.5g |
CARBS: 24.7g |
FIBER: 6.5g
maui sherbert (guri guri)
You can use any kind of nectar or soda flavor in this (diet ginger ale makes a nice flavor). This recipe takes about 24 hours to make. Submitted by: LORIENABANANA
CALORIES: 165 |
FAT: 0g |
PROTEIN: 3.5g |
CARBS: 37.3g |
FIBER: 0g
Maui Granola
Home made granola Submitted by: LORRAINELW
CALORIES: 281 |
FAT: 15.5g |
PROTEIN: 7.1g |
CARBS: 32.9g |
FIBER: 5.4g
Maui Chicken
Crockpot recipeSubmitted by: PRICESU
CALORIES: 402.5 |
FAT: 0.6g |
PROTEIN: 65.7g |
CARBS: 40.8g |
FIBER: 3.2g
Pork Chops Maui
This delicious recipe originally came from an Amana Radarange Microwave Cookbook from the 1970's.Submitted by: NABOR37
CALORIES: 147 |
FAT: 2.9g |
PROTEIN: 10.8g |
CARBS: 24.7g |
FIBER: 0.5g
Maui Bagel II
I spent some time In Hawaii last Summer and while I was on Maui I ordered this for lunch one day at a sweet little sea side resort. I loved it and have since had it many times after returning home. I see now,thanks to the nutrition calculator, that the fat content is rather high. That is mainly due to the cream cheese. You may substitute for fat free if you like but the taste is very different. I don't like the taste of fat free cream cheese at all personally. If you try my recipe please let me know what you think.
PS. You may have noticed this recipe before under a different name. Don't freak. I AM theavonlady216. I just created a new account so I could be more up to do date and moved everything over from my old one.Submitted by: JEWELRYBYTITI
CALORIES: 476.9 |
FAT: 27.4g |
PROTEIN: 13.8g |
CARBS: 45.9g |
FIBER: 2.5g
Maui Pickled Onions
Fresh flavor, crunchy, sour, sweet, salty - add to lite sandwish or use as side dish (lunch or dinner)Submitted by: PWEAST
CALORIES: 77.3 |
FAT: 0g |
PROTEIN: 0.3g |
CARBS: 19.9g |
FIBER: 0.5g
Super Maui Brownies
A lower-fat, unique brownie with pineapple and applesauce for moistness and macadamia nuts for crunch. The coconut icing is an optional but special touch. Submitted by: JO_JO_BA
CALORIES: 123.3 |
FAT: 5.2g |
PROTEIN: 1.1g |
CARBS: 19.8g |
FIBER: 1g
Granny's Bear's Maui Chicken Salad
I had this today in a place I have never gone to. The only thing different is the dressing. They made their own. But this dressing is very similar in taste - a little less sweet, but really good.Submitted by: MSCAT3851
CALORIES: 187.5 |
FAT: 4.5g |
PROTEIN: 19.1g |
CARBS: 17.1g |
FIBER: 1.6g
Maui Chicken
From Fix-it and Forget-it Diabetic Cookbook
For Slow Cooker. Ideal slow cooker size 4-quart
Submitted by: LORDNLADYMCBETH
CALORIES: 358.8 |
FAT: 8.4g |
PROTEIN: 26.6g |
CARBS: 45.6g |
FIBER: 3g
