Alternative to McDonald's breakfast
I hate mornings and usually the only thing that can get me going is a McDonald's breakfast biscuit. Here's our healthy substitute! 1/3 less calories, 1/2 the fat, 1/3 the sodium, 1.5x the fiber, 4.5x the protein, 25% less carbs, and ONLY 10% OF THE CHOLESTEROL! McDonald's foods are full of trans-fats! This stuff can be deadly! If you love a breakfast sandwich like I do, you have to try this. Guarantee this will keep you feeling full longer and will taste better with all these gourmet ingredients.Submitted by: NATALIEMARKIS
CALORIES: 361.7 |
FAT: 14g |
PROTEIN: 26.1g |
CARBS: 33.1g |
FIBER: 2.5g
McDonald's Pancakes
These really taste like Micky D's, Dan's favorite. Not the healthiest, but these probably have fewer preservatives than the original.Submitted by: MOIRALEIGH
CALORIES: 119.2 |
FAT: 3.8g |
PROTEIN: 2.5g |
CARBS: 19.4g |
FIBER: 0g
Mock McDonald's Fruit and Maple Oatmeal
Make your own filling fruit and maple oatmeal at home. you can reduce the calorie count by 60 if you use regular Splenda in place of he brown sugar blend OR cut out 40 calories by substituting Sugar Free Apple Butter or Sugar Free Pumpkin Butter (20 calories per serving) instead of the Splenda Brown Sugar for a nice Autumn twist.Submitted by: MRFLIBBLEISVRYX
CALORIES: 328 |
FAT: 5.8g |
PROTEIN: 5.1g |
CARBS: 65.6g |
FIBER: 6.3g
My Version Of McDonald's Steak Bagel
I love McDonald's Steak Bagels, but I refuse to ingest all that fat, sodium, and calories! Here is my lighter version of one of my favorites. Adjust it accordingly to your eating plan and taste buds. I have also left out the egg or the turkey, but this is a good alternative to still get a "meaty" taste. Add whatever veggies you like, or use a meatless crumble or sausage alternative. I just used what I had on hand. The laughing cow cheese is my sub for the McDonald's bagel sauce.
McDonald's Steak, Egg, and Cheese Bagel
Serving Size: 1 serving
Amount Per Serving
Calories 700.0
Total Fat 35.0 g
Saturated Fat 13.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 290.0 mg
Sodium 1,290.0 mg
Potassium 0.0 mg
Total Carbohydrate 57.0 g
Dietary Fiber 2.0 g
Sugars 9.0 g
Protein 38.0 g
My Version Of McDonald's Steak Bagel
1 Serving
Amount Per Serving
Calories 263.4
Total Fat 22.0 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.6 g
Cholesterol 19.1 mg
Sodium 848.4 mg
Potassium 139.5 mg
Total Carbohydrate 39.5 g
Dietary Fiber 5.6 g
Sugars 6.7 g
Protein 18.0 gSubmitted by: CUPCAKELUV09
CALORIES: 263.4 |
FAT: 22g |
PROTEIN: 18g |
CARBS: 39.5g |
FIBER: 5.6g